ALFRED KANGOGO (RS/Una)

ALASKA ANCHORAGE

College Bests

800 1500
MILE 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

GNAC Indoor Track & Field Championships    Feb 15-16, 2013
800 1:54.93 5th (F)
Mile 4:14.28 2nd (F)
DMR 10:06.58 1st (F)
UW Indoor Open    Feb 10, 2013
800 1:57.02 14th (F)
Mile 4:12.87 4th (F)
UW Husky Classic    Feb 8- 9, 2013
DMR 10:03.89 3rd (F)
UW Invitational    Jan 25-26, 2013
Mile 4:10.52 17th (F)
DMR 9:55.87 5th (F)
GNAC Cross Country Championships    Oct 20, 2012
8k 24:58.0 2nd
Hawai'i Pacific Invitational    Sep 1, 2012
5k 15:55.0 3rd
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
1500 4:15.18 5th (F)
1500 4:04.84 8th (P)
GNAC Outdoor Track & Field Championships    May 11-12, 2012
800 1:55.85 11th (P)
1500 3:51.00 2nd (F)
5000 14:57.11 3rd (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 3:50.64 41st (F)
Stanford Invitational    Apr 6- 7, 2012
800 1:54.06 44th (F)
1500 3:50.02 11th (F)
2012 Willamette Invitational    Mar 30, 2012
800 1:54.11 2nd (F)
1500 3:53.61 1st (F)
4x400 3:27.92 9th (F)
Northridge Invitational    Mar 16-17, 2012
800 1:55.27 3rd (F)
Oxy Distance Carnival Colleges    Mar 16, 2012
1500 3:52.57 3rd (F)
2012 Ben Brown Invitational    Mar 9-10, 2012
5000 14:37.07 15th (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
1500 3:57.25 3rd (F)
1500 3:55.23 3rd (P)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
800 1:57.06 7th (F)
800 1:52.12 1st (P)
1500 3:52.97 2nd (F)
4x400 3:17.93 1st (F)
Oxy Invitational    May 7, 2011
1500 3:44.67 1st (F)
Beach Invitational    Apr 16, 2011
800 1:53.60 13th (F)
1500 3:52.06 10th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
1500 3:49.66 45th (F)
2011 Willamette Invitational    Apr 1- 2, 2011
5000 14:40.79 5th (F)
Stanford Invitational    Mar 25-26, 2011
1500 3:50.89 1st (F)
3000S 9:13.11 7th (F)
Northridge Invitational    Mar 12, 2011
1500 3:51.21 1st (F)
Oxy Distance Carnival    Mar 11, 2011
3000S 9:19.19 4th (F)
UNLV Track Classic    Mar 4- 5, 2011
800 1:55.58 2nd (F)
1500 3:53.79 2nd (F)
4x400 3:20.8 5th (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
1500 3:49.65 8th (F)
1500 3:51.32 4th (P)
5000 15:16.00 16th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
800 1:54.51 1st (F)
800 1:54.50 4th (P)
1500 3:49.03 1st (F)
5000 14:59.66 8th (F)
3000S 9:07.94 2nd (F)
Oxy Invitational    May 8, 2010
1500 3:49.60 5th (F)
5000 NT
Beach Invitational    Apr 16-17, 2010
800 NT
3000S 9:04.63 2nd (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
1500 3:50.06 19th (F)
2010 Willamette Invitational - COLLEGE TEAMS    Apr 2- 3, 2010
10,000 30:39.05 3rd (F)
Stanford Invitational    Mar 26-27, 2010
1500 3:50.10 6th (F)
Northridge Invitational    Mar 12-13, 2010
1500 3:49.46 1st (F)
Occidental Distance Carnival    Mar 12, 2010
5000 14:17.74 2nd (F)
UNLV Track & Field Classic    Mar 6, 2010
800 1:52.50 2nd (F)
1500 3:51.04 1st (F)
VS Athletics Beach Invitational (Colleges)    Apr 18, 2009
800 1:53.56 11th (F)
1500 3:52.13 3rd (F)
VS Athletics Beach Invitational (Club/Unattached)    Apr 18, 2009
800 1:53.56 11th (F)
1500 3:52.13 3rd (F)
2009 Willamette Invitational    Apr 3- 4, 2009
800 1:53.01 4th (F)
1500 3:50.99 2nd (F)
Occidental Distance Carnival (Club/Unattached)    Mar 13, 2009
5000 15:10.02 10th (F)
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Stanford Invitational Apr 6- 7, 2012
2012 Willamette Invitational Mar 30, 2012
Northridge Invitational Mar 16-17, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Beach Invitational Apr 16, 2011
UNLV Track Classic Mar 4- 5, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
NT
Beach Invitational Apr 16-17, 2010
UNLV Track & Field Classic Mar 6, 2010
VS Athletics Beach Invitational (Colleges) Apr 18, 2009
VS Athletics Beach Invitational (Club/Unattached) Apr 18, 2009
2009 Willamette Invitational Apr 3- 4, 2009
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
Stanford Invitational Apr 6- 7, 2012
2012 Willamette Invitational Mar 30, 2012
Oxy Distance Carnival Colleges Mar 16, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Oxy Invitational May 7, 2011
Beach Invitational Apr 16, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Stanford Invitational Mar 25-26, 2011
Northridge Invitational Mar 12, 2011
UNLV Track Classic Mar 4- 5, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oxy Invitational May 8, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
Stanford Invitational Mar 26-27, 2010
Northridge Invitational Mar 12-13, 2010
UNLV Track & Field Classic Mar 6, 2010
VS Athletics Beach Invitational (Colleges) Apr 18, 2009
VS Athletics Beach Invitational (Club/Unattached) Apr 18, 2009
2009 Willamette Invitational Apr 3- 4, 2009
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Invitational Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
2012 Ben Brown Invitational Mar 9-10, 2012
2011 Willamette Invitational Apr 1- 2, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
NT
Oxy Invitational May 8, 2010
Occidental Distance Carnival Mar 12, 2010
Occidental Distance Carnival (Club/Unattached) Mar 13, 2009
10,000 Meters (Outdoor)
Top↑
2010 Willamette Invitational - COLLEGE TEAMS Apr 2- 3, 2010
3000 Steeplechase (Outdoor)
Top↑
Stanford Invitational Mar 25-26, 2011
Oxy Distance Carnival Mar 11, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
Beach Invitational Apr 16-17, 2010
4 x 400 Relay (Outdoor)
Top↑
2012 Willamette Invitational Mar 30, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UNLV Track Classic Mar 4- 5, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Husky Classic Feb 8- 9, 2013
UW Invitational Jan 25-26, 2013
5k
Top↑
Hawai'i Pacific Invitational Sep 1, 2012
8k
Top↑
GNAC Cross Country Championships Oct 20, 2012
10k
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012

2013 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
Mile
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
UW Invitational January 25-26, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Husky Classic February 8- 9, 2013
UW Invitational January 25-26, 2013

2012 XC

2012 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 11-12, 2012
Stanford Invitational April 6- 7, 2012
2012 Willamette Invitational March 30, 2012
Northridge Invitational March 16-17, 2012
1500 Meters
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
54th Annual Mt. SAC Relays April 19-21, 2012
Stanford Invitational April 6- 7, 2012
2012 Willamette Invitational March 30, 2012
Oxy Distance Carnival Colleges March 16, 2012
5000 Meters
GNAC Outdoor Track & Field Championships May 11-12, 2012
2012 Ben Brown Invitational March 9-10, 2012
4 x 400 Relay
2012 Willamette Invitational March 30, 2012

2011 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Beach Invitational April 16, 2011
UNLV Track Classic March 4- 5, 2011
1500 Meters
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Oxy Invitational May 7, 2011
Beach Invitational April 16, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011
Stanford Invitational March 25-26, 2011
Northridge Invitational March 12, 2011
UNLV Track Classic March 4- 5, 2011
5000 Meters
2011 Willamette Invitational April 1- 2, 2011
3000 Steeplechase
Stanford Invitational March 25-26, 2011
Oxy Distance Carnival March 11, 2011
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
UNLV Track Classic March 4- 5, 2011

2010 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
NT
Beach Invitational April 16-17, 2010
UNLV Track & Field Classic March 6, 2010
1500 Meters
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oxy Invitational May 8, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
Stanford Invitational March 26-27, 2010
Northridge Invitational March 12-13, 2010
UNLV Track & Field Classic March 6, 2010
5000 Meters
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
NT
Oxy Invitational May 8, 2010
Occidental Distance Carnival March 12, 2010
10,000 Meters
2010 Willamette Invitational - COLLEGE TEAMS April 2- 3, 2010
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 14-15, 2010
Beach Invitational April 16-17, 2010

2009 Outdoors

800 Meters (Indoors)
2013  
Mile (Indoors)
2013  
(Jan 25-26, 2013)
5k (XC)
2012  
8k (XC)
2012  
10k (XC)
2012  
800 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
2010  
(Mar 6, 2010)
2009  
(Apr 3- 4, 2009)
1500 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
(May 7, 2011)
2010  
2009  
(Apr 3- 4, 2009)
5000 Meters (Outdoors)
2012  
(Mar 9-10, 2012)
2011  
(Apr 1- 2, 2011)
2010  
(Mar 12, 2010)
2009  
10,000 Meters (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2011  
(Mar 25-26, 2011)
2010  
(Apr 16-17, 2010)