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ALFRED KANGOGO (RS/Una)
ALASKA ANCHORAGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.12
1500
3:44.67
MILE
4:10.52
5000
14:17.74
10,000
30:39.05
3000S
9:04.63
5K (XC)
15:55.0
8K (XC)
24:58.0
10K (XC)
29:56.5
5K (XC)
15:55.0
8K (XC)
24:58.0
10K (XC)
29:56.5
800
1:54.93
MILE
4:10.52
800
1:52.12
1500
3:44.67
5000
14:17.74
10,000
30:39.05
3000S
9:04.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
800
1:54.93
5th (F)
Mile
4:14.28
2nd (F)
DMR
10:06.58
1st (F)
UW Indoor Open
Feb 10, 2013
800
1:57.02
14th (F)
Mile
4:12.87
4th (F)
UW Husky Classic
Feb 8- 9, 2013
DMR
10:03.89
3rd (F)
UW Invitational
Jan 25-26, 2013
Mile
4:10.52
17th (F)
DMR
9:55.87
5th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
29:56.5
14th
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
32:33.0
10th
GNAC Cross Country Championships
Oct 20, 2012
8k
24:58.0
2nd
39th Annual WWU Cross Country Classic
Oct 6, 2012
10k
31:36.0
7th
Hawai'i Pacific Invitational
Sep 1, 2012
5k
15:55.0
3rd
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
1500
4:15.18
5th (F)
1500
4:04.84
8th (P)
GNAC Outdoor Track & Field Championships
May 11-12, 2012
800
1:55.85
11th (P)
1500
3:51.00
2nd (F)
5000
14:57.11
3rd (F)
54th Annual Mt. SAC Relays
Apr 19-21, 2012
1500
3:50.64
41st (F)
Stanford Invitational
Apr 6- 7, 2012
800
1:54.06
44th (F)
1500
3:50.02
11th (F)
2012 Willamette Invitational
Mar 30, 2012
800
1:54.11
2nd (F)
1500
3:53.61
1st (F)
4x400
3:27.92
9th (F)
Northridge Invitational
Mar 16-17, 2012
800
1:55.27
3rd (F)
Oxy Distance Carnival Colleges
Mar 16, 2012
1500
3:52.57
3rd (F)
2012 Ben Brown Invitational
Mar 9-10, 2012
5000
14:37.07
15th (F)
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
1500
3:57.25
3rd (F)
1500
3:55.23
3rd (P)
GNAC Outdoor Track & Field Championships
May 13-14, 2011
800
1:57.06
7th (F)
800
1:52.12
1st (P)
1500
3:52.97
2nd (F)
4x400
3:17.93
1st (F)
Oxy Invitational
May 7, 2011
1500
3:44.67
1st (F)
Beach Invitational
Apr 16, 2011
800
1:53.60
13th (F)
1500
3:52.06
10th (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
1500
3:49.66
45th (F)
2011 Willamette Invitational
Apr 1- 2, 2011
5000
14:40.79
5th (F)
Stanford Invitational
Mar 25-26, 2011
1500
3:50.89
1st (F)
3000S
9:13.11
7th (F)
Northridge Invitational
Mar 12, 2011
1500
3:51.21
1st (F)
Oxy Distance Carnival
Mar 11, 2011
3000S
9:19.19
4th (F)
UNLV Track Classic
Mar 4- 5, 2011
800
1:55.58
2nd (F)
1500
3:53.79
2nd (F)
4x400
3:20.8
5th (F)
NCAA Division II Outdoor Championships
May 27-29, 2010
1500
3:49.65
8th (F)
1500
3:51.32
4th (P)
5000
15:16.00
16th (F)
GNAC Outdoor Track & Field Championships
May 14-15, 2010
800
1:54.51
1st (F)
800
1:54.50
4th (P)
1500
3:49.03
1st (F)
5000
14:59.66
8th (F)
3000S
9:07.94
2nd (F)
Oxy Invitational
May 8, 2010
1500
3:49.60
5th (F)
5000
NT
Beach Invitational
Apr 16-17, 2010
800
NT
3000S
9:04.63
2nd (F)
52nd Annual Mt. SAC Relays
Apr 15-17, 2010
1500
3:50.06
19th (F)
2010 Willamette Invitational - COLLEGE TEAMS
Apr 2- 3, 2010
10,000
30:39.05
3rd (F)
Stanford Invitational
Mar 26-27, 2010
1500
3:50.10
6th (F)
Northridge Invitational
Mar 12-13, 2010
1500
3:49.46
1st (F)
Occidental Distance Carnival
Mar 12, 2010
5000
14:17.74
2nd (F)
UNLV Track & Field Classic
Mar 6, 2010
800
1:52.50
2nd (F)
1500
3:51.04
1st (F)
VS Athletics Beach Invitational (Colleges)
Apr 18, 2009
800
1:53.56
11th (F)
1500
3:52.13
3rd (F)
VS Athletics Beach Invitational (Club/Unattached)
Apr 18, 2009
800
1:53.56
11th (F)
1500
3:52.13
3rd (F)
2009 Willamette Invitational
Apr 3- 4, 2009
800
1:53.01
4th (F)
1500
3:50.99
2nd (F)
Occidental Distance Carnival (Club/Unattached)
Mar 13, 2009
5000
15:10.02
10th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
5000
10,000
3000S
4x400
DMR
5k
8k
10k
800 Meters (Outdoor)
Top↑
1:55.85
GNAC Outdoor Track & Field Championships
May 11-12, 2012
1:54.06
Stanford Invitational
Apr 6- 7, 2012
1:54.11
2012 Willamette Invitational
Mar 30, 2012
1:55.27
Northridge Invitational
Mar 16-17, 2012
1:57.06
GNAC Outdoor Track & Field Championships
May 13-14, 2011
1:52.12
GNAC Outdoor Track & Field Championships
May 13-14, 2011
1:53.60
Beach Invitational
Apr 16, 2011
1:55.58
UNLV Track Classic
Mar 4- 5, 2011
1:54.51
GNAC Outdoor Track & Field Championships
May 14-15, 2010
1:54.50
GNAC Outdoor Track & Field Championships
May 14-15, 2010
NT
Beach Invitational
Apr 16-17, 2010
1:52.50
UNLV Track & Field Classic
Mar 6, 2010
1:53.56
VS Athletics Beach Invitational (Colleges)
Apr 18, 2009
1:53.56
VS Athletics Beach Invitational (Club/Unattached)
Apr 18, 2009
1:53.01
2009 Willamette Invitational
Apr 3- 4, 2009
800 Meters (Indoor)
Top↑
1:54.93
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
1:57.02
UW Indoor Open
Feb 10, 2013
1500 Meters (Outdoor)
Top↑
4:15.18
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
4:04.84
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
3:51.00
GNAC Outdoor Track & Field Championships
May 11-12, 2012
3:50.64
54th Annual Mt. SAC Relays
Apr 19-21, 2012
3:50.02
Stanford Invitational
Apr 6- 7, 2012
3:53.61
2012 Willamette Invitational
Mar 30, 2012
3:52.57
Oxy Distance Carnival Colleges
Mar 16, 2012
3:57.25
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
3:55.23
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
3:52.97
GNAC Outdoor Track & Field Championships
May 13-14, 2011
3:44.67
Oxy Invitational
May 7, 2011
3:52.06
Beach Invitational
Apr 16, 2011
3:49.66
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
3:50.89
Stanford Invitational
Mar 25-26, 2011
3:51.21
Northridge Invitational
Mar 12, 2011
3:53.79
UNLV Track Classic
Mar 4- 5, 2011
3:49.65
NCAA Division II Outdoor Championships
May 27-29, 2010
3:51.32
NCAA Division II Outdoor Championships
May 27-29, 2010
3:49.03
GNAC Outdoor Track & Field Championships
May 14-15, 2010
3:49.60
Oxy Invitational
May 8, 2010
3:50.06
52nd Annual Mt. SAC Relays
Apr 15-17, 2010
3:50.10
Stanford Invitational
Mar 26-27, 2010
3:49.46
Northridge Invitational
Mar 12-13, 2010
3:51.04
UNLV Track & Field Classic
Mar 6, 2010
3:52.13
VS Athletics Beach Invitational (Colleges)
Apr 18, 2009
3:52.13
VS Athletics Beach Invitational (Club/Unattached)
Apr 18, 2009
3:50.99
2009 Willamette Invitational
Apr 3- 4, 2009
Mile (Indoor)
Top↑
4:14.28
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
4:12.87
UW Indoor Open
Feb 10, 2013
4:10.52
UW Invitational
Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
14:57.11
GNAC Outdoor Track & Field Championships
May 11-12, 2012
14:37.07
2012 Ben Brown Invitational
Mar 9-10, 2012
14:40.79
2011 Willamette Invitational
Apr 1- 2, 2011
15:16.00
NCAA Division II Outdoor Championships
May 27-29, 2010
14:59.66
GNAC Outdoor Track & Field Championships
May 14-15, 2010
NT
Oxy Invitational
May 8, 2010
14:17.74
Occidental Distance Carnival
Mar 12, 2010
15:10.02
Occidental Distance Carnival (Club/Unattached)
Mar 13, 2009
10,000 Meters (Outdoor)
Top↑
30:39.05
2010 Willamette Invitational - COLLEGE TEAMS
Apr 2- 3, 2010
3000 Steeplechase (Outdoor)
Top↑
9:13.11
Stanford Invitational
Mar 25-26, 2011
9:19.19
Oxy Distance Carnival
Mar 11, 2011
9:07.94
GNAC Outdoor Track & Field Championships
May 14-15, 2010
9:04.63
Beach Invitational
Apr 16-17, 2010
4 x 400 Relay (Outdoor)
Top↑
3:27.92
2012 Willamette Invitational
Mar 30, 2012
3:17.93
GNAC Outdoor Track & Field Championships
May 13-14, 2011
3:20.8
UNLV Track Classic
Mar 4- 5, 2011
Distance Medley Relay (Indoor)
Top↑
10:06.58
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
10:03.89
UW Husky Classic
Feb 8- 9, 2013
9:55.87
UW Invitational
Jan 25-26, 2013
5k
Top↑
15:55.0
Hawai'i Pacific Invitational
Sep 1, 2012
8k
Top↑
24:58.0
GNAC Cross Country Championships
Oct 20, 2012
10k
Top↑
29:56.5
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
32:33.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
31:36.0
39th Annual WWU Cross Country Classic
Oct 6, 2012
2013 Indoors
800 Meters
1:54.93
GNAC Indoor Track & Field Championships
February 15-16, 2013
1:57.02
UW Indoor Open
February 10, 2013
Mile
4:14.28
GNAC Indoor Track & Field Championships
February 15-16, 2013
4:12.87
UW Indoor Open
February 10, 2013
4:10.52
UW Invitational
January 25-26, 2013
Distance Medley Relay
10:06.58
GNAC Indoor Track & Field Championships
February 15-16, 2013
10:03.89
UW Husky Classic
February 8- 9, 2013
9:55.87
UW Invitational
January 25-26, 2013
2012 XC
5k
15:55.0
Hawai'i Pacific Invitational
September 1, 2012
8k
24:58.0
GNAC Cross Country Championships
October 20, 2012
10k
29:56.5
2012 NCAA Division II Cross Country Championships
November 17, 2012
32:33.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
31:36.0
39th Annual WWU Cross Country Classic
October 6, 2012
2012 Outdoors
800 Meters
1:55.85
GNAC Outdoor Track & Field Championships
May 11-12, 2012
1:54.06
Stanford Invitational
April 6- 7, 2012
1:54.11
2012 Willamette Invitational
March 30, 2012
1:55.27
Northridge Invitational
March 16-17, 2012
1500 Meters
4:15.18
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
4:04.84
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2012
3:51.00
GNAC Outdoor Track & Field Championships
May 11-12, 2012
3:50.64
54th Annual Mt. SAC Relays
April 19-21, 2012
3:50.02
Stanford Invitational
April 6- 7, 2012
3:53.61
2012 Willamette Invitational
March 30, 2012
3:52.57
Oxy Distance Carnival Colleges
March 16, 2012
5000 Meters
14:57.11
GNAC Outdoor Track & Field Championships
May 11-12, 2012
14:37.07
2012 Ben Brown Invitational
March 9-10, 2012
4 x 400 Relay
3:27.92
2012 Willamette Invitational
March 30, 2012
2011 Outdoors
800 Meters
1:57.06
GNAC Outdoor Track & Field Championships
May 13-14, 2011
1:52.12
GNAC Outdoor Track & Field Championships
May 13-14, 2011
1:53.60
Beach Invitational
April 16, 2011
1:55.58
UNLV Track Classic
March 4- 5, 2011
1500 Meters
3:57.25
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
3:55.23
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
3:52.97
GNAC Outdoor Track & Field Championships
May 13-14, 2011
3:44.67
Oxy Invitational
May 7, 2011
3:52.06
Beach Invitational
April 16, 2011
3:49.66
53rd Annual Mt. SAC Relays
April 14-16, 2011
3:50.89
Stanford Invitational
March 25-26, 2011
3:51.21
Northridge Invitational
March 12, 2011
3:53.79
UNLV Track Classic
March 4- 5, 2011
5000 Meters
14:40.79
2011 Willamette Invitational
April 1- 2, 2011
3000 Steeplechase
9:13.11
Stanford Invitational
March 25-26, 2011
9:19.19
Oxy Distance Carnival
March 11, 2011
4 x 400 Relay
3:17.93
GNAC Outdoor Track & Field Championships
May 13-14, 2011
3:20.8
UNLV Track Classic
March 4- 5, 2011
2010 Outdoors
800 Meters
1:54.51
GNAC Outdoor Track & Field Championships
May 14-15, 2010
1:54.50
GNAC Outdoor Track & Field Championships
May 14-15, 2010
NT
Beach Invitational
April 16-17, 2010
1:52.50
UNLV Track & Field Classic
March 6, 2010
1500 Meters
3:49.65
NCAA Division II Outdoor Championships
May 27-29, 2010
3:51.32
NCAA Division II Outdoor Championships
May 27-29, 2010
3:49.03
GNAC Outdoor Track & Field Championships
May 14-15, 2010
3:49.60
Oxy Invitational
May 8, 2010
3:50.06
52nd Annual Mt. SAC Relays
April 15-17, 2010
3:50.10
Stanford Invitational
March 26-27, 2010
3:49.46
Northridge Invitational
March 12-13, 2010
3:51.04
UNLV Track & Field Classic
March 6, 2010
5000 Meters
15:16.00
NCAA Division II Outdoor Championships
May 27-29, 2010
14:59.66
GNAC Outdoor Track & Field Championships
May 14-15, 2010
NT
Oxy Invitational
May 8, 2010
14:17.74
Occidental Distance Carnival
March 12, 2010
10,000 Meters
30:39.05
2010 Willamette Invitational - COLLEGE TEAMS
April 2- 3, 2010
3000 Steeplechase
9:07.94
GNAC Outdoor Track & Field Championships
May 14-15, 2010
9:04.63
Beach Invitational
April 16-17, 2010
2009 Outdoors
800 Meters
1:53.56
VS Athletics Beach Invitational (Colleges)
April 18, 2009
1:53.56
VS Athletics Beach Invitational (Club/Unattached)
April 18, 2009
1:53.01
2009 Willamette Invitational
April 3- 4, 2009
1500 Meters
3:52.13
VS Athletics Beach Invitational (Colleges)
April 18, 2009
3:52.13
VS Athletics Beach Invitational (Club/Unattached)
April 18, 2009
3:50.99
2009 Willamette Invitational
April 3- 4, 2009
5000 Meters
15:10.02
Occidental Distance Carnival (Club/Unattached)
March 13, 2009
800 Meters (Indoors)
2013
1:54.93
GNAC Indoor Track & Field Championships
(Feb 15-16, 2013)
Mile (Indoors)
2013
4:10.52
UW Invitational
(Jan 25-26, 2013)
5k (XC)
2012
15:55.0
Hawai'i Pacific Invitational
Sep 1, 2012
8k (XC)
2012
24:58.0
GNAC Cross Country Championships
Oct 20, 2012
10k (XC)
2012
29:56.5
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
800 Meters (Outdoors)
2012
1:54.06
Stanford Invitational
(Apr 6- 7, 2012)
2011
1:52.12
GNAC Outdoor Track & Field Championships
(May 13-14, 2011)
2010
1:52.50
UNLV Track & Field Classic
(Mar 6, 2010)
2009
1:53.01
2009 Willamette Invitational
(Apr 3- 4, 2009)
1500 Meters (Outdoors)
2012
3:50.02
Stanford Invitational
(Apr 6- 7, 2012)
2011
3:44.67
Oxy Invitational
(May 7, 2011)
2010
3:49.03
GNAC Outdoor Track & Field Championships
(May 14-15, 2010)
2009
3:50.99
2009 Willamette Invitational
(Apr 3- 4, 2009)
5000 Meters (Outdoors)
2012
14:37.07
2012 Ben Brown Invitational
(Mar 9-10, 2012)
2011
14:40.79
2011 Willamette Invitational
(Apr 1- 2, 2011)
2010
14:17.74
Occidental Distance Carnival
(Mar 12, 2010)
2009
15:10.02
Occidental Distance Carnival (Club/Unattached)
(Mar 13, 2009)
10,000 Meters (Outdoors)
2010
30:39.05
2010 Willamette Invitational - COLLEGE TEAMS
(Apr 2- 3, 2010)
3000 Steeplechase (Outdoors)
2011
9:13.11
Stanford Invitational
(Mar 25-26, 2011)
2010
9:04.63
Beach Invitational
(Apr 16-17, 2010)