College Bests

800 MILE
3000 5000
3000S 5K (XC)
8K (XC)  

Landmark Conference Outdoor Track & Field Championships    Apr 27-28, 2013
5000 17:09.05 18th (F)
3000S 10:38.19 12th (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
5000 17:08.98 10th (F)
2013 Green & White Invitational    Apr 6, 2013
3000S 10:40.14 4th (F)
Goucher Classic    Mar 30, 2013
3000S 10:36.43 3rd (F)
4x400 3:50.79 6th (F)
Battleground Relays    Mar 22-23, 2013
3000 10:08.11 10th (F)
3000S 10:52.10 2nd (F)
4x400 3:53.19 10th (F)
SMR 4:09.15 7th (F)
Landmark Conference Indoor Track & Field Championships    Feb 23, 2013
5000 16:52.19 15th (F)
DMR 11:41.81 5th (F)
Susquehanna Invitational    Feb 9, 2013
800 2:15.50 33rd (F)
3000 10:03.69 22nd (F)
Frank Colden Invitational    Feb 2, 2013
5000 17:06.78 12th (F)
4x400 3:57.62 8th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
Mile 4:58.59 6th (F)
Landmark Conference Championship    Oct 27, 2012
8k 28:59.6 40th
Gettysburg Invitational    Oct 13, 2012
8k 28:24.0 151st
Dickinson Long and Short    Sep 29, 2012
8k 29:57.0 133rd
Baltimore Metro Cross Country Meet    Aug 31, 2012
5k 18:43.4 36th
2012 Landmark Championships    Apr 28-29, 2012
5000 17:00.80 13th (F)
3000S 10:17.27 5th (F)
Greyhound Invitational    Apr 20-21, 2012
3000S 10:16.61 15th (F)
Messiah Invitational    Apr 14, 2012
5000 16:45.95 9th (F)
Goucher Track & Field Classic    Apr 7, 2012
3000 9:29.45 4th (F)
2012 Towson University Invitational    Mar 31, 2012
3000S 10:26.92 2nd (F)
Juniata Invite    Mar 24, 2012
5000 16:50.29 3rd (F)
Dr. Jack M. Toms Open    Mar 17, 2012
3000S 10:33.39 9th (F)
Landmark Conference Indoor    Feb 25, 2012
5000 17:24.55 15th (F)
DMR 10:44.28 1st (F)
Susquehanna University Invitational    Feb 12, 2012
800 2:10.37 10th (F)
Mile 4:49.11 15th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
5000 17:14.98 6th (F)
4x1600 19:25.06 4th (F)
Hagerstown CC Invitational    Jan 28, 2012
Mile 4:50.58 2nd (F)
3000 9:56.06 7th (F)
DMR 11:41.64 3rd (F)
Susquehanna Orange & Maroon Classic    Jan 22, 2012
3000 9:53.45 7th (F)
Landmark Outdoor Conference    Apr 30-May 1, 2011
5000 16:57.13 15th (F)
3000S 10:39.00 7th (F)
Mason-Dixon Invitational    Apr 16, 2011
3000S 11:06.68 6th (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
5000 17:19.07 17th (F)
Juniata Quad    Apr 2, 2011
3000S 11:11.61 5th (F)
Goucher Track & Field Classic    Mar 26, 2011
3000 10:00.00 4th (F)
3000S 10:48.16 2nd (F)
4x400 4:05.75 13th (F)
Battleground Relays    Mar 18-19, 2011
4x800 10:11.59 9th (F)
DMR 12:23.25 13th (F)
York Relays    Mar 12, 2011
3000S 11:14.47 2nd (F)
4x800 9:39.46 3rd (F)
Dickinson DuCharme Invitational    Feb 19, 2011
DMR 12:33.15 5th (F)
Susquehanna Invitational    Feb 13, 2011
Mile 5:08.70 30th (F)
4x800 9:20.26 8th (F)
Frank Colden Invitational    Feb 5, 2011
5000 18:02.65 15th (F)
4x800 9:02.89 7th (F)
Lebanon Valley Invitational    Jan 29, 2011
3000 10:25.78 13th (F)
Susquehanna Classic    Jan 23, 2011
3000 10:25.41 11th (F)
Baltimore Metro Cross Country Meet    Sep 3, 2010
5k 18:34.4 35th
Landmark Outdoor Championship    May 1- 2, 2010
5000 18:43.35 23rd (F)
3000S 11:33.40 11th (F)
Gettysburg Mason-Dixon Invitational    Apr 17, 2010
5000 17:20.88 9th (F)
3000S 11:05.25 5th (F)
Battleground Relays    Mar 19-20, 2010
4x800 8:45. 5th (F)
Landmark Conference Indoor Track & Field Championships    Feb 27, 2010
4x800 9:23.96 5th (F)
DMR 11:42.54 5th (F)
Susquehanna Indoor Invitational    Feb 13, 2010
800 2:22.09 55th (F)
Mile 5:16.05 55th (F)
800 Meters (Indoor)
Top↑
Susquehanna Invitational Feb 9, 2013
Susquehanna University Invitational Feb 12, 2012
Susquehanna Indoor Invitational Feb 13, 2010
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Susquehanna University Invitational Feb 12, 2012
Hagerstown CC Invitational Jan 28, 2012
Susquehanna Invitational Feb 13, 2011
Susquehanna Indoor Invitational Feb 13, 2010
3000 Meters (Outdoor)
Top↑
Battleground Relays Mar 22-23, 2013
Goucher Track & Field Classic Apr 7, 2012
Goucher Track & Field Classic Mar 26, 2011
3000 Meters (Indoor)
Top↑
Susquehanna Invitational Feb 9, 2013
Hagerstown CC Invitational Jan 28, 2012
Susquehanna Orange & Maroon Classic Jan 22, 2012
Lebanon Valley Invitational Jan 29, 2011
Susquehanna Classic Jan 23, 2011
5000 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships Apr 27-28, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
2012 Landmark Championships Apr 28-29, 2012
Messiah Invitational Apr 14, 2012
Juniata Invite Mar 24, 2012
Landmark Outdoor Conference Apr 30-May 1, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational Apr 17, 2010
5000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 23, 2013
Frank Colden Invitational Feb 2, 2013
Landmark Conference Indoor Feb 25, 2012
Dickinson DuCharme Invitational Feb 4, 2012
Frank Colden Invitational Feb 5, 2011
3000 Steeplechase (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships Apr 27-28, 2013
2013 Green & White Invitational Apr 6, 2013
Goucher Classic Mar 30, 2013
Battleground Relays Mar 22-23, 2013
2012 Landmark Championships Apr 28-29, 2012
Greyhound Invitational Apr 20-21, 2012
2012 Towson University Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Landmark Outdoor Conference Apr 30-May 1, 2011
Mason-Dixon Invitational Apr 16, 2011
Juniata Quad Apr 2, 2011
Goucher Track & Field Classic Mar 26, 2011
York Relays Mar 12, 2011
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational Apr 17, 2010
4 x 400 Relay (Outdoor)
Top↑
Goucher Classic Mar 30, 2013
Battleground Relays Mar 22-23, 2013
Goucher Track & Field Classic Mar 26, 2011
4 x 400 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
4 x 800 Relay (Outdoor)
Top↑
Battleground Relays Mar 18-19, 2011
York Relays Mar 12, 2011
Battleground Relays Mar 19-20, 2010
4 x 800 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championship Feb 26, 2011
Susquehanna Invitational Feb 13, 2011
Frank Colden Invitational Feb 5, 2011
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 4, 2012
Sprint Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 22-23, 2013
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 23, 2013
Landmark Conference Indoor Feb 25, 2012
Hagerstown CC Invitational Jan 28, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Landmark Conference Indoor Track & Field Championships Feb 27, 2010
5k
Top↑
Baltimore Metro Cross Country Meet Aug 31, 2012
Baltimore Metro Cross Country Meet Sep 3, 2010
Baltimore Metro Cross Country Meet at Towson University Sep 4, 2009
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Landmark Conference Championship Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
Goucher College Cross Country Classic Oct 6, 2012
Dickinson Long and Short Sep 29, 2012

2013 Outdoors

3000 Meters
Battleground Relays March 22-23, 2013
5000 Meters
Landmark Conference Outdoor Track & Field Championships April 27-28, 2013
2013 Messiah Multi/Invitational April 13, 2013
3000 Steeplechase
Landmark Conference Outdoor Track & Field Championships April 27-28, 2013
2013 Green & White Invitational April 6, 2013
Goucher Classic March 30, 2013
Battleground Relays March 22-23, 2013
4 x 400 Relay
Goucher Classic March 30, 2013
Battleground Relays March 22-23, 2013
Sprint Medley Relay
Battleground Relays March 22-23, 2013

2013 Indoors

800 Meters
Susquehanna Invitational February 9, 2013
Mile
Muhlenberg Indoor Invitational January 25, 2013
3000 Meters
Susquehanna Invitational February 9, 2013
5000 Meters
Landmark Conference Indoor Track & Field Championships February 23, 2013
Frank Colden Invitational February 2, 2013
4 x 400 Relay
Frank Colden Invitational February 2, 2013
Distance Medley Relay
Landmark Conference Indoor Track & Field Championships February 23, 2013

2012 XC

2012 Outdoors

3000 Meters
Goucher Track & Field Classic April 7, 2012
5000 Meters
2012 Landmark Championships April 28-29, 2012
Messiah Invitational April 14, 2012
Juniata Invite March 24, 2012
3000 Steeplechase
2012 Landmark Championships April 28-29, 2012
Greyhound Invitational April 20-21, 2012
2012 Towson University Invitational March 31, 2012
Dr. Jack M. Toms Open March 17, 2012

2012 Indoors

800 Meters
Susquehanna University Invitational February 12, 2012
Mile
Susquehanna University Invitational February 12, 2012
Hagerstown CC Invitational January 28, 2012
3000 Meters
Hagerstown CC Invitational January 28, 2012
Susquehanna Orange & Maroon Classic January 22, 2012
5000 Meters
Landmark Conference Indoor February 25, 2012
Dickinson DuCharme Invitational February 4, 2012
4 x 1600 Relay
Dickinson DuCharme Invitational February 4, 2012
Distance Medley Relay
Landmark Conference Indoor February 25, 2012
Hagerstown CC Invitational January 28, 2012

2011 Outdoors

3000 Meters
Goucher Track & Field Classic March 26, 2011
5000 Meters
Landmark Outdoor Conference April 30-May 1, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
3000 Steeplechase
Landmark Outdoor Conference April 30-May 1, 2011
Mason-Dixon Invitational April 16, 2011
Juniata Quad April 2, 2011
Goucher Track & Field Classic March 26, 2011
York Relays March 12, 2011
4 x 400 Relay
Goucher Track & Field Classic March 26, 2011
4 x 800 Relay
Battleground Relays March 18-19, 2011
York Relays March 12, 2011
Distance Medley Relay
Battleground Relays March 18-19, 2011

2011 Indoors

Mile
Susquehanna Invitational February 13, 2011
3000 Meters
Lebanon Valley Invitational January 29, 2011
Susquehanna Classic January 23, 2011
5000 Meters
Frank Colden Invitational February 5, 2011
4 x 800 Relay
Landmark Conference Indoor Track & Field Championship February 26, 2011
Susquehanna Invitational February 13, 2011
Frank Colden Invitational February 5, 2011
Distance Medley Relay
Dickinson DuCharme Invitational February 19, 2011

2010 XC

2010 Outdoors

5000 Meters
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010
3000 Steeplechase
Landmark Outdoor Championship May 1- 2, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010
4 x 800 Relay
Battleground Relays March 19-20, 2010

2010 Indoors

800 Meters
Susquehanna Indoor Invitational February 13, 2010
Mile
Susquehanna Indoor Invitational February 13, 2010
4 x 800 Relay
Landmark Conference Indoor Track & Field Championships February 27, 2010
Distance Medley Relay
Landmark Conference Indoor Track & Field Championships February 27, 2010

2009 XC

3000 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
2011  
(Mar 26, 2011)
5000 Meters (Outdoors)
2013  
2012  
(Apr 14, 2012)
2011  
(Apr 30-May 1, 2011)
2010  
3000 Steeplechase (Outdoors)
2013  
(Mar 30, 2013)
2012  
(Apr 20-21, 2012)
2011  
(Apr 30-May 1, 2011)
2010  
800 Meters (Indoors)
2013  
(Feb 9, 2013)
2012  
2010  
Mile (Indoors)
2013  
(Jan 25, 2013)
2012  
2011  
(Feb 13, 2011)
2010  
3000 Meters (Indoors)
2013  
(Feb 9, 2013)
2012  
2011  
(Jan 23, 2011)
5000 Meters (Indoors)
2013  
2012  
2011  
(Feb 5, 2011)
5k (XC)
2012  
2010  
2009  
8k (XC)
2012  
Oct 13, 2012