College Bests

55 100
11.67 (0.2)
200
23.86 (+0.0)
300
400 800
8K (XC) 10K (XC)
0 MILE (XC) 5 MILE (XC)
CTC Outdoor Championships    Apr 19-20, 2013
100 11.99 (-1.5) 14th (P)
200 25.20 (-3.2) 30th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
100 11.99 (-1.5) 14th (P)
200 25.20 (-3.2) 30th (F)
Don Webster Invitational    Apr 13, 2013
100 11.67 (0.2) 13th (P)
200 23.80 21st (F)
Osprey Open    Apr 5- 6, 2013
100 11.70 (2.0) 17th (F)
4x400 3:37.45 6th (F)
2013 Towson University Invitational    Mar 30, 2013
100 11.82 (0.1) 9th (F)
200 23.87 (2.4) 10th (F)
Richard Stockton College Invitational    Mar 23, 2013
100 12.37 (-2.8) 18th (F)
4x400 3:38.76 8th (F)
Frank Colden Invitational    Feb 2, 2013
200 24.84 21st (F)
Collegeville Indoor Classic    Jan 18, 2013
200 23.86 3rd (F)
New Year's Invitational    Dec 9, 2012
300 37.00 19th (F)
Belmont Classic    Sep 29, 2012
8k 33:11.7 17th
Cheyney Mid Week    Sep 12, 2012
0M 23:20.0 3rd
Delaware Invitational    Jan 6, 2012
800 2:08.81 2nd (F)
Delaware Outdoor Open    Apr 9, 2011
4x400 3:31.7 7th (F)
2011 Towson University Invitational    Mar 26, 2011
4x400 3:34.37 5th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
800 2:01.57 8th (F)
4x400 3:35.77 3rd (F)
Frank Colden Invitational    Feb 5, 2011
800 2:06.51 9th (F)
4x400 NT
Thomson Invitational at University of Delaware    Jan 29, 2011
800 2:05.79 6th (F)
4x400 3:45.14 11th (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:05.68 15th (F)
Delaware Invitational    Jan 7, 2011
800 2:11.12 6th (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
800 2:03.71 4th (F)
Penn Relays    Apr 20-24, 2010
4x400 3:33.59 12th (P)
Delaware Open I    Apr 10, 2010
4x400 3:40.1 12th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
4x400 3:32.05 10th (F)
Golden Ram Collegiate Invitational    Mar 20, 2010
400 51.98 4th (F)
4x400 3:28.65 5th (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
55 7.05 (+0.0) 14th (F)
Collegeville Indoor Classic    Jan 22, 2010
55 7.16 (+0.0) 14th (F)
200 24.83 (+0.0) 13th (F)
Delaware Invitational    Jan 8, 2010
400 55.59 3rd (F)
Ursinus Indoor Track Classic    Dec 5, 2009
200 24.56 (+0.0) 13th (F)
400 54.66 11th (F)
55 Meters (Indoor)
Top↑
7.05 (+0.0)
Muhlenberg Indoor Invitational Jan 29, 2010
7.16 (+0.0)
Collegeville Indoor Classic Jan 22, 2010
100 Meters (Outdoor)
Top↑
11.99 (-1.5)
CTC Outdoor Championships Apr 19-20, 2013
11.99 (-1.5)
2013 CTC Outdoor Championship Apr 19-20, 2013
11.67 (0.2)
Don Webster Invitational Apr 13, 2013
11.70 (2.0)
Osprey Open Apr 5- 6, 2013
11.82 (0.1)
2013 Towson University Invitational Mar 30, 2013
12.37 (-2.8)
Richard Stockton College Invitational Mar 23, 2013
200 Meters (Outdoor)
Top↑
25.20 (-3.2)
CTC Outdoor Championships Apr 19-20, 2013
25.20 (-3.2)
2013 CTC Outdoor Championship Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
23.87 (2.4)
2013 Towson University Invitational Mar 30, 2013
200 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
24.83 (+0.0)
Collegeville Indoor Classic Jan 22, 2010
24.56 (+0.0)
Ursinus Indoor Track Classic Dec 5, 2009
300 Meters (Indoor)
Top↑
New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
Top↑
Golden Ram Collegiate Invitational Mar 20, 2010
400 Meters (Indoor)
Top↑
Delaware Invitational Jan 8, 2010
Ursinus Indoor Track Classic Dec 5, 2009
800 Meters (Outdoor)
Top↑
Golden Ram Collegiate Invitational Mar 19, 2011
800 Meters (Indoor)
Top↑
Delaware Invitational Jan 6, 2012
Frank Colden Invitational Feb 5, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Collegeville Indoor Classic Jan 21, 2011
Delaware Invitational Jan 7, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
4 x 400 Relay (Outdoor)
Top↑
Osprey Open Apr 5- 6, 2013
Richard Stockton College Invitational Mar 23, 2013
Delaware Outdoor Open Apr 9, 2011
2011 Towson University Invitational Mar 26, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
Penn Relays Apr 20-24, 2010
Delaware Open I Apr 10, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
NT
Frank Colden Invitational Feb 5, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
8k
Top↑
Belmont Classic Sep 29, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
University of Delaware - Delaware Invitational Sep 17, 2011
Delaware Invitational Cross Country Meet Sep 18, 2010
University of Delaware Cross Country Invitational #1 Sep 19, 2009
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 3, 2012
0 Mile
Top↑
Cheyney Mid Week Sep 12, 2012
5 Mile
Top↑
Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2013 Outdoors

100 Meters
11.99 (-1.5)
CTC Outdoor Championships April 19-20, 2013
11.99 (-1.5)
2013 CTC Outdoor Championship April 19-20, 2013
11.67 (0.2)
Don Webster Invitational April 13, 2013
11.70 (2.0)
Osprey Open April 5- 6, 2013
11.82 (0.1)
2013 Towson University Invitational March 30, 2013
12.37 (-2.8)
Richard Stockton College Invitational March 23, 2013
200 Meters
25.20 (-3.2)
CTC Outdoor Championships April 19-20, 2013
25.20 (-3.2)
2013 CTC Outdoor Championship April 19-20, 2013
Don Webster Invitational April 13, 2013
23.87 (2.4)
2013 Towson University Invitational March 30, 2013
4 x 400 Relay
Osprey Open April 5- 6, 2013
Richard Stockton College Invitational March 23, 2013

2013 Indoors

200 Meters
Frank Colden Invitational February 2, 2013
Collegeville Indoor Classic January 18, 2013

2012 Indoors

300 Meters
New Year's Invitational December 9, 2012
800 Meters
Delaware Invitational January 6, 2012

2012 XC

2011 XC

2011 Outdoors

2011 Indoors

2010 Indoors

55 Meters
7.05 (+0.0)
Muhlenberg Indoor Invitational January 29, 2010
7.16 (+0.0)
Collegeville Indoor Classic January 22, 2010
200 Meters
24.83 (+0.0)
Collegeville Indoor Classic January 22, 2010
400 Meters
Delaware Invitational January 8, 2010
800 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010

2010 XC

2010 Outdoors

400 Meters
Golden Ram Collegiate Invitational March 20, 2010
4 x 400 Relay
Penn Relays April 20-24, 2010
Delaware Open I April 10, 2010
2010 Danny Curran Invitational March 26-27, 2010
Golden Ram Collegiate Invitational March 20, 2010

2009 Indoors

200 Meters
24.56 (+0.0)
Ursinus Indoor Track Classic December 5, 2009
400 Meters
Ursinus Indoor Track Classic December 5, 2009

2009 XC

100 Meters (Outdoors)
2013  
11.67 (0.2)
(Apr 13, 2013)
200 Meters (Outdoors)
2013  
(Apr 13, 2013)
400 Meters (Outdoors)
2010  
800 Meters (Outdoors)
2011  
55 Meters (Indoors)
2010  
7.05 (+0.0)
(Jan 29, 2010)
200 Meters (Indoors)
2013  
(Jan 18, 2013)
2010  
24.83 (+0.0)
(Jan 22, 2010)
2009  
24.56 (+0.0)
(Dec 5, 2009)
300 Meters (Indoors)
2012  
(Dec 9, 2012)
400 Meters (Indoors)
2010  
(Jan 8, 2010)
2009  
(Dec 5, 2009)
800 Meters (Indoors)
2012  
(Jan 6, 2012)
2011  
(Jan 21, 2011)
2010  
8k (XC)
2012  
2011  
2010  
2009  
10k (XC)
2012  
0 Mile (XC)
2012  
Sep 12, 2012
5 Mile (XC)
2012