College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 15:15.45 13th (F)
10,000 31:29.82 7th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 15:20.40 6th (F)
Oregon Relays    Apr 17-19, 2014
5000 15:19.08 14th (F)
Washington Open    Apr 12, 2014
800 2:05.66 20th (F)
1500 4:14.28 30th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
5000 DNF
CNW Spring Break Open    Mar 29, 2014
10,000 32:19.18 4th (F)
Oregon Preview    Mar 22, 2014
3000 8:51.85 36th (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 9:14.99 24th (F)
5000 15:28.84 9th (F)
UW Invitational    Jan 31, 2014
5000 14:58.84 16th (F)
DMR DNF
GNAC Cross Country Championships    Oct 26, 2013
8k 25:07.8 6th
Sundodger Invitational    Sep 14, 2013
8k 25:24.0 18th
CWU Cross Country Invitational    Sep 7, 2013
6k 20:44.0 6th
GNAC Outdoor Track & Field Championships    May 10-11, 2013
5000 15:55.21 11th (F)
10,000 32:36.52 3rd (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 15:00.56 1st (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
5000 16:01.49 23rd (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
1500 4:10.06 7th (F)
5000 NT
Oregon Preview    Mar 16, 2013
3000 8:54.96 19th (F)
UPS Quad Meet    Mar 2, 2013
10,000 31:57.99 1st (F)
GNAC Cross Country Championships    Oct 20, 2012
8k 26:01.5 22nd
39th Annual WWU Cross Country Classic    Oct 6, 2012
10k 32:37.0 37th
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
5000 15:12.04 7th (F)
UW Husky Classic    Feb 10-11, 2012
5000 15:02.20 75th (F)
UW Invitational    Jan 27-28, 2012
5000 14:52.70 15th (F)
UW Indoor Preview    Jan 14, 2012
3000 8:46.98 32nd (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 15:36.12 13th (F)
10,000 32:34.73 8th (F)
UW Ken Shannon Invitational    May 7, 2011
5000 15:22.70 6th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
800 2:02.63 10th (F)
1500 4:02.15 6th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 26.96 18th (F)
5000 15:21.78 2nd (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:11.58 23rd (F)
1500 4:15.60 8th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
800 2:05.07 21st (F)
1500 4:11.97 14th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
5000 15:46.69 2nd (F)
Puget Sound Quad    Mar 5, 2011
10,000 32:31.60 2nd (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 15:49.97 10th (F)
UW Indoor Open    Feb 13, 2011
3000 8:57.12 15th (F)
UW Indoor Preview    Jan 15, 2011
Mile 4:26.99 35th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 15:55.93 18th (F)
UW Ken Shannon Invitational    May 8, 2010
1500 4:05.01 29th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
5000 15:16.80 5th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 2:03.84 12th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
800 2:04.68 20th (F)
1500 4:11.00 13th (F)
JD Shotwell Invitational    Apr 3, 2010
5000 15:34.86 6th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
800 2:07.05 8th (F)
1500 4:17.1h 14th (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:05.06 36th (F)
Mile 4:29.35 19th (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:31.90 41st (F)
200 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
800 Meters (Outdoor)
Top↑
Washington Open Apr 12, 2014
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
Washington Open Apr 12, 2014
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
Mile (Indoor)
Top↑
UW Indoor Preview Jan 15, 2011
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
3000 Meters (Outdoor)
Top↑
Oregon Preview Mar 22, 2014
Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Preview Jan 14, 2012
UW Indoor Open Feb 13, 2011
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Oregon Relays Apr 17-19, 2014
DNF
UPS Shotwell Invitational Apr 4- 5, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Azusa Pacific Bryan Clay Invitational Apr 19, 2013
NT
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
JD Shotwell Invitational Apr 3, 2010
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Husky Classic Feb 10-11, 2012
UW Invitational Jan 27-28, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
CNW Spring Break Open Mar 29, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
UPS Quad Meet Mar 2, 2013
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad Mar 5, 2011
Distance Medley Relay (Indoor)
Top↑
DNF
UW Invitational Jan 31, 2014
6k
Top↑
CWU Cross Country Invitational Sep 7, 2013
8k
Top↑
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
Saint Martins Cross Country Invitational Sep 22, 2012
10k
Top↑
40th Annual Western Washington Cross Country Classic Oct 12, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012

2014 Outdoors

800 Meters
Washington Open April 12, 2014
1500 Meters
Washington Open April 12, 2014
3000 Meters
Oregon Preview March 22, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet April 26, 2014
Oregon Relays April 17-19, 2014
DNF
UPS Shotwell Invitational April 4- 5, 2014
10,000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
CNW Spring Break Open March 29, 2014

2014 Indoors

3000 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
5000 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Invitational January 31, 2014
Distance Medley Relay
DNF
UW Invitational January 31, 2014

2013 XC

2013 Outdoors

2012 XC

2012 Indoors

3000 Meters
UW Indoor Preview January 14, 2012
5000 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Husky Classic February 10-11, 2012
UW Invitational January 27-28, 2012

2011 Outdoors

200 Meters
WWU Not-So-Twilite Track & Field Meet April 23, 2011
800 Meters
Saint Martin's Track & Field Invitational April 30, 2011
CWU Spike Arlt Invitational April 16, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
1500 Meters
Saint Martin's Track & Field Invitational April 30, 2011
CWU Spike Arlt Invitational April 16, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
5000 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
Puget Sound Shotwell Invitational April 2, 2011
10,000 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad March 5, 2011

2011 Indoors

Mile
UW Indoor Preview January 15, 2011
3000 Meters
UW Indoor Open February 13, 2011
5000 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 February 14, 2010
Mile
UW Indoor Open 2010 February 14, 2010
UW Indoor Preview January 16, 2010
200 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2014  
(Apr 12, 2014)
2011  
2010  
(Apr 17, 2010)
1500 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
2011  
2010  
(May 8, 2010)
3000 Meters (Outdoors)
2014  
(Mar 22, 2014)
2013  
(Mar 16, 2013)
5000 Meters (Outdoors)
2014  
2013  
2011  
2010  
(Apr 23, 2010)
10,000 Meters (Outdoors)
2014  
2013  
(Mar 2, 2013)
2011  
(Mar 5, 2011)
800 Meters (Indoors)
2010  
(Feb 14, 2010)
Mile (Indoors)
2011  
(Jan 15, 2011)
2010  
(Feb 14, 2010)
3000 Meters (Indoors)
2014  
2012  
(Jan 14, 2012)
2011  
(Feb 13, 2011)
5000 Meters (Indoors)
2014  
(Jan 31, 2014)
2012  
(Jan 27-28, 2012)
2011  
6k (XC)
2013  
8k (XC)
2013  
2012  
10k (XC)
2013  
2012