College Bests

1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
PSAC Outdoor Track & Field Championships    May 9-11, 2013
3000S 9:31.02 8th (F)
Penn Relays    Apr 25-27, 2013
3000S 9:15.3
ESU All American Meet    Apr 20, 2013
1500 4:09.91 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 15:03.61 38th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000S 9:29.96 1st (F)
W&L Track & Field Carnival    Mar 22-23, 2013
10,000 32:14.17 1st (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:22.99 11th (F)
5000 15:12.73 4th (F)
SU Open    Feb 15, 2013
Mile 4:25.51 8th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 4:31.81 3rd (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
5000 15:39.24 1st (F)
Collegeville Indoor Classic    Jan 18, 2013
3000 9:12.03 2nd (F)
PSAC Championships    Oct 20, 2012
8k 26:42.5 31st
Hamilton College Invitational    Oct 6, 2012
8k 26:59.0 11th
Division II Challenge    Sep 15, 2012
8k 27:06.7 15th
PSAC Outdoor Track & Field Championship    May 3- 5, 2012
3000S 9:35.15 7th (F)
ESU All American Meet    Apr 21, 2012
1500 4:09.51 5th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
3000S 9:28.90 21st (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000S 9:37.57 2nd (F)
Dr. Jack M. Toms Open    Mar 17, 2012
3000S 9:36.69 2nd (F)
PSAC Indoor Track & Field Championship    Feb 25-26, 2012
5000 15:27.49 9th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
5000 15:41.01 17th (F)
Kutztown Collegiate Invitational    Jan 13, 2012
3000 9:09.51 1st (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
3000S 9:44.21 9th (F)
Lehigh Games    Apr 29-30, 2011
3000S 9:46.39 2nd (F)
ESU All American Meet    Apr 23, 2011
1500 4:06.56 6th (F)
3000S 10:38.55 6th (F)
Bison Outdoor Classic    Apr 15-16, 2011
3000S 9:37.8h 22nd (F)
Millersville Metrics    Apr 9-10, 2011
3000 8:51.27 6th (F)
Lafayette 7-Way Meet    Apr 2, 2011
3000S 9:53.80 3rd (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
3000S 9:52.89 3rd (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
3000 9:04.35 26th (F)
East Stroudsburg College Invitational    Feb 5, 2011
3000 9:10.61 5th (F)
Kutztown Collegiate Invitational    Jan 13-14, 2011
3000 9:28.49 8th (F)
2010 Elliston Invite    Apr 30-May 1, 2010
5000 16:45.54 5th (F)
Lehigh Games    Apr 23-24, 2010
3000S 9:57.70 4th (F)
ESU All-American Invitational    Apr 17, 2010
5000 16:15.46 2nd (F)
Lafayette 7 Way    Mar 27, 2010
3000S 10:07.34 6th (F)
Haverford Keogh Invitational    Feb 19, 2010
3000 9:07.91 7th (F)
1500 Meters (Outdoor)
Top↑
ESU All American Meet Apr 20, 2013
ESU All American Meet Apr 21, 2012
ESU All American Meet Apr 23, 2011
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 23-24, 2013
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
3000 Meters (Outdoor)
Top↑
Millersville Metrics Apr 9-10, 2011
3000 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 18, 2013
Kutztown Collegiate Invitational Jan 13, 2012
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
East Stroudsburg College Invitational Feb 5, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
Haverford Keogh Invitational Feb 19, 2010
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2013
2010 Elliston Invite Apr 30-May 1, 2010
ESU All-American Invitational Apr 17, 2010
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 23-24, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
PSAC Indoor Track & Field Championship Feb 25-26, 2012
Lafayette/Rider Winter Games Feb 10, 2012
10,000 Meters (Outdoor)
Top↑
W&L Track & Field Carnival Mar 22-23, 2013
3000 Steeplechase (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 9-11, 2013
Penn Relays Apr 25-27, 2013
Lafayette 7 Way Invitational Mar 30, 2013
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
Lafayette 7 Way Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
PSAC Outdoor Track & Field Championships May 12-14, 2011
Lehigh Games Apr 29-30, 2011
ESU All American Meet Apr 23, 2011
Bison Outdoor Classic Apr 15-16, 2011
Lafayette 7-Way Meet Apr 2, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
Lehigh Games Apr 23-24, 2010
Lafayette 7 Way Mar 27, 2010
8k
Top↑
PSAC Championships Oct 20, 2012
Hamilton College Invitational Oct 6, 2012
Division II Challenge Sep 15, 2012
10k
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 3, 2012

2013 Outdoors

1500 Meters
ESU All American Meet April 20, 2013
5000 Meters
Bison Outdoor Classic April 13-14, 2013
10,000 Meters
W&L Track & Field Carnival March 22-23, 2013
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 9-11, 2013
Penn Relays April 25-27, 2013
Lafayette 7 Way Invitational March 30, 2013

2013 Indoors

Mile
PSAC Indoor Track & Field Championships February 23-24, 2013
SU Open February 15, 2013
ESU Deschriver Indoor Invite February 2, 2013
3000 Meters
Collegeville Indoor Classic January 18, 2013
5000 Meters
PSAC Indoor Track & Field Championships February 23-24, 2013
15th Annual Bison Open & Multi January 25-26, 2013

2012 XC

2012 Outdoors

1500 Meters
ESU All American Meet April 21, 2012
3000 Steeplechase
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Bison Outdoor Classic 2012 April 14-15, 2012
Lafayette 7 Way Invitational March 31, 2012
Dr. Jack M. Toms Open March 17, 2012

2012 Indoors

3000 Meters
Kutztown Collegiate Invitational January 13, 2012
5000 Meters
PSAC Indoor Track & Field Championship February 25-26, 2012
Lafayette/Rider Winter Games February 10, 2012

2011 Outdoors

1500 Meters
ESU All American Meet April 23, 2011
3000 Meters
Millersville Metrics April 9-10, 2011
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 12-14, 2011
Lehigh Games April 29-30, 2011
ESU All American Meet April 23, 2011
Bison Outdoor Classic April 15-16, 2011
Lafayette 7-Way Meet April 2, 2011
Dr. Jack M. Toms Invitational March 19, 2011

2011 Indoors

2010 Outdoors

5000 Meters
2010 Elliston Invite April 30-May 1, 2010
ESU All-American Invitational April 17, 2010
3000 Steeplechase
Lehigh Games April 23-24, 2010
Lafayette 7 Way March 27, 2010

2010 Indoors

3000 Meters
Haverford Keogh Invitational February 19, 2010
1500 Meters (Outdoors)
2013  
(Apr 20, 2013)
2012  
(Apr 21, 2012)
2011  
(Apr 23, 2011)
3000 Meters (Outdoors)
2011  
(Apr 9-10, 2011)
5000 Meters (Outdoors)
2013  
(Apr 13-14, 2013)
2010  
(Apr 17, 2010)
10,000 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
3000 Steeplechase (Outdoors)
2013  
(Apr 25-27, 2013)
2012  
(Apr 14-15, 2012)
2011  
(Apr 15-16, 2011)
2010  
(Apr 23-24, 2010)
Mile (Indoors)
2013  
3000 Meters (Indoors)
2013  
(Jan 18, 2013)
2012  
2011  
2010  
(Feb 19, 2010)
5000 Meters (Indoors)
2013  
2012  
8k (XC)
2012  
Oct 20, 2012
10k (XC)
2012