College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Swarthmore Final Qualifier    May 13, 2013
5000 15:06.12 34th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
5000 15:20.89 15th (F)
10,000 31:50.45 9th (F)
Penn Relays    Apr 25-27, 2013
10,000 31:00.95
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:06.19 67th (F)
Sam Howell Invitational    Apr 5- 6, 2013
10,000 31:23.79 4th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:13.14 29th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
5000 15:30.17 1st (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:34.27 17th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:46.59 5th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 15:23.64 15th (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:27.62 11th (F)
NYC Gotham Cup    Jan 11, 2013
3000 8:52.01 20th (F)
Centennial League Championships    Oct 27, 2012
8k 25:20.3 7th
Dickinson Long and Short    Sep 29, 2012
8k 26:08.0 2nd
Coach P Invitational    Apr 13-14, 2012
1500 4:10.92 12th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
10,000 31:39.92 41st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:14.86 47th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 15:29.79 61st (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
3000 NT
NYC Gotham Cup    Jan 13, 2012
3000 8:53.21 22nd (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 14:58.39 15th (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
5000 15:09.94 13th (F)
10,000 31:48.17 10th (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 4:13.06 37th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:10.22 26th (F)
New Jersey Invitational    Apr 9, 2011
3000 8:54.75 10th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 32:46.66 35th (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
5000 15:53.34 24th (F)
4x800 8:41.42 8th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 15:10.44 40th (F)
Haverford Keogh Invitational    Feb 5, 2011
5000 15:47.40 8th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
Mile 4:44.41 26th (F)
NYC Gotham Cup    Jan 14, 2011
3000 9:07.33 35th (F)
Swarthmore Last Chance Meet    May 10, 2010
5000 15:37.32 42nd (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
5000 16:02.57 14th (F)
10,000 33:47.57 16th (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
1500 4:19.50 23rd (F)
NJ Invitational 2010    Apr 10, 2010
3000 9:22.56 24th (F)
Osprey Open '10    Apr 2- 3, 2010
1500 4:26.90 13th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
5000 15:59.48 15th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 9:29.51 170th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
Mile 4:50.41 37th (F)
4x400 3:49.73 15th (F)
NYC Gotham Cup    Jan 15, 2010
3000 9:25.45 44th (F)
1500 Meters (Outdoor)
Top↑
2013 Danny Curran Invitational Mar 28-29, 2013
Coach P Invitational Apr 13-14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2011 Widener Invitational Apr 21-22, 2011
Moravian Greyhound Invite Apr 16, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Osprey Open '10 Apr 2- 3, 2010
Mile (Indoor)
Top↑
Haverford Keogh Invitational Feb 15, 2013
NYU Team Challenge Jan 19, 2013
Haverford Seamus McElligot Invitational Jan 29, 2011
Haverford Seamus McElligott Invitational Jan 30, 2010
3000 Meters (Outdoor)
Top↑
New Jersey Invitational Apr 9, 2011
NJ Invitational 2010 Apr 10, 2010
3000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYC Gotham Cup Jan 11, 2013
NT
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 14, 2011
2010 Boston University Valentine Invitational Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
42nd Annual Morehouse Relays Mar 16, 2013
Swarthmore Twilight Last Chance Meet May 14, 2011
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Swarthmore Last Chance Meet May 10, 2010
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
NT
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Haverford Keogh Invitational Feb 5, 2011
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
Sam Howell Invitational Apr 5- 6, 2013
Princeton Sam Howell Invitational Apr 6- 7, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
4 x 400 Relay (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 30, 2010
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
8k
Top↑
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Dickinson Long and Short Sep 29, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Coach P Invitational April 13-14, 2012
2012 Danny Curran Invitational March 30-31, 2012
10,000 Meters
Princeton Sam Howell Invitational April 6- 7, 2012

2012 Indoors

3000 Meters
NT
Haverford Seamus McElligot Invitational February 3- 4, 2012
NYC Gotham Cup January 13, 2012
5000 Meters
2012 Boston University Valentine Invitational February 10-11, 2012

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
TCNJ Lions Invitational 2010 April 23-24, 2010
Osprey Open '10 April 2- 3, 2010
3000 Meters
NJ Invitational 2010 April 10, 2010
5000 Meters
Swarthmore Last Chance Meet May 10, 2010
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
2010 Danny Curran Invitational March 26-27, 2010
10,000 Meters
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010

2010 Indoors

Mile
Haverford Seamus McElligott Invitational January 30, 2010
3000 Meters
2010 Boston University Valentine Invitational February 12-13, 2010
NYC Gotham Cup January 15, 2010
4 x 400 Relay
Haverford Seamus McElligott Invitational January 30, 2010
1500 Meters (Outdoors)
2013  
(Mar 28-29, 2013)
2012  
(Apr 13-14, 2012)
2011  
(Apr 16, 2011)
2010  
(Apr 23-24, 2010)
3000 Meters (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Apr 10, 2010)
5000 Meters (Outdoors)
2013  
(May 13, 2013)
2011  
2010  
(May 10, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)
2012  
(Apr 6- 7, 2012)
2011  
2010  
(Apr 30-May 2, 2010)
Mile (Indoors)
2013  
(Jan 19, 2013)
2011  
2010  
3000 Meters (Indoors)
2013  
2012  
(Jan 13, 2012)
2011  
(Jan 14, 2011)
2010  
(Jan 15, 2010)
5000 Meters (Indoors)
2013  
2012  
2011  
8k (XC)
2012