Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JULIE HELM (SR-4)
ALMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:35.01
1000
3:15.33
1500
5:10.58
1600
5:41.65
MILE
5:32.07
3000
10:54.32
5000
18:37.10
10,000
38:22.26
5K (XC)
18:08.8
6K (XC)
22:30.0
5K (XC)
18:08.8
6K (XC)
22:30.0
800
2:35.01
1000
3:15.33
1600
5:41.65
MILE
5:32.07
3000
10:54.32
5000
19:34.72
1500
5:10.58
3000
10:54.85
5000
18:37.10
10,000
38:22.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GVSU Second to Last Chance Meet
May 10, 2013
5000
NT
MIAA Track and Field Championships
May 2- 3, 2013
5000
19:02.54
6th (F)
10,000
38:22.26
3rd (F)
2013 CMU - Lyle Bennett Open
Apr 27, 2013
3000
10:54.85
2nd (F)
MIAA Jamboree
Apr 13, 2013
1500
5:10.58
6th (F)
5000
18:52.81
6th (F)
Michigan State Spartan Invitational
Apr 6, 2013
5000
18:37.10
10th (F)
Trine Indoor Track & Field Championships
Feb 23, 2013
3000
10:54.32
4th (F)
DMR
13:39.04
4th (F)
Jack Skoog Open
Feb 15, 2013
3000
11:15.15
4th (F)
Trine Invitational #2
Feb 1, 2013
800
2:35.01
7th (F)
DMR
13:40.43
1st (F)
SVSU Indoor Classic
Jan 18, 2013
Mile
5:32.07
12th (F)
GVSU Bob Eubanks Open
Jan 11-12, 2013
3000
10:56.66
10th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 10, 2012
6k
22:40.8
28th
MIAA Cross Country Championships
Oct 27, 2012
6k
22:30.0
9th
UW Oshkosh Brooks Invitational
Oct 13, 2012
6k
22:51.9
28th
Michigan Intercollegiate Cross Country Championships
Oct 5, 2012
5k
18:08.8
18th
MIAA Jamboree #1
Sep 21, 2012
6k
22:55.0
10th
Calvin College Knight Invite
Sep 8, 2012
5k
18:38.8
22nd
MSU Spartan Invitational
Apr 6- 7, 2012
1500
5:25.22
40th (F)
Michigan Indiana Indoor Championships
Feb 25, 2012
3000
11:08.58
5th (F)
DMR
13:42.6
3rd (F)
CMU Jack Skoog Open
Feb 17, 2012
Mile
5:43.26
6th (F)
Trine Invitational #2
Feb 3, 2012
1000
3:15.33
5th (F)
DMR
13:31.15
3rd (F)
Calvin College Invitational 2012
Jan 27, 2012
DMR
13:23.75
2nd (F)
Michigan Intercollegiate (MIAA) Track & Field Championships
May 5- 6, 2011
5000
18:55.15
5th (F)
Lyle Bennett Open
Apr 30, 2011
3000
11:15.82
10th (F)
Ernie Mousseau Track & Field Classic
Apr 22-23, 2011
5000
19:08.96
4th (F)
MIAA Jamboree
Apr 16, 2011
5000
20:00.73
7th (F)
Trine MIAA Invitational
Feb 26, 2011
3000
11:05.37
5th (F)
DMR
13:52.29
2nd (F)
CMU Jack Skoog Open
Feb 18, 2011
3000
11:04.95
3rd (F)
Calvin College Invitational
Jan 28, 2011
1600
5:41.65
3rd (F)
GVSU Mike Lints Alumni Open
Jan 21, 2011
3000
11:01.41
33rd (F)
GVSU Bob Eubanks Open
Jan 13-14, 2011
5000
19:34.72
8th (F)
QUICK LINKS:
800
1000
1500
1600
Mile
3000
5000
10,000
5k
6k
Choose an Event
800
1000
1500
1600
Mile
3000
5000
10,000
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:35.01
Trine Invitational #2
Feb 1, 2013
1000 Meters (Indoor)
Top↑
3:15.33
Trine Invitational #2
Feb 3, 2012
1500 Meters (Outdoor)
Top↑
5:10.58
MIAA Jamboree
Apr 13, 2013
5:25.22
MSU Spartan Invitational
Apr 6- 7, 2012
1600 Meters (Indoor)
Top↑
5:41.65
Calvin College Invitational
Jan 28, 2011
Mile (Indoor)
Top↑
5:32.07
SVSU Indoor Classic
Jan 18, 2013
5:43.26
CMU Jack Skoog Open
Feb 17, 2012
3000 Meters (Outdoor)
Top↑
10:54.85
2013 CMU - Lyle Bennett Open
Apr 27, 2013
11:15.82
Lyle Bennett Open
Apr 30, 2011
3000 Meters (Indoor)
Top↑
10:54.32
Trine Indoor Track & Field Championships
Feb 23, 2013
11:15.15
Jack Skoog Open
Feb 15, 2013
10:56.66
GVSU Bob Eubanks Open
Jan 11-12, 2013
11:08.58
Michigan Indiana Indoor Championships
Feb 25, 2012
11:05.37
Trine MIAA Invitational
Feb 26, 2011
11:04.95
CMU Jack Skoog Open
Feb 18, 2011
11:01.41
GVSU Mike Lints Alumni Open
Jan 21, 2011
5000 Meters (Outdoor)
Top↑
NT
GVSU Second to Last Chance Meet
May 10, 2013
19:02.54
MIAA Track and Field Championships
May 2- 3, 2013
18:52.81
MIAA Jamboree
Apr 13, 2013
18:37.10
Michigan State Spartan Invitational
Apr 6, 2013
18:55.15
Michigan Intercollegiate (MIAA) Track & Field Championships
May 5- 6, 2011
19:08.96
Ernie Mousseau Track & Field Classic
Apr 22-23, 2011
20:00.73
MIAA Jamboree
Apr 16, 2011
5000 Meters (Indoor)
Top↑
19:34.72
GVSU Bob Eubanks Open
Jan 13-14, 2011
10,000 Meters (Outdoor)
Top↑
38:22.26
MIAA Track and Field Championships
May 2- 3, 2013
Distance Medley Relay (Indoor)
Top↑
13:39.04
Trine Indoor Track & Field Championships
Feb 23, 2013
13:40.43
Trine Invitational #2
Feb 1, 2013
13:42.6
Michigan Indiana Indoor Championships
Feb 25, 2012
13:31.15
Trine Invitational #2
Feb 3, 2012
13:23.75
Calvin College Invitational 2012
Jan 27, 2012
13:52.29
Trine MIAA Invitational
Feb 26, 2011
5k
Top↑
18:08.8
Michigan Intercollegiate Cross Country Championships
Oct 5, 2012
18:38.8
Calvin College Knight Invite
Sep 8, 2012
6k
Top↑
22:40.8
NCAA Division III Great Lakes Region Cross Country Championships
Nov 10, 2012
22:30.0
MIAA Cross Country Championships
Oct 27, 2012
22:51.9
UW Oshkosh Brooks Invitational
Oct 13, 2012
22:55.0
MIAA Jamboree #1
Sep 21, 2012
2013 Outdoors
1500 Meters
5:10.58
MIAA Jamboree
April 13, 2013
3000 Meters
10:54.85
2013 CMU - Lyle Bennett Open
April 27, 2013
5000 Meters
NT
GVSU Second to Last Chance Meet
May 10, 2013
19:02.54
MIAA Track and Field Championships
May 2- 3, 2013
18:52.81
MIAA Jamboree
April 13, 2013
18:37.10
Michigan State Spartan Invitational
April 6, 2013
10,000 Meters
38:22.26
MIAA Track and Field Championships
May 2- 3, 2013
2013 Indoors
800 Meters
2:35.01
Trine Invitational #2
February 1, 2013
Mile
5:32.07
SVSU Indoor Classic
January 18, 2013
3000 Meters
10:54.32
Trine Indoor Track & Field Championships
February 23, 2013
11:15.15
Jack Skoog Open
February 15, 2013
10:56.66
GVSU Bob Eubanks Open
January 11-12, 2013
Distance Medley Relay
13:39.04
Trine Indoor Track & Field Championships
February 23, 2013
13:40.43
Trine Invitational #2
February 1, 2013
2012 XC
5k
18:08.8
Michigan Intercollegiate Cross Country Championships
October 5, 2012
18:38.8
Calvin College Knight Invite
September 8, 2012
6k
22:40.8
NCAA Division III Great Lakes Region Cross Country Championships
November 10, 2012
22:30.0
MIAA Cross Country Championships
October 27, 2012
22:51.9
UW Oshkosh Brooks Invitational
October 13, 2012
22:55.0
MIAA Jamboree #1
September 21, 2012
2012 Outdoors
1500 Meters
5:25.22
MSU Spartan Invitational
April 6- 7, 2012
2012 Indoors
1000 Meters
3:15.33
Trine Invitational #2
February 3, 2012
Mile
5:43.26
CMU Jack Skoog Open
February 17, 2012
3000 Meters
11:08.58
Michigan Indiana Indoor Championships
February 25, 2012
Distance Medley Relay
13:42.6
Michigan Indiana Indoor Championships
February 25, 2012
13:31.15
Trine Invitational #2
February 3, 2012
13:23.75
Calvin College Invitational 2012
January 27, 2012
2011 Outdoors
3000 Meters
11:15.82
Lyle Bennett Open
April 30, 2011
5000 Meters
18:55.15
Michigan Intercollegiate (MIAA) Track & Field Championships
May 5- 6, 2011
19:08.96
Ernie Mousseau Track & Field Classic
April 22-23, 2011
20:00.73
MIAA Jamboree
April 16, 2011
2011 Indoors
1600 Meters
5:41.65
Calvin College Invitational
January 28, 2011
3000 Meters
11:05.37
Trine MIAA Invitational
February 26, 2011
11:04.95
CMU Jack Skoog Open
February 18, 2011
11:01.41
GVSU Mike Lints Alumni Open
January 21, 2011
5000 Meters
19:34.72
GVSU Bob Eubanks Open
January 13-14, 2011
Distance Medley Relay
13:52.29
Trine MIAA Invitational
February 26, 2011
1500 Meters (Outdoors)
2013
5:10.58
MIAA Jamboree
(Apr 13, 2013)
2012
5:25.22
MSU Spartan Invitational
(Apr 6- 7, 2012)
3000 Meters (Outdoors)
2013
10:54.85
2013 CMU - Lyle Bennett Open
(Apr 27, 2013)
2011
11:15.82
Lyle Bennett Open
(Apr 30, 2011)
5000 Meters (Outdoors)
2013
18:37.10
Michigan State Spartan Invitational
(Apr 6, 2013)
2011
18:55.15
Michigan Intercollegiate (MIAA) Track & Field Championships
(May 5- 6, 2011)
10,000 Meters (Outdoors)
2013
38:22.26
MIAA Track and Field Championships
(May 2- 3, 2013)
800 Meters (Indoors)
2013
2:35.01
Trine Invitational #2
(Feb 1, 2013)
1000 Meters (Indoors)
2012
3:15.33
Trine Invitational #2
(Feb 3, 2012)
1600 Meters (Indoors)
2011
5:41.65
Calvin College Invitational
(Jan 28, 2011)
Mile (Indoors)
2013
5:32.07
SVSU Indoor Classic
(Jan 18, 2013)
2012
5:43.26
CMU Jack Skoog Open
(Feb 17, 2012)
3000 Meters (Indoors)
2013
10:54.32
Trine Indoor Track & Field Championships
(Feb 23, 2013)
2012
11:08.58
Michigan Indiana Indoor Championships
(Feb 25, 2012)
2011
11:01.41
GVSU Mike Lints Alumni Open
(Jan 21, 2011)
5000 Meters (Indoors)
2011
19:34.72
GVSU Bob Eubanks Open
(Jan 13-14, 2011)
5k (XC)
2012
18:08.8
Michigan Intercollegiate Cross Country Championships
Oct 5, 2012
6k (XC)
2012
22:30.0
MIAA Cross Country Championships
Oct 27, 2012