College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
5000 17:14.18 7th (F)
WVU Gold - Blue    Feb 21, 2014
3000 10:12.31 1st (F)
DuCharme Invitational    Feb 15, 2014
Mile 5:00.46 20th (F)
3000 9:44.75 11th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
5000 16:13.08 13th (F)
3000S 10:05.03 7th (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
5000 16:03.48 7th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
3000S 10:03.55 2nd (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
5000 16:35.48 22nd (F)
Frostburg State Bobcat Invitational    Apr 6, 2013
5000 16:50.06 1st (F)
Goucher Classic    Mar 30, 2013
1500 4:20.07 8th (F)
3000 9:39.20 3rd (F)
Battleground Relays    Mar 22-23, 2013
10,000 34:54.20 1st (F)
Roanoke College Track and Field Invitational    Mar 16, 2013
3000S 10:39.74 3rd (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:37.92 9th (F)
DMR 10:50.1 3rd (F)
Hagerstown Community College Invitational #2    Feb 8, 2013
3000 9:37.59 3rd (F)
DMR 11:21.79 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 9:20.29 16th (F)
WVU Invitational    Jan 19, 2013
Mile 4:54.36 6th (F)
5000 NT
Hagerstown Community College Invitational    Dec 8, 2012
Mile 4:45.35 4th (F)
5000 16:30.26 2nd (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
5000 16:53.65 1st (F)
4x1600 20:55.99 2nd (F)
2012 MAC XC Championships    Oct 27, 2012
8k 27:35.4 19th
Goldey-Beacom College Fall Classic    Oct 5, 2012
8k 30:10.0 11th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 27:39.4 41st
Mule/Falcon Classic    Sep 22, 2012
6k 19:50.0 1st
Baltimore Metro Cross Country Meet    Aug 31, 2012
5k 17:33.7 28th
Capital Athletic Conference Outdoor Championships    May 5- 6, 2012
10,000 36:44.21 12th (F)
3000S 10:16.29 6th (F)
Mason-Dixon Invitational    Apr 21, 2012
800 2:11.63 27th (F)
Mile 4:47.68 25th (F)
Delaware Outdoor Open    Apr 14, 2012
3000S 10:09.00 2nd (F)
Millersville Metrics & Multis    Apr 6- 7, 2012
10,000 33:38.04 10th (F)
2012 McDaniel Twilight Meet    Apr 4, 2012
5000 17:38.09 2nd (F)
2012 Eric Kloiber Track & Field Invitational    Mar 31, 2012
1500 4:12.69 9th (F)
Battleground Relays    Mar 23-24, 2012
1500 4:20.16 11th (F)
4x400 3:45.02 8th (F)
4x800 8:24.86 4th (F)
DMR 11:38.87 6th (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
5000 15:48.79 13th (F)
3000S 10:12.71 10th (F)
4x800 8:22.5 7th (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
3000S 10:24.64 5th (F)
4x400 3:48.76 9th (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
Mile 4:27.37 3rd (F)
DMR 11:13.56 5th (F)
Albright College Invitational    Feb 11, 2012
800 2:24.52 14th (F)
3000 9:23.62 3rd (F)
Dickinson DuCharme Invitational    Feb 4, 2012
Mile 4:40.98 6th (F)
4x1600 NT
Hagerstown CC Invitational    Jan 28, 2012
3000 9:54.97 5th (F)
DMR 12:07.03 4th (F)
2012 WVU State Farm Games    Jan 21, 2012
Mile 4:58.70 4th (F)
5000 17:29.49 2nd (F)
Dickinson Holiday Invitational    Dec 10, 2011
5000 17:24.17 5th (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
10,000 36:58.66 3rd (F)
3000S 11:05.40 8th (F)
McDaniel Twilight Invitational    Apr 20, 2011
5000 16:49.09 1st (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
3000S 10:25.90 5th (F)
WCU Collegiate Invitational    Apr 8- 9, 2011
3000S 10:30.40 3rd (F)
Green & White Invitational    Apr 2, 2011
800 2:12.24 16th (F)
1500 4:39.35 12th (F)
5000 18:01.14 7th (F)
York Green & White Invitational    Apr 2, 2011
800 2:12.24 16th (F)
1500 4:39.35 12th (F)
5000 18:01.14 7th (F)
Goucher Track & Field Classic    Mar 26, 2011
10,000 35:09.88 4th (F)
4x400 3:57.18 11th (F)
Battleground Relays    Mar 18-19, 2011
10,000 38:05.18 4th (F)
DMR 11:29.19 11th (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
5000 16:26.65 22nd (F)
3000S 10:18.88 12th (F)
Salisbury University Opener    Mar 5, 2011
3000S 10:26.61 2nd (F)
Dickinson DuCharme Invitational    Feb 19, 2011
3000 9:41.51 6th (F)
Susquehanna Invitational    Feb 13, 2011
5000 16:41.32 8th (F)
4x800 8:52.17 7th (F)
Lebanon Valley Invitational    Jan 29, 2011
3000 9:48.31 7th (F)
WVU State Farm Games    Jan 22, 2011
5000 17:00.48 1st (F)
Dickinson Holiday Invitational    Dec 4, 2010
5000 16:51.96 10th (F)
DMR 11:40.97 3rd (F)
Shippensburg Paul Kaiser Classic    Apr 24, 2010
3000 9:45.28 14th (F)
3000S 10:37.07 13th (F)
WCU Collegiate Invitational    Apr 9-10, 2010
5000 16:52.44 11th (F)
3000S 10:31.9h 5th (F)
Millersville Spring Opening    Apr 3, 2010
3000S 10:34.26 9th (F)
4x400 3:46.5 21st (F)
Battleground Relays    Mar 19-20, 2010
5000 17:31.55 6th (F)
Susquehanna Indoor Invitational    Feb 13, 2010
5000 17:05.70 33rd (F)
4x800 9:11.1h 5th (F)
800 Meters (Outdoor)
Top↑
Mason-Dixon Invitational Apr 21, 2012
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
Albright College Invitational Feb 11, 2012
1500 Meters (Outdoor)
Top↑
Goucher Classic Mar 30, 2013
2012 Eric Kloiber Track & Field Invitational Mar 31, 2012
Battleground Relays Mar 23-24, 2012
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Mile (Outdoor)
Top↑
Mason-Dixon Invitational Apr 21, 2012
Mile (Indoor)
Top↑
DuCharme Invitational Feb 15, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
WVU Invitational Jan 19, 2013
Hagerstown Community College Invitational Dec 8, 2012
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Dickinson DuCharme Invitational Feb 4, 2012
2012 WVU State Farm Games Jan 21, 2012
3000 Meters (Outdoor)
Top↑
Goucher Classic Mar 30, 2013
Shippensburg Paul Kaiser Classic Apr 24, 2010
3000 Meters (Indoor)
Top↑
WVU Gold - Blue Feb 21, 2014
DuCharme Invitational Feb 15, 2014
Hagerstown Community College Invitational #2 Feb 8, 2013
Thomson Invitational @ UD Jan 26, 2013
Albright College Invitational Feb 11, 2012
Hagerstown CC Invitational Jan 28, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Lebanon Valley Invitational Jan 29, 2011
5000 Meters (Outdoor)
Top↑
2014 WCU Collegiate Invitational Apr 11-12, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Frostburg State Bobcat Invitational Apr 6, 2013
2012 McDaniel Twilight Meet Apr 4, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
McDaniel Twilight Invitational Apr 20, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
WCU Collegiate Invitational Apr 9-10, 2010
Battleground Relays Mar 19-20, 2010
5000 Meters (Indoor)
Top↑
NT
WVU Invitational Jan 19, 2013
Hagerstown Community College Invitational Dec 8, 2012
Dickinson College DuCharme Invitational Dec 1, 2012
2012 WVU State Farm Games Jan 21, 2012
Dickinson Holiday Invitational Dec 10, 2011
Susquehanna Invitational Feb 13, 2011
WVU State Farm Games Jan 22, 2011
Dickinson Holiday Invitational Dec 4, 2010
Susquehanna Indoor Invitational Feb 13, 2010
10,000 Meters (Outdoor)
Top↑
Battleground Relays Mar 22-23, 2013
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Millersville Metrics & Multis Apr 6- 7, 2012
7th Annual Paul Kaiser Classic Apr 30, 2011
Goucher Track & Field Classic Mar 26, 2011
Battleground Relays Mar 18-19, 2011
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Mason-Dixon Invitational Apr 20, 2013
Roanoke College Track and Field Invitational Mar 16, 2013
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Delaware Outdoor Open Apr 14, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
7th Annual Paul Kaiser Classic Apr 30, 2011
Capital Athletic Conference Championships Apr 16-17, 2011
WCU Collegiate Invitational Apr 8- 9, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
Salisbury University Opener Mar 5, 2011
Shippensburg Paul Kaiser Classic Apr 24, 2010
2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
WCU Collegiate Invitational Apr 9-10, 2010
Millersville Spring Opening Apr 3, 2010
4 x 400 Relay (Outdoor)
Top↑
Battleground Relays Mar 23-24, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Goucher Track & Field Classic Mar 26, 2011
Millersville Spring Opening Apr 3, 2010
4 x 800 Relay (Outdoor)
Top↑
Battleground Relays Mar 23-24, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
4 x 800 Relay (Indoor)
Top↑
Susquehanna Invitational Feb 13, 2011
Susquehanna Indoor Invitational Feb 13, 2010
4 x 1600 Relay (Indoor)
Top↑
Dickinson College DuCharme Invitational Dec 1, 2012
NT
Dickinson DuCharme Invitational Feb 4, 2012
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 23-24, 2012
Battleground Relays Mar 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
Hagerstown Community College Invitational #2 Feb 8, 2013
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Hagerstown CC Invitational Jan 28, 2012
Dickinson Holiday Invitational Dec 4, 2010
5k
Top↑
Baltimore Metro Cross Country Meet Aug 31, 2012
Baltimore Metro Cross Country Meet at Towson University Sep 4, 2009
6k
Top↑
Mule/Falcon Classic Sep 22, 2012
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Hood College Open Cross Country Invitational Oct 20, 2012
Goldey-Beacom College Fall Classic Oct 5, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
University of Delaware - Delaware Invitational Sep 17, 2011

2014 Outdoors

5000 Meters
2014 WCU Collegiate Invitational April 11-12, 2014

2014 Indoors

Mile
DuCharme Invitational February 15, 2014
3000 Meters
WVU Gold - Blue February 21, 2014
DuCharme Invitational February 15, 2014

2013 Outdoors

2013 Indoors

Mile
MAC Indoor Track & Field Championships February 22-23, 2013
WVU Invitational January 19, 2013
3000 Meters
Hagerstown Community College Invitational #2 February 8, 2013
Thomson Invitational @ UD January 26, 2013
5000 Meters
NT
WVU Invitational January 19, 2013
Distance Medley Relay
MAC Indoor Track & Field Championships February 22-23, 2013
Hagerstown Community College Invitational #2 February 8, 2013

2012 Indoors

800 Meters
Albright College Invitational February 11, 2012
Mile
Hagerstown Community College Invitational December 8, 2012
2012 Capital Athletic Conference Indoor Championships February 19, 2012
Dickinson DuCharme Invitational February 4, 2012
2012 WVU State Farm Games January 21, 2012
3000 Meters
Albright College Invitational February 11, 2012
Hagerstown CC Invitational January 28, 2012
5000 Meters
Hagerstown Community College Invitational December 8, 2012
Dickinson College DuCharme Invitational December 1, 2012
2012 WVU State Farm Games January 21, 2012
4 x 1600 Relay
Dickinson College DuCharme Invitational December 1, 2012
NT
Dickinson DuCharme Invitational February 4, 2012
Distance Medley Relay
2012 Capital Athletic Conference Indoor Championships February 19, 2012
Hagerstown CC Invitational January 28, 2012

2012 XC

2012 Outdoors

800 Meters
Mason-Dixon Invitational April 21, 2012
1500 Meters
2012 Eric Kloiber Track & Field Invitational March 31, 2012
Battleground Relays March 23-24, 2012
Mile
Mason-Dixon Invitational April 21, 2012
5000 Meters
2012 McDaniel Twilight Meet April 4, 2012
Coastal Carolina University Invitational March 9-10, 2012
10,000 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Millersville Metrics & Multis April 6- 7, 2012
3000 Steeplechase
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Delaware Outdoor Open April 14, 2012
Coastal Carolina University Invitational March 9-10, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
4 x 400 Relay
Battleground Relays March 23-24, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
4 x 800 Relay
Battleground Relays March 23-24, 2012
Coastal Carolina University Invitational March 9-10, 2012
Distance Medley Relay
Battleground Relays March 23-24, 2012

2011 Indoors

3000 Meters
Dickinson DuCharme Invitational February 19, 2011
Lebanon Valley Invitational January 29, 2011
5000 Meters
Dickinson Holiday Invitational December 10, 2011
Susquehanna Invitational February 13, 2011
WVU State Farm Games January 22, 2011
4 x 800 Relay
Susquehanna Invitational February 13, 2011

2011 XC

2011 Outdoors

800 Meters
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
1500 Meters
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
5000 Meters
McDaniel Twilight Invitational April 20, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Coastal Carolina University Invitational March 11-12, 2011
10,000 Meters
7th Annual Paul Kaiser Classic April 30, 2011
Goucher Track & Field Classic March 26, 2011
Battleground Relays March 18-19, 2011
3000 Steeplechase
7th Annual Paul Kaiser Classic April 30, 2011
Capital Athletic Conference Championships April 16-17, 2011
WCU Collegiate Invitational April 8- 9, 2011
Coastal Carolina University Invitational March 11-12, 2011
Salisbury University Opener March 5, 2011
4 x 400 Relay
Goucher Track & Field Classic March 26, 2011
Distance Medley Relay
Battleground Relays March 18-19, 2011

2010 Indoors

5000 Meters
Dickinson Holiday Invitational December 4, 2010
Susquehanna Indoor Invitational February 13, 2010
4 x 800 Relay
Susquehanna Indoor Invitational February 13, 2010
Distance Medley Relay
Dickinson Holiday Invitational December 4, 2010

2010 Outdoors

2009 XC

800 Meters (Outdoors)
2012  
(Apr 21, 2012)
2011  
(Apr 2, 2011)
1500 Meters (Outdoors)
2013  
(Mar 30, 2013)
2012  
2011  
(Apr 2, 2011)
Mile (Outdoors)
2012  
(Apr 21, 2012)
3000 Meters (Outdoors)
2013  
(Mar 30, 2013)
2010  
5000 Meters (Outdoors)
2014  
(Apr 11-12, 2014)
2013  
2012  
2011  
2010  
(Apr 9-10, 2010)
10,000 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
(Apr 6- 7, 2012)
2011  
(Mar 26, 2011)
3000 Steeplechase (Outdoors)
2013  
(Apr 20, 2013)
2012  
(Apr 14, 2012)
2011  
2010  
800 Meters (Indoors)
2012  
(Feb 11, 2012)
Mile (Indoors)
2014  
(Feb 15, 2014)
2013  
2012  
3000 Meters (Indoors)
2014  
(Feb 15, 2014)
2013  
(Jan 26, 2013)
2012  
(Feb 11, 2012)
2011  
5000 Meters (Indoors)
2012  
2011  
(Feb 13, 2011)
2010  
5k (XC)
2012  
2009  
6k (XC)
2012  
Sep 22, 2012
8k (XC)
2012  
Oct 27, 2012
2011