JAMIE SZRAMOWSKI (SR-4)

PSU-BEHREND

College Bests

200
30.12 (-0.9)
400
500 800
1000 1500
MILE 5000
100H
18.00 (-0.7)
400H
4K (XC) 5K (XC)
6K (XC)  

AMCC Conference Championships    Nov 1, 2014
6k 29:28.0 43rd
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6k 27:24.7 276th
Carnegie Mellon Cross Country Invitational    Oct 11, 2014
3.1M 23:38.8 140th
Carnegie Mellon Cross Country Invitational    Oct 11, 2014
3.1M 23:38.8 140th
Penn State Behrend Invitational    Sep 13, 2014
3.1M 22:13.1 63rd
Franciscan (Ohio) XC Invite    Sep 6, 2014
6k 30:42.0 25th
9th Annual Gator Invitational    May 9, 2014
1500 5:14.17 9th (F)
Grove City College Mini Invitational    May 2, 2014
800 2:30.11 2nd (F)
1500 5:11.65 5th (F)
2014 PSU-Behrend Invitational    Apr 26, 2014
800 2:37.79 3rd (F)
1500 5:26.92 3rd (F)
5000 23:22.14 10th (F)
Kenyon Spring Invitational    Apr 19, 2014
1500 5:04.43 7th (F)
2014 Mid Week Meet    Apr 16, 2014
800 2:31.90 5th (F)
1500 5:04.88 9th (F)
Westminster Invitational 2014    Apr 12, 2014
800 2:30.41 7th (F)
1500 5:08.36 4th (F)
4x400 4:37.86 9th (F)
2014 Quad Meet    Apr 5, 2014
800 2:30.24 3rd (F)
1500 5:15.81 3rd (F)
Cal U Early Bird    Mar 22, 2014
800 2:39.42 19th (F)
1500 5:21.73 16th (F)
4x800 10:03.32 2nd (F)
2014 BWU Mid-February Meet    Feb 14, 2014
1000 3:13.46 3rd (F)
4x400 4:50.51 6th (F)
Mount Union Jim Wuske Invitational    Feb 8, 2014
1000 3:12.25 2nd (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
500 1:27.54 16th (F)
4x800 10:08.42 3rd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:30.59 15th (F)
DMR 14:17.43 6th (F)
RIT Invitational    Jan 18, 2014
1000 3:24.16 14th (F)
4x400 4:39.09 9th (F)
Behrend XC Invite    Sep 14, 2013
5k 22:25.0 71st
Fredonia State Invitational    Sep 7, 2013
5k 23:12.4 49th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x400 4:03.07 14th (F)
4x800 9:42.82 11th (F)
7th Annual Gator Invitational    May 10, 2013
800 2:28.37 13th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
800 2:29.86 9th (F)
1500 5:12.30 8th (F)
4x400 4:13.84 3rd (F)
PSU-Behrend Invitational    Apr 27, 2013
800 2:31.43 2nd (F)
John Carroll University "Twilight" Meet    Apr 19, 2013
800 2:36.26 8th (F)
Allegheny Tri Meet    Apr 16, 2013
1500 5:17.75 1st (F)
Westminster College Track & Field Invitational    Apr 13, 2013
800 2:33.54 8th (F)
1500 5:25.56 8th (F)
4x400 4:07.41 1st (F)
2013 Quad Meet    Apr 6, 2013
800 2:29.20 4th (F)
4x400 4:04.03 1st (F)
Washington & Jefferson Invitational    Mar 30, 2013
400H 1:13.17 9th (F)
4x400 4:07.96 2nd (F)
4x800 9:54.88 1st (F)
Cal U Early Bird    Mar 23, 2013
800 2:32.27 12th (F)
1500 5:17.41 16th (F)
4x400 4:09.99 3rd (F)
USF Open    Mar 8, 2013
400H 1:11.40 7th (F)
4x400 4:09.72 4th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
4x800 9:38.71 6th (F)
DMR 12:49.1 11th (F)
Kenyon Classic    Feb 16, 2013
800 2:30.09 4th (F)
4x400 4:39.62 8th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
4x400 4:08.18 3rd (F)
Cornell Kane Invitational 2013    Feb 9, 2013
1000 3:15.81 20th (F)
Mount Union College Jim Wuske Invitational    Feb 2, 2013
1000 3:17.88 3rd (F)
SPIRE Midwest Indoor T&F Open    Jan 25-26, 2013
Mile 5:43.41 18th (F)
4x800 9:43.35 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 19, 2013
Mile 5:40.03 5th (F)
DMR 13:18.72 3rd (F)
MAC Conference Championships    Oct 27, 2012
6k 25:48.9 10th
Oberlin Inter-Regional Rumble    Oct 13, 2012
6k 24:47.3 177th
Mount Aloysius Invitational    Sep 30, 2012
6k 26:20.9 7th
Dickinson Long and Short    Sep 29, 2012
4k 16:39.0 27th
6th Annual Gator Invitational    May 11, 2012
4x400 4:10.83 4th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
400H 1:10.68 8th (F)
4x400 4:11.2 4th (F)
Ed Fry Invitational    Apr 21, 2012
100H 19.86 (0.8) 9th (F)
400H 1:11.87 10th (F)
Westminster (Pa.) Invitational    Apr 14, 2012
400H 1:12.29 5th (F)
4x400 4:12.5 2nd (F)
CMU Quad Meet    Apr 7, 2012
100H 18.00 (-0.7) 5th (F)
400H 1:13.85 8th (F)
4x400 4:11.05 3rd (F)
W&J Invitational    Mar 31, 2012
200 30.12 (-0.9) 22nd (F)
400 1:05.57 10th (F)
4x400 4:16.37 3rd (F)
Bill Van Horne Invitational    Mar 24, 2012
400H 1:14.09 14th (F)
4x400 4:16.39 4th (F)
Kenyon Classic    Feb 18, 2012
200 30.73 16th (F)
400 1:07.09 9th (F)
4x200 1:56.66 3rd (F)
Cornell Kane Invitational    Feb 11, 2012
500 1:27.93 19th (F)
Mount Union Jim Wuske Invitational    Feb 4, 2012
500 1:30.44 10th (F)
4x400 4:29.97 5th (F)
Youngstown State College Invitational    Jan 27, 2012
500 1:28.40 19th (F)
4x400 4:33.78 12th (F)
Al Hall Freedom Games Indoor Meet    Jan 21, 2012
400 1:08.69 19th (F)
4x400 4:57.41 10th (F)
Mason-Dixon Conference Outdoor Championships    Apr 29-30, 2011
400H 1:13.34 10th (F)
Westminster (Pa.) Mini Meet    Apr 21, 2011
400H 1:15.91 8th (F)
4x400 4:12.42 1st (F)
Westminster (Pa.) Invitational    Apr 16, 2011
400 1:08.46 13th (F)
400H 1:18.22 11th (F)
4x400 4:49.98 3rd (F)
CMU Quad Meet    Apr 9, 2011
400 1:07.17 6th (F)
400H 1:16.92 11th (F)
W&J Invitational    Apr 2, 2011
400H 1:18.67 13th (F)
4x400 4:35.6 8th (F)
Bill Van Horne Invitational    Mar 25-26, 2011
400H 1:15.61 24th (F)
4x400 4:40.79 15th (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
400H 1:19.11 26th (F)
Kane Invitational    Feb 12, 2011
400 1:10.13 31st (F)
4x400 4:34.49 9th (F)
Mount Union Wuske Invitational    Feb 5, 2011
400 1:09.06 39th (F)
DMR 14:43.78 6th (F)
GaREAT Collegiate Open    Jan 28-29, 2011
400 1:08.37 73rd (F)
Edinboro University Al Hall Freedom Games    Jan 22, 2011
200 31.69 39th (F)
400 1:09.16 18th (F)
Kent State Golden Flash Gala    Dec 10-11, 2010
400 1:10.80 50th (F)
200 Meters (Outdoor)
Top↑
30.12 (-0.9)
W&J Invitational Mar 31, 2012
200 Meters (Indoor)
Top↑
Kenyon Classic Feb 18, 2012
Edinboro University Al Hall Freedom Games Jan 22, 2011
400 Meters (Outdoor)
Top↑
W&J Invitational Mar 31, 2012
Westminster (Pa.) Invitational Apr 16, 2011
CMU Quad Meet Apr 9, 2011
400 Meters (Indoor)
Top↑
Kenyon Classic Feb 18, 2012
Al Hall Freedom Games Indoor Meet Jan 21, 2012
Kane Invitational Feb 12, 2011
Mount Union Wuske Invitational Feb 5, 2011
GaREAT Collegiate Open Jan 28-29, 2011
Edinboro University Al Hall Freedom Games Jan 22, 2011
Kent State Golden Flash Gala Dec 10-11, 2010
500 Meters (Indoor)
Top↑
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
Cornell Kane Invitational Feb 11, 2012
Mount Union Jim Wuske Invitational Feb 4, 2012
Youngstown State College Invitational Jan 27, 2012
800 Meters (Outdoor)
Top↑
Grove City College Mini Invitational May 2, 2014
2014 PSU-Behrend Invitational Apr 26, 2014
2014 Mid Week Meet Apr 16, 2014
Westminster Invitational 2014 Apr 12, 2014
2014 Quad Meet Apr 5, 2014
Cal U Early Bird Mar 22, 2014
7th Annual Gator Invitational May 10, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
PSU-Behrend Invitational Apr 27, 2013
John Carroll University "Twilight" Meet Apr 19, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Quad Meet Apr 6, 2013
Cal U Early Bird Mar 23, 2013
800 Meters (Indoor)
Top↑
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Kenyon Classic Feb 16, 2013
1000 Meters (Indoor)
Top↑
2014 BWU Mid-February Meet Feb 14, 2014
Mount Union Jim Wuske Invitational Feb 8, 2014
RIT Invitational Jan 18, 2014
Cornell Kane Invitational 2013 Feb 9, 2013
Mount Union College Jim Wuske Invitational Feb 2, 2013
1500 Meters (Outdoor)
Top↑
9th Annual Gator Invitational May 9, 2014
Grove City College Mini Invitational May 2, 2014
2014 PSU-Behrend Invitational Apr 26, 2014
Kenyon Spring Invitational Apr 19, 2014
2014 Mid Week Meet Apr 16, 2014
Westminster Invitational 2014 Apr 12, 2014
2014 Quad Meet Apr 5, 2014
Cal U Early Bird Mar 22, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Allegheny Tri Meet Apr 16, 2013
Westminster College Track & Field Invitational Apr 13, 2013
Cal U Early Bird Mar 23, 2013
Mile (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
SPIRE North Coast Indoor T&F Open Jan 19, 2013
5000 Meters (Outdoor)
Top↑
2014 PSU-Behrend Invitational Apr 26, 2014
100 Hurdles (Outdoor)
Top↑
19.86 (0.8)
Ed Fry Invitational Apr 21, 2012
18.00 (-0.7)
CMU Quad Meet Apr 7, 2012
400 Hurdles (Outdoor)
Top↑
Washington & Jefferson Invitational Mar 30, 2013
USF Open Mar 8, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Ed Fry Invitational Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
CMU Quad Meet Apr 7, 2012
Bill Van Horne Invitational Mar 24, 2012
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
Westminster (Pa.) Mini Meet Apr 21, 2011
Westminster (Pa.) Invitational Apr 16, 2011
CMU Quad Meet Apr 9, 2011
W&J Invitational Apr 2, 2011
Bill Van Horne Invitational Mar 25-26, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
4 x 200 Relay (Indoor)
Top↑
Kenyon Classic Feb 18, 2012
4 x 400 Relay (Outdoor)
Top↑
Westminster Invitational 2014 Apr 12, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Quad Meet Apr 6, 2013
Washington & Jefferson Invitational Mar 30, 2013
Cal U Early Bird Mar 23, 2013
USF Open Mar 8, 2013
6th Annual Gator Invitational May 11, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Westminster (Pa.) Invitational Apr 14, 2012
CMU Quad Meet Apr 7, 2012
W&J Invitational Mar 31, 2012
Bill Van Horne Invitational Mar 24, 2012
Westminster (Pa.) Mini Meet Apr 21, 2011
Westminster (Pa.) Invitational Apr 16, 2011
W&J Invitational Apr 2, 2011
Bill Van Horne Invitational Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
2014 BWU Mid-February Meet Feb 14, 2014
RIT Invitational Jan 18, 2014
Kenyon Classic Feb 16, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Mount Union Jim Wuske Invitational Feb 4, 2012
Youngstown State College Invitational Jan 27, 2012
Al Hall Freedom Games Indoor Meet Jan 21, 2012
Kane Invitational Feb 12, 2011
4 x 800 Relay (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Cal U Early Bird Mar 22, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Washington & Jefferson Invitational Mar 30, 2013
4 x 800 Relay (Indoor)
Top↑
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
Distance Medley Relay (Indoor)
Top↑
SPIRE North Coast Indoor T&F Open Jan 25, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
SPIRE North Coast Indoor T&F Open Jan 19, 2013
Mount Union Wuske Invitational Feb 5, 2011
4k
Top↑
Dickinson Long and Short Sep 29, 2012
5k
Top↑
Behrend XC Invite Sep 14, 2013
Fredonia State Invitational Sep 7, 2013
6k
Top↑
AMCC Conference Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Franciscan (Ohio) XC Invite Sep 6, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
MAC Conference Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Mount Aloysius Invitational Sep 30, 2012
3.1 Mile
Top↑
Carnegie Mellon Cross Country Invitational Oct 11, 2014
Carnegie Mellon Cross Country Invitational Oct 11, 2014
Penn State Behrend Invitational Sep 13, 2014

2014 XC

2014 Outdoors

800 Meters
Grove City College Mini Invitational May 2, 2014
2014 PSU-Behrend Invitational April 26, 2014
2014 Mid Week Meet April 16, 2014
Westminster Invitational 2014 April 12, 2014
2014 Quad Meet April 5, 2014
Cal U Early Bird March 22, 2014
1500 Meters
9th Annual Gator Invitational May 9, 2014
Grove City College Mini Invitational May 2, 2014
2014 PSU-Behrend Invitational April 26, 2014
Kenyon Spring Invitational April 19, 2014
2014 Mid Week Meet April 16, 2014
Westminster Invitational 2014 April 12, 2014
2014 Quad Meet April 5, 2014
Cal U Early Bird March 22, 2014
5000 Meters
2014 PSU-Behrend Invitational April 26, 2014
4 x 400 Relay
Westminster Invitational 2014 April 12, 2014
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Cal U Early Bird March 22, 2014

2014 Indoors

500 Meters
2014 Robert J. Kane Invitational Cornell February 1, 2014
800 Meters
SPIRE North Coast Indoor T&F Open January 25, 2014
1000 Meters
2014 BWU Mid-February Meet February 14, 2014
Mount Union Jim Wuske Invitational February 8, 2014
RIT Invitational January 18, 2014
4 x 400 Relay
2014 BWU Mid-February Meet February 14, 2014
RIT Invitational January 18, 2014
4 x 800 Relay
2014 Robert J. Kane Invitational Cornell February 1, 2014
Distance Medley Relay
SPIRE North Coast Indoor T&F Open January 25, 2014

2013 XC

5k
Behrend XC Invite September 14, 2013
Fredonia State Invitational September 7, 2013

2013 Outdoors

800 Meters
7th Annual Gator Invitational May 10, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
PSU-Behrend Invitational April 27, 2013
John Carroll University "Twilight" Meet April 19, 2013
Westminster College Track & Field Invitational April 13, 2013
2013 Quad Meet April 6, 2013
Cal U Early Bird March 23, 2013
1500 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Allegheny Tri Meet April 16, 2013
Westminster College Track & Field Invitational April 13, 2013
Cal U Early Bird March 23, 2013
400 Hurdles
Washington & Jefferson Invitational March 30, 2013
USF Open March 8, 2013
4 x 400 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Westminster College Track & Field Invitational April 13, 2013
2013 Quad Meet April 6, 2013
Washington & Jefferson Invitational March 30, 2013
Cal U Early Bird March 23, 2013
USF Open March 8, 2013
4 x 800 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Washington & Jefferson Invitational March 30, 2013

2013 Indoors

800 Meters
Kenyon Classic February 16, 2013
1000 Meters
Cornell Kane Invitational 2013 February 9, 2013
Mount Union College Jim Wuske Invitational February 2, 2013
Mile
SPIRE Midwest Indoor T&F Open January 25-26, 2013
SPIRE North Coast Indoor T&F Open January 19, 2013
4 x 400 Relay
Kenyon Classic February 16, 2013
RIT Orange/Brown Invitational February 15, 2013
4 x 800 Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
SPIRE Midwest Indoor T&F Open January 25-26, 2013
Distance Medley Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
SPIRE North Coast Indoor T&F Open January 19, 2013

2012 XC

2012 Outdoors

200 Meters
30.12 (-0.9)
W&J Invitational March 31, 2012
400 Meters
W&J Invitational March 31, 2012
100 Hurdles
19.86 (0.8)
Ed Fry Invitational April 21, 2012
18.00 (-0.7)
CMU Quad Meet April 7, 2012
400 Hurdles
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Ed Fry Invitational April 21, 2012
Westminster (Pa.) Invitational April 14, 2012
CMU Quad Meet April 7, 2012
Bill Van Horne Invitational March 24, 2012
4 x 400 Relay
6th Annual Gator Invitational May 11, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Westminster (Pa.) Invitational April 14, 2012
CMU Quad Meet April 7, 2012
W&J Invitational March 31, 2012
Bill Van Horne Invitational March 24, 2012

2012 Indoors

200 Meters
Kenyon Classic February 18, 2012
400 Meters
Kenyon Classic February 18, 2012
Al Hall Freedom Games Indoor Meet January 21, 2012
500 Meters
Cornell Kane Invitational February 11, 2012
Mount Union Jim Wuske Invitational February 4, 2012
Youngstown State College Invitational January 27, 2012
4 x 200 Relay
Kenyon Classic February 18, 2012
4 x 400 Relay
Mount Union Jim Wuske Invitational February 4, 2012
Youngstown State College Invitational January 27, 2012
Al Hall Freedom Games Indoor Meet January 21, 2012

2011 Outdoors

2011 Indoors

200 Meters
Edinboro University Al Hall Freedom Games January 22, 2011
400 Meters
Kane Invitational February 12, 2011
Mount Union Wuske Invitational February 5, 2011
GaREAT Collegiate Open January 28-29, 2011
Edinboro University Al Hall Freedom Games January 22, 2011
4 x 400 Relay
Kane Invitational February 12, 2011
Distance Medley Relay
Mount Union Wuske Invitational February 5, 2011

2010 Indoors

400 Meters
Kent State Golden Flash Gala December 10-11, 2010
4k (XC)
2012  
Sep 29, 2012
5k (XC)
2013  
Sep 14, 2013
6k (XC)
2014  
2012  
3.1 Mile (XC)
2014  
200 Meters (Outdoors)
2012  
30.12 (-0.9)
(Mar 31, 2012)
400 Meters (Outdoors)
2012  
(Mar 31, 2012)
2011  
(Apr 9, 2011)
800 Meters (Outdoors)
2014  
2013  
(May 10, 2013)
1500 Meters (Outdoors)
2014  
(Apr 19, 2014)
2013  
5000 Meters (Outdoors)
2014  
(Apr 26, 2014)
100 Hurdles (Outdoors)
2012  
18.00 (-0.7)
(Apr 7, 2012)
400 Hurdles (Outdoors)
2013  
(Mar 8, 2013)
2012  
2011  
200 Meters (Indoors)
2012  
(Feb 18, 2012)
2011  
400 Meters (Indoors)
2012  
(Feb 18, 2012)
2011  
(Jan 28-29, 2011)
2010  
(Dec 10-11, 2010)
500 Meters (Indoors)
2014  
2012  
(Feb 11, 2012)
800 Meters (Indoors)
2014  
2013  
(Feb 16, 2013)
1000 Meters (Indoors)
2014  
2013  
Mile (Indoors)
2013