College Bests

1500 MILE
3000 5000
10,000 3K (XC)
5K (XC)  

Springfield College Indoor T&F Meet #3    Feb 1, 2014
5000 22:01.28 15th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
3000 12:28.54 15th (F)
Coast Guard Academy Winter Invite    Jan 18, 2014
Mile 6:28.37 9th (F)
Alliance Cross Country Championships    Nov 2, 2013
5k 20:30.5 32nd
Coast Guard Outdoor Invitational    Mar 30, 2013
5000 20:56.59 7th (F)
Alliance Indoor Championships    Feb 9, 2013
3000 11:58.08 10th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
3000 11:51.73 13th (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
5000 21:52.18 23rd (F)
Yale Season Opener 2012    Dec 8, 2012
3000 12:14.73 7th (F)
UMASS Boston Indoor Invitational    Dec 1, 2012
5000 20:56.77 14th (F)
New England Alliance Championships    Oct 27, 2012
5k 21:13.3 64th
CCSU Mini Meet    Oct 19, 2012
3k 12:07.0 94th
All New England XC Championship    Oct 7, 2012
5k 20:24.5 207th
Wesleyan Invitational    Sep 22, 2012
5k 22:16.6 78th
New England Alliance Outdoor T&F Championship    Apr 28, 2012
10,000 42:10.55 4th (F)
Springfield Outdoor Invitational    Apr 21, 2012
10,000 46:13.71 1st (F)
5th Annual ECSU Invitational    Apr 13, 2012
5000 21:31.78 7th (F)
Wesleyan Swanson Invitational    Apr 7, 2012
3000 12:07.36 10th (F)
Coast Guard Outdoor Invitational    Mar 31, 2012
5000 20:31.94 3rd (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
3000 12:18.11 17th (F)
Wesleyan Invitational 3    Jan 21, 2012
5000 22:48.57 16th (F)
Springfield College Indoor T&F Meet #1    Dec 3, 2011
3000 12:46.78 13th (F)
4x800 11:23.11 6th (F)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
1500 5:36.14 20th (F)
4th Annual ECSU Invitational    Apr 15, 2011
5000 20:25.09 5th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
3000 11:53.53 13th (F)
Coast Guard Spring Invitational    Apr 2, 2011
5000 20:28.99 11th (F)
Northeastern Spring Open    Mar 19, 2011
10,000 43:45.36 12th (F)
Alliance Championships    Feb 12, 2011
3000 12:24.81 21st (F)
4x400 4:38.77 7th (F)
Springfield College Invitational #3    Feb 5, 2011
3000 12:22.97 11th (F)
Harvard Open Track Meet    Dec 11, 2010
3000 12:33.29 35th (F)
Springfield College Invitational #1    Dec 4, 2010
Mile 6:26.99 10th (F)
4x800 11:18.09 7th (F)
1500 Meters (Outdoor)
Top↑
Springfield College Outdoor T&F Meet #3 Apr 23, 2011
Mile (Indoor)
Top↑
Coast Guard Academy Winter Invite Jan 18, 2014
Springfield College Invitational #1 Dec 4, 2010
3000 Meters (Outdoor)
Top↑
Wesleyan Swanson Invitational Apr 7, 2012
Wesleyan Swanson Invitational Apr 9, 2011
3000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 25, 2014
Alliance Indoor Championships Feb 9, 2013
Springfield College Indoor T&F Meet #3 Feb 2, 2013
Yale Season Opener 2012 Dec 8, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Springfield College Indoor T&F Meet #1 Dec 3, 2011
Alliance Championships Feb 12, 2011
Springfield College Invitational #3 Feb 5, 2011
Harvard Open Track Meet Dec 11, 2010
5000 Meters (Outdoor)
Top↑
Coast Guard Outdoor Invitational Mar 30, 2013
5th Annual ECSU Invitational Apr 13, 2012
Coast Guard Outdoor Invitational Mar 31, 2012
4th Annual ECSU Invitational Apr 15, 2011
Coast Guard Spring Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #3 Feb 1, 2014
Springfield College Indoor T&F Meet #2 Jan 26, 2013
UMASS Boston Indoor Invitational Dec 1, 2012
Wesleyan Invitational 3 Jan 21, 2012
10,000 Meters (Outdoor)
Top↑
New England Alliance Outdoor T&F Championship Apr 28, 2012
Springfield Outdoor Invitational Apr 21, 2012
New England Alliance Outdoor Track & Field Championships Apr 30, 2011
Northeastern Spring Open Mar 19, 2011
4 x 400 Relay (Indoor)
Top↑
Alliance Championships Feb 12, 2011
4 x 800 Relay (Indoor)
Top↑
Springfield College Indoor T&F Meet #1 Dec 3, 2011
Springfield College Invitational #1 Dec 4, 2010
3k
Top↑
CCSU Mini Meet Oct 19, 2012
5k
Top↑
Alliance Cross Country Championships Nov 2, 2013
2013 Alliance Cross Country Championship Nov 2, 2013
UMass Dartmouth Cross Country Invitational Sep 21, 2013
New England Alliance Championships Oct 27, 2012
All New England XC Championship Oct 7, 2012
Wesleyan Invitational Sep 22, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
New England Alliance Cross Country Championships Oct 29, 2011

2014 Indoors

2013 XC

2013 Outdoors

5000 Meters
Coast Guard Outdoor Invitational March 30, 2013

2013 Indoors

2012 Indoors

3000 Meters
Yale Season Opener 2012 December 8, 2012
Springfield College Indoor T&F Meet #3 February 4, 2012
5000 Meters
UMASS Boston Indoor Invitational December 1, 2012
Wesleyan Invitational 3 January 21, 2012

2012 XC

2012 Outdoors

2011 Indoors

3000 Meters
Springfield College Indoor T&F Meet #1 December 3, 2011
Alliance Championships February 12, 2011
Springfield College Invitational #3 February 5, 2011
4 x 400 Relay
Alliance Championships February 12, 2011
4 x 800 Relay
Springfield College Indoor T&F Meet #1 December 3, 2011

2011 XC

2011 Outdoors

2010 Indoors

Mile
Springfield College Invitational #1 December 4, 2010
3000 Meters
Harvard Open Track Meet December 11, 2010
4 x 800 Relay
Springfield College Invitational #1 December 4, 2010
Mile (Indoors)
2014  
2010  
3000 Meters (Indoors)
2014  
2013  
2012  
(Dec 8, 2012)
2011  
2010  
(Dec 11, 2010)
5000 Meters (Indoors)
2014  
2013  
2012  
3k (XC)
2012  
Oct 19, 2012
5k (XC)
2013  
2012  
2011  
1500 Meters (Outdoors)
2011  
3000 Meters (Outdoors)
2012  
2011  
5000 Meters (Outdoors)
2013  
2012  
2011  
(Apr 15, 2011)
10,000 Meters (Outdoors)
2012  
2011