ASHLEY SESSOMS (SR-4)

NORFOLK STATE

College Bests

200
26.33 (+0.0)
400
500 800
LJ
4.66m (+0.0)
  15' 3.5"
SP
  25' 8.25"
PENT  

UMES Coach O Collegiate Invitational    Dec 6, 2013
800 2:35.43 9th (F)
4x400 NT
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
4x400 3:52.41 7th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:59.76
SMR 4:09.32
Morgan State Legacy Track Meet    Apr 19-20, 2013
400 1:00.20 26th (F)
Norfolk State University Relays    Apr 13, 2013
400 58.70 3rd (F)
4x400 3:59.47 1st (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
4x400 3:53.14 43rd (F)
Virginia Invitational    Mar 30, 2013
400 59.82 13th (F)
2013 Tribe Invitational    Mar 22-23, 2013
400 1:01.77 19th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400 1:01.01 51st (F)
Gene Anderson Invitational    Feb 2, 2013
400 59.84 7th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
200 26.43 12th (F)
400 1:00.23 7th (F)
4x400 4:11.28 4th (F)
Penn State Indoor Relays    Jan 5, 2013
500 1:20.74 5th (F)
4x400 4:04.99 8th (F)
CNU Holiday Open    Dec 8, 2012
200 26.33 16th (F)
400 1:00.38 13th (F)
4x400 4:02.36 6th (F)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
800 2:25.13 17th (P)
4x400 4:01.21 13th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:56.26
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:26.75 26th (F)
4x400 4:06.06 14th (F)
Norfolk State University Relays    Apr 14, 2012
800 2:24.33 8th (F)
4x400 4:00.02 4th (F)
Raleigh Relays    Mar 30-31, 2012
SMR 4:14.83 7th (F)
Shamrock Invitational    Mar 15-17, 2012
800 2:28.38 48th (F)
4x400 4:07.82 25th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
4x400 4:06.98 13th (F)
DMR 12:55.46 9th (F)
Vince Brown Invitational    Feb 4, 2012
400 1:02.06 14th (F)
Penn State National Invitational    Jan 27-28, 2012
800 2:29.54 25th (F)
4x400 3:58.18 18th (F)
Hokie Invitational    Jan 20-21, 2012
800 2:28.01 16th (F)
4x400 3:55.58 10th (F)
Dick Taylor Invitational    Jan 13-14, 2012
800 2:30.87 16th (F)
4x400 4:00.03 7th (F)
UMES Coach O College Invitational    Jan 7, 2012
400 1:01.79 7th (F)
Pent 1404 5th
60H NT
HJ NH NH
SP 7.83m 25' 8.25" 5th
LJ 4.66m 15' 3.5" 4th
800 2:42.29 1st
CNU Holiday Open    Dec 4, 2011
400 1:02.08 20th (F)
4x400 4:06.59 10th (F)
MEAC Outdoor Championships    May 5- 7, 2011
400 1:01.01 24th (P)
Penn Relays    Apr 28-30, 2011
4x400 3:53.37 5th (P)
MSU Legacy    Apr 22-23, 2011
800 2:31.22 32nd (F)
Don Webster Invitational    Apr 9, 2011
200 27.74 (1.2) 24th (F)
400 1:02.76 15th (F)
4x400 3:51.87 1st (F)
Raleigh Relays    Mar 25-26, 2011
400 1:01.87 90th (F)
4x400 3:58.52 16th (F)
Tribe Open    Mar 18-19, 2011
200 27.14 (0.9) 12th (F)
400 1:01.45 5th (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
400 1:00.93 24th (P)
4x400 3:54.05 8th (F)
DMR 13:52.22 8th (F)
Vince Brown Invitational    Feb 12, 2011
200 27.47 17th (F)
400 1:02.74 14th (F)
Penn State National Invitational    Jan 28-29, 2011
400 1:01.18 42nd (F)
4x400 3:51.74 17th (F)
Hokie Invitational    Jan 21-22, 2011
400 1:01.09 26th (F)
Doug Raymond Invitational    Jan 15, 2011
400 1:00.85 15th (F)
4x400 3:57.76 5th (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
200 27.08 16th (F)
400 1:01.94 11th (F)
CNU Holiday Open    Dec 5, 2010
200 27.28 28th (F)
400 1:02.50 14th (F)
4x400 4:08.08 7th (F)
LJ 4.15m 13' 7.5" 31st (F)
200 Meters (Outdoor)
Top↑
27.74 (1.2)
Don Webster Invitational Apr 9, 2011
27.14 (0.9)
Tribe Open Mar 18-19, 2011
200 Meters (Indoor)
Top↑
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
Vince Brown Invitational Feb 12, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
CNU Holiday Open Dec 5, 2010
400 Meters (Outdoor)
Top↑
Morgan State Legacy Track Meet Apr 19-20, 2013
Norfolk State University Relays Apr 13, 2013
Virginia Invitational Mar 30, 2013
2013 Tribe Invitational Mar 22-23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
MEAC Outdoor Championships May 5- 7, 2011
Don Webster Invitational Apr 9, 2011
Raleigh Relays Mar 25-26, 2011
Tribe Open Mar 18-19, 2011
400 Meters (Indoor)
Top↑
Gene Anderson Invitational Feb 2, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
Vince Brown Invitational Feb 4, 2012
UMES Coach O College Invitational Jan 7, 2012
CNU Holiday Open Dec 4, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Vince Brown Invitational Feb 12, 2011
Penn State National Invitational Jan 28-29, 2011
Hokie Invitational Jan 21-22, 2011
Doug Raymond Invitational Jan 15, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
CNU Holiday Open Dec 5, 2010
500 Meters (Indoor)
Top↑
Penn State Indoor Relays Jan 5, 2013
800 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Norfolk State University Relays Apr 14, 2012
Shamrock Invitational Mar 15-17, 2012
MSU Legacy Apr 22-23, 2011
800 Meters (Indoor)
Top↑
UMES Coach O Collegiate Invitational Dec 6, 2013
Penn State National Invitational Jan 27-28, 2012
Hokie Invitational Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
UMES Coach O College Invitational Jan 7, 2012
60 Hurdles (Indoor)
Top↑
NT
UMES Coach O College Invitational Jan 7, 2012
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Norfolk State University Relays Apr 13, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays Apr 26-28, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Norfolk State University Relays Apr 14, 2012
Shamrock Invitational Mar 15-17, 2012
Penn Relays Apr 28-30, 2011
Don Webster Invitational Apr 9, 2011
Raleigh Relays Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
NT
UMES Coach O Collegiate Invitational Dec 6, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
Penn State Indoor Relays Jan 5, 2013
CNU Holiday Open Dec 8, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Penn State National Invitational Jan 27-28, 2012
Hokie Invitational Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
CNU Holiday Open Dec 4, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Penn State National Invitational Jan 28-29, 2011
Doug Raymond Invitational Jan 15, 2011
CNU Holiday Open Dec 5, 2010
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Raleigh Relays Mar 30-31, 2012
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 16-18, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
High Jump (Indoor)
Top↑
NH
NH
UMES Coach O College Invitational Jan 7, 2012
Long Jump (Indoor)
Top↑
15' 3.5"
UMES Coach O College Invitational Jan 7, 2012
13' 7.5"
CNU Holiday Open Dec 5, 2010
Shot Put (Indoor)
Top↑
25' 8.25"
UMES Coach O College Invitational Jan 7, 2012
Pentathlon (Indoor)
Top↑
UMES Coach O College Invitational Jan 7, 2012

2013 Indoors

200 Meters
Captain's Invitational & Combined Events January 19-20, 2013
400 Meters
Gene Anderson Invitational February 2, 2013
Captain's Invitational & Combined Events January 19-20, 2013
500 Meters
Penn State Indoor Relays January 5, 2013
800 Meters
UMES Coach O Collegiate Invitational December 6, 2013
4 x 400 Relay
NT
UMES Coach O Collegiate Invitational December 6, 2013
Captain's Invitational & Combined Events January 19-20, 2013
Penn State Indoor Relays January 5, 2013

2013 Outdoors

400 Meters
Morgan State Legacy Track Meet April 19-20, 2013
Norfolk State University Relays April 13, 2013
Virginia Invitational March 30, 2013
2013 Tribe Invitational March 22-23, 2013
Shamrock Invitational XVII March 14-16, 2013
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Norfolk State University Relays April 13, 2013
Florida Relays (College/Open) April 4- 6, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2012 Indoors

200 Meters
CNU Holiday Open December 8, 2012
400 Meters
CNU Holiday Open December 8, 2012
Vince Brown Invitational February 4, 2012
UMES Coach O College Invitational January 7, 2012
800 Meters
Penn State National Invitational January 27-28, 2012
Hokie Invitational January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
UMES Coach O College Invitational January 7, 2012
60 Hurdles
NT
UMES Coach O College Invitational January 7, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
Penn State National Invitational January 27-28, 2012
Hokie Invitational January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
Distance Medley Relay
MEAC Indoor Track & Field Championships February 16-18, 2012
High Jump
NH
UMES Coach O College Invitational January 7, 2012
Long Jump
UMES Coach O College Invitational January 7, 2012
Shot Put
UMES Coach O College Invitational January 7, 2012
Pentathlon
UMES Coach O College Invitational January 7, 2012

2012 Outdoors

800 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Norfolk State University Relays April 14, 2012
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Norfolk State University Relays April 14, 2012
Shamrock Invitational March 15-17, 2012
Sprint Medley Relay
Raleigh Relays March 30-31, 2012

2011 Indoors

200 Meters
Vince Brown Invitational February 12, 2011
George Mason University Father Diamond Track Meet January 8, 2011
400 Meters
CNU Holiday Open December 4, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
Vince Brown Invitational February 12, 2011
Penn State National Invitational January 28-29, 2011
Hokie Invitational January 21-22, 2011
Doug Raymond Invitational January 15, 2011
George Mason University Father Diamond Track Meet January 8, 2011
4 x 400 Relay
CNU Holiday Open December 4, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
Penn State National Invitational January 28-29, 2011
Doug Raymond Invitational January 15, 2011
Distance Medley Relay
MEAC Indoor Track & Field Championships February 17-19, 2011

2011 Outdoors

200 Meters
27.74 (1.2)
Don Webster Invitational April 9, 2011
27.14 (0.9)
Tribe Open March 18-19, 2011
400 Meters
MEAC Outdoor Championships May 5- 7, 2011
Don Webster Invitational April 9, 2011
Raleigh Relays March 25-26, 2011
Tribe Open March 18-19, 2011
800 Meters
MSU Legacy April 22-23, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
Don Webster Invitational April 9, 2011
Raleigh Relays March 25-26, 2011

2010 Indoors

200 Meters
CNU Holiday Open December 5, 2010
400 Meters
CNU Holiday Open December 5, 2010
4 x 400 Relay
CNU Holiday Open December 5, 2010
Long Jump
CNU Holiday Open December 5, 2010
200 Meters (Indoors)
2013  
2012  
(Dec 8, 2012)
2011  
2010  
(Dec 5, 2010)
400 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Dec 8, 2012)
2011  
(Jan 15, 2011)
2010  
(Dec 5, 2010)
500 Meters (Indoors)
2013  
(Jan 5, 2013)
800 Meters (Indoors)
2013  
2012  
(Jan 20-21, 2012)
Long Jump (Indoors)
2012  
2010  
(Dec 5, 2010)
Shot Put (Indoors)
2012  
Pentathlon (Indoors)
2012  
200 Meters (Outdoors)
2011  
27.14 (0.9)
(Mar 18-19, 2011)
400 Meters (Outdoors)
2013  
2011  
(May 5- 7, 2011)
800 Meters (Outdoors)
2012  
2011  
(Apr 22-23, 2011)