College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Swarthmore Final Qualifier    May 13, 2013
5000 15:41.25 65th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 4:20.93 66th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
5000 16:19.20 5th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
5000 16:00.75 3rd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 15:47.27 23rd (F)
NYU Team Challenge    Jan 19, 2013
3000 9:14.89 22nd (F)
Bucknell Mini Meet    Jan 5, 2013
3000 9:16.61 8th (F)
Haverford Holiday Meet    Dec 15, 2012
5000 15:53.13 13th (F)
Colonial States XC Championships    Oct 27, 2012
8k 27:28.0 2nd
Dickinson Long and Short    Sep 29, 2012
8k 27:19.0 27th
Swarthmore College Last Chance Meet    May 14, 2012
5000 15:57.27 62nd (F)
2012 WCU Open    Apr 27, 2012
1500 4:17.98 3rd (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
5000 15:52.67 2nd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
10,000 33:13.57 10th (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 9:15.40 20th (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
DMR 10:42.33 1st (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:33.47 11th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
5000 16:05.19 23rd (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 4:40.81 11th (F)
4x400 3:41.17 9th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 9:21.74 16th (F)
Haverford Holiday Meet    Dec 10, 2011
Mile 4:42.70 11th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 16:09.37 68th (F)
Mason-Dixon Conference Outdoor Championships    Apr 29-30, 2011
10,000 33:56.83 4th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
5000 16:18.44 11th (F)
Mason-Dixon Invitational    Apr 16, 2011
Mile 4:44.14 8th (F)
University of Pennsylvania Invitational    Apr 2, 2011
5000 15:57.03 19th (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
1500 4:22.08 36th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
5000 16:16.58 11th (F)
Haverford Keogh Invitational    Feb 5, 2011
5000 16:27.56 23rd (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
Mile 4:46.13 27th (F)
Collegeville Indoor Classic    Jan 21, 2011
3000 9:23.67 8th (F)
Haverford Holiday Meet    Dec 11, 2010
5000 16:33.11 17th (F)
1500 Meters (Outdoor)
Top↑
2013 Widener Invitational Apr 19-20, 2013
2012 WCU Open Apr 27, 2012
Susquehanna Taylor Outdoor Mar 26, 2011
Mile (Outdoor)
Top↑
Mason-Dixon Invitational Apr 16, 2011
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 10, 2012
Collegeville Indoor Classic Jan 20, 2012
Haverford Holiday Meet Dec 10, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
3000 Meters (Indoor)
Top↑
NYU Team Challenge Jan 19, 2013
Bucknell Mini Meet Jan 5, 2013
Armory Collegiate Challenge Feb 23, 2012
Metro Coaches Invitational Jan 6, 2012
Collegeville Indoor Classic Jan 21, 2011
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Swarthmore College Last Chance Meet May 14, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
University of Pennsylvania Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Haverford Holiday Meet Dec 15, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Haverford Keogh Invitational Feb 5, 2011
Haverford Holiday Meet Dec 11, 2010
10,000 Meters (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
4 x 400 Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 20, 2012
Distance Medley Relay (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 19, 2012
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Colonial States XC Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010

2013 Outdoors

2013 Indoors

3000 Meters
NYU Team Challenge January 19, 2013
Bucknell Mini Meet January 5, 2013
5000 Meters
Mason-Dixon Conference Indoor Championships February 16, 2013
Haverford Seamus McElligot Invitational February 2, 2013

2012 Indoors

Mile
Lafayette/Rider Winter Games February 10, 2012
Collegeville Indoor Classic January 20, 2012
3000 Meters
Armory Collegiate Challenge February 23, 2012
Metro Coaches Invitational January 6, 2012
5000 Meters
Haverford Holiday Meet December 15, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
4 x 400 Relay
Collegeville Indoor Classic January 20, 2012
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 19, 2012

2012 XC

2012 Outdoors

2011 Indoors

2011 Outdoors

2010 Indoors

5000 Meters
Haverford Holiday Meet December 11, 2010

2010 XC

1500 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
2012  
(Apr 27, 2012)
2011  
(Mar 26, 2011)
Mile (Outdoors)
2011  
(Apr 16, 2011)
5000 Meters (Outdoors)
2013  
(May 13, 2013)
2012  
2011  
10,000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
Mile (Indoors)
2012  
(Feb 10, 2012)
2011  
(Dec 10, 2011)
3000 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Feb 23, 2012)
2011  
(Jan 21, 2011)
5000 Meters (Indoors)
2013  
2012  
(Dec 15, 2012)
2011  
2010  
(Dec 11, 2010)
8k (XC)
2012  
2010