College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:25.0 251st
Charlotte XC Invitational    Sep 28, 2013
8k 25:52.4 18th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
5000 15:50.67 29th (F)
10,000 31:46.62 13th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:30.61 91st (F)
Johnson C. Smith University Invitational    Apr 12-13, 2013
1500 4:12.44 12th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 31:25.79 29th (F)
Charlotte 49er Classic    Mar 14-16, 2013
5000 15:07.33 23rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:45.71 20th (F)
5000 15:21.40 20th (F)
Tiger Paw    Feb 8- 9, 2013
3000 8:46.54 14th (F)
Hokie Invitational    Jan 25-26, 2013
3000 8:42.82 20th (F)
VT Invitational    Jan 18-19, 2013
5000 15:01.24 9th (F)
Charlotte Invitational    Apr 20-21, 2012
3000 8:48.21 3rd (F)
Duke Invitational    Apr 6- 7, 2012
5000 15:03.19 14th (F)
Raleigh Relays    Mar 30-31, 2012
10,000 31:49.36 21st (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
10,000 32:30.07 13th (F)
Charlotte Invitational    Apr 23, 2011
1500 4:28.28 12th (F)
5000 15:39.76 4th (F)
Duke Invitational    Apr 8- 9, 2011
5000 15:15.99 17th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
3000 9:01.95 19th (F)
5000 15:51.35 16th (F)
Tiger Paw Invitational    Feb 11-12, 2011
3000 8:59.96 14th (F)
JRF Multi & Invitational    Jan 28-29, 2011
3000 9:07.76 14th (F)
Hokie Invitational    Jan 21-22, 2011
3000 9:00.72 33rd (F)
DMR 10:50.79 13th (F)
1500 Meters (Outdoor)
Top↑
Johnson C. Smith University Invitational Apr 12-13, 2013
Charlotte Invitational Apr 23, 2011
3000 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 20-21, 2012
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Tiger Paw Feb 8- 9, 2013
Hokie Invitational Jan 25-26, 2013
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Tiger Paw Invitational Feb 11-12, 2011
JRF Multi & Invitational Jan 28-29, 2011
Hokie Invitational Jan 21-22, 2011
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Charlotte 49er Classic Mar 14-16, 2013
Duke Invitational Apr 6- 7, 2012
Charlotte Invitational Apr 23, 2011
Duke Invitational Apr 8- 9, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
VT Invitational Jan 18-19, 2013
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Raleigh Relays Mar 30-31, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2011
8k
Top↑
2013 Conference USA Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
Charlotte XC Invitational Sep 28, 2013
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Tiger Paw February 8- 9, 2013
Hokie Invitational January 25-26, 2013
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
VT Invitational January 18-19, 2013

2012 Outdoors

3000 Meters
Charlotte Invitational April 20-21, 2012
5000 Meters
Duke Invitational April 6- 7, 2012
10,000 Meters
Raleigh Relays March 30-31, 2012

2011 Outdoors

1500 Meters
Charlotte Invitational April 23, 2011
5000 Meters
Charlotte Invitational April 23, 2011
Duke Invitational April 8- 9, 2011
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011

2011 Indoors

3000 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Tiger Paw Invitational February 11-12, 2011
JRF Multi & Invitational January 28-29, 2011
Hokie Invitational January 21-22, 2011
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Distance Medley Relay
Hokie Invitational January 21-22, 2011
8k (XC)
2013  
10k (XC)
2013  
1500 Meters (Outdoors)
2013  
2011  
(Apr 23, 2011)
3000 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2013  
(Mar 14-16, 2013)
2012  
(Apr 6- 7, 2012)
2011  
(Apr 8- 9, 2011)
10,000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(May 7- 9, 2011)
3000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Feb 11-12, 2011)
5000 Meters (Indoors)
2013  
(Jan 18-19, 2013)
2011