College Bests

1500 MILE
3000 5000
10,000 2000S
3000S 5K (XC)
6K (XC)  

2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 17:07.23 30th (F)
Atlantic 10 Championships    May 3- 4, 2014
5000 17:28.59 8th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 17:11.10 28th (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000 10:12.78 13th (F)
4x1500 19:23.97 8th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 10:10.17 13th (F)
5000 17:27.76 6th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
3000 10:00.28 2nd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
5000 17:28.66 9th (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 10:08.18 6th (F)
Princeton XC Invitational    Oct 19, 2013
6k 21:57.6 8th
Lehigh's Paul Short Run    Oct 5, 2013
6k 21:34.4 71st
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
10,000 36:09.89 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 17:34.55 35th (F)
Rider Invitational    Apr 13, 2013
1500 4:47.97 4th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 35:37.74 24th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
5000 17:54.01 12th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 10:06.43 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
5000 17:24.05 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 10:05.66 3rd (F)
Wisconsin adidas Invitational    Oct 12, 2012
6k 21:34.1 230th
Mason Invitational    Sep 29, 2012
5.87k 22:31.4 5th
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
5000 17:43.77 12th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 17:48.09 63rd (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 17:46.31 25th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 11:44.12 2nd (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
5000 18:06.01 18th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
5000 17:53.86 3rd (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
3000 10:23.01 4th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 4:50.72 30th (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
3000S 11:30.72 14th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 4:53.94 13th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 17:45.49 55th (F)
Duke Invitational    Apr 8- 9, 2011
2000S 7:36.76 4th (F)
University of Pennsylvania Invitational    Apr 2, 2011
5000 18:00.96 2nd (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:57.48 28th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
3000 10:34.75 33rd (F)
Albany Great Dane Classic    Jan 21, 2011
Mile 5:16.32 11th (F)
NYC Gotham Cup    Jan 14, 2011
3000 10:24.09 12th (F)
1500 Meters (Outdoor)
Top↑
Rider Invitational Apr 13, 2013
Swarthmore Twilight Last Chance Meet May 14, 2011
TCNJ Lions Invitational Apr 29-30, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
Albany Great Dane Classic Jan 21, 2011
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
3000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
UAlbany Great Dane Classic Jan 17, 2014
2013 Giegengack Invitational Feb 2, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Hoya Spiked Shoe Club Invitational Jan 20, 2012
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
5000 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Larry Ellis Invitational Apr 17-20, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Princeton Larry Ellis Friday Night Races Apr 22, 2011
University of Pennsylvania Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Stanford Invitational Mar 29-30, 2013
2000 Steeplechase (Outdoor)
Top↑
Duke Invitational Apr 8- 9, 2011
3000 Steeplechase (Outdoor)
Top↑
2012 Danny Curran Invitational Mar 30-31, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
5.87k
Top↑
Mason Invitational Sep 29, 2012
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Wisconsin adidas Invitational Oct 12, 2012

2014 Outdoors

3000 Meters
2014 Colonial Relays April 3- 5, 2014
5000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

3000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014
UAlbany Great Dane Classic January 17, 2014
5000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
Penn State National Invitational January 31-February 1, 2014

2013 XC

2013 Outdoors

1500 Meters
Rider Invitational April 13, 2013
5000 Meters
Larry Ellis Invitational April 17-20, 2013
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Stanford Invitational March 29-30, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

3000 Meters
Hoya Spiked Shoe Club Invitational January 20, 2012
5000 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012

2011 Outdoors

2011 Indoors

Mile
Albany Great Dane Classic January 21, 2011
3000 Meters
2011 Boston University Terrier Classic January 28-29, 2011
NYC Gotham Cup January 14, 2011
1500 Meters (Outdoors)
2013  
(Apr 13, 2013)
2011  
3000 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
5000 Meters (Outdoors)
2014  
2013  
(Apr 17-20, 2013)
2012  
2011  
10,000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2000 Steeplechase (Outdoors)
2011  
(Apr 8- 9, 2011)
3000 Steeplechase (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(May 7- 9, 2011)
Mile (Indoors)
2011  
(Jan 21, 2011)
3000 Meters (Indoors)
2014  
(Feb 7- 8, 2014)
2013  
2012  
2011  
(Jan 14, 2011)
5000 Meters (Indoors)
2014  
2013  
(Jan 25-26, 2013)
2012  
5k (XC)
2013  
2012  
5.87k (XC)
2012  
Sep 29, 2012
6k (XC)
2013  
2012