College Bests

1000 1500
MILE 3000
5000 3000S
8K (XC)  

Virginia Challenge    Apr 17-18, 2015
3000S DNF
Mason Spring Invitational    Apr 11, 2015
1500 4:07.49 64th (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:20.76 5th (F)
Lehigh Paul Short Run    Oct 4, 2014
8k 25:21.8 114th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 27:11.6 47th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
3000S 8:50.68 14th (P)
NCAA East Preliminary Round    May 29-31, 2014
3000S 8:46.88 9th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
3000S 8:59.74 4th (F)
Kehoe Twilight Meet    May 2, 2014
1500 3:55.02 5th (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:06.68 20th (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 15:04.49 38th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000S 9:06.14 3rd (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:47.45 17th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
Mile 4:14.08 6th (F)
3000 NT
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
3000 8:21.35 2nd (F)
Nittany Lion Challenge    Jan 18, 2014
Mile 4:18.86 10th (F)
DMR 10:12.52 1st (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:17.62 4th (F)
NCAA Division I National Championships    Jun 5- 8, 2013
3000S 8:55.86 11th (F)
3000S 8:43.71 11th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 8:47.82 9th (P)
Virginia Challenge    May 10-11, 2013
1500 3:51.07 32nd (F)
5000 NT
Larry Ellis Invitational    Apr 17-20, 2013
3000S 9:15.46 13th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:53.28 25th (F)
Stanford Invitational    Mar 29-30, 2013
5000 14:42.16 22nd (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 26:25.8 61st
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:12.0 76th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 26:32.7 11th
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 8:47.82 6th (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
3000 8:35.84 13th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:26.24 21st (P)
3000 8:14.05 9th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:07.13 28th (F)
Penn State National Invitational    Jan 27-28, 2012
3000 8:13.14 4th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
Mile 4:11.44 1st (F)
4x800 8:04.28 3rd (F)
GMU Father Diamond Invitational    Jan 7, 2012
1000 2:28.81 3rd (F)
Navy Invitational    Dec 3, 2011
3000 8:27.21 4th (F)
4x800 7:53.55 2nd (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
3000S 9:02.30 26th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
3000S 9:06.44 12th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
3000S 9:06.26 5th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 9:00.38 8th (F)
Mason Spring Invitational    Apr 9, 2011
3000S 9:13.18 2nd (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
4x800 7:38.93 3rd (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
3000 8:20.67 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
3000S 9:06.26 5th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 4:12.57 9th (F)
Mile 4:12.04 7th (P)
2011 Giegengack Invitational    Feb 4- 5, 2011
3000 8:26.49 4th (F)
Penn State National Invitational    Jan 28-29, 2011
Mile 4:14.57 17th (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
Mile 4:19.09 2nd (F)
Navy Invitational    Dec 4, 2010
3000 8:38.22 6th (F)
1000 Meters (Indoor)
Top↑
GMU Father Diamond Invitational Jan 7, 2012
George Mason University Father Diamond Track Meet Jan 8, 2011
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational Apr 11, 2015
Kehoe Twilight Meet May 2, 2014
Virginia Challenge May 10-11, 2013
George Mason Spring Invitational Apr 13, 2013
Mile (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
Penn State National Invitational Jan 31-Feb 1, 2014
Nittany Lion Challenge Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
Penn State National Invitational Jan 28-29, 2011
Hoya Spiked Shoe Club Invitational Jan 14, 2011
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
NT
Penn State National Invitational Jan 31-Feb 1, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Columbia Last Chance Meet Mar 2- 3, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Penn State National Invitational Jan 27-28, 2012
Navy Invitational Dec 3, 2011
Columbia Last Chance Meet Mar 4- 5, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
Navy Invitational Dec 4, 2010
5000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
NT
Virginia Challenge May 10-11, 2013
Stanford Invitational Mar 29-30, 2013
3000 Steeplechase (Outdoor)
Top↑
DNF
Virginia Challenge Apr 17-18, 2015
Portland Track Festival - Open / High Performance races Jun 14-15, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Larry Ellis Invitational Apr 16-19, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Princeton Larry Ellis Invitational Apr 20-21, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Mason Spring Invitational Apr 9, 2011
3000 Steeplechase (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
4 x 800 Relay (Outdoor)
Top↑
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Navy Invitational Dec 3, 2011
Distance Medley Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2014
8k
Top↑
Lehigh Paul Short Run Oct 4, 2014
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2015 Outdoors

1500 Meters
Mason Spring Invitational April 11, 2015
3000 Steeplechase
DNF
Virginia Challenge April 17-18, 2015

2015 Indoors

Mile
Father Diamond Invitational January 10, 2015

2014 XC

8k
Lehigh Paul Short Run October 4, 2014
8.4k
Harry Groves Spiked Shoe - College September 13, 2014

2014 Outdoors

2014 Indoors

Mile
Penn State National Invitational January 31-February 1, 2014
Nittany Lion Challenge January 18, 2014
Father Diamond Invitational January 11, 2014
3000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
NT
Penn State National Invitational January 31-February 1, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Distance Medley Relay
Nittany Lion Challenge January 18, 2014

2013 Outdoors

2012 XC

2012 Outdoors

3000 Steeplechase
Princeton Larry Ellis Invitational April 20-21, 2012

2012 Indoors

2011 Indoors

1000 Meters
George Mason University Father Diamond Track Meet January 8, 2011
Mile
Big East Conference Indoor Championships February 18-19, 2011
Big East Conference Indoor Championships February 18-19, 2011
Penn State National Invitational January 28-29, 2011
Hoya Spiked Shoe Club Invitational January 14, 2011
3000 Meters
Navy Invitational December 3, 2011
Columbia Last Chance Meet March 4- 5, 2011
2011 Giegengack Invitational February 4- 5, 2011
3000 Steeplechase
BIG EAST Indoor Track & Field Championships February 19-20, 2011
4 x 800 Relay
Navy Invitational December 3, 2011

2011 Outdoors

2010 Indoors

3000 Meters
Navy Invitational December 4, 2010
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(May 2, 2014)
2013  
(May 10-11, 2013)
5000 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
2013  
(Mar 29-30, 2013)
3000 Steeplechase (Outdoors)
2014  
(May 29-31, 2014)
2013  
2012  
(Apr 20-21, 2012)
2011  
1000 Meters (Indoors)
2012  
2011  
Mile (Indoors)
2015  
(Jan 10, 2015)
2014  
(Jan 31-Feb 1, 2014)
2012  
2011  
3000 Meters (Indoors)
2014  
2012  
(Jan 27-28, 2012)
2011  
(Mar 4- 5, 2011)
2010  
(Dec 4, 2010)
3000 Steeplechase (Indoors)
2011  
8k (XC)
2014  
Oct 4, 2014
2012  
8.4k (XC)
2014  
2012