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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:12.84
1500
4:24.37
MILE
4:43.70
3000
9:29.32
5000
16:11.22
10,000
34:35.68
5K (XC)
17:34.4
8K (XC)
27:35.1
5K (XC)
17:34.4
8K (XC)
27:35.1
800
2:21.11
MILE
4:43.70
3000
9:29.32
5000
16:46.22
800
2:12.84
1500
4:24.37
MILE
4:57.16
3000
10:12.51
5000
16:11.22
10,000
34:35.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
10th Annual Paul Kaiser Classic
Apr 26, 2014
5000
16:58.26
17th (F)
4x400
3:44.07
13th (F)
2014 Mason-Dixon Invitational
Apr 19, 2014
10,000
35:17.55
1st (F)
Messiah Invitational/Multi
Apr 10-12, 2014
5000
17:41.06
10th (F)
32nd Millersville Metrics
Apr 5, 2014
10,000
35:45.30
8th (F)
The Little Three
Mar 29, 2014
5000
16:59.63
11th (F)
2014 Elizabethtown Opener
Mar 22, 2014
5000
17:53.64
12th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
Mile
4:52.30
23rd (F)
Susquehanna University Open
Feb 22, 2014
5000
17:09.34
7th (F)
DuCharme Invitational
Feb 15, 2014
3000
9:29.32
10th (F)
4x400
3:54.1h
Crusader Classic
Feb 8, 2014
3000
9:49.58
25th (F)
22nd Lehigh John Covert Classic
Feb 1, 2014
Mile
4:43.70
13th (F)
3000
9:47.91
14th (F)
Lebanon Valley Dutchmen Invite
Jan 25, 2014
Mile
5:01.83
7th (F)
3000
9:53.93
11th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
27:35.1
153rd
2013 Centennial Conference XC Championships
Nov 2, 2013
8k
29:05.6
61st
Gettysburg College Cross Country Invitational
Oct 19, 2013
8k
28:43.4
122nd
Lehigh's Paul Short Run
Oct 5, 2013
8k
30:17.3
202nd
UD Delaware XC Invitational I
Sep 14, 2013
8k
28:29.0
20th
Swarthmore Final Qualifier
May 13, 2013
5000
16:53.35
76th (F)
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
10,000
35:11.75
22nd (F)
Shippensburg Paul Kaiser Classic
Apr 27, 2013
10,000
34:55.58
7th (F)
2013 Mason-Dixon Invitational
Apr 20, 2013
5000
17:10.80
14th (F)
2013 Messiah Multi/Invitational
Apr 13, 2013
5000
17:32.48
14th (F)
Millersville Metrics
Apr 6, 2013
1500
4:26.54
35th (F)
2013 Gettysburg & Messiah
Apr 3, 2013
800
2:12.84
4th (F)
3000
10:12.51
10th (F)
Crusader Outdoor Classic
Mar 30, 2013
5000
16:11.22
5th (F)
2013 Little Three Track & Field Championship
Mar 23, 2013
1500
4:24.37
9th (F)
4x400
3:53.79
4th (F)
SU Open
Feb 15, 2013
5000
16:57.26
16th (F)
Susquehanna Invitational
Feb 9, 2013
Mile
4:53.07
30th (F)
4x400
3:51.59
16th (F)
21st Lehigh John Covert Classic
Feb 2, 2013
5000
17:10.30
12th (F)
Thomson Invitational @ UD
Jan 26, 2013
Mile
4:57.19
39th (F)
4x400
3:53.95
21st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
28:31.0
160th
Centennial League Championships
Oct 27, 2012
8k
28:46.1
74th
Gettysburg Invitational
Oct 13, 2012
8k
28:19.0
140th
University of Delaware Cross Country Invitational
Sep 15, 2012
8k
29:42.5
18th
Little Three Championship
Sep 7, 2012
5k
17:34.4
35th
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
10,000
35:56.80
22nd (F)
Shippensburg Paul Kaiser Classic
Apr 28, 2012
5000
16:47.11
12th (F)
2012 Mason-Dixon Invitational
Apr 21, 2012
10,000
35:17.55
1st (F)
Mason-Dixon Invitational
Apr 21, 2012
Mile
4:57.16
32nd (F)
Messiah Invitational
Apr 14, 2012
10,000
34:35.68
2nd (F)
Millersville Metrics & Multis
Apr 6- 7, 2012
5000
16:49.50
15th (F)
Jim Taylor Invitational
Mar 31, 2012
1500
4:25.14
29th (F)
LIttle 3 Championship
Mar 24, 2012
5000
17:18.92
8th (F)
Susquehanna University Open
Feb 17, 2012
Mile
4:48.98
29th (F)
Bucknell Winter Classic 2012
Feb 11, 2012
5000
16:51.22
24th (F)
Dickinson DuCharme Invitational
Feb 4, 2012
Mile
4:51.32
21st (F)
Thomson Invitational
Jan 28, 2012
5000
16:59.98
12th (F)
4x800
9:04.25
3rd (F)
Mason-Dixon Invitational
Apr 16, 2011
10,000
36:35.2h
4th (F)
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
5000
17:57.08
18th (F)
Dickinson DuCharme Invitational
Feb 19, 2011
800
2:21.11
36th (F)
5000
16:46.22
2nd (F)
Bucknell Winter Classic
Feb 12, 2011
5000
17:06.35
29th (F)
Haverford Seamus McElligot Invitational
Jan 29, 2011
3000
9:46.02
37th (F)
QUICK LINKS:
800
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5000
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
5k
8k
800 Meters (Outdoor)
Top↑
2:12.84
2013 Gettysburg & Messiah
Apr 3, 2013
800 Meters (Indoor)
Top↑
2:21.11
Dickinson DuCharme Invitational
Feb 19, 2011
1500 Meters (Outdoor)
Top↑
4:26.54
Millersville Metrics
Apr 6, 2013
4:24.37
2013 Little Three Track & Field Championship
Mar 23, 2013
4:25.14
Jim Taylor Invitational
Mar 31, 2012
Mile (Outdoor)
Top↑
4:57.16
Mason-Dixon Invitational
Apr 21, 2012
Mile (Indoor)
Top↑
4:52.30
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
4:43.70
22nd Lehigh John Covert Classic
Feb 1, 2014
5:01.83
Lebanon Valley Dutchmen Invite
Jan 25, 2014
4:53.07
Susquehanna Invitational
Feb 9, 2013
4:57.19
Thomson Invitational @ UD
Jan 26, 2013
4:48.98
Susquehanna University Open
Feb 17, 2012
4:51.32
Dickinson DuCharme Invitational
Feb 4, 2012
3000 Meters (Outdoor)
Top↑
10:12.51
2013 Gettysburg & Messiah
Apr 3, 2013
3000 Meters (Indoor)
Top↑
9:29.32
DuCharme Invitational
Feb 15, 2014
9:49.58
Crusader Classic
Feb 8, 2014
9:47.91
22nd Lehigh John Covert Classic
Feb 1, 2014
9:53.93
Lebanon Valley Dutchmen Invite
Jan 25, 2014
9:46.02
Haverford Seamus McElligot Invitational
Jan 29, 2011
5000 Meters (Outdoor)
Top↑
16:58.26
10th Annual Paul Kaiser Classic
Apr 26, 2014
17:41.06
Messiah Invitational/Multi
Apr 10-12, 2014
16:59.63
The Little Three
Mar 29, 2014
17:53.64
2014 Elizabethtown Opener
Mar 22, 2014
16:53.35
Swarthmore Final Qualifier
May 13, 2013
17:10.80
2013 Mason-Dixon Invitational
Apr 20, 2013
17:32.48
2013 Messiah Multi/Invitational
Apr 13, 2013
16:11.22
Crusader Outdoor Classic
Mar 30, 2013
16:47.11
Shippensburg Paul Kaiser Classic
Apr 28, 2012
16:49.50
Millersville Metrics & Multis
Apr 6- 7, 2012
17:18.92
LIttle 3 Championship
Mar 24, 2012
17:57.08
2011 Messiah Multi/Invitational
Apr 7- 9, 2011
5000 Meters (Indoor)
Top↑
17:09.34
Susquehanna University Open
Feb 22, 2014
16:57.26
SU Open
Feb 15, 2013
17:10.30
21st Lehigh John Covert Classic
Feb 2, 2013
16:51.22
Bucknell Winter Classic 2012
Feb 11, 2012
16:59.98
Thomson Invitational
Jan 28, 2012
16:46.22
Dickinson DuCharme Invitational
Feb 19, 2011
17:06.35
Bucknell Winter Classic
Feb 12, 2011
10,000 Meters (Outdoor)
Top↑
35:17.55
2014 Mason-Dixon Invitational
Apr 19, 2014
35:45.30
32nd Millersville Metrics
Apr 5, 2014
35:11.75
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
34:55.58
Shippensburg Paul Kaiser Classic
Apr 27, 2013
35:56.80
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
35:17.55
2012 Mason-Dixon Invitational
Apr 21, 2012
34:35.68
Messiah Invitational
Apr 14, 2012
36:35.2h
Mason-Dixon Invitational
Apr 16, 2011
4 x 400 Relay (Outdoor)
Top↑
3:44.07
10th Annual Paul Kaiser Classic
Apr 26, 2014
3:53.79
2013 Little Three Track & Field Championship
Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
3:54.1h
DuCharme Invitational
Feb 15, 2014
3:51.59
Susquehanna Invitational
Feb 9, 2013
3:53.95
Thomson Invitational @ UD
Jan 26, 2013
4 x 800 Relay (Indoor)
Top↑
9:04.25
Thomson Invitational
Jan 28, 2012
5k
Top↑
17:34.4
Little Three Championship
Sep 7, 2012
8k
Top↑
27:35.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
29:05.6
2013 Centennial Conference XC Championships
Nov 2, 2013
28:43.4
Gettysburg College Cross Country Invitational
Oct 19, 2013
30:17.3
Lehigh's Paul Short Run
Oct 5, 2013
28:29.0
UD Delaware XC Invitational I
Sep 14, 2013
28:31.0
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
28:46.1
Centennial League Championships
Oct 27, 2012
28:19.0
Gettysburg Invitational
Oct 13, 2012
29:42.5
University of Delaware Cross Country Invitational
Sep 15, 2012
2014 Outdoors
5000 Meters
16:58.26
10th Annual Paul Kaiser Classic
April 26, 2014
17:41.06
Messiah Invitational/Multi
April 10-12, 2014
16:59.63
The Little Three
March 29, 2014
17:53.64
2014 Elizabethtown Opener
March 22, 2014
10,000 Meters
35:17.55
2014 Mason-Dixon Invitational
April 19, 2014
35:45.30
32nd Millersville Metrics
April 5, 2014
4 x 400 Relay
3:44.07
10th Annual Paul Kaiser Classic
April 26, 2014
2014 Indoors
Mile
4:52.30
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
4:43.70
22nd Lehigh John Covert Classic
February 1, 2014
5:01.83
Lebanon Valley Dutchmen Invite
January 25, 2014
3000 Meters
9:29.32
DuCharme Invitational
February 15, 2014
9:49.58
Crusader Classic
February 8, 2014
9:47.91
22nd Lehigh John Covert Classic
February 1, 2014
9:53.93
Lebanon Valley Dutchmen Invite
January 25, 2014
5000 Meters
17:09.34
Susquehanna University Open
February 22, 2014
4 x 400 Relay
3:54.1h
DuCharme Invitational
February 15, 2014
2013 XC
8k
27:35.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
29:05.6
2013 Centennial Conference XC Championships
November 2, 2013
28:43.4
Gettysburg College Cross Country Invitational
October 19, 2013
30:17.3
Lehigh's Paul Short Run
October 5, 2013
28:29.0
UD Delaware XC Invitational I
September 14, 2013
2013 Outdoors
800 Meters
2:12.84
2013 Gettysburg & Messiah
April 3, 2013
1500 Meters
4:26.54
Millersville Metrics
April 6, 2013
4:24.37
2013 Little Three Track & Field Championship
March 23, 2013
3000 Meters
10:12.51
2013 Gettysburg & Messiah
April 3, 2013
5000 Meters
16:53.35
Swarthmore Final Qualifier
May 13, 2013
17:10.80
2013 Mason-Dixon Invitational
April 20, 2013
17:32.48
2013 Messiah Multi/Invitational
April 13, 2013
16:11.22
Crusader Outdoor Classic
March 30, 2013
10,000 Meters
35:11.75
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
34:55.58
Shippensburg Paul Kaiser Classic
April 27, 2013
4 x 400 Relay
3:53.79
2013 Little Three Track & Field Championship
March 23, 2013
2013 Indoors
Mile
4:53.07
Susquehanna Invitational
February 9, 2013
4:57.19
Thomson Invitational @ UD
January 26, 2013
5000 Meters
16:57.26
SU Open
February 15, 2013
17:10.30
21st Lehigh John Covert Classic
February 2, 2013
4 x 400 Relay
3:51.59
Susquehanna Invitational
February 9, 2013
3:53.95
Thomson Invitational @ UD
January 26, 2013
2012 XC
5k
17:34.4
Little Three Championship
September 7, 2012
8k
28:31.0
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
28:46.1
Centennial League Championships
October 27, 2012
28:19.0
Gettysburg Invitational
October 13, 2012
29:42.5
University of Delaware Cross Country Invitational
September 15, 2012
2012 Outdoors
1500 Meters
4:25.14
Jim Taylor Invitational
March 31, 2012
Mile
4:57.16
Mason-Dixon Invitational
April 21, 2012
5000 Meters
16:47.11
Shippensburg Paul Kaiser Classic
April 28, 2012
16:49.50
Millersville Metrics & Multis
April 6- 7, 2012
17:18.92
LIttle 3 Championship
March 24, 2012
10,000 Meters
35:56.80
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
35:17.55
2012 Mason-Dixon Invitational
April 21, 2012
34:35.68
Messiah Invitational
April 14, 2012
2012 Indoors
Mile
4:48.98
Susquehanna University Open
February 17, 2012
4:51.32
Dickinson DuCharme Invitational
February 4, 2012
5000 Meters
16:51.22
Bucknell Winter Classic 2012
February 11, 2012
16:59.98
Thomson Invitational
January 28, 2012
4 x 800 Relay
9:04.25
Thomson Invitational
January 28, 2012
2011 Outdoors
5000 Meters
17:57.08
2011 Messiah Multi/Invitational
April 7- 9, 2011
10,000 Meters
36:35.2h
Mason-Dixon Invitational
April 16, 2011
2011 Indoors
800 Meters
2:21.11
Dickinson DuCharme Invitational
February 19, 2011
3000 Meters
9:46.02
Haverford Seamus McElligot Invitational
January 29, 2011
5000 Meters
16:46.22
Dickinson DuCharme Invitational
February 19, 2011
17:06.35
Bucknell Winter Classic
February 12, 2011
800 Meters (Outdoors)
2013
2:12.84
2013 Gettysburg & Messiah
(Apr 3, 2013)
1500 Meters (Outdoors)
2013
4:24.37
2013 Little Three Track & Field Championship
(Mar 23, 2013)
2012
4:25.14
Jim Taylor Invitational
(Mar 31, 2012)
Mile (Outdoors)
2012
4:57.16
Mason-Dixon Invitational
(Apr 21, 2012)
3000 Meters (Outdoors)
2013
10:12.51
2013 Gettysburg & Messiah
(Apr 3, 2013)
5000 Meters (Outdoors)
2014
16:58.26
10th Annual Paul Kaiser Classic
(Apr 26, 2014)
2013
16:11.22
Crusader Outdoor Classic
(Mar 30, 2013)
2012
16:47.11
Shippensburg Paul Kaiser Classic
(Apr 28, 2012)
2011
17:57.08
2011 Messiah Multi/Invitational
(Apr 7- 9, 2011)
10,000 Meters (Outdoors)
2014
35:17.55
2014 Mason-Dixon Invitational
(Apr 19, 2014)
2013
34:55.58
Shippensburg Paul Kaiser Classic
(Apr 27, 2013)
2012
34:35.68
Messiah Invitational
(Apr 14, 2012)
2011
36:35.2h
Mason-Dixon Invitational
(Apr 16, 2011)
800 Meters (Indoors)
2011
2:21.11
Dickinson DuCharme Invitational
(Feb 19, 2011)
Mile (Indoors)
2014
4:43.70
22nd Lehigh John Covert Classic
(Feb 1, 2014)
2013
4:53.07
Susquehanna Invitational
(Feb 9, 2013)
2012
4:48.98
Susquehanna University Open
(Feb 17, 2012)
3000 Meters (Indoors)
2014
9:29.32
DuCharme Invitational
(Feb 15, 2014)
2011
9:46.02
Haverford Seamus McElligot Invitational
(Jan 29, 2011)
5000 Meters (Indoors)
2014
17:09.34
Susquehanna University Open
(Feb 22, 2014)
2013
16:57.26
SU Open
(Feb 15, 2013)
2012
16:51.22
Bucknell Winter Classic 2012
(Feb 11, 2012)
2011
16:46.22
Dickinson DuCharme Invitational
(Feb 19, 2011)
5k (XC)
2012
17:34.4
Little Three Championship
Sep 7, 2012
8k (XC)
2013
27:35.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
28:19.0
Gettysburg Invitational
Oct 13, 2012