College Bests

1500 MILE
3000 5000
10,000 3000S
8K (XC) 4 MILE (XC)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 15:48.88 10th (F)
10,000 33:07.16 5th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
3000S 10:03.56 7th (F)
Hopkins Loyola Invitational    Apr 12, 2014
3000S 10:08.95 4th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
10,000 32:48.24 5th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
5000 15:49.14 9th (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 4:38.19 26th (F)
Ursinus College Open    Feb 14, 2014
5000 16:10.58 3rd (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8k 27:19.8 13th
Princeton XC Invitational    Oct 19, 2013
8k 26:05.2 186th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:32.3 28th
Swarthmore Final Qualifier    May 13, 2013
5000 15:37.34 62nd (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
5000 16:08.47 10th (F)
3000S 10:09.65 9th (F)
2013 Widener Invitational    Apr 19-20, 2013
5000 15:52.69 20th (F)
WCU Collegiate Invitational    Apr 13, 2013
1500 4:20.51 11th (F)
Osprey Open    Apr 5- 6, 2013
3000S 10:11.81 4th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
5000 16:18.91 9th (F)
DMR 10:50.07 2nd (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:36.24 20th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 16:03.96 29th (F)
Haverford Tri Meet    Jan 24, 2013
3000 9:16.15 3rd (F)
2012 MAC XC Championships    Oct 27, 2012
8k 28:12.3 30th
Haverford Invitational    Oct 11, 2012
4M 21:59.9 18th
Dickinson Long and Short    Sep 29, 2012
8k 28:34.0 80th
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
5000 16:36.74 22nd (F)
3000S 10:16.07 8th (F)
2012 Widener Invitational    Apr 20-21, 2012
5000 15:55.08 19th (F)
2012 New Jersey Invitational    Apr 14, 2012
1500 4:19.26 13th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 10:32.51 16th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
5000 16:18.82 29th (F)
Thomson Invitational    Jan 28, 2012
Mile 4:46.37 15th (F)
Haverford Quad Meet    Jan 20, 2012
3000 9:35.56 24th (F)
Haverford Holiday Meet    Dec 10, 2011
Mile 4:51.84 17th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
10,000 36:52.48 26th (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 4:29.89 64th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:42.05 61st (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
10,000 34:43.11 15th (F)
Haverford Tri Meet    Feb 16, 2011
Mile 4:53.17 21st (F)
1500 Meters (Outdoor)
Top↑
WCU Collegiate Invitational Apr 13, 2013
2012 New Jersey Invitational Apr 14, 2012
2011 Widener Invitational Apr 21-22, 2011
Moravian Greyhound Invite Apr 16, 2011
Mile (Indoor)
Top↑
Haverford Keogh Invitational Feb 22, 2014
Haverford Keogh Invitational Feb 15, 2013
Thomson Invitational Jan 28, 2012
Haverford Holiday Meet Dec 10, 2011
Haverford Tri Meet Feb 16, 2011
3000 Meters (Indoor)
Top↑
Haverford Tri Meet Jan 24, 2013
Haverford Quad Meet Jan 20, 2012
5000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Widener Invitational Apr 19-20, 2013
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
2012 Widener Invitational Apr 20-21, 2012
5000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Ursinus College Open Feb 14, 2014
NT
Haverford Seamus McElligot Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
NT
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
10,000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
3000 Steeplechase (Outdoor)
Top↑
2014 Widener Outdoor Invitational Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Osprey Open Apr 5- 6, 2013
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Distance Medley Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Dickinson Long and Short Sep 29, 2012
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
4 Mile
Top↑
Haverford Invitational Oct 11, 2012

2014 Outdoors

2014 Indoors

Mile
Haverford Keogh Invitational February 22, 2014
5000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
NT
Haverford Seamus McElligot Invitational February 8, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Haverford Keogh Invitational February 15, 2013
3000 Meters
Haverford Tri Meet January 24, 2013
5000 Meters
MAC Indoor Track & Field Championships February 22-23, 2013
Haverford Seamus McElligot Invitational February 2, 2013
Distance Medley Relay
MAC Indoor Track & Field Championships February 22-23, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Thomson Invitational January 28, 2012
3000 Meters
Haverford Quad Meet January 20, 2012
5000 Meters
NT
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012

2011 Indoors

Mile
Haverford Holiday Meet December 10, 2011
Haverford Tri Meet February 16, 2011

2011 Outdoors

1500 Meters
2011 Widener Invitational April 21-22, 2011
Moravian Greyhound Invite April 16, 2011
10,000 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Danny Curran Invitational April 1- 2, 2011
1500 Meters (Outdoors)
2013  
(Apr 13, 2013)
2012  
(Apr 14, 2012)
2011  
(Apr 21-22, 2011)
5000 Meters (Outdoors)
2014  
2013  
(May 13, 2013)
2012  
(Apr 20-21, 2012)
10,000 Meters (Outdoors)
2014  
(Mar 28-29, 2014)
2011  
(Apr 1- 2, 2011)
3000 Steeplechase (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
2012  
Mile (Indoors)
2014  
(Feb 22, 2014)
2013  
(Feb 15, 2013)
2012  
(Jan 28, 2012)
2011  
(Dec 10, 2011)
3000 Meters (Indoors)
2013  
(Jan 24, 2013)
2012  
(Jan 20, 2012)
5000 Meters (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2013  
2012  
8k (XC)
2013  
2012  
4 Mile (XC)
2012  
Oct 11, 2012