College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

Hopkins Loyola Invitational    Apr 11, 2015
5000 16:32.60 27th (F)
Big Dawg Invitational    Mar 28, 2015
5000 16:50.64 10th (F)
UNCW Seahawk Invitational    Mar 14, 2015
1500 4:25.16 30th (F)
5000 16:12.42 20th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
3000 9:33.97 16th (F)
5000 16:19.27 11th (F)
Vince Brown Invitational    Feb 8, 2015
5000 16:22.69 9th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:27.50 17th (F)
CAC XC Championship    Nov 2, 2013
8k 27:54.2 47th
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:14.8 64th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8k 26:30.7 19th
Blue Jay Alumni Challenge    Sep 14, 2013
6k 21:00.9 20th
Sea Gull Opener    Aug 31, 2013
8k 27:50.8 28th
Capital Athletic Conference Outdoor Championships    May 4- 5, 2013
5000 16:18.91 6th (F)
10,000 35:20.32 6th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
5000 16:30.55 21st (F)
Goucher Classic    Mar 30, 2013
1500 4:20.66 9th (F)
Wake Forest Open    Mar 15-16, 2013
3000 9:33.88 21st (F)
5000 16:07.72 43rd (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
5000 16:29.51 4th (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:48.17 15th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 9:14.88 12th (F)
Gettysburg Invitational    Oct 13, 2012
8k 28:57.0 196th
Don Cathcart Invitational    Sep 29, 2012
8k 27:03.0 31st
New Captain's Classic/Combined Events    Apr 21-22, 2012
5000 17:01.41 15th (F)
2012 Towson University Invitational    Mar 31, 2012
1500 4:16.38 15th (F)
Wake Forest Open    Mar 16-17, 2012
1500 4:11.11 58th (F)
5000 16:26.38 34th (F)
George Mason Last Chance    Feb 26, 2012
Mile 4:32.01 7th (F)
Vince Brown Invitational    Feb 4, 2012
5000 16:08.23 13th (F)
Thomson Invitational    Jan 28, 2012
3000 9:15.23 5th (F)
CNU Holiday Open    Dec 4, 2011
Mile 4:54.28 25th (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
5000 17:36.94 14th (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:20.85 45th (F)
4x400 3:46.08 12th (F)
Wake Forest Open    Mar 18-19, 2011
1500 4:23.00 70th (F)
5000 17:24.11 38th (F)
Salisbury University Opener    Mar 5, 2011
5000 16:45.53 9th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
5000 16:29.89 14th (F)
Frank Colden Invitational    Feb 5, 2011
Mile 4:44.75 11th (F)
4x800 8:42.04 3rd (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
3000 9:33.19 10th (F)
1500 Meters (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 14, 2015
Goucher Classic Mar 30, 2013
2012 Towson University Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
University of Pennsylvania Invitational Apr 2, 2011
Wake Forest Open Mar 18-19, 2011
Mile (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
George Mason Last Chance Feb 26, 2012
CNU Holiday Open Dec 4, 2011
Frank Colden Invitational Feb 5, 2011
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Collegeville Indoor Classic Jan 23, 2015
Thomson Invitational @ UD Jan 26, 2013
Thomson Invitational Jan 28, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 11, 2015
Big Dawg Invitational Mar 28, 2015
UNCW Seahawk Invitational Mar 14, 2015
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Wake Forest Open Mar 15-16, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
New Captain's Classic/Combined Events Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Capital Athletic Conference Championships Apr 16-17, 2011
Wake Forest Open Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Capital Athletic Conference Indoor Championships Feb 17, 2013
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
4 x 400 Relay (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 5, 2011
6k
Top↑
Blue Jay Alumni Challenge Sep 14, 2013
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Sea Gull Opener Aug 31, 2013
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012

2015 Outdoors

1500 Meters
UNCW Seahawk Invitational March 14, 2015
5000 Meters
Hopkins Loyola Invitational April 11, 2015
Big Dawg Invitational March 28, 2015
UNCW Seahawk Invitational March 14, 2015

2015 Indoors

2013 XC

2013 Outdoors

2013 Indoors

Mile
Frank Colden Invitational February 2, 2013
3000 Meters
Thomson Invitational @ UD January 26, 2013
5000 Meters
Capital Athletic Conference Indoor Championships February 17, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
George Mason Last Chance February 26, 2012
3000 Meters
Thomson Invitational January 28, 2012
5000 Meters
2012 Capital Athletic Conference Indoor Championships February 19, 2012
Vince Brown Invitational February 4, 2012

2011 Indoors

Mile
CNU Holiday Open December 4, 2011
Frank Colden Invitational February 5, 2011
3000 Meters
Thomson Invitational at University of Delaware January 29, 2011
5000 Meters
Mason-Dixon Conference Indoor Championships February 20, 2011
4 x 800 Relay
Frank Colden Invitational February 5, 2011

2011 Outdoors

1500 Meters (Outdoors)
2015  
(Mar 14, 2015)
2013  
(Mar 30, 2013)
2012  
(Mar 16-17, 2012)
2011  
3000 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
5000 Meters (Outdoors)
2015  
(Mar 14, 2015)
2013  
(Mar 15-16, 2013)
2012  
2011  
(Mar 5, 2011)
10,000 Meters (Outdoors)
2013  
Mile (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 26, 2012)
2011  
(Feb 5, 2011)
3000 Meters (Indoors)
2015  
(Jan 23, 2015)
2013  
(Jan 26, 2013)
2012  
(Jan 28, 2012)
2011  
5000 Meters (Indoors)
2015  
2013  
2012  
(Feb 4, 2012)
2011  
6k (XC)
2013  
Sep 14, 2013
8k (XC)
2013  
2012  
Sep 29, 2012