College Bests

400 800
1000 1500
MILE HJ
  5' 1.25"
4K (XC) 6K (XC)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
800 2:01.53 8th (P)
NCAA Division II Outdoor Championships    May 22-24, 2014
800 2:06.18 1st (F)
800 2:07.52 1st (P)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
800 2:09.15 1st (F)
1500 4:28.19 1st (F)
4x400 3:50.05 1st (F)
Beach Invitational    Apr 19, 2014
1500 4:32.25 11th (F)
Mt. SAC Relays    Apr 17-19, 2014
800 2:06.85 3rd (F)
Washington Open    Apr 12, 2014
400 55.95 1st (F)
4x400 3:48.49 1st (F)
Stanford Invitational    Apr 4- 5, 2014
800 2:08.80 19th (F)
4x400 3:45.63 10th (F)
Oregon Preview    Mar 22, 2014
800 2:08.00 2nd (F)
4x400 3:54.16 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
800 2:09.25 2nd (F)
800 2:10.00 2nd (P)
SPU Final Qualifier    Mar 1, 2014
4x400 3:48.4 1st (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
800 2:15.47 5th (P)
800 2:10.59 2nd (F)
Mile 5:00.37 1st (F)
4x400 3:51.94 1st (F)
UW Husky Classic    Feb 14-15, 2014
800 2:09.17 4th (F)
UW Invitational    Jan 31, 2014
800 2:09.04 9th (F)
UW Indoor Preview    Jan 18, 2014
1000 2:48.32 7th (F)
4x400 3:58.74 5th (F)
GNAC Cross Country Championships    Oct 26, 2013
6k 21:22.6 18th
Sundodger Invitational    Sep 14, 2013
6k 21:55.4 12th
NCAA Division II Outdoor Championships    May 23-25, 2013
800 2:11.86 11th (P)
4x400 3:43.4 7th (F)
4x400 3:45.11 8th (P)
GNAC Outdoor Track & Field Championships    May 10-11, 2013
800 2:11.81 5th (P)
800 2:10.24 1st (F)
1500 4:35.3 8th (F)
4x400 3:44.11 1st (F)
2013 Ken Shannon Invitational    May 4, 2013
4x400 3:43.44 2nd (F)
Beach Invitational    Apr 19-20, 2013
800 2:12.19 19th (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
800 2:09.42 2nd (F)
WAR VI Team Dual    Apr 12-13, 2013
400 58.38 6th (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 4:38.59 1st (F)
4x400 3:53.84 1st (F)
Oregon Preview    Mar 16, 2013
800 2:09.90 1st (F)
4x400 3:53.65 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 7- 9, 2013
800 2:10.76 4th (F)
800 2:10.82 5th (P)
4x400 3:46.34 6th (F)
Seattle Pacific Last Chance Meet    Feb 23, 2013
4x400 3:50.21 1st (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
800 2:15.36 5th (F)
Mile 5:05.12 4th (F)
4x400 3:48.91 2nd (F)
DMR 12:19.15 3rd (F)
UW Indoor Open    Feb 10, 2013
Mile 5:08.46 19th (F)
UW Husky Classic    Feb 8- 9, 2013
800 2:11.11 7th (F)
UW Invitational    Jan 25-26, 2013
800 2:13.80 16th (F)
UW Indoor Preview    Jan 12, 2013
800 2:14.84 7th (F)
4x400 3:56.39 5th (F)
GNAC Cross Country Championships    Oct 20, 2012
6k 22:03.0 23rd
GNAC Outdoor Track & Field Championships    May 11-12, 2012
800 2:11.79 1st (F)
800 2:13.84 5th (P)
4x400 3:48.79 1st (F)
WWU Twilite Track & Field Meet    May 4, 2012
400 56.88 2nd (F)
4x400 3:49.58 1st (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
4x400 3:56.59 1st (F)
Beach Invitational    Apr 20-21, 2012
800 2:12.19 19th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
800 2:13.76 70th (F)
SFU Emilie Mondor Spring Open    Apr 14, 2012
800 2:14.88 6th (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
400 58.41 5th (F)
800 2:19.01 5th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
1500 4:46.32 4th (F)
4x400 4:08.98 3rd (F)
Oregon Preview    Mar 18, 2012
800 2:12.53 2nd (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
800 2:11.69 5th (F)
800 2:14.17 2nd (P)
Seattle Pacific Last Chance Meet    Feb 25, 2012
800 2:12.67 2nd (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
800 2:15.53 1st (F)
DMR 12:36.04 3rd (F)
UW Indoor Open    Feb 12, 2012
400 59.21 18th (F)
UW Invitational    Jan 27-28, 2012
800 2:16.34 30th (F)
UW Indoor Preview    Jan 14, 2012
800 2:18.51 14th (F)
4x400 4:14.3 10th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
800 2:19.36 15th (P)
Puget Sound Shotwell Invitational    Apr 2, 2011
400 1:01.43 7th (F)
Stanford Invitational    Mar 25-26, 2011
800 2:27.39 81st (F)
Oregon Preview    Mar 19, 2011
800 2:18.90 6th (F)
Seattle Pacific Last Chance Meet    Feb 26, 2011
DMR 12:09.87 1st (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
800 2:20.90 11th (F)
DMR 12:19.24 4th (F)
HJ 1.56m 5' 1.25" 6th (F)
UW Indoor Open    Feb 13, 2011
HJ 1.53m 5' 0.25" 16th (F)
UW Husky Classic    Feb 11-12, 2011
800 2:16.96 54th (F)
UW Invitational    Jan 28-29, 2011
800 2:18.94 39th (F)
DMR 12:36.51 7th (F)
UW Indoor Preview    Jan 15, 2011
Mile 5:29.01 27th (F)
400 Meters (Outdoor)
Top↑
Washington Open Apr 12, 2014
WAR VI Team Dual Apr 12-13, 2013
WWU Twilite Track & Field Meet May 4, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
Puget Sound Shotwell Invitational Apr 2, 2011
400 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
800 Meters (Outdoor)
Top↑
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
Portland Track Festival - Open / High Performance races Jun 14-15, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Mt. SAC Relays Apr 17-19, 2014
Stanford Invitational Apr 4- 5, 2014
Oregon Preview Mar 22, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
Beach Invitational Apr 19-20, 2013
Azusa Pacific Bryan Clay Invitational Apr 19, 2013
Oregon Preview Mar 16, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Beach Invitational Apr 20-21, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
SFU Emilie Mondor Spring Open Apr 14, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
Oregon Preview Mar 18, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
Stanford Invitational Mar 25-26, 2011
Oregon Preview Mar 19, 2011
800 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Husky Classic Feb 14-15, 2014
UW Invitational Jan 31, 2014
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Husky Classic Feb 8- 9, 2013
UW Invitational Jan 25-26, 2013
UW Indoor Preview Jan 12, 2013
NCAA Division II Indoor Championships Mar 9-10, 2012
NCAA Division II Indoor Championships Mar 9-10, 2012
Seattle Pacific Last Chance Meet Feb 25, 2012
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Preview Jan 14, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
1000 Meters (Indoor)
Top↑
UW Indoor Preview Jan 18, 2014
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Beach Invitational Apr 19, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
Club Northwest Spring Break Open Mar 30, 2013
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 15, 2011
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Washington Open Apr 12, 2014
Stanford Invitational Apr 4- 5, 2014
Oregon Preview Mar 22, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
Club Northwest Spring Break Open Mar 30, 2013
Oregon Preview Mar 16, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
4 x 400 Relay (Indoor)
Top↑
SPU Final Qualifier Mar 1, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Preview Jan 18, 2014
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
Seattle Pacific Last Chance Meet Feb 23, 2013
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 14, 2012
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
Seattle Pacific Last Chance Meet Feb 26, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Invitational Jan 28-29, 2011
High Jump (Indoor)
Top↑
5' 1.25"
GNAC Indoor Track & Field Championships Feb 18-19, 2011
5' 0.25"
UW Indoor Open Feb 13, 2011
4k
Top↑
Alaska Cross Country Invitational 2013 Short Course Sep 7, 2013
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
Alaska Cross Country Invitational 2013 Sep 5, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012

2016 Outdoors

800 Meters
2016 U.S. Olympic Trials June 30-July 10, 2016

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

400 Meters
WAR VI Team Dual April 12-13, 2013
800 Meters
NCAA Division II Outdoor Championships May 23-25, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
Beach Invitational April 19-20, 2013
Azusa Pacific Bryan Clay Invitational April 19, 2013
Oregon Preview March 16, 2013
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
Club Northwest Spring Break Open March 30, 2013
4 x 400 Relay
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
Club Northwest Spring Break Open March 30, 2013
Oregon Preview March 16, 2013

2013 Indoors

800 Meters
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Husky Classic February 8- 9, 2013
UW Invitational January 25-26, 2013
UW Indoor Preview January 12, 2013
Mile
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
4 x 400 Relay
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
Seattle Pacific Last Chance Meet February 23, 2013
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Preview January 12, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships February 15-16, 2013

2012 XC

2012 Outdoors

400 Meters
WWU Twilite Track & Field Meet May 4, 2012
WAR 5 - NW Scoring Clash April 7, 2012
800 Meters
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Beach Invitational April 20-21, 2012
54th Annual Mt. SAC Relays April 19-21, 2012
SFU Emilie Mondor Spring Open April 14, 2012
WAR 5 - NW Scoring Clash April 7, 2012
Oregon Preview March 18, 2012
1500 Meters
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational April 28, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012

2012 Indoors

400 Meters
UW Indoor Open February 12, 2012
800 Meters
NCAA Division II Indoor Championships March 9-10, 2012
NCAA Division II Indoor Championships March 9-10, 2012
Seattle Pacific Last Chance Meet February 25, 2012
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Invitational January 27-28, 2012
UW Indoor Preview January 14, 2012
4 x 400 Relay
UW Indoor Preview January 14, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

400 Meters
Puget Sound Shotwell Invitational April 2, 2011
800 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
Stanford Invitational March 25-26, 2011
Oregon Preview March 19, 2011

2011 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Husky Classic February 11-12, 2011
UW Invitational January 28-29, 2011
Mile
UW Indoor Preview January 15, 2011
Distance Medley Relay
Seattle Pacific Last Chance Meet February 26, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Invitational January 28-29, 2011
High Jump
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
400 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 12-13, 2013)
2012  
2011  
800 Meters (Outdoors)
2016  
(Jun 30-Jul 10, 2016)
2014  
2013  
2012  
2011  
(Mar 19, 2011)
1500 Meters (Outdoors)
2014  
2013  
2012  
400 Meters (Indoors)
2012  
(Feb 12, 2012)
800 Meters (Indoors)
2014  
(Jan 31, 2014)
2013  
2012  
2011  
(Feb 11-12, 2011)
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
Mile (Indoors)
2014  
2013  
2011  
(Jan 15, 2011)
High Jump (Indoors)
2011  
4k (XC)
2013  
6k (XC)
2013  
2012