College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
GNAC Cross Country Championships    Nov 1, 2014
6k 21:02.3 9th
Western Open Cross Country    Oct 25, 2014
5k 18:43.1 1st
Sundodger Invitational    Sep 20, 2014
6k 22:52.3 26th
CWU XC Invitational    Sep 13, 2014
4k 14:58.0 2nd
NCAA Division II Outdoor Championships    May 22-24, 2014
1500 4:43.72 20th (P)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
800 2:16.98 9th (F)
1500 4:32.80 3rd (F)
5000 18:04.15 9th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 2:14.19 1st (F)
3000 10:17.51 2nd (F)
Spike Arlt Inv.    Apr 19, 2014
800 2:20.95 1st (F)
1500 4:38.23 1st (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 2:21.26 10th (F)
3000S 11:38.36 2nd (F)
San Francisco State Distance Carnival    Apr 4- 5, 2014
1500 4:39.77 15th (F)
5000 17:56.33 56th (F)
2014 EOU Team Challenge    Mar 22, 2014
800 2:16.46 2nd (F)
5000 18:04.11 3rd (F)
Dusty Lane Open    Mar 15, 2014
1500 4:49.99 4th (F)
PLU Invitational    Mar 8, 2014
10,000 38:31.48 1st (F)
SPU Final Qualifier    Mar 1, 2014
DMR 12:09.31 3rd (F)
UW Indoor Open    Feb 16, 2014
Mile 5:02.23 5th (F)
Runners Soul Open    Feb 8, 2014
800 2:18.08 1st (F)
3000 11:01.63 17th (F)
Idaho Vandal Indoor    Feb 7, 2014
Mile 5:06.91 4th (F)
UW Invitational    Jan 31, 2014
DMR 12:10.19 7th (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
Mile 5:12.33 2nd (F)
3000 10:45.54 5th (F)
GNAC Cross Country Championships    Oct 26, 2013
6k 20:49.9 6th
Montana Open    Oct 4, 2013
6k 22:48.0 13th
Sundodger Invitational    Sep 14, 2013
6k 22:45.4 41st
CWU Cross Country Invitational    Sep 7, 2013
4k 16:14.0 3rd
GNAC Outdoor Track & Field Championships    May 10-11, 2013
800 2:17.69 10th (P)
4x400 3:56.78 6th (F)
2013 Ken Shannon Invitational    May 4, 2013
800 2:17.93 12th (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 2:19.27 8th (F)
4x400 4:01.78 2nd (F)
4x800 10:02.11 1st (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
100 NT (2.8)
800 2:28.64 2nd (F)
3000S 12:14.0h 1st (F)
4x400 4:35.32 4th (F)
WAR VI Team Dual    Apr 12-13, 2013
800 2:21.50 9th (F)
2013 Willamette Invitational    Apr 6, 2013
800 2:19.21 (2.4) 6th (F)
1500 5:00.06 16th (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 4:55.79 5th (F)
3000 11:03.21 2nd (F)
4x400 4:06.18 4th (F)
Oregon Preview    Mar 16, 2013
800 2:18.27 9th (F)
2013 PLU Invitational    Mar 9, 2013
800 2:22.68 2nd (F)
1500 4:53.71 1st (F)
4x400 4:06.53 1st (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
800 2:20.83 10th (F)
4x400 4:06. 7th (F)
DMR 12:50.28 6th (F)
UW Indoor Open    Feb 10, 2013
800 2:19.02 28th (F)
4x400 4:08.06 3rd (F)
Idaho Vandal Collegiate    Feb 2, 2013
3000 10:48.22 10th (F)
Idaho Vandal Indoor    Feb 1, 2013
800 2:23.02 5th (F)
Idaho Collegiate I    Jan 19, 2013
800 2:25.34 2nd (F)
UW Indoor Preview    Jan 12, 2013
800 2:28.00 26th (F)
Mile 5:33.80 27th (F)
GNAC Cross Country Championships    Oct 20, 2012
6k 22:05.2 24th
CWU Invitational    Sep 7, 2012
4k 15:40.0 3rd
GNAC Outdoor Track & Field Championships    May 11-12, 2012
800 2:15.85 10th (P)
4x400 4:05.82 7th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
800 2:16.03 3rd (F)
4x400 4:07.25 3rd (F)
CWU Spike Arlt Invitational    Apr 14, 2012
800 2:22.20 1st (F)
4x400 4:35.07 5th (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
800 2:20.69 8th (F)
4x400 4:12.62 6th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
800 2:21.66 7th (F)
5000 19:33.25 11th (F)
PLU Invitational    Mar 10, 2012
800 2:28.49 4th (F)
1500 4:58.22 5th (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
800 2:24.75 10th (F)
4x400 4:09.97 6th (F)
DMR 12:54.87 5th (F)
UW Indoor Open    Feb 12, 2012
800 2:22.60 30th (F)
4x400 4:15.83 11th (F)
WSU Open    Jan 13-14, 2012
3000 11:52.09 6th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
800 2:17.48 13th (P)
UW Ken Shannon Invitational    May 7, 2011
800 2:20.09 10th (F)
5000 19:28.54 8th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
800 2:20.79 3rd (F)
5000 19:24.34 6th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
800 2:22.07 6th (F)
4x800 10:23.94 1st (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:26.05 5th (F)
5000 20:35.22 3rd (F)
WAR 4    Apr 9, 2011
800 2:24.97 14th (F)
4x400 4:24.73
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:31.11 11th (F)
1500 5:10.58 11th (F)
Oregon Preview    Mar 19, 2011
800 2:21.21 12th (F)
2011 PLU Invitational    Mar 12, 2011
800 2:28.0h 5th (F)
4x400 4:08.3h 1st (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
DMR 12:51.8 8th (F)
UW Indoor Open    Feb 13, 2011
800 2:27.33 31st (F)
4x400 4:19.67 16th (F)
Pilot Indoor    Feb 5- 6, 2011
800 2:29.13 6th (F)
4x400 4:22.9 1st (F)
WSU Open I    Jan 14-15, 2011
800 2:37.17 8th (F)
100 Meters (Outdoor)
Top↑
NT (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
2014 EOU Team Challenge Mar 22, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
2:19.21 (2.4)
2013 Willamette Invitational Apr 6, 2013
Oregon Preview Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
PLU Invitational Mar 10, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Oregon Preview Mar 19, 2011
2011 PLU Invitational Mar 12, 2011
800 Meters (Indoor)
Top↑
Runners Soul Open Feb 8, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Vandal Indoor Feb 1, 2013
Idaho Collegiate I Jan 19, 2013
UW Indoor Preview Jan 12, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5- 6, 2011
WSU Open I Jan 14-15, 2011
1500 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 22-24, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Spike Arlt Inv. Apr 19, 2014
San Francisco State Distance Carnival Apr 4- 5, 2014
Dusty Lane Open Mar 15, 2014
2013 Willamette Invitational Apr 6, 2013
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
PLU Invitational Mar 10, 2012
Puget Sound Shotwell Invitational Apr 2, 2011
Mile (Indoor)
Top↑
UW Indoor Open Feb 16, 2014
Idaho Vandal Indoor Feb 7, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
UW Indoor Preview Jan 12, 2013
3000 Meters (Outdoor)
Top↑
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Club Northwest Spring Break Open Mar 30, 2013
3000 Meters (Indoor)
Top↑
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
Idaho Vandal Collegiate Feb 2, 2013
WSU Open Jan 13-14, 2012
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
San Francisco State Distance Carnival Apr 4- 5, 2014
2014 EOU Team Challenge Mar 22, 2014
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
10,000 Meters (Outdoor)
Top↑
PLU Invitational Mar 8, 2014
3000 Steeplechase (Outdoor)
Top↑
WAR 7 - NW Scoring Clash Apr 11-12, 2014
CWU Spike Arlt Invitational Apr 19-20, 2013
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
WAR 4 Apr 9, 2011
2011 PLU Invitational Mar 12, 2011
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5- 6, 2011
4 x 800 Relay (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Distance Medley Relay (Indoor)
Top↑
SPU Final Qualifier Mar 1, 2014
UW Invitational Jan 31, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
4k
Top↑
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
5k
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
38th Charles Bowles Willamette Invitational Sep 29, 2012
6k
Top↑
NCAA Division II National Championships Dec 6, 2014
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2014 XC

2014 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet April 26, 2014
Spike Arlt Inv. April 19, 2014
WAR 7 - NW Scoring Clash April 11-12, 2014
2014 EOU Team Challenge March 22, 2014
1500 Meters
NCAA Division II Outdoor Championships May 22-24, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Spike Arlt Inv. April 19, 2014
San Francisco State Distance Carnival April 4- 5, 2014
Dusty Lane Open March 15, 2014
3000 Meters
Ralph Vernacchia Track & Field Meet April 26, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
San Francisco State Distance Carnival April 4- 5, 2014
2014 EOU Team Challenge March 22, 2014
10,000 Meters
PLU Invitational March 8, 2014
3000 Steeplechase
WAR 7 - NW Scoring Clash April 11-12, 2014

2014 Indoors

800 Meters
Runners Soul Open February 8, 2014
Mile
UW Indoor Open February 16, 2014
Idaho Vandal Indoor February 7, 2014
WSU Open Track and Field Meet January 17-18, 2014
3000 Meters
Runners Soul Open February 8, 2014
WSU Open Track and Field Meet January 17-18, 2014
Distance Medley Relay
SPU Final Qualifier March 1, 2014
UW Invitational January 31, 2014

2013 XC

2013 Outdoors

100 Meters
NT (2.8)
CWU Spike Arlt Invitational April 19-20, 2013
800 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
CWU Spike Arlt Invitational April 19-20, 2013
WAR VI Team Dual April 12-13, 2013
2:19.21 (2.4)
2013 Willamette Invitational April 6, 2013
Oregon Preview March 16, 2013
2013 PLU Invitational March 9, 2013
1500 Meters
2013 Willamette Invitational April 6, 2013
Club Northwest Spring Break Open March 30, 2013
2013 PLU Invitational March 9, 2013
3000 Meters
Club Northwest Spring Break Open March 30, 2013
3000 Steeplechase
CWU Spike Arlt Invitational April 19-20, 2013
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet April 26, 2013
CWU Spike Arlt Invitational April 19-20, 2013
Club Northwest Spring Break Open March 30, 2013
2013 PLU Invitational March 9, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet April 26, 2013

2013 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
Idaho Vandal Indoor February 1, 2013
Idaho Collegiate I January 19, 2013
UW Indoor Preview January 12, 2013
Mile
UW Indoor Preview January 12, 2013
3000 Meters
Idaho Vandal Collegiate February 2, 2013
4 x 400 Relay
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships February 15-16, 2013

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
3000 Meters
WSU Open January 13-14, 2012
4 x 400 Relay
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational April 30, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
CWU Spike Arlt Invitational April 16, 2011
WAR 4 April 9, 2011
Puget Sound Shotwell Invitational April 2, 2011
Oregon Preview March 19, 2011
2011 PLU Invitational March 12, 2011
1500 Meters
Puget Sound Shotwell Invitational April 2, 2011
5000 Meters
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational April 30, 2011
CWU Spike Arlt Invitational April 16, 2011
4 x 400 Relay
WAR 4 April 9, 2011
2011 PLU Invitational March 12, 2011
4 x 800 Relay
WWU Not-So-Twilite Track & Field Meet April 23, 2011

2011 Indoors

800 Meters
UW Indoor Open February 13, 2011
Pilot Indoor February 5- 6, 2011
WSU Open I January 14-15, 2011
4 x 400 Relay
UW Indoor Open February 13, 2011
Pilot Indoor February 5- 6, 2011
Distance Medley Relay
GNAC Indoor Track & Field Championships February 18-19, 2011
4k (XC)
2014  
Sep 13, 2014
2013  
2012  
Sep 7, 2012
5k (XC)
2014  
2012  
6k (XC)
2014  
2013  
2012  
3.74 Mile (XC)
2014  
800 Meters (Outdoors)
2014  
2013  
2012  
2011  
1500 Meters (Outdoors)
2014  
2013  
(Mar 9, 2013)
2012  
(Mar 10, 2012)
2011  
3000 Meters (Outdoors)
2014  
2013  
5000 Meters (Outdoors)
2014  
2012  
2011  
10,000 Meters (Outdoors)
2014  
(Mar 8, 2014)
3000 Steeplechase (Outdoors)
2014  
(Apr 11-12, 2014)
2013  
(Apr 19-20, 2013)
800 Meters (Indoors)
2014  
(Feb 8, 2014)
2013  
(Feb 10, 2013)
2012  
(Feb 12, 2012)
2011  
(Feb 13, 2011)
Mile (Indoors)
2014  
(Feb 16, 2014)
2013  
(Jan 12, 2013)
3000 Meters (Indoors)
2014  
(Jan 17-18, 2014)
2013  
(Feb 2, 2013)
2012  
(Jan 13-14, 2012)