College Bests

400 500
800 1500
MILE 3000
8K (XC)  

CSAC Quad Invite    May 4, 2014
800 2:13.76 7th (F)
1500 4:42.96 6th (F)
2014 WCU Open    Apr 25, 2014
800 2:14.81 20th (F)
1500 4:25.74 8th (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
1500 4:32.32 10th (F)
4x400 3:45.93 5th (F)
32nd Millersville Metrics    Apr 5, 2014
800 2:15.38 60th (F)
1500 4:40.34 60th (F)
2014 Golden Ram Invitational    Mar 22, 2014
800 2:09.85 21st (F)
UD Delaware XC Invitational I    Sep 14, 2013
8k 29:46.9 44th
WCU Open    Apr 26, 2013
800 2:13.44 11th (F)
1500 4:25.50 7th (F)
4x400 3:41.94 2nd (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
1500 4:21.78 10th (F)
4x800 9:00.01 1st (F)
WCU Collegiate Invitational    Apr 13, 2013
800 2:10.18 15th (F)
1500 4:26.73 19th (F)
Millersville Metrics    Apr 6, 2013
1500 4:29.66 36th (F)
4x400 3:47.04 18th (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:36.93 35th (F)
Ursinus College Invitational    Mar 16, 2013
1500 4:36.30 9th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
800 2:08.82 11th (F)
4x400 3:52.44 4th (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:13.32 17th (F)
4x400 3:50.11 4th (F)
Frank Colden Invitational    Feb 2, 2013
400 56.76 28th (F)
4x400 3:52.88 5th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:14.32 27th (F)
Kutztown Collegiate Invitational    Jan 11, 2013
4x400 4:06.04 6th (F)
Colonial States XC Championships    Oct 27, 2012
8k 29:53.5 15th
Goldey-Beacom College Fall Classic    Oct 5, 2012
8k 30:31.0 13th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 29:01.4 117th
2012 WCU Open    Apr 27, 2012
800 2:13.36 11th (F)
1500 4:17.96 2nd (F)
4x400 4:33.89 2nd (F)
Grizzly Invitational @ Ursinus College    Apr 21, 2012
400 55.37 6th (F)
1500 4:23.44 3rd (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
800 2:08.06 16th (F)
1500 4:14.16 3rd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:08.41 65th (F)
1500 4:25.02 73rd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:09.36 19th (F)
1500 4:20.54 13th (F)
Ursinus College Invitational    Mar 16, 2012
800 2:07.05 4th (F)
1500 4:16.50 1st (F)
ESU Deschrivier Invite    Feb 4, 2012
800 2:07.51 25th (F)
3000 9:55.64 25th (F)
Thomson Invitational    Jan 28, 2012
800 2:08.05 17th (F)
Collegeville Indoor Classic    Jan 20, 2012
400 57.57 26th (F)
800 2:08.34 21st (F)
Kutztown Collegiate Invitational    Jan 13, 2012
500 1:12.35 4th (F)
Mile 5:07.31 10th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 2:02.43 21st (F)
1500 4:18.03 16th (F)
Rowan Univ Open    Apr 8, 2011
800 2:05.63 5th (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
800 2:03.75 15th (F)
1500 4:27.20 27th (F)
Lebanon Valley College Invitational    Mar 18, 2011
400 54.22 3rd (F)
800 2:07.32 1st (F)
Albright College Invitational    Feb 12, 2011
800 2:05.73 1st (F)
Lebanon Valley Invitational    Jan 29, 2011
500 1:13.61 2nd (F)
800 2:11.44 1st (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:08.23 21st (F)
4x400 4:05.11 8th (F)
Kutztown Collegiate Invitational    Jan 13-14, 2011
800 2:14.55 15th (F)
Mile 4:52.23 10th (F)
4x400 4:04.75 9th (F)
400 Meters (Outdoor)
Top↑
Grizzly Invitational @ Ursinus College Apr 21, 2012
Lebanon Valley College Invitational Mar 18, 2011
400 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 20, 2012
500 Meters (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 13, 2012
Lebanon Valley Invitational Jan 29, 2011
800 Meters (Outdoor)
Top↑
CSAC Quad Invite May 4, 2014
2014 WCU Open Apr 25, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Golden Ram Invitational Mar 22, 2014
WCU Open Apr 26, 2013
WCU Collegiate Invitational Apr 13, 2013
2012 WCU Open Apr 27, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Rowan Univ Open Apr 8, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Lebanon Valley College Invitational Mar 18, 2011
800 Meters (Indoor)
Top↑
Franklin & Marshall Coach ''I'' Open Feb 16, 2013
Ursinus College Indoor Open Feb 8, 2013
Collegeville Indoor Classic Jan 18, 2013
ESU Deschrivier Invite Feb 4, 2012
Thomson Invitational Jan 28, 2012
Collegeville Indoor Classic Jan 20, 2012
Albright College Invitational Feb 12, 2011
Lebanon Valley Invitational Jan 29, 2011
Collegeville Indoor Classic Jan 21, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
1500 Meters (Outdoor)
Top↑
CSAC Quad Invite May 4, 2014
2014 WCU Open Apr 25, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
WCU Open Apr 26, 2013
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
WCU Collegiate Invitational Apr 13, 2013
Millersville Metrics Apr 6, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
2012 WCU Open Apr 27, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Mile (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 13, 2012
Kutztown Collegiate Invitational Jan 13-14, 2011
3000 Meters (Indoor)
Top↑
ESU Deschrivier Invite Feb 4, 2012
4 x 400 Relay (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
WCU Open Apr 26, 2013
Millersville Metrics Apr 6, 2013
2012 WCU Open Apr 27, 2012
4 x 400 Relay (Indoor)
Top↑
Franklin & Marshall Coach ''I'' Open Feb 16, 2013
Ursinus College Indoor Open Feb 8, 2013
Frank Colden Invitational Feb 2, 2013
Kutztown Collegiate Invitational Jan 11, 2013
Collegeville Indoor Classic Jan 21, 2011
Kutztown Collegiate Invitational Jan 13-14, 2011
4 x 800 Relay (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Colonial States Athletic Conference XC Championships Nov 2, 2013
UD Delaware XC Invitational I Sep 14, 2013
Colonial States Athletic Conference XC Meet Aug 31, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Colonial States XC Championships Oct 27, 2012
Goldey-Beacom College Fall Classic Oct 5, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010

2014 Outdoors

2013 XC

2013 Outdoors

800 Meters
WCU Open April 26, 2013
WCU Collegiate Invitational April 13, 2013
1500 Meters
WCU Open April 26, 2013
Gwynedd-Mercy Mid-Week Invitational April 17, 2013
WCU Collegiate Invitational April 13, 2013
Millersville Metrics April 6, 2013
Golden Ram Invitational March 23, 2013
Ursinus College Invitational March 16, 2013
4 x 400 Relay
WCU Open April 26, 2013
Millersville Metrics April 6, 2013
4 x 800 Relay
Gwynedd-Mercy Mid-Week Invitational April 17, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

400 Meters
Collegeville Indoor Classic January 20, 2012
500 Meters
Kutztown Collegiate Invitational January 13, 2012
800 Meters
ESU Deschrivier Invite February 4, 2012
Thomson Invitational January 28, 2012
Collegeville Indoor Classic January 20, 2012
Mile
Kutztown Collegiate Invitational January 13, 2012
3000 Meters
ESU Deschrivier Invite February 4, 2012

2011 Outdoors

2011 Indoors

500 Meters
Lebanon Valley Invitational January 29, 2011
800 Meters
Albright College Invitational February 12, 2011
Lebanon Valley Invitational January 29, 2011
Collegeville Indoor Classic January 21, 2011
Kutztown Collegiate Invitational January 13-14, 2011
Mile
Kutztown Collegiate Invitational January 13-14, 2011
4 x 400 Relay
Collegeville Indoor Classic January 21, 2011
Kutztown Collegiate Invitational January 13-14, 2011

2010 XC

400 Meters (Outdoors)
2012  
2011  
800 Meters (Outdoors)
2014  
(Mar 22, 2014)
2013  
(Apr 13, 2013)
2012  
(Mar 16, 2012)
2011  
1500 Meters (Outdoors)
2014  
(Apr 25, 2014)
2013  
2012  
2011  
8k (XC)
2013  
2012  
2010  
400 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Jan 20, 2012)
500 Meters (Indoors)
2012  
2011  
(Jan 29, 2011)
800 Meters (Indoors)
2013  
2012  
(Feb 4, 2012)
2011  
(Feb 12, 2011)
Mile (Indoors)
2012  
2011  
(Jan 13-14, 2011)
3000 Meters (Indoors)
2012  
(Feb 4, 2012)