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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
54.22
500
1:12.35
800
2:02.43
1500
4:14.16
MILE
4:52.23
3000
9:55.64
8K (XC)
27:51.4
8K (XC)
27:51.4
400
56.76
500
1:12.35
800
2:05.73
MILE
4:52.23
3000
9:55.64
400
54.22
800
2:02.43
1500
4:14.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CSAC Quad Invite
May 4, 2014
800
2:13.76
7th (F)
1500
4:42.96
6th (F)
2014 WCU Open
Apr 25, 2014
800
2:14.81
20th (F)
1500
4:25.74
8th (F)
Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 16, 2014
1500
4:32.32
10th (F)
4x400
3:45.93
5th (F)
32nd Millersville Metrics
Apr 5, 2014
800
2:15.38
60th (F)
1500
4:40.34
60th (F)
2014 Golden Ram Invitational
Mar 22, 2014
800
2:09.85
21st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
27:51.7
176th
Colonial States Athletic Conference XC Championships
Nov 2, 2013
8k
29:09.0
7th
UD Delaware XC Invitational I
Sep 14, 2013
8k
29:46.9
44th
Colonial States Athletic Conference XC Meet
Aug 31, 2013
8k
32:38.5
4th
WCU Open
Apr 26, 2013
800
2:13.44
11th (F)
1500
4:25.50
7th (F)
4x400
3:41.94
2nd (F)
Gwynedd-Mercy Mid-Week Invitational
Apr 17, 2013
1500
4:21.78
10th (F)
4x800
9:00.01
1st (F)
WCU Collegiate Invitational
Apr 13, 2013
800
2:10.18
15th (F)
1500
4:26.73
19th (F)
Millersville Metrics
Apr 6, 2013
1500
4:29.66
36th (F)
4x400
3:47.04
18th (F)
Golden Ram Invitational
Mar 23, 2013
1500
4:36.93
35th (F)
Ursinus College Invitational
Mar 16, 2013
1500
4:36.30
9th (F)
Franklin & Marshall Coach ''I'' Open
Feb 16, 2013
800
2:08.82
11th (F)
4x400
3:52.44
4th (F)
Ursinus College Indoor Open
Feb 8, 2013
800
2:13.32
17th (F)
4x400
3:50.11
4th (F)
Frank Colden Invitational
Feb 2, 2013
400
56.76
28th (F)
4x400
3:52.88
5th (F)
Collegeville Indoor Classic
Jan 18, 2013
800
2:14.32
27th (F)
Kutztown Collegiate Invitational
Jan 11, 2013
4x400
4:06.04
6th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
28:46.0
175th
Colonial States XC Championships
Oct 27, 2012
8k
29:53.5
15th
Goldey-Beacom College Fall Classic
Oct 5, 2012
8k
30:31.0
13th
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
29:01.4
117th
University of Delaware Cross Country Invitational
Sep 15, 2012
8k
29:08.5
12th
2012 WCU Open
Apr 27, 2012
800
2:13.36
11th (F)
1500
4:17.96
2nd (F)
4x400
4:33.89
2nd (F)
Grizzly Invitational @ Ursinus College
Apr 21, 2012
400
55.37
6th (F)
1500
4:23.44
3rd (F)
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
800
2:08.06
16th (F)
1500
4:14.16
3rd (F)
2012 Danny Curran Invitational
Mar 30-31, 2012
800
2:08.41
65th (F)
1500
4:25.02
73rd (F)
2012 Golden Ram Collegiate Invitational
Mar 24, 2012
800
2:09.36
19th (F)
1500
4:20.54
13th (F)
Ursinus College Invitational
Mar 16, 2012
800
2:07.05
4th (F)
1500
4:16.50
1st (F)
ESU Deschrivier Invite
Feb 4, 2012
800
2:07.51
25th (F)
3000
9:55.64
25th (F)
Thomson Invitational
Jan 28, 2012
800
2:08.05
17th (F)
Collegeville Indoor Classic
Jan 20, 2012
400
57.57
26th (F)
800
2:08.34
21st (F)
Kutztown Collegiate Invitational
Jan 13, 2012
500
1:12.35
4th (F)
Mile
5:07.31
10th (F)
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
800
2:02.43
21st (F)
1500
4:18.03
16th (F)
Rowan Univ Open
Apr 8, 2011
800
2:05.63
5th (F)
2011 Danny Curran Invitational
Apr 1- 2, 2011
800
2:03.75
15th (F)
1500
4:27.20
27th (F)
Lebanon Valley College Invitational
Mar 18, 2011
400
54.22
3rd (F)
800
2:07.32
1st (F)
Albright College Invitational
Feb 12, 2011
800
2:05.73
1st (F)
Lebanon Valley Invitational
Jan 29, 2011
500
1:13.61
2nd (F)
800
2:11.44
1st (F)
Collegeville Indoor Classic
Jan 21, 2011
800
2:08.23
21st (F)
4x400
4:05.11
8th (F)
Kutztown Collegiate Invitational
Jan 13-14, 2011
800
2:14.55
15th (F)
Mile
4:52.23
10th (F)
4x400
4:04.75
9th (F)
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
8k
27:51.4
9th
QUICK LINKS:
400
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800
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8k
Choose an Event
400
500
800
1500
Mile
3000
4x400
4x800
8k
400 Meters (Outdoor)
Top↑
55.37
Grizzly Invitational @ Ursinus College
Apr 21, 2012
54.22
Lebanon Valley College Invitational
Mar 18, 2011
400 Meters (Indoor)
Top↑
56.76
Frank Colden Invitational
Feb 2, 2013
57.57
Collegeville Indoor Classic
Jan 20, 2012
500 Meters (Indoor)
Top↑
1:12.35
Kutztown Collegiate Invitational
Jan 13, 2012
1:13.61
Lebanon Valley Invitational
Jan 29, 2011
800 Meters (Outdoor)
Top↑
2:13.76
CSAC Quad Invite
May 4, 2014
2:14.81
2014 WCU Open
Apr 25, 2014
2:15.38
32nd Millersville Metrics
Apr 5, 2014
2:09.85
2014 Golden Ram Invitational
Mar 22, 2014
2:13.44
WCU Open
Apr 26, 2013
2:10.18
WCU Collegiate Invitational
Apr 13, 2013
2:13.36
2012 WCU Open
Apr 27, 2012
2:08.06
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
2:08.41
2012 Danny Curran Invitational
Mar 30-31, 2012
2:09.36
2012 Golden Ram Collegiate Invitational
Mar 24, 2012
2:07.05
Ursinus College Invitational
Mar 16, 2012
2:02.43
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
2:05.63
Rowan Univ Open
Apr 8, 2011
2:03.75
2011 Danny Curran Invitational
Apr 1- 2, 2011
2:07.32
Lebanon Valley College Invitational
Mar 18, 2011
800 Meters (Indoor)
Top↑
2:08.82
Franklin & Marshall Coach ''I'' Open
Feb 16, 2013
2:13.32
Ursinus College Indoor Open
Feb 8, 2013
2:14.32
Collegeville Indoor Classic
Jan 18, 2013
2:07.51
ESU Deschrivier Invite
Feb 4, 2012
2:08.05
Thomson Invitational
Jan 28, 2012
2:08.34
Collegeville Indoor Classic
Jan 20, 2012
2:05.73
Albright College Invitational
Feb 12, 2011
2:11.44
Lebanon Valley Invitational
Jan 29, 2011
2:08.23
Collegeville Indoor Classic
Jan 21, 2011
2:14.55
Kutztown Collegiate Invitational
Jan 13-14, 2011
1500 Meters (Outdoor)
Top↑
4:42.96
CSAC Quad Invite
May 4, 2014
4:25.74
2014 WCU Open
Apr 25, 2014
4:32.32
Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 16, 2014
4:40.34
32nd Millersville Metrics
Apr 5, 2014
4:25.50
WCU Open
Apr 26, 2013
4:21.78
Gwynedd-Mercy Mid-Week Invitational
Apr 17, 2013
4:26.73
WCU Collegiate Invitational
Apr 13, 2013
4:29.66
Millersville Metrics
Apr 6, 2013
4:36.93
Golden Ram Invitational
Mar 23, 2013
4:36.30
Ursinus College Invitational
Mar 16, 2013
4:17.96
2012 WCU Open
Apr 27, 2012
4:23.44
Grizzly Invitational @ Ursinus College
Apr 21, 2012
4:14.16
Gwynedd-Mercy College Mid-Week Invite
Apr 12, 2012
4:25.02
2012 Danny Curran Invitational
Mar 30-31, 2012
4:20.54
2012 Golden Ram Collegiate Invitational
Mar 24, 2012
4:16.50
Ursinus College Invitational
Mar 16, 2012
4:18.03
Gwynedd-Mercy Mid-Week Invitational
Apr 20, 2011
4:27.20
2011 Danny Curran Invitational
Apr 1- 2, 2011
Mile (Indoor)
Top↑
5:07.31
Kutztown Collegiate Invitational
Jan 13, 2012
4:52.23
Kutztown Collegiate Invitational
Jan 13-14, 2011
3000 Meters (Indoor)
Top↑
9:55.64
ESU Deschrivier Invite
Feb 4, 2012
4 x 400 Relay (Outdoor)
Top↑
3:45.93
Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 16, 2014
3:41.94
WCU Open
Apr 26, 2013
3:47.04
Millersville Metrics
Apr 6, 2013
4:33.89
2012 WCU Open
Apr 27, 2012
4 x 400 Relay (Indoor)
Top↑
3:52.44
Franklin & Marshall Coach ''I'' Open
Feb 16, 2013
3:50.11
Ursinus College Indoor Open
Feb 8, 2013
3:52.88
Frank Colden Invitational
Feb 2, 2013
4:06.04
Kutztown Collegiate Invitational
Jan 11, 2013
4:05.11
Collegeville Indoor Classic
Jan 21, 2011
4:04.75
Kutztown Collegiate Invitational
Jan 13-14, 2011
4 x 800 Relay (Outdoor)
Top↑
9:00.01
Gwynedd-Mercy Mid-Week Invitational
Apr 17, 2013
8k
Top↑
27:51.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
29:09.0
Colonial States Athletic Conference XC Championships
Nov 2, 2013
29:46.9
UD Delaware XC Invitational I
Sep 14, 2013
32:38.5
Colonial States Athletic Conference XC Meet
Aug 31, 2013
28:46.0
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
29:53.5
Colonial States XC Championships
Oct 27, 2012
30:31.0
Goldey-Beacom College Fall Classic
Oct 5, 2012
29:01.4
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
29:08.5
University of Delaware Cross Country Invitational
Sep 15, 2012
27:51.4
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
2014 Outdoors
800 Meters
2:13.76
CSAC Quad Invite
May 4, 2014
2:14.81
2014 WCU Open
April 25, 2014
2:15.38
32nd Millersville Metrics
April 5, 2014
2:09.85
2014 Golden Ram Invitational
March 22, 2014
1500 Meters
4:42.96
CSAC Quad Invite
May 4, 2014
4:25.74
2014 WCU Open
April 25, 2014
4:32.32
Gwynedd-Mercy Mid-Week Twilight Invitational
April 16, 2014
4:40.34
32nd Millersville Metrics
April 5, 2014
4 x 400 Relay
3:45.93
Gwynedd-Mercy Mid-Week Twilight Invitational
April 16, 2014
2013 XC
8k
27:51.7
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
29:09.0
Colonial States Athletic Conference XC Championships
November 2, 2013
29:46.9
UD Delaware XC Invitational I
September 14, 2013
32:38.5
Colonial States Athletic Conference XC Meet
August 31, 2013
2013 Outdoors
800 Meters
2:13.44
WCU Open
April 26, 2013
2:10.18
WCU Collegiate Invitational
April 13, 2013
1500 Meters
4:25.50
WCU Open
April 26, 2013
4:21.78
Gwynedd-Mercy Mid-Week Invitational
April 17, 2013
4:26.73
WCU Collegiate Invitational
April 13, 2013
4:29.66
Millersville Metrics
April 6, 2013
4:36.93
Golden Ram Invitational
March 23, 2013
4:36.30
Ursinus College Invitational
March 16, 2013
4 x 400 Relay
3:41.94
WCU Open
April 26, 2013
3:47.04
Millersville Metrics
April 6, 2013
4 x 800 Relay
9:00.01
Gwynedd-Mercy Mid-Week Invitational
April 17, 2013
2013 Indoors
400 Meters
56.76
Frank Colden Invitational
February 2, 2013
800 Meters
2:08.82
Franklin & Marshall Coach ''I'' Open
February 16, 2013
2:13.32
Ursinus College Indoor Open
February 8, 2013
2:14.32
Collegeville Indoor Classic
January 18, 2013
4 x 400 Relay
3:52.44
Franklin & Marshall Coach ''I'' Open
February 16, 2013
3:50.11
Ursinus College Indoor Open
February 8, 2013
3:52.88
Frank Colden Invitational
February 2, 2013
4:06.04
Kutztown Collegiate Invitational
January 11, 2013
2012 XC
8k
28:46.0
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
29:53.5
Colonial States XC Championships
October 27, 2012
30:31.0
Goldey-Beacom College Fall Classic
October 5, 2012
29:01.4
Lehigh's Paul Short Run (Men's White)
September 28, 2012
29:08.5
University of Delaware Cross Country Invitational
September 15, 2012
2012 Outdoors
400 Meters
55.37
Grizzly Invitational @ Ursinus College
April 21, 2012
800 Meters
2:13.36
2012 WCU Open
April 27, 2012
2:08.06
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
2:08.41
2012 Danny Curran Invitational
March 30-31, 2012
2:09.36
2012 Golden Ram Collegiate Invitational
March 24, 2012
2:07.05
Ursinus College Invitational
March 16, 2012
1500 Meters
4:17.96
2012 WCU Open
April 27, 2012
4:23.44
Grizzly Invitational @ Ursinus College
April 21, 2012
4:14.16
Gwynedd-Mercy College Mid-Week Invite
April 12, 2012
4:25.02
2012 Danny Curran Invitational
March 30-31, 2012
4:20.54
2012 Golden Ram Collegiate Invitational
March 24, 2012
4:16.50
Ursinus College Invitational
March 16, 2012
4 x 400 Relay
4:33.89
2012 WCU Open
April 27, 2012
2012 Indoors
400 Meters
57.57
Collegeville Indoor Classic
January 20, 2012
500 Meters
1:12.35
Kutztown Collegiate Invitational
January 13, 2012
800 Meters
2:07.51
ESU Deschrivier Invite
February 4, 2012
2:08.05
Thomson Invitational
January 28, 2012
2:08.34
Collegeville Indoor Classic
January 20, 2012
Mile
5:07.31
Kutztown Collegiate Invitational
January 13, 2012
3000 Meters
9:55.64
ESU Deschrivier Invite
February 4, 2012
2011 Outdoors
400 Meters
54.22
Lebanon Valley College Invitational
March 18, 2011
800 Meters
2:02.43
Gwynedd-Mercy Mid-Week Invitational
April 20, 2011
2:05.63
Rowan Univ Open
April 8, 2011
2:03.75
2011 Danny Curran Invitational
April 1- 2, 2011
2:07.32
Lebanon Valley College Invitational
March 18, 2011
1500 Meters
4:18.03
Gwynedd-Mercy Mid-Week Invitational
April 20, 2011
4:27.20
2011 Danny Curran Invitational
April 1- 2, 2011
2011 Indoors
500 Meters
1:13.61
Lebanon Valley Invitational
January 29, 2011
800 Meters
2:05.73
Albright College Invitational
February 12, 2011
2:11.44
Lebanon Valley Invitational
January 29, 2011
2:08.23
Collegeville Indoor Classic
January 21, 2011
2:14.55
Kutztown Collegiate Invitational
January 13-14, 2011
Mile
4:52.23
Kutztown Collegiate Invitational
January 13-14, 2011
4 x 400 Relay
4:05.11
Collegeville Indoor Classic
January 21, 2011
4:04.75
Kutztown Collegiate Invitational
January 13-14, 2011
2010 XC
8k
27:51.4
2010 Colonial States Athletic Conference Cross Country Championships
October 30, 2010
400 Meters (Outdoors)
2012
55.37
Grizzly Invitational @ Ursinus College
(Apr 21, 2012)
2011
54.22
Lebanon Valley College Invitational
(Mar 18, 2011)
800 Meters (Outdoors)
2014
2:09.85
2014 Golden Ram Invitational
(Mar 22, 2014)
2013
2:10.18
WCU Collegiate Invitational
(Apr 13, 2013)
2012
2:07.05
Ursinus College Invitational
(Mar 16, 2012)
2011
2:02.43
Gwynedd-Mercy Mid-Week Invitational
(Apr 20, 2011)
1500 Meters (Outdoors)
2014
4:25.74
2014 WCU Open
(Apr 25, 2014)
2013
4:21.78
Gwynedd-Mercy Mid-Week Invitational
(Apr 17, 2013)
2012
4:14.16
Gwynedd-Mercy College Mid-Week Invite
(Apr 12, 2012)
2011
4:18.03
Gwynedd-Mercy Mid-Week Invitational
(Apr 20, 2011)
8k (XC)
2013
27:51.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
28:46.0
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
2010
27:51.4
2010 Colonial States Athletic Conference Cross Country Championships
Oct 30, 2010
400 Meters (Indoors)
2013
56.76
Frank Colden Invitational
(Feb 2, 2013)
2012
57.57
Collegeville Indoor Classic
(Jan 20, 2012)
500 Meters (Indoors)
2012
1:12.35
Kutztown Collegiate Invitational
(Jan 13, 2012)
2011
1:13.61
Lebanon Valley Invitational
(Jan 29, 2011)
800 Meters (Indoors)
2013
2:08.82
Franklin & Marshall Coach ''I'' Open
(Feb 16, 2013)
2012
2:07.51
ESU Deschrivier Invite
(Feb 4, 2012)
2011
2:05.73
Albright College Invitational
(Feb 12, 2011)
Mile (Indoors)
2012
5:07.31
Kutztown Collegiate Invitational
(Jan 13, 2012)
2011
4:52.23
Kutztown Collegiate Invitational
(Jan 13-14, 2011)
3000 Meters (Indoors)
2012
9:55.64
ESU Deschrivier Invite
(Feb 4, 2012)