TFRRS | Emily Cash – Track and Field Results & Statistics

EMILY CASH (SR-4)

GUILFORD

College Bests

100	15.39 (0.1)	200	31.77 (1.3)
400	1:12.97	800	2:38.64
1500	5:36.00	MILE	6:11.87
3000	12:39.44	5000	21:52.71
3000S	13:38.08	5K (XC)	23:19.6
6K (XC)	27:48.7

2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
800	2:42.84	17th (F)
3000S	15:25.50	8th (F)

2015 Aggie Invitational Apr 11, 2015
1500	6:01.31	21st (F)

High Point VertKlasse Apr 3- 4, 2015
800	2:48.87	24th (F)
1500	5:52.07	18th (F)

Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
800	2:54.13	20th (F)

2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
400	1:16.68	14th (F)
800	2:58.19	21st (F)
4x400	4:47.55	6th (F)

UNCW Seahawk Invitational Mar 14, 2015
1500	5:49.84	54th (F)
4x400	5:03.92	6th (F)

2015 ODAC Indoor Track & Field Championships Mar 1, 2015
Mile	6:21.96	15th (F)
4x400	4:55.87	8th (F)

UCS Invitational Feb 21, 2015
800	2:50.66	43rd (F)
4x400	4:45.97	12th (F)

Vince Brown Invitational Feb 8, 2015
Mile	6:14.41	64th (F)
4x400	4:51.65	6th (F)

Hilton Garden Innvitational Jan 30-31, 2015
DMR	14:11.71	13th (F)

Winston-Salem State Open Jan 18-19, 2015
400	1:14.62	34th (F)
3000	13:06.78	8th (F)

JDL College Kick-off Classic Dec 6, 2014
Mile	6:11.87	24th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
6k	29:14.4	193rd

Old Dominion Athletic Conference Championships Nov 1, 2014
6k	30:22.6	75th

Hagan Stone Classic Oct 4, 2014
5k	24:33.8	103rd

Roanoke College Maroon Invitational Sep 20, 2014
5k	27:01.2	36th

Queens Twilight Sep 6, 2014
5k	24:14.5	42nd

2014 Guilford Invite / ODAC Preview Aug 29, 2014
6k	31:23.5	55th

ODAC Outdoor Track and Field Championships Apr 18-19, 2014
3000S	15:08.0h	9th (F)

2014 Aggie Invitational Apr 12, 2014
800	2:49.06	37th (F)

High Point VertKlasse Meeting Apr 4- 5, 2014
3000S	14:48.97	11th (F)

Dr. Harry Jopson Track and Field Invite Mar 29, 2014
1500	5:53.93	21st (F)
4x800	11:13.	5th (F)

Wake Forest Open Mar 21-22, 2014
800	2:48.54	78th (F)
3000S	14:24.88	12th (F)
4x400	4:44.28	20th (F)

ODAC Indoor Track & Field Championships Mar 2, 2014
800	2:57.70	26th (F)
DMR	14:02.36	7th (F)

Appalachian Pre-Conference Indoor Open Meet Feb 22, 2014
800	2:43.74	4th (F)
4x400	4:44.09	2nd (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
800	2:45.50	71st (F)

Tar Heel Opener Jan 25, 2014
400	1:13.19	29th (F)
4x400	4:41.59	16th (F)

Winston-Salem State Open Jan 19, 2014
800	2:53.78	20th (F)
DMR	14:53.51	4th (F)

JDL College Kick-off Classic Dec 7, 2013
3000	13:58.16	28th (F)
4x400	4:54.54	22nd (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
6k	27:48.7	168th

ODAC Cross Counrty Championships Nov 2, 2013
6k	29:07.8	56th

Blue Ridge Open CC Meet Oct 18, 2013
5k	23:58.9	37th

2013 Hagan Stone Classic Oct 5, 2013
5k	23:19.6	18th

Charlotte XC Invitational-College Division Sep 28, 2013
6k	28:13.1	102nd

Seahawk Invitational Sep 6, 2013
5k	23:34.0	76th

ODAC Preview Aug 30, 2013
6k	29:07.4	66th

ODAC Outdoor Track & Field Championships Apr 19-20, 2013
800	2:42.51	24th (F)
3000S	13:59.36	9th (F)
4x400	4:31.35	7th (F)

NC A&T Aggie Invitational Apr 12-13, 2013
800	2:45.20	24th (F)

Duke Invitational Apr 5- 6, 2013
1500	5:36.00	43rd (F)

WSSU Collegiate Invitational Mar 29-30, 2013
3000S	13:38.08	1st (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
5000	21:52.71	20th (F)

Wake Forest Open Mar 15-16, 2013
800	2:38.64	80th (F)
1500	5:50.05	64th (F)
4x400	4:40.05	24th (F)

Lenoir-Rhyne Powersox Invitational Mar 2, 2013
3000S	14:40.02	3rd (F)
4x400	4:42.35	8th (F)

ODAC Indoor Track & Field Championships Feb 22, 2013
3000	12:39.44	22nd (F)

UNC-Chapel Hill Kent Taylor Indoor Invitational Feb 16, 2013
800	2:40.93	17th (F)
4x400	4:40.59	3rd (F)

Hilton Garden Innvitational Feb 1- 2, 2013
800	2:44.81	65th (F)

Liberty Open Jan 25-26, 2013
3000	13:07.69	35th (F)

Winston-Salem State Open Jan 20, 2013
800	2:51.26	28th (F)
DMR	15:05.87	7th (F)

JDL College Kick-off Classic Dec 1, 2012
4x400	4:55.91	10th (F)
4x800	11:05.79	4th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
6k	28:12.1	148th

Old Dominion Athletic Conference Oct 27, 2012
6k	29:17.7	69th

Charlotte Invitational Sep 28, 2012
6k	30:09.6	213th

Old Dominion Athletic Conference Championships Apr 20-21, 2012
100	15.39 (0.1)	22nd (P)
5000	21:55.91	15th (F)
4x100	1:00.76	6th (F)

Duke Invitational Apr 6- 7, 2012
5000	22:03.59	27th (F)

Raleigh Relays Mar 30-31, 2012
1500	5:44.37	59th (F)

High Point VertKlasse Meeting Mar 24, 2012
800	2:40.90	22nd (F)

Wake Forest Open Mar 16-17, 2012
200	31.96 (1.0)	126th (F)
800	2:43.26	108th (F)

Lenoir-Rhyne Powersox Invitational Mar 3, 2012
200	31.77 (1.3)	16th (F)
400	1:12.97	13th (F)

ODAC Indoor Track & Field Championships Feb 24, 2012
800	2:46.17	22nd (F)
4x400	5:08.12	8th (F)
DMR	14:47.38	6th (F)

JDL Fast Track Collegiate Invitational Feb 11, 2012
800	2:44.44	59th (F)
4x400	4:58.7	18th (F)

Kent Taylor Invitational Feb 4, 2012
800	2:41.65	27th (F)
4x400	5:10.23	11th (F)

Liberty Open Jan 27-28, 2012
800	2:43.50	21st (F)
4x400	5:11.67	18th (F)

Dick Taylor Invitational Jan 13-14, 2012
800	2:56.39	32nd (F)

Liberty Kick Off Dec 2- 3, 2011
400	1:14.10	27th (F)
4x400	5:05.93	16th (F)

QUICK LINKS:

100
200
400
800
1500
Mile
3000
5000
3000S
5k
6k

100 Meters (Outdoor) Top↑
15.39 (0.1)	Old Dominion Athletic Conference Championships	Apr 20-21, 2012

200 Meters (Outdoor) Top↑
31.96 (1.0)	Wake Forest Open	Mar 16-17, 2012
31.77 (1.3)	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

400 Meters (Outdoor) Top↑
1:16.68	2015 Lenoir Rhyne Powersox Invitational	Mar 21, 2015
1:12.97	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

400 Meters (Indoor) Top↑
1:14.62	Winston-Salem State Open	Jan 18-19, 2015
1:13.19	Tar Heel Opener	Jan 25, 2014
1:14.10	Liberty Kick Off	Dec 2- 3, 2011

800 Meters (Outdoor) Top↑
2:42.84	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
2:48.87	High Point VertKlasse	Apr 3- 4, 2015
2:54.13	Dr. Harry Jopson Track and Field Invite	Mar 27-28, 2015
2:58.19	2015 Lenoir Rhyne Powersox Invitational	Mar 21, 2015
2:49.06	2014 Aggie Invitational	Apr 12, 2014
2:48.54	Wake Forest Open	Mar 21-22, 2014
2:42.51	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
2:45.20	NC A&T Aggie Invitational	Apr 12-13, 2013
2:38.64	Wake Forest Open	Mar 15-16, 2013
2:40.90	High Point VertKlasse Meeting	Mar 24, 2012
2:43.26	Wake Forest Open	Mar 16-17, 2012

800 Meters (Indoor) Top↑
2:50.66	UCS Invitational	Feb 21, 2015
2:57.70	ODAC Indoor Track & Field Championships	Mar 2, 2014
2:43.74	Appalachian Pre-Conference Indoor Open Meet	Feb 22, 2014
2:45.50	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
2:53.78	Winston-Salem State Open	Jan 19, 2014
2:40.93	UNC-Chapel Hill Kent Taylor Indoor Invitational	Feb 16, 2013
2:44.81	Hilton Garden Innvitational	Feb 1- 2, 2013
2:51.26	Winston-Salem State Open	Jan 20, 2013
2:46.17	ODAC Indoor Track & Field Championships	Feb 24, 2012
2:44.44	JDL Fast Track Collegiate Invitational	Feb 11, 2012
2:41.65	Kent Taylor Invitational	Feb 4, 2012
2:43.50	Liberty Open	Jan 27-28, 2012
2:56.39	Dick Taylor Invitational	Jan 13-14, 2012

1500 Meters (Outdoor) Top↑
6:01.31	2015 Aggie Invitational	Apr 11, 2015
5:52.07	High Point VertKlasse	Apr 3- 4, 2015
5:49.84	UNCW Seahawk Invitational	Mar 14, 2015
5:53.93	Dr. Harry Jopson Track and Field Invite	Mar 29, 2014
5:36.00	Duke Invitational	Apr 5- 6, 2013
5:50.05	Wake Forest Open	Mar 15-16, 2013
5:44.37	Raleigh Relays	Mar 30-31, 2012

Mile (Indoor) Top↑
6:21.96	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
6:14.41	Vince Brown Invitational	Feb 8, 2015
6:11.87	JDL College Kick-off Classic	Dec 6, 2014

3000 Meters (Indoor) Top↑
13:06.78	Winston-Salem State Open	Jan 18-19, 2015
13:58.16	JDL College Kick-off Classic	Dec 7, 2013
12:39.44	ODAC Indoor Track & Field Championships	Feb 22, 2013
13:07.69	Liberty Open	Jan 25-26, 2013

5000 Meters (Outdoor) Top↑
21:52.71	High Point University VertKlasse Meeting	Mar 22-23, 2013
21:55.91	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
22:03.59	Duke Invitational	Apr 6- 7, 2012

3000 Steeplechase (Outdoor) Top↑
15:25.50	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
15:08.0h	ODAC Outdoor Track and Field Championships	Apr 18-19, 2014
14:48.97	High Point VertKlasse Meeting	Apr 4- 5, 2014
14:24.88	Wake Forest Open	Mar 21-22, 2014
13:59.36	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
13:38.08	WSSU Collegiate Invitational	Mar 29-30, 2013
14:40.02	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013

4 x 100 Relay (Outdoor) Top↑
1:00.76	Old Dominion Athletic Conference Championships	Apr 20-21, 2012

4 x 400 Relay (Outdoor) Top↑
4:47.55	2015 Lenoir Rhyne Powersox Invitational	Mar 21, 2015
5:03.92	UNCW Seahawk Invitational	Mar 14, 2015
4:44.28	Wake Forest Open	Mar 21-22, 2014
4:31.35	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
4:40.05	Wake Forest Open	Mar 15-16, 2013
4:42.35	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013

4 x 400 Relay (Indoor) Top↑
4:55.87	2015 ODAC Indoor Track & Field Championships	Mar 1, 2015
4:45.97	UCS Invitational	Feb 21, 2015
4:51.65	Vince Brown Invitational	Feb 8, 2015
4:44.09	Appalachian Pre-Conference Indoor Open Meet	Feb 22, 2014
4:41.59	Tar Heel Opener	Jan 25, 2014
4:54.54	JDL College Kick-off Classic	Dec 7, 2013
4:40.59	UNC-Chapel Hill Kent Taylor Indoor Invitational	Feb 16, 2013
4:55.91	JDL College Kick-off Classic	Dec 1, 2012
5:08.12	ODAC Indoor Track & Field Championships	Feb 24, 2012
4:58.7	JDL Fast Track Collegiate Invitational	Feb 11, 2012
5:10.23	Kent Taylor Invitational	Feb 4, 2012
5:11.67	Liberty Open	Jan 27-28, 2012
5:05.93	Liberty Kick Off	Dec 2- 3, 2011

4 x 800 Relay (Outdoor) Top↑
11:13.	Dr. Harry Jopson Track and Field Invite	Mar 29, 2014

4 x 800 Relay (Indoor) Top↑
11:05.79	JDL College Kick-off Classic	Dec 1, 2012

Distance Medley Relay (Indoor) Top↑
14:11.71	Hilton Garden Innvitational	Jan 30-31, 2015
14:02.36	ODAC Indoor Track & Field Championships	Mar 2, 2014
14:53.51	Winston-Salem State Open	Jan 19, 2014
15:05.87	Winston-Salem State Open	Jan 20, 2013
14:47.38	ODAC Indoor Track & Field Championships	Feb 24, 2012

5k Top↑
24:33.8	Hagan Stone Classic	Oct 4, 2014
27:01.2	Roanoke College Maroon Invitational	Sep 20, 2014
24:14.5	Queens Twilight	Sep 6, 2014
23:58.9	Blue Ridge Open CC Meet	Oct 18, 2013
23:19.6	2013 Hagan Stone Classic	Oct 5, 2013
23:34.0	Seahawk Invitational	Sep 6, 2013

6k Top↑
29:14.4	NCAA Division III South/Southeast Region Cross Country Championships	Nov 15, 2014
30:22.6	Old Dominion Athletic Conference Championships	Nov 1, 2014
31:23.5	2014 Guilford Invite / ODAC Preview	Aug 29, 2014
27:48.7	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
29:07.8	ODAC Cross Counrty Championships	Nov 2, 2013
28:13.1	Charlotte XC Invitational-College Division	Sep 28, 2013
29:07.4	ODAC Preview	Aug 30, 2013
28:12.1	NCAA Division III South/Southeast Region Cross Country Championships	Nov 10, 2012
29:17.7	Old Dominion Athletic Conference	Oct 27, 2012
30:09.6	Charlotte Invitational	Sep 28, 2012

2015 Outdoors

400 Meters
1:16.68	2015 Lenoir Rhyne Powersox Invitational	March 21, 2015

800 Meters
2:42.84	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
2:48.87	High Point VertKlasse	April 3- 4, 2015
2:54.13	Dr. Harry Jopson Track and Field Invite	March 27-28, 2015
2:58.19	2015 Lenoir Rhyne Powersox Invitational	March 21, 2015

1500 Meters
6:01.31	2015 Aggie Invitational	April 11, 2015
5:52.07	High Point VertKlasse	April 3- 4, 2015
5:49.84	UNCW Seahawk Invitational	March 14, 2015

3000 Steeplechase
15:25.50	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015

4 x 400 Relay
4:47.55	2015 Lenoir Rhyne Powersox Invitational	March 21, 2015
5:03.92	UNCW Seahawk Invitational	March 14, 2015

2015 Indoors

400 Meters
1:14.62	Winston-Salem State Open	January 18-19, 2015

800 Meters
2:50.66	UCS Invitational	February 21, 2015

Mile
6:21.96	2015 ODAC Indoor Track & Field Championships	March 1, 2015
6:14.41	Vince Brown Invitational	February 8, 2015

3000 Meters
13:06.78	Winston-Salem State Open	January 18-19, 2015

4 x 400 Relay
4:55.87	2015 ODAC Indoor Track & Field Championships	March 1, 2015
4:45.97	UCS Invitational	February 21, 2015
4:51.65	Vince Brown Invitational	February 8, 2015

Distance Medley Relay
14:11.71	Hilton Garden Innvitational	January 30-31, 2015

2014 Indoors

400 Meters
1:13.19	Tar Heel Opener	January 25, 2014

800 Meters
2:57.70	ODAC Indoor Track & Field Championships	March 2, 2014
2:43.74	Appalachian Pre-Conference Indoor Open Meet	February 22, 2014
2:45.50	Hilton Garden Innvitational	January 31-February 1, 2014
2:53.78	Winston-Salem State Open	January 19, 2014

Mile
6:11.87	JDL College Kick-off Classic	December 6, 2014

4 x 400 Relay
4:44.09	Appalachian Pre-Conference Indoor Open Meet	February 22, 2014
4:41.59	Tar Heel Opener	January 25, 2014

Distance Medley Relay
14:02.36	ODAC Indoor Track & Field Championships	March 2, 2014
14:53.51	Winston-Salem State Open	January 19, 2014

2014 XC

5k
24:33.8	Hagan Stone Classic	October 4, 2014
27:01.2	Roanoke College Maroon Invitational	September 20, 2014
24:14.5	Queens Twilight	September 6, 2014

6k
29:14.4	NCAA Division III South/Southeast Region Cross Country Championships	November 15, 2014
30:22.6	Old Dominion Athletic Conference Championships	November 1, 2014
31:23.5	2014 Guilford Invite / ODAC Preview	August 29, 2014

2014 Outdoors

800 Meters
2:49.06	2014 Aggie Invitational	April 12, 2014
2:48.54	Wake Forest Open	March 21-22, 2014

1500 Meters
5:53.93	Dr. Harry Jopson Track and Field Invite	March 29, 2014

3000 Steeplechase
15:08.0h	ODAC Outdoor Track and Field Championships	April 18-19, 2014
14:48.97	High Point VertKlasse Meeting	April 4- 5, 2014
14:24.88	Wake Forest Open	March 21-22, 2014

4 x 400 Relay
4:44.28	Wake Forest Open	March 21-22, 2014

4 x 800 Relay
11:13.	Dr. Harry Jopson Track and Field Invite	March 29, 2014

2013 Indoors

800 Meters
2:40.93	UNC-Chapel Hill Kent Taylor Indoor Invitational	February 16, 2013
2:44.81	Hilton Garden Innvitational	February 1- 2, 2013
2:51.26	Winston-Salem State Open	January 20, 2013

3000 Meters
13:58.16	JDL College Kick-off Classic	December 7, 2013
12:39.44	ODAC Indoor Track & Field Championships	February 22, 2013
13:07.69	Liberty Open	January 25-26, 2013

4 x 400 Relay
4:54.54	JDL College Kick-off Classic	December 7, 2013
4:40.59	UNC-Chapel Hill Kent Taylor Indoor Invitational	February 16, 2013

Distance Medley Relay
15:05.87	Winston-Salem State Open	January 20, 2013

2013 XC

5k
23:58.9	Blue Ridge Open CC Meet	October 18, 2013
23:19.6	2013 Hagan Stone Classic	October 5, 2013
23:34.0	Seahawk Invitational	September 6, 2013

6k
27:48.7	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
29:07.8	ODAC Cross Counrty Championships	November 2, 2013
28:13.1	Charlotte XC Invitational-College Division	September 28, 2013
29:07.4	ODAC Preview	August 30, 2013

2013 Outdoors

800 Meters
2:42.51	ODAC Outdoor Track & Field Championships	April 19-20, 2013
2:45.20	NC A&T Aggie Invitational	April 12-13, 2013
2:38.64	Wake Forest Open	March 15-16, 2013

1500 Meters
5:36.00	Duke Invitational	April 5- 6, 2013
5:50.05	Wake Forest Open	March 15-16, 2013

5000 Meters
21:52.71	High Point University VertKlasse Meeting	March 22-23, 2013

3000 Steeplechase
13:59.36	ODAC Outdoor Track & Field Championships	April 19-20, 2013
13:38.08	WSSU Collegiate Invitational	March 29-30, 2013
14:40.02	Lenoir-Rhyne Powersox Invitational	March 2, 2013

4 x 400 Relay
4:31.35	ODAC Outdoor Track & Field Championships	April 19-20, 2013
4:40.05	Wake Forest Open	March 15-16, 2013
4:42.35	Lenoir-Rhyne Powersox Invitational	March 2, 2013

2012 Indoors

800 Meters
2:46.17	ODAC Indoor Track & Field Championships	February 24, 2012
2:44.44	JDL Fast Track Collegiate Invitational	February 11, 2012
2:41.65	Kent Taylor Invitational	February 4, 2012
2:43.50	Liberty Open	January 27-28, 2012
2:56.39	Dick Taylor Invitational	January 13-14, 2012

4 x 400 Relay
4:55.91	JDL College Kick-off Classic	December 1, 2012
5:08.12	ODAC Indoor Track & Field Championships	February 24, 2012
4:58.7	JDL Fast Track Collegiate Invitational	February 11, 2012
5:10.23	Kent Taylor Invitational	February 4, 2012
5:11.67	Liberty Open	January 27-28, 2012

4 x 800 Relay
11:05.79	JDL College Kick-off Classic	December 1, 2012

Distance Medley Relay
14:47.38	ODAC Indoor Track & Field Championships	February 24, 2012

2012 XC

6k
28:12.1	NCAA Division III South/Southeast Region Cross Country Championships	November 10, 2012
29:17.7	Old Dominion Athletic Conference	October 27, 2012
30:09.6	Charlotte Invitational	September 28, 2012

2012 Outdoors

100 Meters
15.39 (0.1)	Old Dominion Athletic Conference Championships	April 20-21, 2012

200 Meters
31.96 (1.0)	Wake Forest Open	March 16-17, 2012
31.77 (1.3)	Lenoir-Rhyne Powersox Invitational	March 3, 2012

400 Meters
1:12.97	Lenoir-Rhyne Powersox Invitational	March 3, 2012

800 Meters
2:40.90	High Point VertKlasse Meeting	March 24, 2012
2:43.26	Wake Forest Open	March 16-17, 2012

1500 Meters
5:44.37	Raleigh Relays	March 30-31, 2012

5000 Meters
21:55.91	Old Dominion Athletic Conference Championships	April 20-21, 2012
22:03.59	Duke Invitational	April 6- 7, 2012

4 x 100 Relay
1:00.76	Old Dominion Athletic Conference Championships	April 20-21, 2012

2011 Indoors

400 Meters
1:14.10	Liberty Kick Off	December 2- 3, 2011

4 x 400 Relay
5:05.93	Liberty Kick Off	December 2- 3, 2011

100 Meters (Outdoors)
2012	15.39 (0.1)	Old Dominion Athletic Conference Championships (Apr 20-21, 2012)

200 Meters (Outdoors)
2012	31.77 (1.3)	Lenoir-Rhyne Powersox Invitational (Mar 3, 2012)

400 Meters (Outdoors)
2015	1:16.68	2015 Lenoir Rhyne Powersox Invitational (Mar 21, 2015)
2012	1:12.97	Lenoir-Rhyne Powersox Invitational (Mar 3, 2012)

800 Meters (Outdoors)
2015	2:42.84	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2014	2:48.54	Wake Forest Open (Mar 21-22, 2014)
2013	2:38.64	Wake Forest Open (Mar 15-16, 2013)
2012	2:40.90	High Point VertKlasse Meeting (Mar 24, 2012)

1500 Meters (Outdoors)
2015	5:49.84	UNCW Seahawk Invitational (Mar 14, 2015)
2014	5:53.93	Dr. Harry Jopson Track and Field Invite (Mar 29, 2014)
2013	5:36.00	Duke Invitational (Apr 5- 6, 2013)
2012	5:44.37	Raleigh Relays (Mar 30-31, 2012)

5000 Meters (Outdoors)
2013	21:52.71	High Point University VertKlasse Meeting (Mar 22-23, 2013)
2012	21:55.91	Old Dominion Athletic Conference Championships (Apr 20-21, 2012)

3000 Steeplechase (Outdoors)
2015	15:25.50	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2014	14:24.88	Wake Forest Open (Mar 21-22, 2014)
2013	13:38.08	WSSU Collegiate Invitational (Mar 29-30, 2013)

400 Meters (Indoors)
2015	1:14.62	Winston-Salem State Open (Jan 18-19, 2015)
2014	1:13.19	Tar Heel Opener (Jan 25, 2014)
2011	1:14.10	Liberty Kick Off (Dec 2- 3, 2011)

800 Meters (Indoors)
2015	2:50.66	UCS Invitational (Feb 21, 2015)
2014	2:43.74	Appalachian Pre-Conference Indoor Open Meet (Feb 22, 2014)
2013	2:40.93	UNC-Chapel Hill Kent Taylor Indoor Invitational (Feb 16, 2013)
2012	2:41.65	Kent Taylor Invitational (Feb 4, 2012)

Mile (Indoors)
2015	6:14.41	Vince Brown Invitational (Feb 8, 2015)
2014	6:11.87	JDL College Kick-off Classic (Dec 6, 2014)

3000 Meters (Indoors)
2015	13:06.78	Winston-Salem State Open (Jan 18-19, 2015)
2013	12:39.44	ODAC Indoor Track & Field Championships (Feb 22, 2013)

5k (XC)
2014	24:14.5	Queens Twilight Sep 6, 2014
2013	23:19.6	2013 Hagan Stone Classic Oct 5, 2013

6k (XC)
2014	29:14.4	NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
2013	27:48.7	NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
2012	28:12.1	NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012