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JOANNA SOWERS (SR-4)
NORTHWEST U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.70
(+0.0)
400
1:02.49
800
2:18.55
1000
3:04.87
1500
4:51.03
MILE
5:23.71
3000
11:11.22
5000
19:24.42
5K (XC)
18:45.0
6K (XC)
23:08.0
5K (XC)
18:45.0
6K (XC)
23:08.0
400
1:05.24
800
2:24.28
1000
3:04.87
5000
19:24.42
200
28.70
(+0.0)
400
1:02.49
800
2:18.55
1500
4:51.03
MILE
5:23.71
3000
11:11.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Western Open Cross Country
Oct 25, 2014
5k
20:24.3
24th
40th Charles Bowles Willamette Invitational
Oct 4, 2014
5k
20:48.5
96th
Cascade Conference Track & Field Championships
May 9-10, 2014
1500
5:13.61
15th (F)
4x400
4:06.27
5th (F)
Saint Martin's Invitational 2014
May 3, 2014
1500
5:08.28
7th (F)
4x400
4:07.79
3rd (F)
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
Mile
5:31.54
12th (F)
Spike Arlt Inv.
Apr 19, 2014
3000
11:11.22
6th (F)
CNW Spring Break Open
Mar 29, 2014
800
2:25.61
4th (F)
Hub City Open
Mar 15, 2014
400
1:04.11
3rd (F)
800
2:29.13
2nd (F)
4x400
4:39.39
3rd (F)
PLU Invitational
Mar 8, 2014
800
2:37.40
6th (F)
1500
5:15.69
11th (F)
WPC 50-50
Feb 22, 2014
400
1:05.24
4th (F)
1000
3:23.50
2nd (F)
4x800
9:57.95
1st (F)
UW Invitational
Jan 31, 2014
DMR
12:51.88
12th (F)
UW Indoor Preview
Jan 18, 2014
1000
3:04.87
17th (F)
Lewis & Clark Invitational
Oct 19, 2013
6k
23:08.0
16th
George Fox Invitational
Oct 12, 2013
5k
18:45.0
3rd
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
5k
18:59.0
41st
Sundodger Invitational
Sep 14, 2013
6k
23:13.4
66th
2013 Cascade Conference Championships
May 10-11, 2013
800
2:19.25
8th (F)
1500
4:51.03
14th (F)
4x400
4:08.1
8th (F)
2013 Ken Shannon Invitational
May 4, 2013
800
2:22.12
18th (F)
4x400
4:17.17
4th (F)
WWU Twilight Track & Field Meet
Apr 26, 2013
800
2:28.40
14th (F)
Mile
5:23.71
6th (F)
4x400
4:13.86
4th (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet
Apr 12-13, 2013
800
2:20.8
5th (F)
2013 Willamette Invitational
Apr 6, 2013
800
2:20.92
(2.4)
10th (F)
1500
4:55.2
13th (F)
Club Northwest Spring Break Open
Mar 30, 2013
200
28.7
(+0.0)
16th (F)
1500
5:03.
7th (F)
4x400
4:27.82
5th (F)
Oregon Preview
Mar 16, 2013
800
2:22.02
16th (F)
2013 PLU Invitational
Mar 9, 2013
800
2:29.16
6th (F)
4x400
4:20.19
3rd (F)
WPC 50-50
Feb 15-16, 2013
5000
19:24.42
3rd (F)
UW Indoor Open
Feb 10, 2013
800
2:30.73
36th (F)
1000
3:09.71
9th (F)
4x400
4:15.56
4th (F)
UW Invitational
Jan 25-26, 2013
DMR
12:54.12
21st (F)
UW Indoor Preview
Jan 12, 2013
4x800
10:07.93
6th (F)
38th Charles Bowles Willamette Invitational
Sep 29, 2012
5k
19:40.2
53rd
Runners Soul Erik Anderson Cross Country Invitational
Sep 22, 2012
5k
19:24.8
34th
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
6k
23:29.4
38th
NAIA Outdoor Track & Field Championships
May 24-26, 2012
4x800
9:26.5
11th (P)
2012 Cascade Conference Championships
May 10-12, 2012
400
1:02.58
10th (F)
800
2:26.61
15th (F)
WWU Twilite Track & Field Meet
May 4, 2012
800
2:26.28
13th (F)
4x400
4:23.15
4th (F)
Saint Martin's Track & Field Invitational
Apr 28, 2012
800
2:18.55
5th (F)
4x400
4:14.2
4th (F)
CWU Spike Arlt Invitational
Apr 14, 2012
400
1:02.49
8th (F)
800
2:36.24
9th (F)
4x400
4:19.07
3rd (F)
Pacific Northwest Relays
Apr 6, 2012
4x800
9:24.94
1st (F)
2012 Willamette Invitational
Mar 30, 2012
800
2:22.82
17th (F)
1500
5:07.37
30th (F)
Club Northwest Spring Break Open
Mar 24, 2012
400
1:02.93
4th (F)
1500
5:08.26
11th (F)
4x400
4:26.05
2nd (F)
Oregon Preview
Mar 18, 2012
800
2:24.01
12th (F)
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
DMR
12:30.89
13th (P)
UW Indoor Open
Feb 12, 2012
800
2:24.28
33rd (F)
UW Invitational
Jan 27-28, 2012
DMR
12:39.09
13th (F)
UW Indoor Preview
Jan 14, 2012
4x800
9:45.53
3rd (F)
QUICK LINKS:
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Choose an Event
200
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
200 Meters (Outdoor)
Top↑
28.7
(+0.0)
Club Northwest Spring Break Open
Mar 30, 2013
400 Meters (Outdoor)
Top↑
1:04.11
Hub City Open
Mar 15, 2014
1:02.58
2012 Cascade Conference Championships
May 10-12, 2012
1:02.49
CWU Spike Arlt Invitational
Apr 14, 2012
1:02.93
Club Northwest Spring Break Open
Mar 24, 2012
400 Meters (Indoor)
Top↑
1:05.24
WPC 50-50
Feb 22, 2014
800 Meters (Outdoor)
Top↑
2:25.61
CNW Spring Break Open
Mar 29, 2014
2:29.13
Hub City Open
Mar 15, 2014
2:37.40
PLU Invitational
Mar 8, 2014
2:19.25
2013 Cascade Conference Championships
May 10-11, 2013
2:22.12
2013 Ken Shannon Invitational
May 4, 2013
2:28.40
WWU Twilight Track & Field Meet
Apr 26, 2013
2:20.8
2013 WWU Ralph Vernacchia Team Track & Field Meet
Apr 12-13, 2013
2:20.92
(2.4)
2013 Willamette Invitational
Apr 6, 2013
2:22.02
Oregon Preview
Mar 16, 2013
2:29.16
2013 PLU Invitational
Mar 9, 2013
2:26.61
2012 Cascade Conference Championships
May 10-12, 2012
2:26.28
WWU Twilite Track & Field Meet
May 4, 2012
2:18.55
Saint Martin's Track & Field Invitational
Apr 28, 2012
2:36.24
CWU Spike Arlt Invitational
Apr 14, 2012
2:22.82
2012 Willamette Invitational
Mar 30, 2012
2:24.01
Oregon Preview
Mar 18, 2012
800 Meters (Indoor)
Top↑
2:30.73
UW Indoor Open
Feb 10, 2013
2:24.28
UW Indoor Open
Feb 12, 2012
1000 Meters (Indoor)
Top↑
3:23.50
WPC 50-50
Feb 22, 2014
3:04.87
UW Indoor Preview
Jan 18, 2014
3:09.71
UW Indoor Open
Feb 10, 2013
1500 Meters (Outdoor)
Top↑
5:13.61
Cascade Conference Track & Field Championships
May 9-10, 2014
5:08.28
Saint Martin's Invitational 2014
May 3, 2014
5:15.69
PLU Invitational
Mar 8, 2014
4:51.03
2013 Cascade Conference Championships
May 10-11, 2013
4:55.2
2013 Willamette Invitational
Apr 6, 2013
5:03.
Club Northwest Spring Break Open
Mar 30, 2013
5:07.37
2012 Willamette Invitational
Mar 30, 2012
5:08.26
Club Northwest Spring Break Open
Mar 24, 2012
Mile (Outdoor)
Top↑
5:31.54
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
5:23.71
WWU Twilight Track & Field Meet
Apr 26, 2013
3000 Meters (Outdoor)
Top↑
11:11.22
Spike Arlt Inv.
Apr 19, 2014
5000 Meters (Indoor)
Top↑
19:24.42
WPC 50-50
Feb 15-16, 2013
4 x 400 Relay (Outdoor)
Top↑
4:06.27
Cascade Conference Track & Field Championships
May 9-10, 2014
4:07.79
Saint Martin's Invitational 2014
May 3, 2014
4:39.39
Hub City Open
Mar 15, 2014
4:08.1
2013 Cascade Conference Championships
May 10-11, 2013
4:17.17
2013 Ken Shannon Invitational
May 4, 2013
4:13.86
WWU Twilight Track & Field Meet
Apr 26, 2013
4:27.82
Club Northwest Spring Break Open
Mar 30, 2013
4:20.19
2013 PLU Invitational
Mar 9, 2013
4:23.15
WWU Twilite Track & Field Meet
May 4, 2012
4:14.2
Saint Martin's Track & Field Invitational
Apr 28, 2012
4:19.07
CWU Spike Arlt Invitational
Apr 14, 2012
4:26.05
Club Northwest Spring Break Open
Mar 24, 2012
4 x 400 Relay (Indoor)
Top↑
4:15.56
UW Indoor Open
Feb 10, 2013
4 x 800 Relay (Outdoor)
Top↑
9:26.5
NAIA Outdoor Track & Field Championships
May 24-26, 2012
9:24.94
Pacific Northwest Relays
Apr 6, 2012
4 x 800 Relay (Indoor)
Top↑
9:57.95
WPC 50-50
Feb 22, 2014
10:07.93
UW Indoor Preview
Jan 12, 2013
9:45.53
UW Indoor Preview
Jan 14, 2012
Distance Medley Relay (Indoor)
Top↑
12:51.88
UW Invitational
Jan 31, 2014
12:54.12
UW Invitational
Jan 25-26, 2013
12:30.89
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
12:39.09
UW Invitational
Jan 27-28, 2012
5k
Top↑
20:24.3
Western Open Cross Country
Oct 25, 2014
20:48.5
40th Charles Bowles Willamette Invitational
Oct 4, 2014
18:45.0
George Fox Invitational
Oct 12, 2013
18:59.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
19:40.2
38th Charles Bowles Willamette Invitational
Sep 29, 2012
19:24.8
Runners Soul Erik Anderson Cross Country Invitational
Sep 22, 2012
6k
Top↑
23:08.0
Lewis & Clark Invitational
Oct 19, 2013
23:13.4
Sundodger Invitational
Sep 14, 2013
23:29.4
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
2014 XC
5k
20:24.3
Western Open Cross Country
October 25, 2014
20:48.5
40th Charles Bowles Willamette Invitational
October 4, 2014
2014 Outdoors
400 Meters
1:04.11
Hub City Open
March 15, 2014
800 Meters
2:25.61
CNW Spring Break Open
March 29, 2014
2:29.13
Hub City Open
March 15, 2014
2:37.40
PLU Invitational
March 8, 2014
1500 Meters
5:13.61
Cascade Conference Track & Field Championships
May 9-10, 2014
5:08.28
Saint Martin's Invitational 2014
May 3, 2014
5:15.69
PLU Invitational
March 8, 2014
Mile
5:31.54
Ralph Vernacchia Track & Field Meet
April 26, 2014
3000 Meters
11:11.22
Spike Arlt Inv.
April 19, 2014
4 x 400 Relay
4:06.27
Cascade Conference Track & Field Championships
May 9-10, 2014
4:07.79
Saint Martin's Invitational 2014
May 3, 2014
4:39.39
Hub City Open
March 15, 2014
2014 Indoors
400 Meters
1:05.24
WPC 50-50
February 22, 2014
1000 Meters
3:23.50
WPC 50-50
February 22, 2014
3:04.87
UW Indoor Preview
January 18, 2014
4 x 800 Relay
9:57.95
WPC 50-50
February 22, 2014
Distance Medley Relay
12:51.88
UW Invitational
January 31, 2014
2013 XC
5k
18:45.0
George Fox Invitational
October 12, 2013
18:59.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
6k
23:08.0
Lewis & Clark Invitational
October 19, 2013
23:13.4
Sundodger Invitational
September 14, 2013
2013 Outdoors
200 Meters
28.7
(+0.0)
Club Northwest Spring Break Open
March 30, 2013
800 Meters
2:19.25
2013 Cascade Conference Championships
May 10-11, 2013
2:22.12
2013 Ken Shannon Invitational
May 4, 2013
2:28.40
WWU Twilight Track & Field Meet
April 26, 2013
2:20.8
2013 WWU Ralph Vernacchia Team Track & Field Meet
April 12-13, 2013
2:20.92
(2.4)
2013 Willamette Invitational
April 6, 2013
2:22.02
Oregon Preview
March 16, 2013
2:29.16
2013 PLU Invitational
March 9, 2013
1500 Meters
4:51.03
2013 Cascade Conference Championships
May 10-11, 2013
4:55.2
2013 Willamette Invitational
April 6, 2013
5:03.
Club Northwest Spring Break Open
March 30, 2013
Mile
5:23.71
WWU Twilight Track & Field Meet
April 26, 2013
4 x 400 Relay
4:08.1
2013 Cascade Conference Championships
May 10-11, 2013
4:17.17
2013 Ken Shannon Invitational
May 4, 2013
4:13.86
WWU Twilight Track & Field Meet
April 26, 2013
4:27.82
Club Northwest Spring Break Open
March 30, 2013
4:20.19
2013 PLU Invitational
March 9, 2013
2013 Indoors
800 Meters
2:30.73
UW Indoor Open
February 10, 2013
1000 Meters
3:09.71
UW Indoor Open
February 10, 2013
5000 Meters
19:24.42
WPC 50-50
February 15-16, 2013
4 x 400 Relay
4:15.56
UW Indoor Open
February 10, 2013
4 x 800 Relay
10:07.93
UW Indoor Preview
January 12, 2013
Distance Medley Relay
12:54.12
UW Invitational
January 25-26, 2013
2012 XC
5k
19:40.2
38th Charles Bowles Willamette Invitational
September 29, 2012
19:24.8
Runners Soul Erik Anderson Cross Country Invitational
September 22, 2012
6k
23:29.4
UW Sundodger Cross Country Invitational (College)
September 15, 2012
2012 Outdoors
400 Meters
1:02.58
2012 Cascade Conference Championships
May 10-12, 2012
1:02.49
CWU Spike Arlt Invitational
April 14, 2012
1:02.93
Club Northwest Spring Break Open
March 24, 2012
800 Meters
2:26.61
2012 Cascade Conference Championships
May 10-12, 2012
2:26.28
WWU Twilite Track & Field Meet
May 4, 2012
2:18.55
Saint Martin's Track & Field Invitational
April 28, 2012
2:36.24
CWU Spike Arlt Invitational
April 14, 2012
2:22.82
2012 Willamette Invitational
March 30, 2012
2:24.01
Oregon Preview
March 18, 2012
1500 Meters
5:07.37
2012 Willamette Invitational
March 30, 2012
5:08.26
Club Northwest Spring Break Open
March 24, 2012
4 x 400 Relay
4:23.15
WWU Twilite Track & Field Meet
May 4, 2012
4:14.2
Saint Martin's Track & Field Invitational
April 28, 2012
4:19.07
CWU Spike Arlt Invitational
April 14, 2012
4:26.05
Club Northwest Spring Break Open
March 24, 2012
4 x 800 Relay
9:26.5
NAIA Outdoor Track & Field Championships
May 24-26, 2012
9:24.94
Pacific Northwest Relays
April 6, 2012
2012 Indoors
800 Meters
2:24.28
UW Indoor Open
February 12, 2012
4 x 800 Relay
9:45.53
UW Indoor Preview
January 14, 2012
Distance Medley Relay
12:30.89
NAIA Indoor Track & Field Championships
March 1- 3, 2012
12:39.09
UW Invitational
January 27-28, 2012
5k (XC)
2014
20:24.3
Western Open Cross Country
Oct 25, 2014
2013
18:45.0
George Fox Invitational
Oct 12, 2013
2012
19:24.8
Runners Soul Erik Anderson Cross Country Invitational
Sep 22, 2012
6k (XC)
2013
23:08.0
Lewis & Clark Invitational
Oct 19, 2013
2012
23:29.4
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
200 Meters (Outdoors)
2013
28.7
(+0.0)
Club Northwest Spring Break Open
(Mar 30, 2013)
400 Meters (Outdoors)
2014
1:04.11
Hub City Open
(Mar 15, 2014)
2012
1:02.49
CWU Spike Arlt Invitational
(Apr 14, 2012)
800 Meters (Outdoors)
2014
2:25.61
CNW Spring Break Open
(Mar 29, 2014)
2013
2:19.25
2013 Cascade Conference Championships
(May 10-11, 2013)
2012
2:18.55
Saint Martin's Track & Field Invitational
(Apr 28, 2012)
1500 Meters (Outdoors)
2014
5:08.28
Saint Martin's Invitational 2014
(May 3, 2014)
2013
4:51.03
2013 Cascade Conference Championships
(May 10-11, 2013)
2012
5:07.37
2012 Willamette Invitational
(Mar 30, 2012)
Mile (Outdoors)
2014
5:31.54
Ralph Vernacchia Track & Field Meet
(Apr 26, 2014)
2013
5:23.71
WWU Twilight Track & Field Meet
(Apr 26, 2013)
3000 Meters (Outdoors)
2014
11:11.22
Spike Arlt Inv.
(Apr 19, 2014)
400 Meters (Indoors)
2014
1:05.24
WPC 50-50
(Feb 22, 2014)
800 Meters (Indoors)
2013
2:30.73
UW Indoor Open
(Feb 10, 2013)
2012
2:24.28
UW Indoor Open
(Feb 12, 2012)
1000 Meters (Indoors)
2014
3:04.87
UW Indoor Preview
(Jan 18, 2014)
2013
3:09.71
UW Indoor Open
(Feb 10, 2013)
5000 Meters (Indoors)
2013
19:24.42
WPC 50-50
(Feb 15-16, 2013)