College Bests

800 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
Molloy Lions Invite    Feb 13, 2015
800 2:07.33 31st (F)
Mile 4:34.95 4th (F)
Ramapo College Indoor Select    Feb 7, 2015
5000 16:06.39 7th (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:15.33 4th (F)
Princeton XC Invitational    Oct 18, 2014
8k 26:18.0 42nd
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:21.6 6th
Mt. SAC Relays    Apr 17-19, 2014
5000 DNF
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 15:06.83 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2013
5000 15:29.90 11th (F)
Penn Relays    Apr 25-27, 2013
10,000 31:25.74
Bison Outdoor Classic    Apr 13-14, 2013
5000 15:13.11 58th (F)
4x800 8:21. 7th (F)
George Mason Last Chance    Feb 24, 2013
DMR 10:12.71 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
5000 15:06.43 3rd (F)
DMR 10:27.08 5th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
4x800 7:47.88 11th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 14:33.01 7th (F)
UAlbany Great Dane Classic    Jan 18, 2013
Mile 4:14.50 6th (F)
4x400 3:39.88 27th (F)
NYC Gotham Cup    Jan 11, 2013
3000 8:33.01 3rd (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 26:52.7 274th
Mason Last Chance    Feb 26, 2012
DMR 10:12.71 2nd (F)
Armory Collegiate Challenge    Feb 23, 2012
Mile 4:19.29 8th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
3000 8:41.36 4th (F)
4x800 8:10.87 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 15:17.16 52nd (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 15:01.33 42nd (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:40.94 19th (F)
DMR 10:18.4 4th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:21.15 5th (F)
DMR 10:32.37 4th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 8:49.02 3rd (F)
4x800 8:24.08 5th (F)
800 Meters (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
Mile (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
UAlbany Great Dane Classic Jan 18, 2013
Armory Collegiate Challenge Feb 23, 2012
NYC Gotham Cup Jan 13, 2012
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
NYC Gotham Cup Jan 11, 2013
Northeast-10 Indoor Track & Field Championships Feb 18, 2012
2012 Great Dane Classic Jan 20, 2012
Metro Coaches Invitational Jan 6, 2012
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 2- 3, 2014
DNF
Mt. SAC Relays Apr 17-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
5000 Meters (Indoor)
Top↑
Ramapo College Indoor Select Feb 7, 2015
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
4 x 400 Relay (Indoor)
Top↑
UAlbany Great Dane Classic Jan 18, 2013
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2013
4 x 800 Relay (Indoor)
Top↑
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Northeast-10 Indoor Track & Field Championships Feb 18, 2012
Metro Coaches Invitational Jan 6, 2012
Distance Medley Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
George Mason Last Chance Feb 24, 2013
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
Mason Last Chance Feb 26, 2012
2012 Great Dane Classic Jan 20, 2012
NYC Gotham Cup Jan 13, 2012
6k
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k
Top↑
Northeast-10 XC Conference Championship Nov 9, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 3, 2012
3.11 Mile
Top↑
St. John's Hofstra Fall Festival Sep 7, 2014

2015 Indoors

800 Meters
Molloy Lions Invite February 13, 2015
Mile
Molloy Lions Invite February 13, 2015
3000 Meters
NYC Gotham Cup January 16, 2015
5000 Meters
Ramapo College Indoor Select February 7, 2015
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 21, 2015

2014 XC

2014 Outdoors

2013 Outdoors

5000 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
Bison Outdoor Classic April 13-14, 2013
10,000 Meters
Penn Relays April 25-27, 2013
4 x 800 Relay
Bison Outdoor Classic April 13-14, 2013

2013 Indoors

Mile
UAlbany Great Dane Classic January 18, 2013
3000 Meters
NYC Gotham Cup January 11, 2013
5000 Meters
Northeast-10 Indoor Track & Field Championships February 16, 2013
2013 Boston University Terrier Classic January 25-26, 2013
4 x 400 Relay
UAlbany Great Dane Classic January 18, 2013
4 x 800 Relay
2013 Armory Collegiate Invitational February 1- 2, 2013
Distance Medley Relay
George Mason Last Chance February 24, 2013
Northeast-10 Indoor Track & Field Championships February 16, 2013

2012 XC

2012 Indoors

Mile
Armory Collegiate Challenge February 23, 2012
NYC Gotham Cup January 13, 2012
3000 Meters
Northeast-10 Indoor Track & Field Championships February 18, 2012
2012 Great Dane Classic January 20, 2012
Metro Coaches Invitational January 6, 2012
5000 Meters
2012 Boston University Valentine Invitational February 10-11, 2012
2012 Boston University Terrier Classic January 27-28, 2012
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 18, 2012
Metro Coaches Invitational January 6, 2012
Distance Medley Relay
Mason Last Chance February 26, 2012
2012 Great Dane Classic January 20, 2012
NYC Gotham Cup January 13, 2012
800 Meters (Indoors)
2015  
(Feb 13, 2015)
Mile (Indoors)
2015  
(Feb 13, 2015)
2013  
(Jan 18, 2013)
2012  
(Feb 23, 2012)
3000 Meters (Indoors)
2015  
(Jan 16, 2015)
2013  
(Jan 11, 2013)
2012  
(Jan 20, 2012)
5000 Meters (Indoors)
2015  
(Feb 7, 2015)
2013  
2012  
6k (XC)
2014  
8k (XC)
2014  
Oct 18, 2014
2012  
10k (XC)
2014  
2012  
3.11 Mile (XC)
2014  
5000 Meters (Outdoors)
2014  
(Mar 28-29, 2014)
2013  
(Apr 13-14, 2013)
10,000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)