College Bests

400 800
1000 1500
MILE 5000
6K (XC) 8K (XC)
2015 Salisbury University Elite Final Qualifying Meet    May 15, 2015
1500 4:13.31 4th (F)
4x400 3:29.84 2nd (F)
Swarthmore Final Qualifier    May 11, 2015
1500 4:01.64 61st (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    May 2- 3, 2015
800 2:10.95 18th (F)
1500 4:07.25 8th (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
5000 16:06.57 6th (F)
4x400 3:38.12 6th (F)
2015 Aggie Invitational    Apr 11, 2015
400 51.89 25th (F)
4x400 3:26.43 6th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:07.81 60th (F)
4x1500 16:15.24 4th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:01.51 23rd (F)
1500 3:56.50 10th (F)
2015 Tribe Invitational    Mar 20-21, 2015
800 1:58.70 7th (F)
1500 4:04.91 6th (F)
Tufts Final Qualifying Meet    Mar 6, 2015
800 2:07.51 15th (F)
Mile 4:18.27 1st (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
Mile 4:19.32 2nd (F)
DMR 10:40.58 1st (F)
Vince Brown Invitational    Feb 8, 2015
800 2:11.30 54th (F)
Mile 4:27.39 11th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
Mile 4:32.15 7th (F)
DMR 11:01.24 3rd (F)
CNU XC Invite    Oct 18, 2014
8k 26:40.9 6th
Swarthmore Final Qualifier    May 12, 2014
1500 3:59.52 42nd (F)
4x400 3:31.57 6th (F)
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
800 2:04.28 12th (F)
1500 3:54.09 1st (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
5000 15:36.27 5th (F)
2014 Aggie Invitational    Apr 12, 2014
1500 3:58.36 1st (F)
4x400 3:24.87 6th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:02.97 50th (F)
DMR 10:20.2 10th (F)
Commonwealth Duals    Mar 29, 2014
800 1:56.15 1st (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:14.65 13th (F)
Tufts Last Chance    Mar 6, 2014
Mile 4:15.80 3rd (F)
Last Chance Meet    Mar 2, 2014
1000 2:30.79 2nd (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
Mile 4:19.95 1st (F)
DMR 10:44.49 2nd (F)
Vince Brown Invitational    Feb 8, 2014
800 2:04.37 19th (F)
Mile 4:34.56 7th (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
Mile 4:29.35 32nd (F)
DMR 10:29.14 4th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 4:40.08 16th (F)
CNU Holiday Open    Dec 7, 2013
Mile 4:24.21 1st (F)
4x400 3:33.67 12th (F)
CAC XC Championship    Nov 2, 2013
8k 25:52.8 2nd
CNU Invite    Oct 19, 2013
8k 26:07.9 14th
CNU Captain Chris Invite    Oct 12, 2013
8k 26:58.4 3rd
Purple Valley Classic    Sep 28, 2013
8k 27:52.3 48th
Commondor Classic    Sep 14, 2013
8k 26:54.6 112th
ODAC Preview    Aug 30, 2013
8k 27:45.7 14th
Swarthmore Final Qualifier    May 13, 2013
1500 4:08.57 59th (F)
Virginia Challenge    May 10-11, 2013
1500 3:54.20 46th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
800 1:55.94 1st (F)
1500 4:00.41 2nd (F)
4x400 3:28.95 6th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
800 2:08.58 13th (F)
1500 4:14.65 8th (F)
4x400 3:26.32 2nd (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
800 1:56.04 3rd (F)
4x400 3:22.46 2nd (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 3:57.99 1st (F)
SMR 3:33.33 7th (F)
Commonwealth Duals    Mar 30, 2013
800 1:56.54 1st (F)
4x400 3:24.04 2nd (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 1:56.10 7th (F)
1500 4:07.90 17th (F)
George Mason Last Chance    Feb 24, 2013
1000 2:36.97 8th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
800 2:04.28 4th (F)
Mile 4:26.17 2nd (F)
Liberty Open    Jan 25-26, 2013
800 2:03.91 10th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
Mile 4:39.44 17th (F)
DMR 11:15.75 5th (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:42.71 23rd (F)
4x400 3:34.54 15th (F)
USA South Championship    Oct 27, 2012
8k 29:00.3 8th
Don Cathcart Invitational    Sep 29, 2012
8k 27:35.0 45th
CNU XC Opener    Aug 31, 2012
6k 22:35.1 17th
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
800 1:56.87 12th (F)
1500 NT
4x400 3:34.15 2nd (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 1:58.28 53rd (F)
Virginia Challenge    May 12, 2012
1500 3:56.78 36th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
800 1:57.72 2nd (F)
1500 4:01.80 2nd (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
1500 3:56.70 1st (F)
4x400 3:29.32 3rd (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
800 NT
1500 4:01.63 4th (F)
4x400 3:25.19
2012 Colonial Relays    Apr 5- 7, 2012
1500 4:00.75 46th (F)
Commonwealth Duals I    Mar 31, 2012
800 1:56.03 2nd (F)
4x400 3:35.41 6th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
800 1:56.91 5th (F)
1500 4:10.31 12th (F)
VT Final Qualifier    Mar 3, 2012
800 1:55.61 6th (F)
DMR 10:56.85 2nd (F)
Mason Last Chance    Feb 26, 2012
1000 2:36.97 8th (F)
George Mason Last Chance    Feb 26, 2012
800 1:57.62 3rd (F)
4x400 3:35.39 1st (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
800 2:04.86 8th (F)
Mile 4:25.67 3rd (F)
Vince Brown Invitational    Feb 4, 2012
800 1:59.26 9th (F)
DMR 11:05.46 3rd (F)
CNU Holiday Open    Dec 4, 2011
Mile 4:31.58 7th (F)
DMR 11:06.7 3rd (F)
400 Meters (Outdoor)
Top↑
2015 Aggie Invitational Apr 11, 2015
800 Meters (Outdoor)
Top↑
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
2015 Tribe Invitational Mar 20-21, 2015
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Commonwealth Duals Mar 29, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Commonwealth Duals Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
NT
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Commonwealth Duals I Mar 31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
800 Meters (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 6, 2015
Vince Brown Invitational Feb 8, 2015
Vince Brown Invitational Feb 8, 2014
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Liberty Open Jan 25-26, 2013
VT Final Qualifier Mar 3, 2012
George Mason Last Chance Feb 26, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
1000 Meters (Indoor)
Top↑
Last Chance Meet Mar 2, 2014
George Mason Last Chance Feb 24, 2013
Mason Last Chance Feb 26, 2012
1500 Meters (Outdoor)
Top↑
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
2015 Tribe Invitational Mar 20-21, 2015
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Swarthmore Final Qualifier May 12, 2014
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
2014 Aggie Invitational Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Swarthmore Final Qualifier May 13, 2013
Virginia Challenge May 10-11, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
2013 Colonial Relays Apr 4- 6, 2013
W&L Track & Field Carnival Mar 22-23, 2013
NT
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Virginia Challenge May 12, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Mile (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 6, 2015
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
Columbia Final Qualifier Mar 8, 2014
Tufts Last Chance Mar 6, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 8, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
CNU Holiday Open Dec 7, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
CNU Holiday Open Dec 4, 2011
5000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 17-18, 2015
New Captains Classic & Combined Events Apr 18-19, 2014
4 x 400 Relay (Outdoor)
Top↑
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
New Captains Classic & Combined Events Apr 17-18, 2015
2015 Aggie Invitational Apr 11, 2015
Swarthmore Final Qualifier May 12, 2014
2014 Aggie Invitational Apr 12, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Commonwealth Duals Mar 30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Commonwealth Duals I Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 7, 2013
CNU Holiday Open Dec 8, 2012
George Mason Last Chance Feb 26, 2012
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
Sprint Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Captain's Invitational & Combined Events Jan 19-20, 2013
VT Final Qualifier Mar 3, 2012
Vince Brown Invitational Feb 4, 2012
CNU Holiday Open Dec 4, 2011
6k
Top↑
CNU XC Opener Aug 31, 2012
8k
Top↑
CNU XC Invite Oct 18, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 2, 2013
CNU Invite Oct 19, 2013
CNU Captain Chris Invite Oct 12, 2013
Purple Valley Classic Sep 28, 2013
Commondor Classic Sep 14, 2013
ODAC Preview Aug 30, 2013
USA South Championship Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012

2015 Outdoors

400 Meters
2015 Aggie Invitational April 11, 2015
800 Meters
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
2015 Fred Hardy Invitational March 27-28, 2015
2015 Tribe Invitational March 20-21, 2015
1500 Meters
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
2015 Colonial Relays April 2- 4, 2015
2015 Fred Hardy Invitational March 27-28, 2015
2015 Tribe Invitational March 20-21, 2015
5000 Meters
New Captains Classic & Combined Events April 17-18, 2015
4 x 400 Relay
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
New Captains Classic & Combined Events April 17-18, 2015
2015 Aggie Invitational April 11, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Vince Brown Invitational February 8, 2014
1000 Meters
Last Chance Meet March 2, 2014
Mile
Columbia Final Qualifier March 8, 2014
Tufts Last Chance March 6, 2014
Capital Athletic Conference Indoor T&F Championships February 22, 2014
Vince Brown Invitational February 8, 2014
Hilton Garden Innvitational January 31-February 1, 2014
Ramapo College Indoor Select January 18, 2014
Distance Medley Relay
Capital Athletic Conference Indoor T&F Championships February 22, 2014
Hilton Garden Innvitational January 31-February 1, 2014

2013 Indoors

800 Meters
Mason-Dixon Conference Indoor Championships February 16, 2013
Liberty Open January 25-26, 2013
1000 Meters
George Mason Last Chance February 24, 2013
Mile
CNU Holiday Open December 7, 2013
Mason-Dixon Conference Indoor Championships February 16, 2013
Captain's Invitational & Combined Events January 19-20, 2013
4 x 400 Relay
CNU Holiday Open December 7, 2013
Distance Medley Relay
Captain's Invitational & Combined Events January 19-20, 2013

2013 XC

2013 Outdoors

800 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events April 20-21, 2013
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
Commonwealth Duals March 30, 2013
W&L Track & Field Carnival March 22-23, 2013
1500 Meters
Swarthmore Final Qualifier May 13, 2013
Virginia Challenge May 10-11, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events April 20-21, 2013
2013 Colonial Relays April 4- 6, 2013
W&L Track & Field Carnival March 22-23, 2013
4 x 400 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
New Captain's Classic/Combined Events April 20-21, 2013
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
Commonwealth Duals March 30, 2013
Sprint Medley Relay
2013 Colonial Relays April 4- 6, 2013

2012 Indoors

800 Meters
VT Final Qualifier March 3, 2012
George Mason Last Chance February 26, 2012
Mason-Dixon Conference Indoor Championships February 19, 2012
Vince Brown Invitational February 4, 2012
1000 Meters
Mason Last Chance February 26, 2012
Mile
CNU Holiday Open December 8, 2012
Mason-Dixon Conference Indoor Championships February 19, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
George Mason Last Chance February 26, 2012
Distance Medley Relay
VT Final Qualifier March 3, 2012
Vince Brown Invitational February 4, 2012

2012 XC

2012 Outdoors

800 Meters
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
NT
Hopkins/Loyola Track & Field Invitational April 14, 2012
Commonwealth Duals I March 31, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
1500 Meters
NT
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Virginia Challenge May 12, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
New Captain's Classic/Combined Events April 21-22, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
2012 Colonial Relays April 5- 7, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
4 x 400 Relay
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
New Captain's Classic/Combined Events April 21-22, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
Commonwealth Duals I March 31, 2012

2011 Indoors

Mile
CNU Holiday Open December 4, 2011
Distance Medley Relay
CNU Holiday Open December 4, 2011
400 Meters (Outdoors)
2015  
(Apr 11, 2015)
800 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
(Mar 29, 2014)
2013  
2012  
(Mar 31, 2012)
1500 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
2014  
2013  
(May 10-11, 2013)
2012  
5000 Meters (Outdoors)
2015  
2014  
800 Meters (Indoors)
2015  
(Mar 6, 2015)
2014  
(Feb 8, 2014)
2013  
(Jan 25-26, 2013)
2012  
(Mar 3, 2012)
1000 Meters (Indoors)
2014  
(Mar 2, 2014)
2013  
(Feb 24, 2013)
2012  
(Feb 26, 2012)
Mile (Indoors)
2015  
(Mar 6, 2015)
2014  
(Mar 8, 2014)
2013  
(Dec 7, 2013)
2012  
2011  
(Dec 4, 2011)
6k (XC)
2012  
Aug 31, 2012
8k (XC)
2014  
2013  
Nov 2, 2013
2012  
Sep 29, 2012