Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JAMES MCDONALD (SR-4)
HAMPTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.23
100
11.22
(1.6)
200
22.45
(0.7)
400
51.47
60
7.23
200
22.63
(+0.0)
100
11.22
(1.6)
200
22.45
(0.7)
400
51.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Foley XC Invitational 2023
Sep 16, 2023
5k
23:38.4
52nd
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
4x100
42.52
8th (F)
2015 Colonial Relays
Apr 2- 4, 2015
4x100
43.79
19th (F)
4x200
1:30.46
8th (F)
Raleigh Relays
Mar 27-28, 2015
4x100
44.51
18th (F)
4x200
1:29.43
8th (F)
4x400
3:27.85
31st (F)
VCU Ram Invite
Mar 21, 2015
200
23.15
(-2.0)
19th (F)
2014 Colonial Relays
Apr 3- 5, 2014
400
52.30
58th (F)
4x100
DQ
4x400
3:27.58
19th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
SMR
3:27.32
7th (F)
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
4x100
42.25
9th (F)
NC A&T Aggie Invitational
Apr 12-13, 2013
400
51.47
21st (F)
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
200
22.79
(2.0)
17th (F)
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
200
22.80
(+0.0)
7th (F)
4x400
3:22.9
3rd (F)
Wake Forest Open
Mar 15-16, 2013
200
22.45
(0.7)
31st (F)
4x400
3:20.86
13th (F)
Penn State National Invitational
Jan 25-26, 2013
DMR
10:22.96
8th (F)
George Mason Father Diamond
Jan 5, 2013
200
23.13
15th (F)
4x400
3:25.57
6th (F)
CNU Holiday Open
Dec 8, 2012
4x400
3:27.88
9th (F)
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
60
7.24
13th (P)
200
22.63
9th (F)
4x400
3:37.87
16th (F)
Norfolk State University Relays
Apr 14, 2012
100
11.14
(3.1)
12th (F)
4x100
43.11
9th (F)
2012 Colonial Relays
Apr 5- 7, 2012
100
11.21
(3.5)
10th (P)
100
11.21
(2.1)
16th (P)
SMR
3:37.11
7th (F)
Raleigh Relays
Mar 30-31, 2012
100
11.27
(1.3)
47th (P)
4x400
3:15.89
9th (F)
Shamrock Invitational
Mar 15-17, 2012
100
11.22
(1.6)
61st (P)
200
22.92
(3.0)
63rd (F)
4x100
43.24
20th (F)
105th Millrose Games
Feb 10-11, 2012
SMR
3:25.09
3rd (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
200
23.31
60th (P)
Captain's Invitational/Multis
Jan 20-21, 2012
60
7.26
30th (P)
4x200
1:32.17
2nd (F)
Saturday Night at the Armory I
Jan 14, 2012
60
7.23
24th (F)
200
22.78
19th (F)
GMU Father Diamond Invitational
Jan 7, 2012
200
23.38
14th (F)
Navy Invitational
Dec 3, 2011
60
7.34
19th (P)
4x400
3:29.88
14th (F)
QUICK LINKS:
60
100
200
400
5k
Choose an Event
60
100
200
400
4x100
4x200
4x400
SMR
DMR
5k
60 Meters (Indoor)
Top↑
7.24
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
7.26
Captain's Invitational/Multis
Jan 20-21, 2012
7.23
Saturday Night at the Armory I
Jan 14, 2012
7.34
Navy Invitational
Dec 3, 2011
100 Meters (Outdoor)
Top↑
11.14
(3.1)
Norfolk State University Relays
Apr 14, 2012
11.21
(3.5)
2012 Colonial Relays
Apr 5- 7, 2012
11.21
(2.1)
2012 Colonial Relays
Apr 5- 7, 2012
11.27
(1.3)
Raleigh Relays
Mar 30-31, 2012
11.22
(1.6)
Shamrock Invitational
Mar 15-17, 2012
200 Meters (Outdoor)
Top↑
23.15
(-2.0)
VCU Ram Invite
Mar 21, 2015
22.79
(2.0)
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
22.80
(+0.0)
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
22.45
(0.7)
Wake Forest Open
Mar 15-16, 2013
22.92
(3.0)
Shamrock Invitational
Mar 15-17, 2012
200 Meters (Indoor)
Top↑
23.13
George Mason Father Diamond
Jan 5, 2013
22.63
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
23.31
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
22.78
Saturday Night at the Armory I
Jan 14, 2012
23.38
GMU Father Diamond Invitational
Jan 7, 2012
400 Meters (Outdoor)
Top↑
52.30
2014 Colonial Relays
Apr 3- 5, 2014
51.47
NC A&T Aggie Invitational
Apr 12-13, 2013
4 x 100 Relay (Outdoor)
Top↑
42.52
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
43.79
2015 Colonial Relays
Apr 2- 4, 2015
44.51
Raleigh Relays
Mar 27-28, 2015
DQ
2014 Colonial Relays
Apr 3- 5, 2014
42.25
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
43.11
Norfolk State University Relays
Apr 14, 2012
43.24
Shamrock Invitational
Mar 15-17, 2012
4 x 200 Relay (Outdoor)
Top↑
1:30.46
2015 Colonial Relays
Apr 2- 4, 2015
1:29.43
Raleigh Relays
Mar 27-28, 2015
4 x 200 Relay (Indoor)
Top↑
1:32.17
Captain's Invitational/Multis
Jan 20-21, 2012
4 x 400 Relay (Outdoor)
Top↑
3:27.85
Raleigh Relays
Mar 27-28, 2015
3:27.58
2014 Colonial Relays
Apr 3- 5, 2014
3:22.9
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
3:20.86
Wake Forest Open
Mar 15-16, 2013
3:15.89
Raleigh Relays
Mar 30-31, 2012
4 x 400 Relay (Indoor)
Top↑
3:25.57
George Mason Father Diamond
Jan 5, 2013
3:27.88
CNU Holiday Open
Dec 8, 2012
3:37.87
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
3:29.88
Navy Invitational
Dec 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
3:27.32
Raleigh Relays (College/University)
Mar 28-29, 2014
3:37.11
2012 Colonial Relays
Apr 5- 7, 2012
Sprint Medley Relay (Indoor)
Top↑
3:25.09
105th Millrose Games
Feb 10-11, 2012
Distance Medley Relay (Indoor)
Top↑
10:22.96
Penn State National Invitational
Jan 25-26, 2013
5k
Top↑
23:38.4
Foley XC Invitational 2023
Sep 16, 2023
2023 XC
5k
23:38.4
Foley XC Invitational 2023
September 16, 2023
2015 Outdoors
200 Meters
23.15
(-2.0)
VCU Ram Invite
March 21, 2015
4 x 100 Relay
42.52
Morgan State Legacy Track & Field Meet
April 17-18, 2015
43.79
2015 Colonial Relays
April 2- 4, 2015
44.51
Raleigh Relays
March 27-28, 2015
4 x 200 Relay
1:30.46
2015 Colonial Relays
April 2- 4, 2015
1:29.43
Raleigh Relays
March 27-28, 2015
4 x 400 Relay
3:27.85
Raleigh Relays
March 27-28, 2015
2014 Outdoors
400 Meters
52.30
2014 Colonial Relays
April 3- 5, 2014
4 x 100 Relay
DQ
2014 Colonial Relays
April 3- 5, 2014
4 x 400 Relay
3:27.58
2014 Colonial Relays
April 3- 5, 2014
Sprint Medley Relay
3:27.32
Raleigh Relays (College/University)
March 28-29, 2014
2013 Outdoors
200 Meters
22.79
(2.0)
Richmond's Fred Hardy Invitational
March 29-30, 2013
22.80
(+0.0)
Lt Walker-Lee Calhoun Invitational
March 23, 2013
22.45
(0.7)
Wake Forest Open
March 15-16, 2013
400 Meters
51.47
NC A&T Aggie Invitational
April 12-13, 2013
4 x 100 Relay
42.25
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
4 x 400 Relay
3:22.9
Lt Walker-Lee Calhoun Invitational
March 23, 2013
3:20.86
Wake Forest Open
March 15-16, 2013
2013 Indoors
200 Meters
23.13
George Mason Father Diamond
January 5, 2013
4 x 400 Relay
3:25.57
George Mason Father Diamond
January 5, 2013
Distance Medley Relay
10:22.96
Penn State National Invitational
January 25-26, 2013
2012 Indoors
60 Meters
7.24
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
7.26
Captain's Invitational/Multis
January 20-21, 2012
7.23
Saturday Night at the Armory I
January 14, 2012
200 Meters
22.63
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
23.31
2012 New Balance Collegiate Invitational
February 3- 4, 2012
22.78
Saturday Night at the Armory I
January 14, 2012
23.38
GMU Father Diamond Invitational
January 7, 2012
4 x 200 Relay
1:32.17
Captain's Invitational/Multis
January 20-21, 2012
4 x 400 Relay
3:27.88
CNU Holiday Open
December 8, 2012
3:37.87
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
Sprint Medley Relay
3:25.09
105th Millrose Games
February 10-11, 2012
2012 Outdoors
100 Meters
11.14
(3.1)
Norfolk State University Relays
April 14, 2012
11.21
(3.5)
2012 Colonial Relays
April 5- 7, 2012
11.21
(2.1)
2012 Colonial Relays
April 5- 7, 2012
11.27
(1.3)
Raleigh Relays
March 30-31, 2012
11.22
(1.6)
Shamrock Invitational
March 15-17, 2012
200 Meters
22.92
(3.0)
Shamrock Invitational
March 15-17, 2012
4 x 100 Relay
43.11
Norfolk State University Relays
April 14, 2012
43.24
Shamrock Invitational
March 15-17, 2012
4 x 400 Relay
3:15.89
Raleigh Relays
March 30-31, 2012
Sprint Medley Relay
3:37.11
2012 Colonial Relays
April 5- 7, 2012
2011 Indoors
60 Meters
7.34
Navy Invitational
December 3, 2011
4 x 400 Relay
3:29.88
Navy Invitational
December 3, 2011
5k (XC)
2023
23:38.4
Foley XC Invitational 2023
Sep 16, 2023
100 Meters (Outdoors)
2012
11.22
(1.6)
Shamrock Invitational
(Mar 15-17, 2012)
200 Meters (Outdoors)
2015
23.15
(-2.0)
VCU Ram Invite
(Mar 21, 2015)
2013
22.45
(0.7)
Wake Forest Open
(Mar 15-16, 2013)
400 Meters (Outdoors)
2014
52.30
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
51.47
NC A&T Aggie Invitational
(Apr 12-13, 2013)
60 Meters (Indoors)
2012
7.23
Saturday Night at the Armory I
(Jan 14, 2012)
2011
7.34
Navy Invitational
(Dec 3, 2011)
200 Meters (Indoors)
2013
23.13
George Mason Father Diamond
(Jan 5, 2013)
2012
22.63
2012 Navy Invitational Track and Field Meet #1
(Dec 1, 2012)