ZAK VRUWINK (SO-2)

LIPSCOMB

College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
Vanderbilt Classic    Sep 15, 2012
8k 28:34.3 57th
Belmont Opener 2012    Aug 31, 2012
5k 17:49.7 75th
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
5000 16:20.77 20th (F)
Auburn Tiger Track Classic    Apr 6- 7, 2012
1500 4:22.95 38th (F)
3000 8:59.87 34th (F)
Ole Miss Invite    Mar 31, 2012
5000 15:47.11 22nd (F)
Vanderbilt Black and Gold    Mar 23-24, 2012
3000 9:05.45 36th (F)
Rhodes Open    Mar 17, 2012
5000 16:06.40 22nd (F)
BSC 'Southern Invitational    Mar 9-10, 2012
1500 4:16.36 12th (F)
UNF Spring Break Invitational    Mar 2- 3, 2012
5000 17:01.01 39th (F)
4x400 3:50.43 18th (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
Mile 4:41.69 15th (F)
DMR 10:54.56 6th (F)
Hoosier Hills    Feb 10-11, 2012
DMR 10:56.36 8th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
Mile 4:41.20 22nd (F)
1500 Meters (Outdoor)
Top↑
Auburn Tiger Track Classic Apr 6- 7, 2012
BSC 'Southern Invitational Mar 9-10, 2012
Mile (Indoor)
Top↑
Atlantic Sun Conference Championship Feb 17-18, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
3000 Meters (Outdoor)
Top↑
Auburn Tiger Track Classic Apr 6- 7, 2012
Vanderbilt Black and Gold Mar 23-24, 2012
5000 Meters (Outdoor)
Top↑
Atlantic Sun Outdoor Championships Apr 20-21, 2012
Ole Miss Invite Mar 31, 2012
Rhodes Open Mar 17, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
4 x 400 Relay (Outdoor)
Top↑
UNF Spring Break Invitational Mar 2- 3, 2012
Distance Medley Relay (Indoor)
Top↑
Atlantic Sun Conference Championship Feb 17-18, 2012
Hoosier Hills Feb 10-11, 2012
5k
Top↑
Belmont Opener 2012 Aug 31, 2012
8k
Top↑
Vanderbilt Classic Sep 15, 2012

2012 XC

5k
Belmont Opener 2012 August 31, 2012
8k
Vanderbilt Classic September 15, 2012

2012 Outdoors

1500 Meters
Auburn Tiger Track Classic April 6- 7, 2012
BSC 'Southern Invitational March 9-10, 2012
3000 Meters
Auburn Tiger Track Classic April 6- 7, 2012
Vanderbilt Black and Gold March 23-24, 2012
5000 Meters
Atlantic Sun Outdoor Championships April 20-21, 2012
Ole Miss Invite March 31, 2012
Rhodes Open March 17, 2012
UNF Spring Break Invitational March 2- 3, 2012
4 x 400 Relay
UNF Spring Break Invitational March 2- 3, 2012

2012 Indoors

Mile
Atlantic Sun Conference Championship February 17-18, 2012
Niswonger Foundation Invitational January 27-28, 2012
Distance Medley Relay
Atlantic Sun Conference Championship February 17-18, 2012
Hoosier Hills February 10-11, 2012
5k (XC)
2012  
Aug 31, 2012
8k (XC)
2012  
Sep 15, 2012
1500 Meters (Outdoors)
2012  
(Mar 9-10, 2012)
3000 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
5000 Meters (Outdoors)
2012  
(Mar 31, 2012)
Mile (Indoors)
2012  
(Jan 27-28, 2012)