College Bests

1500 MILE
3000 5000
3000S 8K (XC)
3 MILE (XC) 4 MILE (XC)
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
3000S 9:24.02 15th (P)
Swarthmore Final Qualifier    May 11, 2015
1500 3:59.20 50th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1- 3, 2015
5000 15:16.18 1st (F)
3000S 9:18.02 1st (F)
2015 Haverford Mid Week    Apr 21, 2015
1500 4:02.09 2nd (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:05.90 8th (F)
Sam Howell Invitational    Apr 3- 4, 2015
3000S 9:11.09 2nd (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 4:06.28 8th (F)
Philadelphia College Classic    Mar 21, 2015
5000 14:32.79 8th (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
3000 8:44.48 1st (F)
5000 14:59.82 2nd (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 8:28.47 2nd (F)
Tufts Stampede and Multi    Jan 30-31, 2015
5000 14:48.22 1st (F)
Tiger Open (College)    Jan 24, 2015
3000 8:39.27 4th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:27.10 18th (F)
4x800 8:06.33 4th (F)
Haverford Widener Dual Meet    Dec 11, 2014
5000 15:26.75 1st (F)
Princeton XC Invitational    Oct 18, 2014
8k 25:11.0 57th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:16.0 13th
Main Line Invitational    Sep 25, 2014
4M 20:01.5 16th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
3000S 9:12.43 9th (F)
3000S 9:09.84 11th (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:58.91 41st (F)
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
5000 14:40.85 6th (F)
3000S 9:05.46 2nd (F)
2014 Haverford Mid Week    Apr 22-23, 2014
1500 4:00.03 2nd (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:05.60 19th (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000S 9:25.55 13th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 14:53.58 3rd (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
3000 8:38.90 4th (F)
5000 14:43.81 5th (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 4:22.98 5th (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 4:19.16 3rd (F)
Tufts Stampede    Jan 31-Feb 1, 2014
5000 14:48.07 4th (F)
Haverford Invitational    Jan 25, 2014
3000 8:36.65 7th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:20.90 6th (F)
4x800 8:06.2 2nd (F)
Haverford Holiday Meet    Dec 14, 2013
5000 15:08.63 3rd (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:58.0 179th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:18.9 240th
Main Line Invitational    Sep 26, 2013
4M 20:28.4 34th
Swarthmore Final Qualifier    May 13, 2013
3000S 9:23.9 2nd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
5000 14:53.65 4th (F)
3000S 9:27.13 3rd (F)
2013 Widener Invitational    Apr 19-20, 2013
3000S 9:31.93 2nd (F)
2013 NJ Invitational    Apr 13, 2013
1500 4:01.49 1st (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
3000S 9:46.40 1st (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 15:07.22 5th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:30.43 7th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:46.43 4th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:55.20 103rd (F)
Haverford Holiday Meet    Dec 15, 2012
5000 15:23.63 8th (F)
Centennial League Championships    Oct 27, 2012
8k 26:07.0 21st
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:44.5 111th
2012 Outdoor Haverford Widener Dual Mid Week    Apr 24, 2012
5000 16:10.25 2nd (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:20.61 62nd (F)
Haverford Keogh Invitational    Feb 17, 2012
Mile 4:39.20 22nd (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
3000 9:07.43 13th (F)
Haverford Holiday Meet    Dec 10, 2011
Mile 4:46.27 14th (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Haverford Mid Week Apr 21, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Swarthmore Final Qualifier May 12, 2014
2014 Haverford Mid Week Apr 22-23, 2014
2013 NJ Invitational Apr 13, 2013
2012 Widener Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
Saturday Night Shootout Jan 18, 2014
Haverford Keogh Invitational Feb 15, 2013
Haverford Keogh Invitational Feb 17, 2012
Haverford Holiday Meet Dec 10, 2011
3000 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Haverford Keogh Invitational Feb 21, 2015
Tiger Open (College) Jan 24, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Haverford Invitational Jan 25, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Philadelphia College Classic Mar 21, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Outdoor Haverford Widener Dual Mid Week Apr 24, 2012
5000 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Tufts Stampede and Multi Jan 30-31, 2015
Haverford Widener Dual Meet Dec 11, 2014
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Tufts Stampede Jan 31-Feb 1, 2014
Haverford Holiday Meet Dec 14, 2013
Haverford Holiday Meet Dec 15, 2012
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
Sam Howell Invitational Apr 3- 4, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
Saturday Night Shootout Jan 18, 2014
8k
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Centennial Conference XC Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
3 Mile
Top↑
Haverford Alumnae / Alumni Open Race Sep 7, 2013
4 Mile
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013

2015 Outdoors

2015 Indoors

Mile
NYC Gotham Cup January 16, 2015
3000 Meters
2015 Centennial Conference Championships February 28-March 1, 2015
Haverford Keogh Invitational February 21, 2015
Tiger Open (College) January 24, 2015
5000 Meters
2015 Centennial Conference Championships February 28-March 1, 2015
Tufts Stampede and Multi January 30-31, 2015
4 x 800 Relay
NYC Gotham Cup January 16, 2015

2014 Indoors

Mile
Haverford Keogh Invitational February 22, 2014
Haverford Seamus McElligot Invitational February 8, 2014
Saturday Night Shootout January 18, 2014
3000 Meters
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Haverford Invitational January 25, 2014
5000 Meters
Haverford Widener Dual Meet December 11, 2014
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Tufts Stampede January 31-February 1, 2014
4 x 800 Relay
Saturday Night Shootout January 18, 2014

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

2013 Outdoors

2012 Indoors

2012 XC

2012 Outdoors

1500 Meters
2012 Widener Invitational April 20-21, 2012
5000 Meters
2012 Outdoor Haverford Widener Dual Mid Week April 24, 2012

2011 Indoors

Mile
Haverford Holiday Meet December 10, 2011
1500 Meters (Outdoors)
2015  
(May 11, 2015)
2014  
(May 12, 2014)
2013  
(Apr 13, 2013)
2012  
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2015  
(Mar 21, 2015)
2014  
2013  
2012  
3000 Steeplechase (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
2013  
(May 13, 2013)
Mile (Indoors)
2015  
(Jan 16, 2015)
2014  
2013  
(Feb 15, 2013)
2012  
(Feb 17, 2012)
2011  
(Dec 10, 2011)
3000 Meters (Indoors)
2015  
(Feb 21, 2015)
2014  
(Jan 25, 2014)
2013  
2012  
5000 Meters (Indoors)
2015  
(Jan 30-31, 2015)
2014  
2013  
(Dec 14, 2013)
2012  
(Dec 15, 2012)
8k (XC)
2014  
2013  
Oct 19, 2013
2012  
3 Mile (XC)
2013  
4 Mile (XC)
2014  
Sep 25, 2014
2013  
Sep 26, 2013