TFRRS | Alex Ngabo – Track and Field Results & Statistics

ALEX NGABO (RS/Una)

BUFFALO STATE

College Bests

400	52.32	500	1:06.47
800	1:50.76	1000	2:29.84
1500	3:52.44	MILE	4:18.76
3000	8:34.54	5000	14:53.88
10,000	32:19.57	3000S	9:51.52
8K (XC)	25:09.8

Golden Eagle Cross Country Invitational Sep 13, 2014
8k	26:39.5	6th

Daniel Walker Invitational Aug 29, 2014
8k	25:37.0	3rd

NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
800	1:53.02	13th (P)

9th Annual Gator Invitational May 9, 2014
800	1:50.76	2nd (F)

SUNYAC Outdoor Track & Field Championships May 2- 3, 2014
800	2:13.88	8th (F)
800	1:56.24	3rd (P)
1500	3:57.87	2nd (F)

48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
1500	3:55.69	16th (F)
4x400	3:23.24	6th (F)

2014 Sparky Adams Invitational Apr 18-19, 2014
800	1:58.58	1st (F)
3000S	9:51.52	1st (F)

Hopkins Loyola Invitational Apr 12, 2014
800	1:54.58	6th (F)
1500	3:57.92	4th (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
1500	4:02.98	2nd (F)
4x800	7:52.22	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
DMR	10:05.22	12th (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
800	1:54.04	4th (F)

Tufts Last Chance Mar 6, 2014
DMR	10:00.38	2nd (F)

SUNYAC Indoor Track & Field Championships Mar 1, 2014
800	1:54.45	2nd (F)
4x400	3:21.61	1st (F)

RIT Orange/Brown Invitational Feb 21, 2014
800	1:57.80	5th (F)
Mile	4:27.60	4th (F)

Lafayette/Rider Winter Games Feb 14, 2014
800	1:53.53	2nd (F)
4x400	3:21.59	2nd (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
800	1:53.31	34th (F)
4x400	3:19.15	11th (F)
DMR	10:13.53	10th (F)

Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
500	1:06.47	1st (F)
3000	9:02.51	8th (F)

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
800	1:53.20	5th (F)
1500	3:55.37	12th (F)

7th Annual Gator Invitational May 10, 2013
800	1:52.95	1st (F)
1500	3:52.44	6th (F)

SUNYAC Outdoor Track & Field Championships May 3- 4, 2013
800	1:52.56	3rd (F)
800	1:54.90	5th (P)
1500	3:56.17	2nd (F)
4x400	3:22.37	5th (F)

47th Annual Hillsdale College GINA Relays Apr 25-27, 2013
800	1:54.59	3rd (F)
1500	3:54.87	19th (F)

2013 Sparky Adams Invitational Apr 19-20, 2013
400	52.32	8th (F)

Bison Outdoor Classic Apr 13-14, 2013
800	1:53.78	14th (F)
1500	4:00.31	64th (F)

Emory Classic Mar 29-30, 2013
800	1:55.42	4th (F)
1500	3:59.54	5th (F)

Emory Invitational Mar 22-23, 2013
5000	15:23.36	4th (F)
5000	15:23.36	4th (F)
10,000	32:19.57	2nd (F)

RIT Orange/Brown Invitational Feb 15, 2013
1000	2:29.84	2nd (F)
Mile	4:22.55	1st (F)
DMR	10:10.8	2nd (F)

Brockport Invitational Feb 1- 2, 2013
800	1:57.65	3rd (F)
4x400	3:26.97	1st (F)
4x800	7:54.74	1st (F)

Youngstown St. Invitational Jan 25, 2013
1000	2:32.04	3rd (F)
Mile	4:18.76	3rd (F)

Kent State Golden Flash Gala Dec 7- 8, 2012
3000	8:34.54	2nd (F)
5000	14:53.88	8th (F)

2012 NCAA Division III Cross Country Championships Nov 17, 2012
8k	25:26.5	63rd

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
8k	25:28.1	3rd
8k	25:28.1	3rd

SUNYAC Cross Country Championships Oct 27, 2012
8k	27:16.8	16th

Oberlin Inter-Regional Rumble Oct 13, 2012
8k	25:09.8	35th

Greater Louisville Classic Sep 29, 2012
8k	26:07.1	73rd

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k	26:15.9	36th
8k	26:15.9	36th

UWL Last Chance May 17, 2012
4x400	3:16.59	5th (F)

NCC Gregory Final Qualifier May 15-18, 2012
4x400	3:18.03	7th (F)

OWU Ron Althoff Final Qualifier May 14-15, 2012
800	1:55.27	3rd (F)
4x400	3:15.36	2nd (F)

6th Annual Gator Invitational May 11, 2012
800	NT

SUNYAC Outdoor Track & Field Championship May 4- 5, 2012
800	1:55.73	4th (F)
800	1:53.71	4th (P)
1500	3:58.75	2nd (F)

2012 RWC Raider Invitational Apr 28, 2012
200	NT
1500	3:59.96	3rd (F)
4x400	3:21.85	1st (F)

Sea Ray Relays Apr 11-14, 2012
800	1:54.51	7th (F)
1500	4:01.18	10th (F)
4x400	3:15.96	3rd (F)

Nazareth College ROC City Track & Field Classic Apr 7, 2012
800	1:55.16	2nd (F)
1500	3:59.69	2nd (F)
5000	15:50.51	2nd (F)

ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
800	1:55.83	13th (F)

SUNYAC Indoor Track & Field Championships Feb 26, 2012
800	1:55.48	3rd (F)
DMR	10:35.15	2nd (F)

RIT Black/Orange Invit. Feb 17, 2012
800	1:56.56	1st (F)
4x800	8:05.45	1st (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
800	1:57.57	88th (F)

Mount Union Jim Wuske Invitational Feb 4, 2012
800	2:01.36	4th (F)
DMR	10:44.35	1st (F)

QUICK LINKS:

200
400
500
800
1000
1500
Mile
3000
5000
10,000
3000S
8k

200 Meters (Outdoor) Top↑
NT	2012 RWC Raider Invitational	Apr 28, 2012

400 Meters (Outdoor) Top↑
52.32	2013 Sparky Adams Invitational	Apr 19-20, 2013

500 Meters (Indoor) Top↑
1:06.47	Brockport Golden Eagle Multi & Invitational	Jan 31-Feb 1, 2014

800 Meters (Outdoor) Top↑
1:53.02	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
1:50.76	9th Annual Gator Invitational	May 9, 2014
2:13.88	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
1:56.24	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
1:58.58	2014 Sparky Adams Invitational	Apr 18-19, 2014
1:54.58	Hopkins Loyola Invitational	Apr 12, 2014
1:53.20	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
1:52.95	7th Annual Gator Invitational	May 10, 2013
1:52.56	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:54.90	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:54.59	47th Annual Hillsdale College GINA Relays	Apr 25-27, 2013
1:53.78	Bison Outdoor Classic	Apr 13-14, 2013
1:55.42	Emory Classic	Mar 29-30, 2013
1:55.27	OWU Ron Althoff Final Qualifier	May 14-15, 2012
NT	6th Annual Gator Invitational	May 11, 2012
1:55.73	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
1:53.71	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
1:54.51	Sea Ray Relays	Apr 11-14, 2012
1:55.16	Nazareth College ROC City Track & Field Classic	Apr 7, 2012

800 Meters (Indoor) Top↑
1:54.04	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
1:54.45	SUNYAC Indoor Track & Field Championships	Mar 1, 2014
1:57.80	RIT Orange/Brown Invitational	Feb 21, 2014
1:53.53	Lafayette/Rider Winter Games	Feb 14, 2014
1:53.31	Boston University David Hemery Valentine	Feb 7- 8, 2014
1:57.65	Brockport Invitational	Feb 1- 2, 2013
1:55.83	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
1:55.48	SUNYAC Indoor Track & Field Championships	Feb 26, 2012
1:56.56	RIT Black/Orange Invit.	Feb 17, 2012
1:57.57	2012 Boston University Valentine Invitational	Feb 10-11, 2012
2:01.36	Mount Union Jim Wuske Invitational	Feb 4, 2012

1000 Meters (Indoor) Top↑
2:29.84	RIT Orange/Brown Invitational	Feb 15, 2013
2:32.04	Youngstown St. Invitational	Jan 25, 2013

1500 Meters (Outdoor) Top↑
3:57.87	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
3:55.69	48th Annual Hillsdale College "GINA" Relays	Apr 24-26, 2014
3:57.92	Hopkins Loyola Invitational	Apr 12, 2014
4:02.98	Univ of Rochester Alumni Invitational	Apr 6, 2014
3:55.37	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
3:52.44	7th Annual Gator Invitational	May 10, 2013
3:56.17	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
3:54.87	47th Annual Hillsdale College GINA Relays	Apr 25-27, 2013
4:00.31	Bison Outdoor Classic	Apr 13-14, 2013
3:59.54	Emory Classic	Mar 29-30, 2013
3:58.75	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
3:59.96	2012 RWC Raider Invitational	Apr 28, 2012
4:01.18	Sea Ray Relays	Apr 11-14, 2012
3:59.69	Nazareth College ROC City Track & Field Classic	Apr 7, 2012

Mile (Indoor) Top↑
4:27.60	RIT Orange/Brown Invitational	Feb 21, 2014
4:22.55	RIT Orange/Brown Invitational	Feb 15, 2013
4:18.76	Youngstown St. Invitational	Jan 25, 2013

3000 Meters (Indoor) Top↑
9:02.51	Brockport Golden Eagle Multi & Invitational	Jan 31-Feb 1, 2014
8:34.54	Kent State Golden Flash Gala	Dec 7- 8, 2012

5000 Meters (Outdoor) Top↑
15:23.36	Emory Invitational	Mar 22-23, 2013
15:23.36	Emory Invitational	Mar 22-23, 2013
15:50.51	Nazareth College ROC City Track & Field Classic	Apr 7, 2012

5000 Meters (Indoor) Top↑
14:53.88	Kent State Golden Flash Gala	Dec 7- 8, 2012

10,000 Meters (Outdoor) Top↑
32:19.57	Emory Invitational	Mar 22-23, 2013

3000 Steeplechase (Outdoor) Top↑
9:51.52	2014 Sparky Adams Invitational	Apr 18-19, 2014

4 x 400 Relay (Outdoor) Top↑
3:23.24	48th Annual Hillsdale College "GINA" Relays	Apr 24-26, 2014
3:22.37	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
3:16.59	UWL Last Chance	May 17, 2012
3:18.03	NCC Gregory Final Qualifier	May 15-18, 2012
3:15.36	OWU Ron Althoff Final Qualifier	May 14-15, 2012
3:21.85	2012 RWC Raider Invitational	Apr 28, 2012
3:15.96	Sea Ray Relays	Apr 11-14, 2012

4 x 400 Relay (Indoor) Top↑
3:21.61	SUNYAC Indoor Track & Field Championships	Mar 1, 2014
3:21.59	Lafayette/Rider Winter Games	Feb 14, 2014
3:19.15	Boston University David Hemery Valentine	Feb 7- 8, 2014
3:26.97	Brockport Invitational	Feb 1- 2, 2013

4 x 800 Relay (Outdoor) Top↑
7:52.22	Univ of Rochester Alumni Invitational	Apr 6, 2014

4 x 800 Relay (Indoor) Top↑
7:54.74	Brockport Invitational	Feb 1- 2, 2013
8:05.45	RIT Black/Orange Invit.	Feb 17, 2012

Distance Medley Relay (Indoor) Top↑
10:05.22	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2014
10:00.38	Tufts Last Chance	Mar 6, 2014
10:13.53	Boston University David Hemery Valentine	Feb 7- 8, 2014
10:10.8	RIT Orange/Brown Invitational	Feb 15, 2013
10:35.15	SUNYAC Indoor Track & Field Championships	Feb 26, 2012
10:44.35	Mount Union Jim Wuske Invitational	Feb 4, 2012

8k Top↑
26:39.5	Golden Eagle Cross Country Invitational	Sep 13, 2014
25:37.0	Daniel Walker Invitational	Aug 29, 2014
25:26.5	2012 NCAA Division III Cross Country Championships	Nov 17, 2012
25:28.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:28.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
27:16.8	SUNYAC Cross Country Championships	Oct 27, 2012
25:09.8	Oberlin Inter-Regional Rumble	Oct 13, 2012
26:07.1	Greater Louisville Classic	Sep 29, 2012
26:15.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
26:15.9	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012

2014 XC

8k
26:39.5	Golden Eagle Cross Country Invitational	September 13, 2014
25:37.0	Daniel Walker Invitational	August 29, 2014

2014 Outdoors

800 Meters
1:53.02	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
1:50.76	9th Annual Gator Invitational	May 9, 2014
2:13.88	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
1:56.24	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
1:58.58	2014 Sparky Adams Invitational	April 18-19, 2014
1:54.58	Hopkins Loyola Invitational	April 12, 2014

1500 Meters
3:57.87	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2014
3:55.69	48th Annual Hillsdale College "GINA" Relays	April 24-26, 2014
3:57.92	Hopkins Loyola Invitational	April 12, 2014
4:02.98	Univ of Rochester Alumni Invitational	April 6, 2014

3000 Steeplechase
9:51.52	2014 Sparky Adams Invitational	April 18-19, 2014

4 x 400 Relay
3:23.24	48th Annual Hillsdale College "GINA" Relays	April 24-26, 2014

4 x 800 Relay
7:52.22	Univ of Rochester Alumni Invitational	April 6, 2014

2014 Indoors

500 Meters
1:06.47	Brockport Golden Eagle Multi & Invitational	January 31-February 1, 2014

800 Meters
1:54.04	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
1:54.45	SUNYAC Indoor Track & Field Championships	March 1, 2014
1:57.80	RIT Orange/Brown Invitational	February 21, 2014
1:53.53	Lafayette/Rider Winter Games	February 14, 2014
1:53.31	Boston University David Hemery Valentine	February 7- 8, 2014

Mile
4:27.60	RIT Orange/Brown Invitational	February 21, 2014

3000 Meters
9:02.51	Brockport Golden Eagle Multi & Invitational	January 31-February 1, 2014

4 x 400 Relay
3:21.61	SUNYAC Indoor Track & Field Championships	March 1, 2014
3:21.59	Lafayette/Rider Winter Games	February 14, 2014
3:19.15	Boston University David Hemery Valentine	February 7- 8, 2014

Distance Medley Relay
10:05.22	NCAA Division III Indoor Track & Field Championships	March 14-15, 2014
10:00.38	Tufts Last Chance	March 6, 2014
10:13.53	Boston University David Hemery Valentine	February 7- 8, 2014

2013 Outdoors

400 Meters
52.32	2013 Sparky Adams Invitational	April 19-20, 2013

800 Meters
1:53.20	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
1:52.95	7th Annual Gator Invitational	May 10, 2013
1:52.56	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:54.90	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:54.59	47th Annual Hillsdale College GINA Relays	April 25-27, 2013
1:53.78	Bison Outdoor Classic	April 13-14, 2013
1:55.42	Emory Classic	March 29-30, 2013

1500 Meters
3:55.37	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
3:52.44	7th Annual Gator Invitational	May 10, 2013
3:56.17	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
3:54.87	47th Annual Hillsdale College GINA Relays	April 25-27, 2013
4:00.31	Bison Outdoor Classic	April 13-14, 2013
3:59.54	Emory Classic	March 29-30, 2013

5000 Meters
15:23.36	Emory Invitational	March 22-23, 2013
15:23.36	Emory Invitational	March 22-23, 2013

10,000 Meters
32:19.57	Emory Invitational	March 22-23, 2013

4 x 400 Relay
3:22.37	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013

2013 Indoors

800 Meters
1:57.65	Brockport Invitational	February 1- 2, 2013

1000 Meters
2:29.84	RIT Orange/Brown Invitational	February 15, 2013
2:32.04	Youngstown St. Invitational	January 25, 2013

Mile
4:22.55	RIT Orange/Brown Invitational	February 15, 2013
4:18.76	Youngstown St. Invitational	January 25, 2013

4 x 400 Relay
3:26.97	Brockport Invitational	February 1- 2, 2013

4 x 800 Relay
7:54.74	Brockport Invitational	February 1- 2, 2013

Distance Medley Relay
10:10.8	RIT Orange/Brown Invitational	February 15, 2013

2012 Indoors

800 Meters
1:55.83	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
1:55.48	SUNYAC Indoor Track & Field Championships	February 26, 2012
1:56.56	RIT Black/Orange Invit.	February 17, 2012
1:57.57	2012 Boston University Valentine Invitational	February 10-11, 2012
2:01.36	Mount Union Jim Wuske Invitational	February 4, 2012

3000 Meters
8:34.54	Kent State Golden Flash Gala	December 7- 8, 2012

5000 Meters
14:53.88	Kent State Golden Flash Gala	December 7- 8, 2012

4 x 800 Relay
8:05.45	RIT Black/Orange Invit.	February 17, 2012

Distance Medley Relay
10:35.15	SUNYAC Indoor Track & Field Championships	February 26, 2012
10:44.35	Mount Union Jim Wuske Invitational	February 4, 2012

2012 XC

8k
25:26.5	2012 NCAA Division III Cross Country Championships	November 17, 2012
25:28.1	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:28.1	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
27:16.8	SUNYAC Cross Country Championships	October 27, 2012
25:09.8	Oberlin Inter-Regional Rumble	October 13, 2012
26:07.1	Greater Louisville Classic	September 29, 2012
26:15.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
26:15.9	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

2012 Outdoors

200 Meters
NT	2012 RWC Raider Invitational	April 28, 2012

800 Meters
1:55.27	OWU Ron Althoff Final Qualifier	May 14-15, 2012
NT	6th Annual Gator Invitational	May 11, 2012
1:55.73	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
1:53.71	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
1:54.51	Sea Ray Relays	April 11-14, 2012
1:55.16	Nazareth College ROC City Track & Field Classic	April 7, 2012

1500 Meters
3:58.75	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
3:59.96	2012 RWC Raider Invitational	April 28, 2012
4:01.18	Sea Ray Relays	April 11-14, 2012
3:59.69	Nazareth College ROC City Track & Field Classic	April 7, 2012

5000 Meters
15:50.51	Nazareth College ROC City Track & Field Classic	April 7, 2012

4 x 400 Relay
3:16.59	UWL Last Chance	May 17, 2012
3:18.03	NCC Gregory Final Qualifier	May 15-18, 2012
3:15.36	OWU Ron Althoff Final Qualifier	May 14-15, 2012
3:21.85	2012 RWC Raider Invitational	April 28, 2012
3:15.96	Sea Ray Relays	April 11-14, 2012

8k (XC)
2014	25:37.0	Daniel Walker Invitational Aug 29, 2014
2012	25:09.8	Oberlin Inter-Regional Rumble Oct 13, 2012

400 Meters (Outdoors)
2013	52.32	2013 Sparky Adams Invitational (Apr 19-20, 2013)

800 Meters (Outdoors)
2014	1:50.76	9th Annual Gator Invitational (May 9, 2014)
2013	1:52.56	SUNYAC Outdoor Track & Field Championships (May 3- 4, 2013)
2012	1:53.71	SUNYAC Outdoor Track & Field Championship (May 4- 5, 2012)

1500 Meters (Outdoors)
2014	3:55.69	48th Annual Hillsdale College "GINA" Relays (Apr 24-26, 2014)
2013	3:52.44	7th Annual Gator Invitational (May 10, 2013)
2012	3:58.75	SUNYAC Outdoor Track & Field Championship (May 4- 5, 2012)

5000 Meters (Outdoors)
2013	15:23.36	Emory Invitational (Mar 22-23, 2013)
2012	15:50.51	Nazareth College ROC City Track & Field Classic (Apr 7, 2012)

10,000 Meters (Outdoors)
2013	32:19.57	Emory Invitational (Mar 22-23, 2013)

3000 Steeplechase (Outdoors)
2014	9:51.52	2014 Sparky Adams Invitational (Apr 18-19, 2014)

500 Meters (Indoors)
2014	1:06.47	Brockport Golden Eagle Multi & Invitational (Jan 31-Feb 1, 2014)

800 Meters (Indoors)
2014	1:53.31	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	1:57.65	Brockport Invitational (Feb 1- 2, 2013)
2012	1:55.48	SUNYAC Indoor Track & Field Championships (Feb 26, 2012)

1000 Meters (Indoors)
2013	2:29.84	RIT Orange/Brown Invitational (Feb 15, 2013)

Mile (Indoors)
2014	4:27.60	RIT Orange/Brown Invitational (Feb 21, 2014)
2013	4:18.76	Youngstown St. Invitational (Jan 25, 2013)

3000 Meters (Indoors)
2014	9:02.51	Brockport Golden Eagle Multi & Invitational (Jan 31-Feb 1, 2014)
2012	8:34.54	Kent State Golden Flash Gala (Dec 7- 8, 2012)

5000 Meters (Indoors)
2012	14:53.88	Kent State Golden Flash Gala (Dec 7- 8, 2012)