TFRRS | Emily Shaw – Track and Field Results & Statistics

EMILY SHAW (SR-4)

MOUNT OLIVE

College Bests

800	2:40.56	1500	5:05.66
MILE	5:38.27	3000	10:49.72
5000	18:36.15	10,000	39:24.04
5K (XC)	19:04.7	6K (XC)	23:11.9
5000K (XC)	19:48.0

Captains Invitational & Combined Events Jan 20-21, 2017
3000	11:18.26	10th (F)
5000	19:30.34	5th (F)

2016 Conference Carolinas Championships Apr 29-30, 2016
5000	18:44.60	1st (F)
10,000	39:35.54	3rd (F)

Duke Invitational Apr 22-23, 2016
5000	18:44.92	16th (F)

Johnson C. Smith University Invitational Apr 8- 9, 2016
1500	5:11.91	8th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
10,000	39:24.04	13th (F)

Wingate University Invitational Mar 25, 2016
1500	5:05.66	11th (F)
5000	18:43.74	2nd (F)

Alan Connie Shamrock Invitational Mar 17-19, 2016
3000	10:54.69	20th (F)
5000	18:36.15	12th (F)

Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
3000	11:03.45	4th (F)
5000	18:40.95	2nd (F)

UCS Invitational Feb 20, 2016
3000	10:49.72	18th (F)

Vince Brown Invitational Feb 6, 2016
3000	10:58.82	7th (F)

Camel City Invitational Jan 29-30, 2016
5000	19:20.48	7th (F)

Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
3000	11:18.26	10th (F)
5000	19:30.34	5th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
6k	27:12.3	116th

Conference Carolina Championship Oct 23, 2015
5k	22:01.3	30th

Royals XC Challenge Oct 9, 2015
5k	21:28.5	113th

Wingate Bulldog Stampede Sep 26, 2015
6k	27:30.8	116th

Elon XC Invitational Sep 12, 2015
3.1M	22:39.0	22nd

2015 Conference Carolinas Championships Apr 24-25, 2015
5000	20:11.15	7th (F)
10,000	42:25.30	7th (F)

Johnson C. Smith University Invitational Apr 10-11, 2015
800	2:40.56	18th (F)
1500	5:27.12	10th (F)

2015 Colonial Relays Apr 2- 4, 2015
10,000	43:27.70	21st (F)

XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
10,000	41:55.06	13th (F)

Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
3000	11:44.60	10th (F)
5000	20:04.56	7th (F)

Vince Brown Invitational Feb 8, 2015
3000	11:15.42	7th (F)
5000	19:51.70	11th (F)

Hilton Garden Innvitational Jan 30-31, 2015
5000	19:55.58	24th (F)

Art and Linda Maillet UNC Open Jan 17, 2015
3000	11:19.38	15th (F)

Conference Carolina's Cross Country Championships Nov 7, 2014
5000k	20:52.3	25th

Montevallo Falcon Classic XC 2014 Oct 18, 2014
6k	26:17.4	74th

Greater Louisville Classic Oct 4, 2014
5k	20:09.9	132nd

2nd Annual Furman Classic Sep 13, 2014
6k	24:10.7	23rd

2014 Conference Carolinas Outdoor Track and Field Championsh Apr 25-26, 2014
10,000	45:11.93	5th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
5000	DNF

Shamrock Invitational 2014 Mar 20-22, 2014
3000	DNF
5000	19:40.35	12th (F)

Conference Carolinas Indoor Championship Feb 23, 2014
3000	11:32.57	6th (F)
5000	19:41.24	4th (F)

Vince Brown Invitational Feb 8, 2014
5000	19:38.48	5th (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
3000	11:16.06	31st (F)

Tar Heel Opener Jan 25, 2014
Mile	6:00.54	25th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2013
6k	24:34.0	70th

Conference Carolina's Championship Oct 25, 2013
5000k	19:48.0	15th

Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
5k	19:04.7	30th

Lehigh's Paul Short Run Oct 5, 2013
6k	24:05.0	80th

Furman Cross Country Classic Sep 14, 2013
6k	23:11.9	7th

Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
3000	10:49.75	6th (F)
5000	18:39.74	6th (F)

JDL Fast Track Championship Tune-up Feb 16, 2013
3000	10:49.75	6th (F)
5000	18:39.74	6th (F)

Gene Anderson Invitational Feb 2, 2013
3000	10:50.55	8th (F)

Winston-Salem State Open Jan 20, 2013
Mile	5:38.27	3rd (F)
5000	19:36.50	3rd (F)

JDL College Kick-off Classic Dec 1, 2012
3000	11:20.61	5th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012
6k	25:17.5	80th

Queens Royals Challenge Oct 12, 2012
5k	20:31.4	115th

Greater Louisville Classic Sep 29, 2012
5k	21:45.4	303rd

adidas/Winthrop Invitational Sep 15, 2012
5k	21:23.9	152nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
5000k

800 Meters (Outdoor) Top↑
2:40.56	Johnson C. Smith University Invitational	Apr 10-11, 2015

1500 Meters (Outdoor) Top↑
5:11.91	Johnson C. Smith University Invitational	Apr 8- 9, 2016
5:05.66	Wingate University Invitational	Mar 25, 2016
5:27.12	Johnson C. Smith University Invitational	Apr 10-11, 2015

Mile (Indoor) Top↑
6:00.54	Tar Heel Opener	Jan 25, 2014
5:38.27	Winston-Salem State Open	Jan 20, 2013

3000 Meters (Outdoor) Top↑
10:54.69	Alan Connie Shamrock Invitational	Mar 17-19, 2016
DNF	Shamrock Invitational 2014	Mar 20-22, 2014

3000 Meters (Indoor) Top↑
11:18.26	Captains Invitational & Combined Events	Jan 20-21, 2017
11:03.45	Conference Carolinas Indoor Track and Field Championships	Feb 28, 2016
10:49.72	UCS Invitational	Feb 20, 2016
10:58.82	Vince Brown Invitational	Feb 6, 2016
11:18.26	Captains Invitational & Combined Events - Collegiate Team En	Jan 22-23, 2016
11:44.60	Conference Carolinas Indoor Track & Field Championships	Feb 22, 2015
11:15.42	Vince Brown Invitational	Feb 8, 2015
11:19.38	Art and Linda Maillet UNC Open	Jan 17, 2015
11:32.57	Conference Carolinas Indoor Championship	Feb 23, 2014
11:16.06	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
10:49.75	Conference Carolinas Indoor Track & Field Championships	Feb 16, 2013
10:49.75	JDL Fast Track Championship Tune-up	Feb 16, 2013
10:50.55	Gene Anderson Invitational	Feb 2, 2013
11:20.61	JDL College Kick-off Classic	Dec 1, 2012

5000 Meters (Outdoor) Top↑
18:44.60	2016 Conference Carolinas Championships	Apr 29-30, 2016
18:44.92	Duke Invitational	Apr 22-23, 2016
18:43.74	Wingate University Invitational	Mar 25, 2016
18:36.15	Alan Connie Shamrock Invitational	Mar 17-19, 2016
20:11.15	2015 Conference Carolinas Championships	Apr 24-25, 2015
DNF	Raleigh Relays (College/University)	Mar 28-29, 2014
19:40.35	Shamrock Invitational 2014	Mar 20-22, 2014

5000 Meters (Indoor) Top↑
19:30.34	Captains Invitational & Combined Events	Jan 20-21, 2017
18:40.95	Conference Carolinas Indoor Track and Field Championships	Feb 28, 2016
19:20.48	Camel City Invitational	Jan 29-30, 2016
19:30.34	Captains Invitational & Combined Events - Collegiate Team En	Jan 22-23, 2016
20:04.56	Conference Carolinas Indoor Track & Field Championships	Feb 22, 2015
19:51.70	Vince Brown Invitational	Feb 8, 2015
19:55.58	Hilton Garden Innvitational	Jan 30-31, 2015
19:41.24	Conference Carolinas Indoor Championship	Feb 23, 2014
19:38.48	Vince Brown Invitational	Feb 8, 2014
18:39.74	Conference Carolinas Indoor Track & Field Championships	Feb 16, 2013
18:39.74	JDL Fast Track Championship Tune-up	Feb 16, 2013
19:36.50	Winston-Salem State Open	Jan 20, 2013

10,000 Meters (Outdoor) Top↑
39:35.54	2016 Conference Carolinas Championships	Apr 29-30, 2016
39:24.04	2016 Colonial Relays	Mar 31-Apr 2, 2016
42:25.30	2015 Conference Carolinas Championships	Apr 24-25, 2015
43:27.70	2015 Colonial Relays	Apr 2- 4, 2015
41:55.06	XIX Alan Connie Shamrock Invitational	Mar 19-21, 2015
45:11.93	2014 Conference Carolinas Outdoor Track and Field Championsh	Apr 25-26, 2014

5k Top↑
22:01.3	Conference Carolina Championship	Oct 23, 2015
21:28.5	Royals XC Challenge	Oct 9, 2015
20:09.9	Greater Louisville Classic	Oct 4, 2014
19:04.7	Queens Royal XC Challenge (Non-Division I)	Oct 11, 2013
20:31.4	Queens Royals Challenge	Oct 12, 2012
21:45.4	Greater Louisville Classic	Sep 29, 2012
21:23.9	adidas/Winthrop Invitational	Sep 15, 2012

6k Top↑
27:12.3	NCAA Division II Southeast Region Cross Country Championships	Nov 7, 2015
27:30.8	Wingate Bulldog Stampede	Sep 26, 2015
26:17.4	Montevallo Falcon Classic XC 2014	Oct 18, 2014
24:10.7	2nd Annual Furman Classic	Sep 13, 2014
24:34.0	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2013
24:05.0	Lehigh's Paul Short Run	Oct 5, 2013
23:11.9	Furman Cross Country Classic	Sep 14, 2013
25:17.5	NCAA Division II Southeast Region Cross Country Championships	Nov 3, 2012

3.1 Mile Top↑
22:39.0	Elon XC Invitational	Sep 12, 2015

5000k Top↑
20:52.3	Conference Carolina's Cross Country Championships	Nov 7, 2014
19:48.0	Conference Carolina's Championship	Oct 25, 2013

2017 Indoors

3000 Meters
11:18.26	Captains Invitational & Combined Events	January 20-21, 2017

5000 Meters
19:30.34	Captains Invitational & Combined Events	January 20-21, 2017

2016 Outdoors

1500 Meters
5:11.91	Johnson C. Smith University Invitational	April 8- 9, 2016
5:05.66	Wingate University Invitational	March 25, 2016

3000 Meters
10:54.69	Alan Connie Shamrock Invitational	March 17-19, 2016

5000 Meters
18:44.60	2016 Conference Carolinas Championships	April 29-30, 2016
18:44.92	Duke Invitational	April 22-23, 2016
18:43.74	Wingate University Invitational	March 25, 2016
18:36.15	Alan Connie Shamrock Invitational	March 17-19, 2016

10,000 Meters
39:35.54	2016 Conference Carolinas Championships	April 29-30, 2016
39:24.04	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

3000 Meters
11:03.45	Conference Carolinas Indoor Track and Field Championships	February 28, 2016
10:49.72	UCS Invitational	February 20, 2016
10:58.82	Vince Brown Invitational	February 6, 2016
11:18.26	Captains Invitational & Combined Events - Collegiate Team En	January 22-23, 2016

5000 Meters
18:40.95	Conference Carolinas Indoor Track and Field Championships	February 28, 2016
19:20.48	Camel City Invitational	January 29-30, 2016
19:30.34	Captains Invitational & Combined Events - Collegiate Team En	January 22-23, 2016

2015 XC

5k
22:01.3	Conference Carolina Championship	October 23, 2015
21:28.5	Royals XC Challenge	October 9, 2015

6k
27:12.3	NCAA Division II Southeast Region Cross Country Championships	November 7, 2015
27:30.8	Wingate Bulldog Stampede	September 26, 2015

3.1 Mile
22:39.0	Elon XC Invitational	September 12, 2015

2015 Outdoors

800 Meters
2:40.56	Johnson C. Smith University Invitational	April 10-11, 2015

1500 Meters
5:27.12	Johnson C. Smith University Invitational	April 10-11, 2015

5000 Meters
20:11.15	2015 Conference Carolinas Championships	April 24-25, 2015

10,000 Meters
42:25.30	2015 Conference Carolinas Championships	April 24-25, 2015
43:27.70	2015 Colonial Relays	April 2- 4, 2015
41:55.06	XIX Alan Connie Shamrock Invitational	March 19-21, 2015

2015 Indoors

3000 Meters
11:44.60	Conference Carolinas Indoor Track & Field Championships	February 22, 2015
11:15.42	Vince Brown Invitational	February 8, 2015
11:19.38	Art and Linda Maillet UNC Open	January 17, 2015

5000 Meters
20:04.56	Conference Carolinas Indoor Track & Field Championships	February 22, 2015
19:51.70	Vince Brown Invitational	February 8, 2015
19:55.58	Hilton Garden Innvitational	January 30-31, 2015

2014 XC

5k
20:09.9	Greater Louisville Classic	October 4, 2014

6k
26:17.4	Montevallo Falcon Classic XC 2014	October 18, 2014
24:10.7	2nd Annual Furman Classic	September 13, 2014

5000k
20:52.3	Conference Carolina's Cross Country Championships	November 7, 2014

2014 Outdoors

3000 Meters
DNF	Shamrock Invitational 2014	March 20-22, 2014

5000 Meters
DNF	Raleigh Relays (College/University)	March 28-29, 2014
19:40.35	Shamrock Invitational 2014	March 20-22, 2014

10,000 Meters
45:11.93	2014 Conference Carolinas Outdoor Track and Field Championsh	April 25-26, 2014

2014 Indoors

Mile
6:00.54	Tar Heel Opener	January 25, 2014

3000 Meters
11:32.57	Conference Carolinas Indoor Championship	February 23, 2014
11:16.06	Hilton Garden Innvitational	January 31-February 1, 2014

5000 Meters
19:41.24	Conference Carolinas Indoor Championship	February 23, 2014
19:38.48	Vince Brown Invitational	February 8, 2014

2013 XC

5k
19:04.7	Queens Royal XC Challenge (Non-Division I)	October 11, 2013

6k
24:34.0	NCAA Division II Southeast Region Cross Country Championships	November 9, 2013
24:05.0	Lehigh's Paul Short Run	October 5, 2013
23:11.9	Furman Cross Country Classic	September 14, 2013

5000k
19:48.0	Conference Carolina's Championship	October 25, 2013

2013 Indoors

Mile
5:38.27	Winston-Salem State Open	January 20, 2013

3000 Meters
10:49.75	Conference Carolinas Indoor Track & Field Championships	February 16, 2013
10:49.75	JDL Fast Track Championship Tune-up	February 16, 2013
10:50.55	Gene Anderson Invitational	February 2, 2013

5000 Meters
18:39.74	Conference Carolinas Indoor Track & Field Championships	February 16, 2013
18:39.74	JDL Fast Track Championship Tune-up	February 16, 2013
19:36.50	Winston-Salem State Open	January 20, 2013

2012 Indoors

3000 Meters
11:20.61	JDL College Kick-off Classic	December 1, 2012

2012 XC

5k
20:31.4	Queens Royals Challenge	October 12, 2012
21:45.4	Greater Louisville Classic	September 29, 2012
21:23.9	adidas/Winthrop Invitational	September 15, 2012

6k
25:17.5	NCAA Division II Southeast Region Cross Country Championships	November 3, 2012

Mile (Indoors)
2014	6:00.54	Tar Heel Opener (Jan 25, 2014)
2013	5:38.27	Winston-Salem State Open (Jan 20, 2013)

3000 Meters (Indoors)
2017	11:18.26	Captains Invitational & Combined Events (Jan 20-21, 2017)
2016	10:49.72	UCS Invitational (Feb 20, 2016)
2015	11:15.42	Vince Brown Invitational (Feb 8, 2015)
2014	11:16.06	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)
2013	10:49.75	Conference Carolinas Indoor Track & Field Championships (Feb 16, 2013)
2012	11:20.61	JDL College Kick-off Classic (Dec 1, 2012)

5000 Meters (Indoors)
2017	19:30.34	Captains Invitational & Combined Events (Jan 20-21, 2017)
2016	18:40.95	Conference Carolinas Indoor Track and Field Championships (Feb 28, 2016)
2015	19:51.70	Vince Brown Invitational (Feb 8, 2015)
2014	19:38.48	Vince Brown Invitational (Feb 8, 2014)
2013	18:39.74	Conference Carolinas Indoor Track & Field Championships (Feb 16, 2013)

800 Meters (Outdoors)
2015	2:40.56	Johnson C. Smith University Invitational (Apr 10-11, 2015)

1500 Meters (Outdoors)
2016	5:05.66	Wingate University Invitational (Mar 25, 2016)
2015	5:27.12	Johnson C. Smith University Invitational (Apr 10-11, 2015)

3000 Meters (Outdoors)
2016	10:54.69	Alan Connie Shamrock Invitational (Mar 17-19, 2016)

5000 Meters (Outdoors)
2016	18:36.15	Alan Connie Shamrock Invitational (Mar 17-19, 2016)
2015	20:11.15	2015 Conference Carolinas Championships (Apr 24-25, 2015)
2014	19:40.35	Shamrock Invitational 2014 (Mar 20-22, 2014)

10,000 Meters (Outdoors)
2016	39:24.04	2016 Colonial Relays (Mar 31-Apr 2, 2016)
2015	41:55.06	XIX Alan Connie Shamrock Invitational (Mar 19-21, 2015)
2014	45:11.93	2014 Conference Carolinas Outdoor Track and Field Championsh (Apr 25-26, 2014)

5k (XC)
2015	21:28.5	Royals XC Challenge Oct 9, 2015
2014	20:09.9	Greater Louisville Classic Oct 4, 2014
2013	19:04.7	Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
2012	20:31.4	Queens Royals Challenge Oct 12, 2012

6k (XC)
2015	27:12.3	NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
2014	24:10.7	2nd Annual Furman Classic Sep 13, 2014
2013	23:11.9	Furman Cross Country Classic Sep 14, 2013
2012	25:17.5	NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012

3.1 Mile (XC)
2015	22:39.0	Elon XC Invitational Sep 12, 2015

5000k (XC)
2014	20:52.3	Conference Carolina's Cross Country Championships Nov 7, 2014
2013	19:48.0	Conference Carolina's Championship Oct 25, 2013