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RICHARD CAPPETTA (SR-4)
WILLIAM & MARY
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.36
400
51.49
600
1:24.55
800
1:54.66
1000
2:30.48
1500
4:03.97
MILE
4:30.96
3000S
10:08.18
5K (XC)
16:21.7
6K (XC)
20:26.4
8K (XC)
26:56.1
5K (XC)
16:21.7
6K (XC)
20:26.4
8K (XC)
26:56.1
60
9.36
600
1:24.55
800
1:56.85
1000
2:30.48
MILE
4:30.96
400
51.49
800
1:54.66
1500
4:03.97
3000S
10:08.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Captains Invitational & Combined Events
Jan 20-21, 2017
4x800
8:02.54
1st (F)
DMR
10:30.22
3rd (F)
CAA Outdoor Track and Field Championships
May 6- 7, 2016
800
1:57.22
10th (P)
Virginia Challenge
Apr 22-23, 2016
800
1:56.71
43rd (F)
Lou Onesty/Milton G. Abramson Invitational
Apr 9, 2016
800
2:00.96
17th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
800
1:59.85
53rd (F)
DMR
10:15.65
9th (F)
2016 Fred Hardy Invitational
Mar 25-26, 2016
1500
4:12.56
16th (F)
2016 Tribe Invitational
Mar 18-19, 2016
800
1:57.24
4th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4x800
7:43.16
14th (P)
Virginia Tech Challenge
Feb 19-20, 2016
1000
2:33.84
7th (F)
4x800
7:48.67
4th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
800
1:56.85
17th (F)
4x400
3:23.76
9th (F)
Patriot Games
Jan 30, 2016
1000
2:36.07
10th (F)
4x400
3:30.72
9th (F)
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
4x800
8:02.54
1st (F)
DMR
10:30.22
3rd (F)
CNU Holiday Open
Dec 5, 2015
800
2:00.19
3rd (F)
Mile
4:39.00
15th (F)
William & Mary Invitational
Sep 18, 2015
6k
DNS
46th
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4x800
7:45.07
14th (P)
CAA Outdoor Track and Field Championships
May 1- 2, 2015
800
1:56.72
9th (P)
3000S
10:08.18
10th (F)
Mason Spring Invitational
Apr 11, 2015
800
1:58.24
53rd (F)
2015 Colonial Relays
Apr 2- 4, 2015
800
1:57.61
33rd (F)
4x400
3:23.95
13th (F)
4x800
8:02.16
14th (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
1500
4:11.82
32nd (F)
2015 Tribe Invitational
Mar 20-21, 2015
400
51.49
3rd (F)
800
1:59.81
4th (F)
4x400
3:29.63
3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
4x800
7:40.80
7th (F)
4x800
7:40.84
9th (P)
Virginia Tech Challenge
Feb 20-21, 2015
1000
2:32.52
3rd (F)
4x800
7:52.98
1st (F)
2015 Liberty Quad
Feb 12-13, 2015
800
2:04.73
8th (F)
Mile
4:33.36
12th (F)
Vince Brown Invitational
Feb 8, 2015
60
9.36
73rd (P)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
800
1:59.60
35th (F)
4x400
3:24.48
13th (F)
Captains Invitational & Combined Events
Jan 30-31, 2015
1000
2:39.16
4th (F)
Hokie Invitational
Jan 23-24, 2015
1000
2:37.14
29th (F)
CNU Holiday Open
Dec 6, 2014
800
1:59.84
5th (F)
4x400
3:30.62
5th (F)
56th Annual W&M Cross Country Invitational
Sep 12, 2014
6k
20:26.4
23rd
CAA Track and Field Championships
May 2- 3, 2014
800
1:55.06
4th (F)
800
1:55.08
6th (P)
Larry Ellis Invitational
Apr 16-19, 2014
800
1:58.82
70th (F)
1500
4:05.73
27th (F)
2014 Colonial Relays
Apr 3- 5, 2014
800
1:57.99
30th (F)
4x800
DNF
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
400
53.78
47th (F)
800
1:58.03
20th (F)
2014 Tribe Invitational
Mar 21-22, 2014
1500
4:03.97
6th (F)
4x400
3:28.1
2nd (F)
Virginia Tech Challenge
Feb 21-22, 2014
1000
2:34.88
11th (F)
4x800
7:50.65
2nd (F)
Lafayette/Rider Winter Games
Feb 14, 2014
1000
2:34.22
7th (F)
Vince Brown Invitational
Feb 8, 2014
800
2:01.15
8th (F)
Patriot Games
Feb 1, 2014
1000
2:33.52
3rd (F)
DMR
10:35.23
1st (F)
Captains Invitational & Combined Events
Jan 24-25, 2014
600
1:26.17
5th (F)
DMR
10:34.
3rd (F)
Virginia Tech Invitational
Jan 17-18, 2014
1000
2:37.77
22nd (F)
DMR
10:49.26
5th (F)
CNU Holiday Open
Dec 7, 2013
800
2:02.60
4th (F)
Mile
4:30.96
3rd (F)
CNU Invite
Oct 19, 2013
8k
26:56.1
18th
55th W&M Invitational
Sep 21, 2013
5k
16:49.5
24th
Richmond Spider Open
Sep 6, 2013
5k
16:21.7
44th
Virginia Challenge
May 10-11, 2013
800
1:59.68
29th (F)
CAA Outdoor Track & Field Championships
May 3- 4, 2013
800
1:54.66
5th (F)
800
1:55.64
7th (P)
4x400
3:32.64
3rd (F)
George Mason Spring Invitational
Apr 13, 2013
800
1:55.63
46th (F)
2013 Colonial Relays
Apr 4- 6, 2013
800
1:56.39
38th (F)
4x400
3:24.41
14th (F)
4x800
7:55.54
15th (F)
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
800
1:57.43
20th (F)
2013 Tribe Invitational
Mar 22-23, 2013
1500
4:09.92
21st (F)
Virginia Tech Challenge
Feb 15-16, 2013
600
1:24.55
9th (F)
1000
2:40.41
16th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
1000
2:30.48
3rd (F)
2013 Wesley A. Brown Invitational
Jan 26, 2013
800
2:07.59
16th (F)
4x400
3:32.92
3rd (F)
Captain's Invitational & Combined Events
Jan 19-20, 2013
1000
2:33.68
1st (F)
CNU Holiday Open
Dec 8, 2012
Mile
4:32.32
11th (F)
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
4x800
8:07.56
3rd (F)
DMR
10:24.66
1st (F)
QUICK LINKS:
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Choose an Event
60
400
600
800
1000
1500
Mile
3000S
4x400
4x800
DMR
5k
6k
8k
60 Meters (Indoor)
Top↑
9.36
Vince Brown Invitational
Feb 8, 2015
400 Meters (Outdoor)
Top↑
51.49
2015 Tribe Invitational
Mar 20-21, 2015
53.78
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
600 Meters (Indoor)
Top↑
1:26.17
Captains Invitational & Combined Events
Jan 24-25, 2014
1:24.55
Virginia Tech Challenge
Feb 15-16, 2013
800 Meters (Outdoor)
Top↑
1:57.22
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:56.71
Virginia Challenge
Apr 22-23, 2016
2:00.96
Lou Onesty/Milton G. Abramson Invitational
Apr 9, 2016
1:59.85
2016 Colonial Relays
Mar 31-Apr 2, 2016
1:57.24
2016 Tribe Invitational
Mar 18-19, 2016
1:56.72
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1:58.24
Mason Spring Invitational
Apr 11, 2015
1:57.61
2015 Colonial Relays
Apr 2- 4, 2015
1:59.81
2015 Tribe Invitational
Mar 20-21, 2015
1:55.06
CAA Track and Field Championships
May 2- 3, 2014
1:55.08
CAA Track and Field Championships
May 2- 3, 2014
1:58.82
Larry Ellis Invitational
Apr 16-19, 2014
1:57.99
2014 Colonial Relays
Apr 3- 5, 2014
1:58.03
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
1:59.68
Virginia Challenge
May 10-11, 2013
1:54.66
CAA Outdoor Track & Field Championships
May 3- 4, 2013
1:55.64
CAA Outdoor Track & Field Championships
May 3- 4, 2013
1:55.63
George Mason Spring Invitational
Apr 13, 2013
1:56.39
2013 Colonial Relays
Apr 4- 6, 2013
1:57.43
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
800 Meters (Indoor)
Top↑
1:56.85
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
2:00.19
CNU Holiday Open
Dec 5, 2015
2:04.73
2015 Liberty Quad
Feb 12-13, 2015
1:59.60
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
1:59.84
CNU Holiday Open
Dec 6, 2014
2:01.15
Vince Brown Invitational
Feb 8, 2014
2:02.60
CNU Holiday Open
Dec 7, 2013
2:07.59
2013 Wesley A. Brown Invitational
Jan 26, 2013
1000 Meters (Indoor)
Top↑
2:33.84
Virginia Tech Challenge
Feb 19-20, 2016
2:36.07
Patriot Games
Jan 30, 2016
2:32.52
Virginia Tech Challenge
Feb 20-21, 2015
2:39.16
Captains Invitational & Combined Events
Jan 30-31, 2015
2:37.14
Hokie Invitational
Jan 23-24, 2015
2:34.88
Virginia Tech Challenge
Feb 21-22, 2014
2:34.22
Lafayette/Rider Winter Games
Feb 14, 2014
2:33.52
Patriot Games
Feb 1, 2014
2:37.77
Virginia Tech Invitational
Jan 17-18, 2014
2:40.41
Virginia Tech Challenge
Feb 15-16, 2013
2:30.48
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
2:33.68
Captain's Invitational & Combined Events
Jan 19-20, 2013
1500 Meters (Outdoor)
Top↑
4:12.56
2016 Fred Hardy Invitational
Mar 25-26, 2016
4:11.82
2015 Fred Hardy Invitational
Mar 27-28, 2015
4:05.73
Larry Ellis Invitational
Apr 16-19, 2014
4:03.97
2014 Tribe Invitational
Mar 21-22, 2014
4:09.92
2013 Tribe Invitational
Mar 22-23, 2013
Mile (Indoor)
Top↑
4:39.00
CNU Holiday Open
Dec 5, 2015
4:33.36
2015 Liberty Quad
Feb 12-13, 2015
4:30.96
CNU Holiday Open
Dec 7, 2013
4:32.32
CNU Holiday Open
Dec 8, 2012
3000 Steeplechase (Outdoor)
Top↑
10:08.18
CAA Outdoor Track and Field Championships
May 1- 2, 2015
4 x 400 Relay (Outdoor)
Top↑
3:23.95
2015 Colonial Relays
Apr 2- 4, 2015
3:29.63
2015 Tribe Invitational
Mar 20-21, 2015
3:28.1
2014 Tribe Invitational
Mar 21-22, 2014
3:32.64
CAA Outdoor Track & Field Championships
May 3- 4, 2013
3:24.41
2013 Colonial Relays
Apr 4- 6, 2013
4 x 400 Relay (Indoor)
Top↑
3:23.76
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
3:30.72
Patriot Games
Jan 30, 2016
3:24.48
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
3:30.62
CNU Holiday Open
Dec 6, 2014
3:32.92
2013 Wesley A. Brown Invitational
Jan 26, 2013
4 x 800 Relay (Outdoor)
Top↑
7:45.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
8:02.16
2015 Colonial Relays
Apr 2- 4, 2015
DNF
2014 Colonial Relays
Apr 3- 5, 2014
7:55.54
2013 Colonial Relays
Apr 4- 6, 2013
4 x 800 Relay (Indoor)
Top↑
8:02.54
Captains Invitational & Combined Events
Jan 20-21, 2017
7:43.16
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
7:48.67
Virginia Tech Challenge
Feb 19-20, 2016
8:02.54
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
7:40.80
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
7:40.84
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
7:52.98
Virginia Tech Challenge
Feb 20-21, 2015
7:50.65
Virginia Tech Challenge
Feb 21-22, 2014
8:07.56
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
Distance Medley Relay (Outdoor)
Top↑
10:15.65
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
10:30.22
Captains Invitational & Combined Events
Jan 20-21, 2017
10:30.22
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
10:35.23
Patriot Games
Feb 1, 2014
10:34.
Captains Invitational & Combined Events
Jan 24-25, 2014
10:49.26
Virginia Tech Invitational
Jan 17-18, 2014
10:24.66
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
5k
Top↑
16:49.5
55th W&M Invitational
Sep 21, 2013
16:21.7
Richmond Spider Open
Sep 6, 2013
6k
Top↑
DNS
William & Mary Invitational
Sep 18, 2015
20:26.4
56th Annual W&M Cross Country Invitational
Sep 12, 2014
8k
Top↑
26:56.1
CNU Invite
Oct 19, 2013
2017 Indoors
4 x 800 Relay
8:02.54
Captains Invitational & Combined Events
January 20-21, 2017
Distance Medley Relay
10:30.22
Captains Invitational & Combined Events
January 20-21, 2017
2016 Outdoors
800 Meters
1:57.22
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:56.71
Virginia Challenge
April 22-23, 2016
2:00.96
Lou Onesty/Milton G. Abramson Invitational
April 9, 2016
1:59.85
2016 Colonial Relays
March 31-April 2, 2016
1:57.24
2016 Tribe Invitational
March 18-19, 2016
1500 Meters
4:12.56
2016 Fred Hardy Invitational
March 25-26, 2016
Distance Medley Relay
10:15.65
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
800 Meters
1:56.85
Sykes & Sabock Challenge Cup
February 5- 6, 2016
1000 Meters
2:33.84
Virginia Tech Challenge
February 19-20, 2016
2:36.07
Patriot Games
January 30, 2016
4 x 400 Relay
3:23.76
Sykes & Sabock Challenge Cup
February 5- 6, 2016
3:30.72
Patriot Games
January 30, 2016
4 x 800 Relay
7:43.16
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
7:48.67
Virginia Tech Challenge
February 19-20, 2016
8:02.54
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
Distance Medley Relay
10:30.22
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
2015 Indoors
60 Meters
9.36
Vince Brown Invitational
February 8, 2015
800 Meters
2:00.19
CNU Holiday Open
December 5, 2015
2:04.73
2015 Liberty Quad
February 12-13, 2015
1:59.60
Sykes & Sabock Challenge Cup
February 6- 7, 2015
1000 Meters
2:32.52
Virginia Tech Challenge
February 20-21, 2015
2:39.16
Captains Invitational & Combined Events
January 30-31, 2015
2:37.14
Hokie Invitational
January 23-24, 2015
Mile
4:39.00
CNU Holiday Open
December 5, 2015
4:33.36
2015 Liberty Quad
February 12-13, 2015
4 x 400 Relay
3:24.48
Sykes & Sabock Challenge Cup
February 6- 7, 2015
4 x 800 Relay
7:40.80
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
7:40.84
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
7:52.98
Virginia Tech Challenge
February 20-21, 2015
2015 XC
6k
DNS
William & Mary Invitational
September 18, 2015
2015 Outdoors
400 Meters
51.49
2015 Tribe Invitational
March 20-21, 2015
800 Meters
1:56.72
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1:58.24
Mason Spring Invitational
April 11, 2015
1:57.61
2015 Colonial Relays
April 2- 4, 2015
1:59.81
2015 Tribe Invitational
March 20-21, 2015
1500 Meters
4:11.82
2015 Fred Hardy Invitational
March 27-28, 2015
3000 Steeplechase
10:08.18
CAA Outdoor Track and Field Championships
May 1- 2, 2015
4 x 400 Relay
3:23.95
2015 Colonial Relays
April 2- 4, 2015
3:29.63
2015 Tribe Invitational
March 20-21, 2015
4 x 800 Relay
7:45.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
8:02.16
2015 Colonial Relays
April 2- 4, 2015
2014 Indoors
600 Meters
1:26.17
Captains Invitational & Combined Events
January 24-25, 2014
800 Meters
1:59.84
CNU Holiday Open
December 6, 2014
2:01.15
Vince Brown Invitational
February 8, 2014
1000 Meters
2:34.88
Virginia Tech Challenge
February 21-22, 2014
2:34.22
Lafayette/Rider Winter Games
February 14, 2014
2:33.52
Patriot Games
February 1, 2014
2:37.77
Virginia Tech Invitational
January 17-18, 2014
4 x 400 Relay
3:30.62
CNU Holiday Open
December 6, 2014
4 x 800 Relay
7:50.65
Virginia Tech Challenge
February 21-22, 2014
Distance Medley Relay
10:35.23
Patriot Games
February 1, 2014
10:34.
Captains Invitational & Combined Events
January 24-25, 2014
10:49.26
Virginia Tech Invitational
January 17-18, 2014
2014 XC
6k
20:26.4
56th Annual W&M Cross Country Invitational
September 12, 2014
2014 Outdoors
400 Meters
53.78
University of Richmond Fred Hardy Invitational
March 28-29, 2014
800 Meters
1:55.06
CAA Track and Field Championships
May 2- 3, 2014
1:55.08
CAA Track and Field Championships
May 2- 3, 2014
1:58.82
Larry Ellis Invitational
April 16-19, 2014
1:57.99
2014 Colonial Relays
April 3- 5, 2014
1:58.03
University of Richmond Fred Hardy Invitational
March 28-29, 2014
1500 Meters
4:05.73
Larry Ellis Invitational
April 16-19, 2014
4:03.97
2014 Tribe Invitational
March 21-22, 2014
4 x 400 Relay
3:28.1
2014 Tribe Invitational
March 21-22, 2014
4 x 800 Relay
DNF
2014 Colonial Relays
April 3- 5, 2014
2013 Indoors
600 Meters
1:24.55
Virginia Tech Challenge
February 15-16, 2013
800 Meters
2:02.60
CNU Holiday Open
December 7, 2013
2:07.59
2013 Wesley A. Brown Invitational
January 26, 2013
1000 Meters
2:40.41
Virginia Tech Challenge
February 15-16, 2013
2:30.48
Lafayette/Rider Winter Games- Invitational
February 8, 2013
2:33.68
Captain's Invitational & Combined Events
January 19-20, 2013
Mile
4:30.96
CNU Holiday Open
December 7, 2013
4 x 400 Relay
3:32.92
2013 Wesley A. Brown Invitational
January 26, 2013
2013 XC
5k
16:49.5
55th W&M Invitational
September 21, 2013
16:21.7
Richmond Spider Open
September 6, 2013
8k
26:56.1
CNU Invite
October 19, 2013
2013 Outdoors
800 Meters
1:59.68
Virginia Challenge
May 10-11, 2013
1:54.66
CAA Outdoor Track & Field Championships
May 3- 4, 2013
1:55.64
CAA Outdoor Track & Field Championships
May 3- 4, 2013
1:55.63
George Mason Spring Invitational
April 13, 2013
1:56.39
2013 Colonial Relays
April 4- 6, 2013
1:57.43
Richmond's Fred Hardy Invitational
March 29-30, 2013
1500 Meters
4:09.92
2013 Tribe Invitational
March 22-23, 2013
4 x 400 Relay
3:32.64
CAA Outdoor Track & Field Championships
May 3- 4, 2013
3:24.41
2013 Colonial Relays
April 4- 6, 2013
4 x 800 Relay
7:55.54
2013 Colonial Relays
April 4- 6, 2013
2012 Indoors
Mile
4:32.32
CNU Holiday Open
December 8, 2012
4 x 800 Relay
8:07.56
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
Distance Medley Relay
10:24.66
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
60 Meters (Indoors)
2015
9.36
Vince Brown Invitational
(Feb 8, 2015)
600 Meters (Indoors)
2014
1:26.17
Captains Invitational & Combined Events
(Jan 24-25, 2014)
2013
1:24.55
Virginia Tech Challenge
(Feb 15-16, 2013)
800 Meters (Indoors)
2016
1:56.85
Sykes & Sabock Challenge Cup
(Feb 5- 6, 2016)
2015
1:59.60
Sykes & Sabock Challenge Cup
(Feb 6- 7, 2015)
2014
1:59.84
CNU Holiday Open
(Dec 6, 2014)
2013
2:02.60
CNU Holiday Open
(Dec 7, 2013)
1000 Meters (Indoors)
2016
2:33.84
Virginia Tech Challenge
(Feb 19-20, 2016)
2015
2:32.52
Virginia Tech Challenge
(Feb 20-21, 2015)
2014
2:33.52
Patriot Games
(Feb 1, 2014)
2013
2:30.48
Lafayette/Rider Winter Games- Invitational
(Feb 8, 2013)
Mile (Indoors)
2015
4:33.36
2015 Liberty Quad
(Feb 12-13, 2015)
2013
4:30.96
CNU Holiday Open
(Dec 7, 2013)
2012
4:32.32
CNU Holiday Open
(Dec 8, 2012)
400 Meters (Outdoors)
2015
51.49
2015 Tribe Invitational
(Mar 20-21, 2015)
2014
53.78
University of Richmond Fred Hardy Invitational
(Mar 28-29, 2014)
800 Meters (Outdoors)
2016
1:56.71
Virginia Challenge
(Apr 22-23, 2016)
2015
1:56.72
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
2014
1:55.06
CAA Track and Field Championships
(May 2- 3, 2014)
2013
1:54.66
CAA Outdoor Track & Field Championships
(May 3- 4, 2013)
1500 Meters (Outdoors)
2016
4:12.56
2016 Fred Hardy Invitational
(Mar 25-26, 2016)
2015
4:11.82
2015 Fred Hardy Invitational
(Mar 27-28, 2015)
2014
4:03.97
2014 Tribe Invitational
(Mar 21-22, 2014)
2013
4:09.92
2013 Tribe Invitational
(Mar 22-23, 2013)
3000 Steeplechase (Outdoors)
2015
10:08.18
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
5k (XC)
2013
16:21.7
Richmond Spider Open
Sep 6, 2013
6k (XC)
2014
20:26.4
56th Annual W&M Cross Country Invitational
Sep 12, 2014
8k (XC)
2013
26:56.1
CNU Invite
Oct 19, 2013