College Bests

800 1000
1500 MILE
3000 5K (XC)
8K (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 16, 2016
1500 3:51.37 28th (F)
Centennial Conference Outdoor Track and Field Championships    May 6- 8, 2016
1500 3:56.71 2nd (F)
4x800 8:02.39 6th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:52.86 42nd (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 1:55.71 9th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
1500 3:55.62 2nd (F)
Tufts Final Qualifying Meet    Mar 4, 2016
Mile 4:15.98 3rd (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
4x800 8:11.10 6th (F)
DMR 10:28.99 1st (F)
Haverford Keogh Invitational    Feb 20, 2016
Mile 4:22.63 1st (F)
4x400 3:47.07 5th (F)
Villanova Invitational    Feb 6, 2016
Mile 4:21.37
Haverford Seamus McElligot Invitational    Jan 30, 2016
800 1:58.71 7th (F)
4x400 3:45.74 8th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
3000 9:11.7h 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:58.0 131st
Lehigh Paul Short Run    Oct 2, 2015
8k 25:57.5 56th
2015 Main Line Invitational    Sep 18, 2015
4M 20:52.0 46th
Bryn Mawr Invitational    Sep 1, 2015
5k 18:10.6 9th
Hopkins Loyola Invitational    Apr 11, 2015
800 2:04.25 25th (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
Mile DNF
Haverford Keogh Invitational    Feb 21, 2015
4x400 3:44.68 4th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:14.73 78th (F)
Haverford Seamus McElligot Invitational    Feb 6- 7, 2015
Mile 4:21.66 3rd (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:52.07 8th (F)
Princeton XC Invitational    Oct 18, 2014
8k 25:47.0 120th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:52.3 42nd
Main Line Invitational    Sep 25, 2014
4M 20:35.1 33rd
Bryn Mawr Invitational    Aug 29, 2014
5k 17:19.8 5th
Swarthmore Final Qualifier    May 12, 2014
1500 3:54.63 26th (F)
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
1500 3:55.14 6th (F)
4x800 7:42.51 2nd (F)
Lions Invitational    Apr 25-26, 2014
800 2:00.50 19th (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 3:58.26 5th (F)
Osprey Open 2014    Apr 4- 5, 2014
1500 4:02.86 2nd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:00.26 7th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
4x800 8:08.77 5th (F)
DMR 10:35.19 5th (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 4:26.66 12th (F)
4x400 3:35.29 6th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
800 1:57.03 86th (F)
Haverford Invitational    Jan 25, 2014
Mile 4:34.11 11th (F)
Saturday Night Shootout    Jan 18, 2014
4x800 7:59.12 1st (F)
NYC Gotham Cup    Jan 10, 2014
1000 2:35.22 16th (F)
Jack Pyrah Invitational    Dec 7, 2013
3000 9:12.78 7th (F)
Princeton XC Invitational    Oct 19, 2013
8k 27:05.6 227th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:47.8 41st
Bryn Mawr Invitational    Sep 7, 2013
5k 17:59.0 10th
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 4:06.40 19th (F)
4x800 7:49.08 2nd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:59.66 34th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 4:09.51 37th (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:11.82 10th (F)
Osprey Open    Apr 5- 6, 2013
800 2:02.19 6th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:04.34 27th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
1500 4:18.92 9th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:04.89 11th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:02.63 20th (F)
NYU Team Challenge    Jan 19, 2013
1000 2:39.26 14th (F)
4x400 3:37.81 8th (F)
NYC Gotham Cup    Jan 11, 2013
4x800 8:12.71 7th (F)
Centennial League Championships    Oct 27, 2012
8k 28:56.6 78th
Princeton Cross Country Invitational    Oct 13, 2012
8k 27:17.1 189th
Dickinson Long and Short    Sep 29, 2012
8k 28:31.0 77th
800 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 16, 2016
Hopkins Loyola Invitational Apr 11, 2015
Lions Invitational Apr 25-26, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
2013 TCNJ Lions Invitational Apr 26-27, 2013
Osprey Open Apr 5- 6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
800 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Jan 30, 2016
Boston University David Hemery Valentine Feb 7- 8, 2014
Haverford Keogh Invitational Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
NYU Team Challenge Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
2014 Salisbury University Elite Final Qualifying Meet May 16, 2014
Swarthmore Final Qualifier May 12, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Hopkins Loyola Invitational Apr 12, 2014
Osprey Open 2014 Apr 4- 5, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
Coach P Invitational Apr 12-13, 2013
42nd Annual Morehouse Relays Mar 16, 2013
Mile (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 4, 2016
Haverford Keogh Invitational Feb 20, 2016
Villanova Invitational Feb 6, 2016
DNF
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Haverford Seamus McElligot Invitational Feb 6- 7, 2015
Haverford Keogh Invitational Feb 22, 2014
Haverford Invitational Jan 25, 2014
3000 Meters (Indoor)
Top↑
Kutztown Collegiate Inv. Jan 14-15, 2016
NYC Gotham Cup Jan 16, 2015
Jack Pyrah Invitational Dec 7, 2013
4 x 400 Relay (Indoor)
Top↑
Haverford Keogh Invitational Feb 20, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Haverford Keogh Invitational Feb 21, 2015
Haverford Keogh Invitational Feb 22, 2014
NYU Team Challenge Jan 19, 2013
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
4 x 800 Relay (Indoor)
Top↑
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Saturday Night Shootout Jan 18, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
NYC Gotham Cup Jan 11, 2013
Distance Medley Relay (Indoor)
Top↑
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
5k
Top↑
Bryn Mawr Invitational Sep 1, 2015
Bryn Mawr Invitational Aug 29, 2014
Bryn Mawr Invitational Sep 7, 2013
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
2015 Centennial Conference XC Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Centennial Conference XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Centennial Conference XC Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
4 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014

2016 Outdoors

2016 Indoors

800 Meters
Haverford Seamus McElligot Invitational January 30, 2016
Mile
Tufts Final Qualifying Meet March 4, 2016
Haverford Keogh Invitational February 20, 2016
Villanova Invitational February 6, 2016
3000 Meters
Kutztown Collegiate Inv. January 14-15, 2016
4 x 400 Relay
Haverford Keogh Invitational February 20, 2016
Haverford Seamus McElligot Invitational January 30, 2016
4 x 800 Relay
2016 Centennial Conference Indoor Championships February 27-28, 2016
Distance Medley Relay
2016 Centennial Conference Indoor Championships February 27-28, 2016

2015 XC

2015 Outdoors

800 Meters
Hopkins Loyola Invitational April 11, 2015

2015 Indoors

Mile
DNF
2015 Centennial Conference Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Haverford Seamus McElligot Invitational February 6- 7, 2015
3000 Meters
NYC Gotham Cup January 16, 2015
4 x 400 Relay
Haverford Keogh Invitational February 21, 2015

2014 XC

5k
Bryn Mawr Invitational August 29, 2014
8k
Centennial Conference XC Championships November 1, 2014
Princeton XC Invitational October 18, 2014
Lehigh Paul Short Run October 4, 2014
4 Mile
Main Line Invitational September 25, 2014

2014 Outdoors

2014 Indoors

800 Meters
Boston University David Hemery Valentine February 7- 8, 2014
1000 Meters
NYC Gotham Cup January 10, 2014
Mile
Haverford Keogh Invitational February 22, 2014
Haverford Invitational January 25, 2014
4 x 400 Relay
Haverford Keogh Invitational February 22, 2014
4 x 800 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Saturday Night Shootout January 18, 2014
Distance Medley Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014

2013 Indoors

800 Meters
Haverford Keogh Invitational February 15, 2013
Haverford Seamus McElligot Invitational February 2, 2013
1000 Meters
NYU Team Challenge January 19, 2013
3000 Meters
Jack Pyrah Invitational December 7, 2013
4 x 400 Relay
NYU Team Challenge January 19, 2013
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
NYC Gotham Cup January 11, 2013

2013 XC

2013 Outdoors

2012 XC

800 Meters (Outdoors)
2016  
(Apr 16, 2016)
2015  
(Apr 11, 2015)
2014  
(Mar 28-29, 2014)
2013  
(Apr 26-27, 2013)
1500 Meters (Outdoors)
2016  
(May 16, 2016)
2014  
(May 12, 2014)
2013  
800 Meters (Indoors)
2016  
2014  
2013  
1000 Meters (Indoors)
2014  
(Jan 10, 2014)
2013  
(Jan 19, 2013)
Mile (Indoors)
2016  
(Mar 4, 2016)
2015  
2014  
(Feb 22, 2014)
3000 Meters (Indoors)
2016  
(Jan 14-15, 2016)
2015  
(Jan 16, 2015)
2013  
(Dec 7, 2013)
5k (XC)
2015  
Sep 1, 2015
2014  
Aug 29, 2014
2013  
Sep 7, 2013
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 18, 2014
2013  
Oct 5, 2013
2012  
4 Mile (XC)
2015  
Sep 18, 2015
2014  
Sep 25, 2014