LIZ TAWA (SR-4)

SWARTHMORE

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
3 MILE (XC)  

Swarthmore Final Qualifier    May 11, 2015
1500 4:47.30 35th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1- 3, 2015
1500 4:41.18 8th (F)
4x800 9:16.52 1st (F)
Lions Invitational    Apr 24-25, 2015
800 2:21.41 18th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:48.32 3rd (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:53.93 9th (F)
Sam Howell Invitational    Apr 3- 4, 2015
5000 18:30.93 33rd (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
DMR 12:32.71 1st (F)
Tiger Open (College)    Jan 24, 2015
3000 10:32.65 10th (F)
Princeton XC Invitational    Oct 18, 2014
6k 23:22.0 112th
Lehigh Paul Short Run    Oct 4, 2014
6k 22:30.0 31st
Main Line Invitational    Sep 25, 2014
3M 18:15.9 25th
Bryn Mawr Invitational    Aug 29, 2014
5k 20:25.4 3rd
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
1500 4:59.75 22nd (F)
4x800 9:12.99 1st (F)
Lions Invitational    Apr 25-26, 2014
800 2:25.45 16th (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 DNS
Osprey Open 2014    Apr 4- 5, 2014
1500 4:56.36 5th (F)
4x400 4:17.41 2nd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:57.90 8th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
3000 10:45.20 8th (F)
4x400 4:13.84 24th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
4x800 9:47.17 1st (F)
DMR 12:33.95 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
800 2:25.60 103rd (F)
DMR 12:09.13 7th (F)
Haverford Invitational    Jan 25, 2014
800 2:25.72 5th (F)
4x400 4:16.59 2nd (F)
Saturday Night Shootout    Jan 18, 2014
4x800 9:40.96 1st (F)
NYC Gotham Cup    Jan 10, 2014
1000 3:07.44 7th (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:26.64 3rd (F)
Princeton XC Invitational    Oct 19, 2013
6k 24:20.4 153rd
Lehigh's Paul Short Run    Oct 5, 2013
6k 24:43.0 125th
Main Line Invitational    Sep 26, 2013
3M 19:22.8 52nd
Swarthmore Final Qualifier    May 13, 2013
800 2:25.63 33rd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 4:58.72 27th (F)
4x800 9:12.42 1st (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:24.48 25th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 5:01.17 13th (F)
Coach P Invitational    Apr 12-13, 2013
800 2:26.84 12th (F)
Osprey Open    Apr 5- 6, 2013
1500 5:04.74 7th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:26.64 13th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
800 2:29.16 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
Mile 5:25.63 11th (F)
4x400 4:22.37 7th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 5:28.33 9th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 5:30.64 18th (F)
NYU Team Challenge    Jan 19, 2013
1000 3:14.16 14th (F)
4x400 4:21.13 9th (F)
Centennial League Championships    Oct 27, 2012
6k 23:32.1 47th
Princeton Cross Country Invitational    Oct 13, 2012
6k 24:12.5 154th
Dickinson Long and Short    Sep 29, 2012
6k 26:01.5 73rd
800 Meters (Outdoor)
Top↑
Lions Invitational Apr 24-25, 2015
Lions Invitational Apr 25-26, 2014
DNS
Hopkins Loyola Invitational Apr 12, 2014
Swarthmore Final Qualifier May 13, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
Coach P Invitational Apr 12-13, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
42nd Annual Morehouse Relays Mar 16, 2013
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Feb 7- 8, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 7, 2013
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
NYU Team Challenge Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
2015 Widener Invitational Apr 17-18, 2015
Hopkins Loyola Invitational Apr 11, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Osprey Open 2014 Apr 4- 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
Osprey Open Apr 5- 6, 2013
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Keogh Invitational Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
3000 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 14-15, 2014
3000 Meters (Indoor)
Top↑
Tiger Open (College) Jan 24, 2015
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 3- 4, 2015
4 x 400 Relay (Outdoor)
Top↑
Osprey Open 2014 Apr 4- 5, 2014
Coastal Carolina Invitational Mar 14-15, 2014
4 x 400 Relay (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
NYU Team Challenge Jan 19, 2013
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
4 x 800 Relay (Indoor)
Top↑
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
5k
Top↑
Bryn Mawr Invitational Aug 29, 2014
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
3 Mile
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013

2015 Outdoors

2015 Indoors

3000 Meters
Tiger Open (College) January 24, 2015
Distance Medley Relay
2015 Centennial Conference Championships February 28-March 1, 2015

2014 XC

2014 Outdoors

800 Meters
Lions Invitational April 25-26, 2014
DNS
Hopkins Loyola Invitational April 12, 2014
1500 Meters
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Osprey Open 2014 April 4- 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
3000 Meters
Coastal Carolina Invitational March 14-15, 2014
4 x 400 Relay
Osprey Open 2014 April 4- 5, 2014
Coastal Carolina Invitational March 14-15, 2014
4 x 800 Relay
2014 Centennial Conference Outdoor Championships May 2- 4, 2014

2014 Indoors

800 Meters
Boston University David Hemery Valentine February 7- 8, 2014
Haverford Invitational January 25, 2014
1000 Meters
NYC Gotham Cup January 10, 2014
4 x 400 Relay
Haverford Invitational January 25, 2014
4 x 800 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Saturday Night Shootout January 18, 2014
Distance Medley Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Boston University David Hemery Valentine February 7- 8, 2014

2013 Indoors

2013 XC

2013 Outdoors

2012 XC

800 Meters (Outdoors)
2015  
(Apr 24-25, 2015)
2014  
(Apr 25-26, 2014)
2013  
(Apr 26-27, 2013)
1500 Meters (Outdoors)
2015  
2014  
(Apr 4- 5, 2014)
2013  
3000 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
5000 Meters (Outdoors)
2015  
(Apr 3- 4, 2015)
800 Meters (Indoors)
2014  
2013  
(Dec 7, 2013)
1000 Meters (Indoors)
2014  
(Jan 10, 2014)
2013  
(Jan 19, 2013)
Mile (Indoors)
2013  
3000 Meters (Indoors)
2015  
(Jan 24, 2015)
5k (XC)
2014  
Aug 29, 2014
6k (XC)
2014  
Oct 4, 2014
2013  
2012  
3 Mile (XC)
2014  
Sep 25, 2014
2013  
Sep 26, 2013