College Bests

800 MILE
3000 5000
4K (XC) 8K (XC)
5 MILE (XC)  

2016 MAC Cross Country Championships    Oct 29, 2016
8k 30:41.2 93rd
Lehigh Paul Short Run    Oct 4, 2014
8k 28:10.9 83rd
2013 MAC Cross Country Championships    Nov 2, 2013
8k 28:36.4 47th
DeSales University Invitational    Oct 12, 2013
5M 27:45.1 33rd
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:54.2 35th
Lehigh Invitational    Aug 31, 2013
6k 20:30.9 44th
Maroon and Gold Invitational    Apr 27, 2013
5000 16:25.22 11th (F)
ESU All American Meet    Apr 20, 2013
3000 9:31.50 12th (F)
Albright College Invitational    Feb 9, 2013
800 2:20.68 6th (F)
3000 10:01.96 1st (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
Mile 5:02.46 7th (F)
3000 9:57.56 7th (F)
2012 MAC XC Championships    Oct 27, 2012
8k 28:31.8 40th
DeSales Cross Country Invitational    Oct 13, 2012
8k 28:24.7 35th
Dickinson Long and Short    Sep 29, 2012
4k 13:50.8 26th
800 Meters (Indoor)
Top↑
Albright College Invitational Feb 9, 2013
Mile (Indoor)
Top↑
Lebanon Valley College Indoor Invite Jan 26, 2013
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 20, 2013
3000 Meters (Indoor)
Top↑
Albright College Invitational Feb 9, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
5000 Meters (Outdoor)
Top↑
Maroon and Gold Invitational Apr 27, 2013
4k
Top↑
Dickinson Long and Short Sep 29, 2012
6k
Top↑
Lehigh Invitational Aug 31, 2013
8k
Top↑
2016 MAC Cross Country Championships Oct 29, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
DeSales Cross Country Invitational Oct 13, 2012
5 Mile
Top↑
DeSales University Invitational Oct 12, 2013
National Catholic Cross Country Invitational Sep 20, 2013

2016 XC

2014 XC

2013 XC

2013 Outdoors

3000 Meters
ESU All American Meet April 20, 2013
5000 Meters
Maroon and Gold Invitational April 27, 2013

2013 Indoors

2012 XC

4k (XC)
2012  
Sep 29, 2012
6k (XC)
2013  
Aug 31, 2013
8k (XC)
2016  
2014  
2013  
2012  
5 Mile (XC)
2013  
3000 Meters (Outdoors)
2013  
(Apr 20, 2013)
5000 Meters (Outdoors)
2013  
(Apr 27, 2013)
800 Meters (Indoors)
2013  
Mile (Indoors)
2013  
3000 Meters (Indoors)
2013