TFRRS | Robert Lafond – Track and Field Results & Statistics

ROBERT LAFOND (SR-4)

ALLIANCE

College Bests

8K (XC)	29:17.0	10K (XC)	35:31.4
5 MILE (XC)	30:56.1

NCAA Division II East Region Cross Country Championships Nov 9, 2013
10k	36:54.6	141st

Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
8k	30:18.9	34th

Lehigh's Paul Short Run Oct 5, 2013
8k	31:11.7	220th

25th Annual Don Cathcart XC Invite Sep 28, 2013
8k	29:19.2	81st

34th Philadelphia Metropolitan XC Championships Sep 21, 2013
8k	31:42.5	28th

NCAA Division II East Region Cross Country Championships Nov 3, 2012
10k	35:31.4	140th

Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
5M	30:56.1	31st

Don Cathcart Invitational Sep 29, 2012
8k	29:17.0	89th

12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
8k	32:57.7	31st

QUICK LINKS:

8k
10k
5 Mile

8k Top↑
30:18.9	Central Atlantic Collegiate Conference Champs 2013	Oct 27, 2013
31:11.7	Lehigh's Paul Short Run	Oct 5, 2013
29:19.2	25th Annual Don Cathcart XC Invite	Sep 28, 2013
31:42.5	34th Philadelphia Metropolitan XC Championships	Sep 21, 2013
29:17.0	Don Cathcart Invitational	Sep 29, 2012
32:57.7	12th Annual Wilmington University Cross Country Invitational	Sep 8, 2012

10k Top↑
36:54.6	NCAA Division II East Region Cross Country Championships	Nov 9, 2013
35:31.4	NCAA Division II East Region Cross Country Championships	Nov 3, 2012

5 Mile Top↑
30:56.1	Central Atlantic Collegiate Conference XC Championship	Oct 21, 2012

2013 XC

8k
30:18.9	Central Atlantic Collegiate Conference Champs 2013	October 27, 2013
31:11.7	Lehigh's Paul Short Run	October 5, 2013
29:19.2	25th Annual Don Cathcart XC Invite	September 28, 2013
31:42.5	34th Philadelphia Metropolitan XC Championships	September 21, 2013

10k
36:54.6	NCAA Division II East Region Cross Country Championships	November 9, 2013

2012 XC

8k
29:17.0	Don Cathcart Invitational	September 29, 2012
32:57.7	12th Annual Wilmington University Cross Country Invitational	September 8, 2012

10k
35:31.4	NCAA Division II East Region Cross Country Championships	November 3, 2012

5 Mile
30:56.1	Central Atlantic Collegiate Conference XC Championship	October 21, 2012

8k (XC)
2013	29:19.2	25th Annual Don Cathcart XC Invite Sep 28, 2013
2012	29:17.0	Don Cathcart Invitational Sep 29, 2012

10k (XC)
2013	36:54.6	NCAA Division II East Region Cross Country Championships Nov 9, 2013
2012	35:31.4	NCAA Division II East Region Cross Country Championships Nov 3, 2012

5 Mile (XC)
2012	30:56.1	Central Atlantic Collegiate Conference XC Championship Oct 21, 2012