College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
2 MILE (XC)  

MEAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 19:50.45 13th (F)
3000S 11:35.14 3rd (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 2:21.03 23rd (F)
1500 4:49.44 10th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
5000 18:35.42 1st (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000S 11:30.31 12th (F)
4x1500 20:01.61 16th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:56.93 86th (F)
4x1500 19:41.63 9th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
Mile 5:26.25 10th (F)
3000 10:58.19 9th (F)
5000 20:09.22 12th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
Mile 5:13.08 31st (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
5000 19:07.40 16th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
5000 NT
Hampton University Indoor Invitational    Jan 18, 2014
3000 10:55.94 1st (F)
DMR 12:43.19 2nd (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:24.99 8th (F)
3000 11:09.71 5th (F)
CNU Holiday Open    Dec 7, 2013
Mile 5:21.92 3rd (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
3000 10:54.18 2nd (F)
MEAC XC Championships    Oct 26, 2013
5k 18:42.8 4th
Delaware State XC Invitational #3    Oct 11, 2013
5k 18:07.2 1st
55th W&M Invitational    Sep 21, 2013
5k 19:11.7 8th
Richmond Spider Open    Sep 6, 2013
2M 11:21.1 25th
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
1500 4:49.28 9th (F)
5000 18:19.58 5th (F)
3000S 11:33.16 3rd (F)
Penn Relays    Apr 25-27, 2013
4x800 9:08.69
Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 4:52.86 6th (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
5000 19:02.79 2nd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 2:20.26 12th (F)
3000S 11:29.57 2nd (F)
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
800 2:23.97 10th (F)
1500 4:55.99 3rd (F)
Wake Forest Open    Mar 15-16, 2013
1500 4:53.86 15th (F)
3000 10:47.03 21st (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
Mile 5:24.21 12th (F)
3000 10:54.63 8th (F)
5000 NT
DMR 12:34.06 5th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
3000 10:33.21 19th (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 5:13.68 18th (F)
DMR 12:41.56 6th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
5000 19:19.14 3rd (F)
DMR 12:41.05 1st (F)
George Mason Father Diamond    Jan 5, 2013
3000 10:46.94 3rd (F)
4x800 9:41.11 4th (F)
CNU Holiday Open    Dec 8, 2012
Mile 5:22.27 7th (F)
3000 11:04.08 12th (F)
MEAC XC Championships    Oct 27, 2012
5k 19:25.1 9th
Tribe Open    Oct 13, 2012
6k 24:25.5 41st
HBCU Challenge    Sep 29, 2012
5k 19:58.3 10th
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
1500 5:06.54 14th (F)
5000 21:31.99 13th (F)
3000S 12:30.92 10th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
1500 4:50.05 4th (F)
5000 19:11.71 9th (F)
Norfolk State University Relays    Apr 14, 2012
1500 4:56.90 3rd (F)
3000S 11:47.80 1st (F)
2012 Colonial Relays    Apr 5- 7, 2012
3000S 11:51.69 25th (F)
DMR 12:30.02 9th (F)
Raleigh Relays    Mar 30-31, 2012
5000 19:01.15 10th (F)
4x800 9:13.33 5th (F)
2012 Tribe Invitational    Mar 23-24, 2012
800 2:22.80 4th (F)
1500 5:00.01 8th (F)
Wake Forest Open    Mar 16-17, 2012
800 2:19.49 33rd (F)
3000 10:49.45 23rd (F)
DMR 12:09.94 2nd (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
Mile 5:25.83 12th (F)
3000 10:52.86 7th (F)
5000 19:31.94 7th (F)
DMR 12:08.37 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
5000 18:51.25 32nd (F)
Penn State National Invitational    Jan 27-28, 2012
DMR 12:16.95 7th (F)
Terrapin Indoor Invitational    Jan 21, 2012
Mile 5:16.82 5th (F)
3000 10:48.19 7th (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:23.09 11th (F)
3000 11:31.28 17th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:18.04 2nd (F)
MEAC Outdoor Championships    May 5- 7, 2011
1500 4:58.48 12th (F)
5000 19:01.54 6th (F)
3200S 0.01 3rd (F)
MSU Legacy    Apr 22-23, 2011
800 2:19.56 13th (F)
International Friendship & Freedom Games    Apr 15-16, 2011
800 2:27.78 8th (F)
1500 5:03.03 3rd (F)
SMR 4:15.78 3rd (F)
Johnson C. Smith University Invitational    Apr 9, 2011
1500 4:53.07 2nd (F)
Raleigh Relays    Mar 25-26, 2011
5000 18:56.82 9th (F)
Wake Forest Open    Mar 18-19, 2011
5000 19:55.92 23rd (F)
DMR 12:43.94 4th (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
Mile 5:19.49 7th (F)
3000 11:04.84 7th (F)
5000 19:02.53 6th (F)
Vince Brown Invitational    Feb 12, 2011
Mile 5:22.37 16th (F)
3000 10:51.94 9th (F)
Captain's Invitational/Multis    Jan 28-29, 2011
Mile 5:29.00 1st (F)
5000 19:53.57 9th (F)
Terrapin Indoor Invitational    Jan 22, 2011
800 2:28.09 25th (F)
Mile 5:29.61 14th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 5:28.47 17th (F)
3000 11:11.05 30th (F)
Penn State Relays    Jan 8, 2011
Mile 5:35.30 8th (F)
3000 11:31.11 7th (F)
800 Meters (Outdoor)
Top↑
MSU Legacy Track & Field Meet Apr 18-19, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
2012 Tribe Invitational Mar 23-24, 2012
Wake Forest Open Mar 16-17, 2012
MSU Legacy Apr 22-23, 2011
International Friendship & Freedom Games Apr 15-16, 2011
800 Meters (Indoor)
Top↑
Saturday Night at the Armory I Jan 14, 2012
Terrapin Indoor Invitational Jan 22, 2011
1500 Meters (Outdoor)
Top↑
MSU Legacy Track & Field Meet Apr 18-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
Wake Forest Open Mar 15-16, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Norfolk State University Relays Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
MEAC Outdoor Championships May 5- 7, 2011
International Friendship & Freedom Games Apr 15-16, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 13-15, 2014
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Father Diamond Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
CNU Holiday Open Dec 8, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Terrapin Indoor Invitational Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Vince Brown Invitational Feb 12, 2011
Captain's Invitational/Multis Jan 28-29, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
Wake Forest Open Mar 16-17, 2012
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 13-15, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
UMES Coach O Collegiate Invitational Dec 6, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
George Mason Father Diamond Jan 5, 2013
CNU Holiday Open Dec 8, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Terrapin Indoor Invitational Jan 21, 2012
Saturday Night at the Armory I Jan 14, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Vince Brown Invitational Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 1- 3, 2014
Coppin State Don Webster Invitational Apr 11, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
NC A&T Aggie Invitational Apr 12-13, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Raleigh Relays Mar 30-31, 2012
MEAC Outdoor Championships May 5- 7, 2011
Raleigh Relays Mar 25-26, 2011
Wake Forest Open Mar 18-19, 2011
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 13-15, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
NT
Captains Invitational & Combined Events Jan 24-25, 2014
NT
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Captain's Invitational/Multis Jan 28-29, 2011
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Colonial Relays Apr 3- 5, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Raleigh Relays Mar 30-31, 2012
4 x 800 Relay (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2013
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Sprint Medley Relay (Outdoor)
Top↑
International Friendship & Freedom Games Apr 15-16, 2011
Distance Medley Relay (Outdoor)
Top↑
2012 Colonial Relays Apr 5- 7, 2012
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
Hampton University Indoor Invitational Jan 18, 2014
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Penn State National Invitational Jan 27-28, 2012
3200 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Championships May 5- 7, 2011
5k
Top↑
MEAC XC Championships Oct 26, 2013
Delaware State XC Invitational #3 Oct 11, 2013
55th W&M Invitational Sep 21, 2013
MEAC XC Championships Oct 27, 2012
HBCU Challenge Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
6k
Top↑
Tribe Open Oct 13, 2012
2 Mile
Top↑
Richmond Spider Open Sep 6, 2013

2014 Outdoors

800 Meters
MSU Legacy Track & Field Meet April 18-19, 2014
1500 Meters
MSU Legacy Track & Field Meet April 18-19, 2014
Raleigh Relays (College/University) March 28-29, 2014
5000 Meters
MEAC Outdoor Track & Field Championships May 1- 3, 2014
Coppin State Don Webster Invitational April 11, 2014
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014
Raleigh Relays (College/University) March 28-29, 2014

2014 Indoors

2013 Indoors

Mile
CNU Holiday Open December 7, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
3000 Meters
UMES Coach O Collegiate Invitational December 6, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
George Mason Father Diamond January 5, 2013
5000 Meters
NT
MEAC Indoor Track & Field Championships February 14-16, 2013
Captain's Invitational & Combined Events January 19-20, 2013
4 x 800 Relay
George Mason Father Diamond January 5, 2013
Distance Medley Relay
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
Captain's Invitational & Combined Events January 19-20, 2013

2013 XC

5k
MEAC XC Championships October 26, 2013
Delaware State XC Invitational #3 October 11, 2013
55th W&M Invitational September 21, 2013
2 Mile
Richmond Spider Open September 6, 2013

2013 Outdoors

800 Meters
Richmond's Fred Hardy Invitational March 29-30, 2013
Lt Walker-Lee Calhoun Invitational March 23, 2013
1500 Meters
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Lt Walker-Lee Calhoun Invitational March 23, 2013
Wake Forest Open March 15-16, 2013
3000 Meters
Wake Forest Open March 15-16, 2013
5000 Meters
MEAC Outdoor Track & Field Championships May 2- 4, 2013
NC A&T Aggie Invitational April 12-13, 2013
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
4 x 800 Relay
Penn Relays April 25-27, 2013

2012 Indoors

800 Meters
Saturday Night at the Armory I January 14, 2012
Mile
CNU Holiday Open December 8, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
Terrapin Indoor Invitational January 21, 2012
NYC Gotham Cup January 13, 2012
3000 Meters
CNU Holiday Open December 8, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
Terrapin Indoor Invitational January 21, 2012
Saturday Night at the Armory I January 14, 2012
5000 Meters
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Distance Medley Relay
MEAC Indoor Track & Field Championships February 16-18, 2012
Penn State National Invitational January 27-28, 2012

2012 XC

5k
MEAC XC Championships October 27, 2012
HBCU Challenge September 29, 2012
54th Annual W&M Cross Country Invitational September 15, 2012
6k
Tribe Open October 13, 2012

2012 Outdoors

800 Meters
2012 Tribe Invitational March 23-24, 2012
Wake Forest Open March 16-17, 2012
1500 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Norfolk State University Relays April 14, 2012
2012 Tribe Invitational March 23-24, 2012
3000 Meters
Wake Forest Open March 16-17, 2012
5000 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Raleigh Relays March 30-31, 2012
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays April 14, 2012
2012 Colonial Relays April 5- 7, 2012
4 x 800 Relay
Raleigh Relays March 30-31, 2012
Distance Medley Relay
2012 Colonial Relays April 5- 7, 2012
Wake Forest Open March 16-17, 2012

2011 Outdoors

800 Meters
MSU Legacy April 22-23, 2011
International Friendship & Freedom Games April 15-16, 2011
1500 Meters
MEAC Outdoor Championships May 5- 7, 2011
International Friendship & Freedom Games April 15-16, 2011
Johnson C. Smith University Invitational April 9, 2011
5000 Meters
MEAC Outdoor Championships May 5- 7, 2011
Raleigh Relays March 25-26, 2011
Wake Forest Open March 18-19, 2011
Sprint Medley Relay
International Friendship & Freedom Games April 15-16, 2011
Distance Medley Relay
Wake Forest Open March 18-19, 2011
3200 Steeplechase
MEAC Outdoor Championships May 5- 7, 2011

2011 Indoors

800 Meters
Terrapin Indoor Invitational January 22, 2011
Mile
MEAC Indoor Track & Field Championships February 17-19, 2011
Vince Brown Invitational February 12, 2011
Captain's Invitational/Multis January 28-29, 2011
Terrapin Indoor Invitational January 22, 2011
NYC Gotham Cup January 14, 2011
Penn State Relays January 8, 2011
3000 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
Vince Brown Invitational February 12, 2011
NYC Gotham Cup January 14, 2011
Penn State Relays January 8, 2011
5000 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
Captain's Invitational/Multis January 28-29, 2011
800 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
(Mar 29-30, 2013)
2012  
(Mar 16-17, 2012)
2011  
(Apr 22-23, 2011)
1500 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
2012  
(Apr 20-21, 2012)
2011  
3000 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
2012  
(Mar 16-17, 2012)
5000 Meters (Outdoors)
2014  
2013  
2012  
(Mar 30-31, 2012)
2011  
(Mar 25-26, 2011)
3000 Steeplechase (Outdoors)
2014  
(Apr 3- 5, 2014)
2013  
(Mar 29-30, 2013)
2012  
3200 Steeplechase (Outdoors)
2011  
(May 5- 7, 2011)
800 Meters (Indoors)
2012  
(Jan 14, 2012)
2011  
(Jan 22, 2011)
Mile (Indoors)
2014  
2013  
(Jan 25-26, 2013)
2012  
(Jan 21, 2012)
2011  
3000 Meters (Indoors)
2014  
2013  
2012  
(Jan 21, 2012)
2011  
(Feb 12, 2011)
5000 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
2012  
2011  
5k (XC)
2013  
2012  
Oct 27, 2012
6k (XC)
2012  
Oct 13, 2012
2 Mile (XC)
2013  
Sep 6, 2013