College Bests

800 1500
MILE 3000
5000 10,000
3000S 3K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Foley XC Invitational 2023    Sep 16, 2023
5k 21:28.6 118th
Captains Invitational & Combined Events    Jan 20-21, 2017
Mile 5:22.30 1st (F)
3000 10:47.03 5th (F)
DMR 12:26.17 1st (F)
MEAC Outdoor Track & Field Championships    May 5, 2016
800 2:26.48 14th (P)
1500 4:46.77 4th (F)
5000 19:05.53 9th (F)
3000S 11:39.51 5th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
3000S 11:25.82 2nd (F)
2016 Hampton Relays    Apr 16, 2016
800 2:16.09 4th (F)
Norfolk State University Twilight Meet    Apr 13, 2016
10,000 39:08.54 5th (F)
Florida Relays    Mar 31-Apr 2, 2016
5000 17:52.57 39th (F)
Raleigh Relays    Mar 25-26, 2016
4x800 9:39.95 14th (F)
SMR 4:02.65 1st (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:56.93 22nd (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
Mile 5:15.14 6th (F)
3000 10:49.32 10th (F)
5000 18:16.81 3rd (F)
DMR 11:53.51 1st (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1500 4:51.96 28th (F)
Mile 5:12.08 29th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
Mile 5:22.27 1st (F)
5000 19:04.30 2nd (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
Mile 5:22.30 1st (F)
3000 10:47.03 5th (F)
DMR 12:26.17 1st (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
3000 10:51.85 2nd (F)
Father Diamond    Jan 9, 2016
Mile 5:45.62 29th (F)
3000 11:14.93 27th (F)
CNU Holiday Open    Dec 5, 2015
3000 10:50.70 14th (F)
MEAC Cross Country Championships    Oct 31, 2015
5k 18:53.8 11th
The CNU XC Invitational    Oct 17, 2015
6k 24:15.0 13th
Hampton vs. Howard Meet    Oct 9, 2015
5k 19:21.2 8th
MEAC Outdoor T&F Championships    Apr 30-May 2, 2015
1500 5:02.57 14th (F)
5000 19:26.46 13th (F)
3000S 12:44.97 10th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
1500 4:52.14 15th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000 10:41.90 10th (F)
VCU Ram Invite    Mar 21, 2015
5000 19:06.04 4th (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
Mile 5:14.08 7th (F)
3000 10:40.69 7th (F)
DMR 12:15.29 4th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:24.90 5th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 5:16.07 33rd (F)
3000 10:53.42 59th (F)
Terrapin Invitational    Jan 17, 2015
Mile 5:22.29 7th (F)
3000 10:39.78 10th (F)
Gene Anderson Invitational    Jan 9, 2015
Mile 5:32.15 7th (F)
CNU Holiday Open    Dec 6, 2014
3000 10:52.47 13th (F)
MEAC Cross Country Championshps    Nov 1, 2014
5k 20:29.5 26th
CNU XC Invite    Oct 18, 2014
6k 25:17.4 17th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
5k 20:43.4 20th
MEAC Outdoor Track & Field Championships    May 1- 3, 2014
3000S 12:29.40 9th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
3000S 12:57.54 1st (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000S 12:40.26 23rd (F)
4x1500 20:01.61 16th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
3000 11:13.28 14th (F)
5000 20:21.65 14th (F)
Vince Brown Invitational    Feb 8, 2014
Mile 5:45.98 13th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
5000 NT
Hampton University Indoor Invitational    Jan 18, 2014
Mile 5:32.30 4th (F)
3000 11:28.59 4th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:43.31 14th (F)
3000 11:43.60 12th (F)
CNU Holiday Open    Dec 7, 2013
5000 19:30.47 4th (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
3000 11:07.97 4th (F)
MEAC XC Championships    Oct 26, 2013
5k 20:29.1 38th
CNU Invite    Oct 19, 2013
3k 11:40.2 26th
Delaware State XC Invitational #3    Oct 11, 2013
5k 20:16.5 18th
55th W&M Invitational    Sep 21, 2013
5k 21:37.2 32nd
Richmond Spider Open    Sep 6, 2013
2M 12:40.9 66th
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
3000S 12:32.68 9th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
3000S 12:36.88 4th (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
1500 4:59.02 6th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 NT
3000S NT
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
800 2:23.91 9th (F)
1500 5:00.52 5th (F)
Wake Forest Open    Mar 15-16, 2013
1500 5:06.39 33rd (F)
3000 11:19.60 29th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
Mile 5:36.93 17th (F)
3000 11:35.08 16th (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 5:32.46 19th (F)
DMR 12:41.56 6th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
800 2:27.00 8th (F)
5000 20:13.16 9th (F)
CNU Holiday Open    Dec 8, 2012
Mile 5:21.59 5th (F)
3000 11:02.87 11th (F)
MEAC XC Championships    Oct 27, 2012
5k 20:11.3 24th
HBCU Challenge    Sep 29, 2012
5k 21:15.7 27th
800 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Hampton Relays Apr 16, 2016
NT
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
Captain's Invitational & Combined Events Jan 19-20, 2013
1500 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 5, 2016
Wake Forest Open Mar 18-19, 2016
MEAC Outdoor T&F Championships Apr 30-May 2, 2015
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
NC A&T Aggie Invitational Apr 12-13, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
Wake Forest Open Mar 15-16, 2013
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Mile (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
MEAC Indoor Track & Field Championships Feb 11-13, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Father Diamond Jan 9, 2016
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Terrapin Invitational Jan 17, 2015
Gene Anderson Invitational Jan 9, 2015
Vince Brown Invitational Feb 8, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
CNU Holiday Open Dec 8, 2012
3000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
Wake Forest Open Mar 15-16, 2013
3000 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016
CNU Holiday Open Dec 5, 2015
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Terrapin Invitational Jan 17, 2015
CNU Holiday Open Dec 6, 2014
MEAC Indoor Track & Field Championships Feb 13-15, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
UMES Coach O Collegiate Invitational Dec 6, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
CNU Holiday Open Dec 8, 2012
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 5, 2016
Florida Relays Mar 31-Apr 2, 2016
MEAC Outdoor T&F Championships Apr 30-May 2, 2015
VCU Ram Invite Mar 21, 2015
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
MEAC Indoor Track & Field Championships Feb 13-15, 2014
NT
Captains Invitational & Combined Events Jan 24-25, 2014
CNU Holiday Open Dec 7, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
10,000 Meters (Outdoor)
Top↑
Norfolk State University Twilight Meet Apr 13, 2016
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
MEAC Outdoor T&F Championships Apr 30-May 2, 2015
MEAC Outdoor Track & Field Championships May 1- 3, 2014
Coppin State Don Webster Invitational Apr 11, 2014
2014 Colonial Relays Apr 3- 5, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
NT
Richmond's Fred Hardy Invitational Mar 29-30, 2013
4 x 800 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2016
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Sprint Medley Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2016
Distance Medley Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
Penn State National Invitational Jan 25-26, 2013
3k
Top↑
CNU Invite Oct 19, 2013
5k
Top↑
Foley XC Invitational 2023 Sep 16, 2023
MEAC Cross Country Championships Oct 31, 2015
Hampton vs. Howard Meet Oct 9, 2015
32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
MEAC Cross Country Championshps Nov 1, 2014
UMES Cappy Anderson Invitational 2014 Sep 20, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
MEAC XC Championships Oct 26, 2013
Delaware State XC Invitational #3 Oct 11, 2013
55th W&M Invitational Sep 21, 2013
MEAC XC Championships Oct 27, 2012
HBCU Challenge Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
6k
Top↑
The CNU XC Invitational Oct 17, 2015
CNU XC Invite Oct 18, 2014
Christopher Newport University XC Invite Oct 13, 2012
2 Mile
Top↑
Richmond Spider Open Sep 6, 2013

2023 XC

5k
Foley XC Invitational 2023 September 16, 2023

2017 Indoors

Mile
Captains Invitational & Combined Events January 20-21, 2017
3000 Meters
Captains Invitational & Combined Events January 20-21, 2017
Distance Medley Relay
Captains Invitational & Combined Events January 20-21, 2017

2016 Outdoors

800 Meters
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Hampton Relays April 16, 2016
1500 Meters
MEAC Outdoor Track & Field Championships May 5, 2016
Wake Forest Open March 18-19, 2016
5000 Meters
MEAC Outdoor Track & Field Championships May 5, 2016
Florida Relays March 31-April 2, 2016
10,000 Meters
Norfolk State University Twilight Meet April 13, 2016
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Morgan State Legacy Meet April 22-23, 2016
4 x 800 Relay
Raleigh Relays March 25-26, 2016
Sprint Medley Relay
Raleigh Relays March 25-26, 2016

2016 Indoors

1500 Meters
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Mile
MEAC Indoor Track & Field Championships February 11-13, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Darius Dixon Memorial Invitational January 29-30, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
Father Diamond January 9, 2016
3000 Meters
MEAC Indoor Track & Field Championships February 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
2016 Hampton University Indoor Invitational January 13, 2016
Father Diamond January 9, 2016
5000 Meters
MEAC Indoor Track & Field Championships February 11-13, 2016
Darius Dixon Memorial Invitational January 29-30, 2016
Distance Medley Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
MEAC Indoor Track & Field Championships February 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016

2015 Indoors

2015 XC

2015 Outdoors

1500 Meters
MEAC Outdoor T&F Championships April 30-May 2, 2015
Morgan State Legacy Track & Field Meet April 17-18, 2015
3000 Meters
2015 Colonial Relays April 2- 4, 2015
5000 Meters
MEAC Outdoor T&F Championships April 30-May 2, 2015
VCU Ram Invite March 21, 2015
3000 Steeplechase
MEAC Outdoor T&F Championships April 30-May 2, 2015

2014 Indoors

2014 XC

2014 Outdoors

3000 Steeplechase
MEAC Outdoor Track & Field Championships May 1- 3, 2014
Coppin State Don Webster Invitational April 11, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014

2013 Indoors

800 Meters
Captain's Invitational & Combined Events January 19-20, 2013
Mile
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
3000 Meters
UMES Coach O Collegiate Invitational December 6, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
5000 Meters
CNU Holiday Open December 7, 2013
Captain's Invitational & Combined Events January 19-20, 2013
Distance Medley Relay
Penn State National Invitational January 25-26, 2013

2013 XC

3k
CNU Invite October 19, 2013
5k
MEAC XC Championships October 26, 2013
Delaware State XC Invitational #3 October 11, 2013
55th W&M Invitational September 21, 2013
2 Mile
Richmond Spider Open September 6, 2013

2013 Outdoors

800 Meters
NT
Richmond's Fred Hardy Invitational March 29-30, 2013
Lt Walker-Lee Calhoun Invitational March 23, 2013
1500 Meters
NC A&T Aggie Invitational April 12-13, 2013
Lt Walker-Lee Calhoun Invitational March 23, 2013
Wake Forest Open March 15-16, 2013
3000 Meters
Wake Forest Open March 15-16, 2013
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
NT
Richmond's Fred Hardy Invitational March 29-30, 2013

2012 Indoors

Mile
CNU Holiday Open December 8, 2012
3000 Meters
CNU Holiday Open December 8, 2012

2012 XC

3k (XC)
2013  
Oct 19, 2013
5k (XC)
2023  
Sep 16, 2023
2015  
2014  
2013  
2012  
Oct 27, 2012
6k (XC)
2015  
Oct 17, 2015
2014  
Oct 18, 2014
2012  
2 Mile (XC)
2013  
Sep 6, 2013
800 Meters (Indoors)
2015  
(Feb 8, 2015)
2013  
1500 Meters (Indoors)
2016  
Mile (Indoors)
2017  
2016  
2015  
2014  
2013  
(Jan 25-26, 2013)
2012  
(Dec 8, 2012)
3000 Meters (Indoors)
2017  
2016  
2015  
(Jan 17, 2015)
2014  
(Dec 6, 2014)
2013  
2012  
(Dec 8, 2012)
5000 Meters (Indoors)
2016  
2014  
2013  
(Dec 7, 2013)
800 Meters (Outdoors)
2016  
(Apr 16, 2016)
2013  
1500 Meters (Outdoors)
2016  
2015  
2013  
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2015  
(Apr 2- 4, 2015)
2013  
(Mar 15-16, 2013)
5000 Meters (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
2015  
(Mar 21, 2015)
10,000 Meters (Outdoors)
2016  
3000 Steeplechase (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(Apr 30-May 2, 2015)
2014  
2013