College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 8K (XC)
4 MILE (XC)  

NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
5000 14:36.37 4th (F)
10,000 32:24.54 13th (F)
MIAC Outdoor Championships    May 13-14, 2016
5000 14:40.94 1st (F)
10,000 32:10.44 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
10,000 29:35.63 1st (F)
Carleton Relays    Apr 23, 2016
1500 3:57.59 1st (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 14:19.09 7th (F)
Hamline Invitational    Apr 3, 2016
5000 14:38.69 2nd (F)
MIAC Indoor Championships    Mar 3- 5, 2016
3000 8:24.65 2nd (F)
5000 14:28.00 1st (F)
St. Olaf Tostrud Classic    Feb 20, 2016
Mile 4:25.17 1st (F)
Snowshoe Open    Feb 19, 2016
3000 8:26.19 2nd (F)
The Showcase    Feb 12, 2016
5000 14:59.07 10th (F)
Ted Nelson Classic    Feb 6, 2016
3000 8:30.65 1st (F)
St. Olaf Tri    Jan 22, 2016
3000 8:34.78 4th (F)
MIAC CC Championships    Oct 31, 2015
8k 25:44.6 2nd
Conn College XC Invitational    Oct 17, 2015
8k 24:32.1 1st
Running of the Cows    Oct 3, 2015
8k 24:45.7 1st
ST. OLAF INVITATIONAL    Sep 19, 2015
8k 25:24.1 3rd
Augustana Twilight XC Meet    Sep 4, 2015
4k 19:24.7 4th
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
5000 14:25.09 6th (F)
10,000 30:51.74 3rd (F)
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
5000 14:57.64 2nd (F)
10,000 30:40.80 2nd (F)
Carleton Rolex Classic    Apr 28, 2015
1500 4:05.69 1st (F)
Bolstorff Twilight    Apr 23, 2015
5000 14:29.84 2nd (F)
Phil Esten Challenge    Apr 16-17, 2015
10,000 30:36.07 1st (F)
Hamline Invitational    Apr 11, 2015
5000 14:41.64 1st (F)
MIAC Indoor Championships    Mar 5- 7, 2015
3000 8:39.97 6th (F)
5000 15:31.99 9th (F)
St. Olaf Tostrud Classic    Feb 21, 2015
800 2:03.30 10th (F)
The Showcase    Feb 13, 2015
5000 14:47.68 7th (F)
Wartburg Indoor Select    Feb 6- 7, 2015
3000 8:31.86 2nd (F)
MSU Multi-Open    Jan 23-24, 2015
Mile 4:22.58 5th (F)
Carleton Triangular    Jan 16, 2015
3000 8:37.36 2nd (F)
MIAC Championships    Nov 1, 2014
8k 25:19.3 5th
MIAC Championships    Nov 1, 2014
8k 25:19.3 5th
AAE Invitational    Oct 18, 2014
8k 24:47.1 10th
BluGold Invitational    Oct 3, 2014
8k 24:41.4 2nd
St Olaf Invitational    Sep 20, 2014
8k 25:05.2 3rd
53rd Les Duke    Sep 13, 2014
8k 25:05.4 2nd
Augie Twilight Cross Country Meet    Sep 5, 2014
4M 18:32.5 2nd
MIAC Outdoor Championships    May 9-10, 2014
5000 15:21.67 9th (F)
10,000 32:14.22 3rd (F)
Bolstorff Twilight    Apr 24, 2014
5000 14:57.07 3rd (F)
Carleton Relays    Apr 19, 2014
10,000 31:51.23 1st (F)
Carleton Invitational    Apr 5, 2014
5000 NT
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
3000 8:46.32 8th (F)
5000 14:49.75 2nd (F)
Snowshoe Open    Feb 21, 2014
3000 8:29.78 2nd (F)
Carleton Meet of Hearts    Feb 15, 2014
1000 2:36.59 4th (F)
DMR 11:05.01 2nd (F)
Carleton Invite    Feb 7, 2014
Mile 4:27.03 4th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
5000 15:05.31 1st (F)
St. Olaf Tri    Jan 25, 2014
3000 8:43.22 3rd (F)
MIAC Cross Country Championships    Nov 2, 2013
8k 25:19.3 5th
Lewis & Clark Invitational    Oct 19, 2013
8k 25:07.0 3rd
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 25:16.9 14th
St Olaf Invitational    Sep 21, 2013
8k 25:15.7 4th
52nd Les Duke Invitational    Sep 14, 2013
8k 24:50.2 2nd
Dutch Invitational    Sep 7, 2013
8k 26:30.3 2nd
MIAC Outdoor Championships    May 10-11, 2013
5000 15:04.56 2nd (F)
Rolex Classic    Apr 30, 2013
800 2:01.03 15th (F)
Macalester Bolstorff Twilight    Apr 25, 2013
5000 14:58.92 3rd (F)
Carleton Relays    Apr 20, 2013
1500 4:03.93 3rd (F)
Norse Relays    Apr 13, 2013
4x800 8:33.99 8th (F)
4x1600 18:44.22 4th (F)
Hamline Invitational    Apr 6, 2013
1500 4:10.00 28th (F)
San Francisco State Distance Carnival    Mar 29, 2013
10,000 32:36.90 45th (F)
Johnny Mathis Invitational    Mar 22-23, 2013
5000 15:13.74 6th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
Mile 4:30.49 10th (F)
3000 8:50.82 10th (F)
Ole Open Qualifier    Feb 22, 2013
1000 2:41.18 6th (F)
Tostrud Classic    Feb 16, 2013
3000 8:51.62 4th (F)
Meet of the Hearts    Feb 9, 2013
Mile 4:29.99 7th (F)
ACM Invitational    Feb 2, 2013
3000 8:53.22 1st (F)
DMR 11:00.51 2nd (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
1000 NT
Carleton Triangular    Jan 18, 2013
Mile 4:34.16 1st (F)
MIAC Championships    Oct 27, 2012
8k 28:10.0 109th
Tim Young Cross Country Invitational    Oct 13, 2012
8k 27:37.1 14th
Roy Griak Invitational    Sep 29, 2012
8k 27:54.4 94th
800 Meters (Outdoor)
Top↑
Rolex Classic Apr 30, 2013
800 Meters (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 21, 2015
1000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 15, 2014
Ole Open Qualifier Feb 22, 2013
NT
MSU-Mankato Multi & Open Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
Carleton Relays Apr 23, 2016
Carleton Rolex Classic Apr 28, 2015
Carleton Relays Apr 20, 2013
Hamline Invitational Apr 6, 2013
Mile (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 20, 2016
MSU Multi-Open Jan 23-24, 2015
Carleton Invite Feb 7, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Meet of the Hearts Feb 9, 2013
Carleton Triangular Jan 18, 2013
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
Snowshoe Open Feb 19, 2016
Ted Nelson Classic Feb 6, 2016
St. Olaf Tri Jan 22, 2016
MIAC Indoor Championships Mar 5- 7, 2015
Wartburg Indoor Select Feb 6- 7, 2015
Carleton Triangular Jan 16, 2015
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Snowshoe Open Feb 21, 2014
St. Olaf Tri Jan 25, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Tostrud Classic Feb 16, 2013
ACM Invitational Feb 2, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
MIAC Outdoor Championships May 13-14, 2016
UW-Platteville Invitational Apr 15-16, 2016
Hamline Invitational Apr 3, 2016
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Bolstorff Twilight Apr 23, 2015
Hamline Invitational Apr 11, 2015
MIAC Outdoor Championships May 9-10, 2014
Bolstorff Twilight Apr 24, 2014
NT
Carleton Invitational Apr 5, 2014
MIAC Outdoor Championships May 10-11, 2013
Macalester Bolstorff Twilight Apr 25, 2013
Johnny Mathis Invitational Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
MIAC Indoor Championships Mar 3- 5, 2016
The Showcase Feb 12, 2016
MIAC Indoor Championships Mar 5- 7, 2015
The Showcase Feb 13, 2015
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
MIAC Outdoor Championships May 13-14, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Phil Esten Challenge Apr 16-17, 2015
MIAC Outdoor Championships May 9-10, 2014
Carleton Relays Apr 19, 2014
San Francisco State Distance Carnival Mar 29, 2013
4 x 800 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
Distance Medley Relay (Indoor)
Top↑
Carleton Meet of Hearts Feb 15, 2014
ACM Invitational Feb 2, 2013
4k
Top↑
Augustana Twilight XC Meet Sep 4, 2015
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
8k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Conn College XC Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
AAE Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
53rd Les Duke Sep 13, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
MIAC Cross Country Championships Nov 2, 2013
Lewis & Clark Invitational Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
52nd Les Duke Invitational Sep 14, 2013
Dutch Invitational Sep 7, 2013
MIAC Championships Oct 27, 2012
Tim Young Cross Country Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012
4 Mile
Top↑
Augie Twilight Cross Country Meet Sep 5, 2014

2016 Outdoors

2016 Indoors

Mile
St. Olaf Tostrud Classic February 20, 2016
3000 Meters
MIAC Indoor Championships March 3- 5, 2016
Snowshoe Open February 19, 2016
Ted Nelson Classic February 6, 2016
St. Olaf Tri January 22, 2016
5000 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
MIAC Indoor Championships March 3- 5, 2016
The Showcase February 12, 2016

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
St. Olaf Tostrud Classic February 21, 2015
Mile
MSU Multi-Open January 23-24, 2015
3000 Meters
MIAC Indoor Championships March 5- 7, 2015
Wartburg Indoor Select February 6- 7, 2015
Carleton Triangular January 16, 2015
5000 Meters
MIAC Indoor Championships March 5- 7, 2015
The Showcase February 13, 2015

2014 XC

2014 Outdoors

5000 Meters
MIAC Outdoor Championships May 9-10, 2014
Bolstorff Twilight April 24, 2014
NT
Carleton Invitational April 5, 2014
10,000 Meters
MIAC Outdoor Championships May 9-10, 2014
Carleton Relays April 19, 2014

2014 Indoors

1000 Meters
Carleton Meet of Hearts February 15, 2014
Mile
Carleton Invite February 7, 2014
3000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
Snowshoe Open February 21, 2014
St. Olaf Tri January 25, 2014
5000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
Distance Medley Relay
Carleton Meet of Hearts February 15, 2014

2013 XC

2013 Outdoors

800 Meters
Rolex Classic April 30, 2013
1500 Meters
Carleton Relays April 20, 2013
Hamline Invitational April 6, 2013
5000 Meters
MIAC Outdoor Championships May 10-11, 2013
Macalester Bolstorff Twilight April 25, 2013
Johnny Mathis Invitational March 22-23, 2013
10,000 Meters
San Francisco State Distance Carnival March 29, 2013
4 x 800 Relay
Norse Relays April 13, 2013
4 x 1600 Relay
Norse Relays April 13, 2013

2013 Indoors

1000 Meters
Ole Open Qualifier February 22, 2013
NT
MSU-Mankato Multi & Open January 25-26, 2013
Mile
MIAC Indoor Championships February 28-March 2, 2013
Meet of the Hearts February 9, 2013
Carleton Triangular January 18, 2013
3000 Meters
MIAC Indoor Championships February 28-March 2, 2013
Tostrud Classic February 16, 2013
ACM Invitational February 2, 2013
Distance Medley Relay
ACM Invitational February 2, 2013

2012 XC

800 Meters (Outdoors)
2013  
(Apr 30, 2013)
1500 Meters (Outdoors)
2016  
(Apr 23, 2016)
2015  
(Apr 28, 2015)
2013  
(Apr 20, 2013)
5000 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
2014  
(Apr 24, 2014)
2013  
(Apr 25, 2013)
10,000 Meters (Outdoors)
2016  
2015  
(Apr 16-17, 2015)
2014  
(Apr 19, 2014)
2013  
800 Meters (Indoors)
2015  
(Feb 21, 2015)
1000 Meters (Indoors)
2014  
(Feb 15, 2014)
2013  
(Feb 22, 2013)
Mile (Indoors)
2016  
(Feb 20, 2016)
2015  
(Jan 23-24, 2015)
2014  
(Feb 7, 2014)
2013  
(Feb 9, 2013)
3000 Meters (Indoors)
2016  
(Mar 3- 5, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 21, 2014)
2013  
(Feb 28-Mar 2, 2013)
5000 Meters (Indoors)
2016  
(Mar 3- 5, 2016)
2015  
(Feb 13, 2015)
2014  
4k (XC)
2015  
6k (XC)
2013  
8k (XC)
2015  
2014  
2013  
Sep 14, 2013
2012  
4 Mile (XC)
2014