College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC)  

CIAA Outdoor Track & Field Championship 2016    Apr 22-23, 2016
800 2:11.58 7th (F)
800 2:05.76 8th (P)
1500 4:19.54 5th (F)
5000 16:35.56 3rd (F)
2016 Hampton Relays    Apr 16, 2016
1500 4:30.79 13th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
4x800 8:18.70 21st (F)
CIAA Indoor Track & Field Championships    Feb 14-15, 2016
Mile 4:46.95 6th (F)
5000 16:35.01 4th (F)
DMR 11:14.45 2nd (F)
Buccaneer Invitational    Feb 5- 6, 2016
Mile 4:44.78 50th (F)
5000 16:56.58 46th (F)
DMR 10:48.84 9th (F)
Terrapin Invitational    Jan 30, 2016
Mile DNS
DMR 11:09.75 4th (F)
Wake Forest Invitational    Jan 16, 2016
Mile 4:51.79 11th (F)
5000 17:25.67 5th (F)
Father Diamond    Jan 9, 2016
Mile 4:45.89 16th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:40.22 17th (F)
CIAA Conference Championship    Oct 29, 2015
4.94M 26:51.3 4th
Panther Classic    Oct 9, 2015
8k 27:18.9 1st
Virginia Union vs. Virginia State    Oct 9, 2015
8k 27:18.9 1st
VSU Trojan XC Invite    Sep 25, 2015
5k 26:13.0 1st
VUU Invite 9/18/2015    Sep 11-16, 2015
8k 29:15.3 1st
Panther Classic 10/9/2015    Sep 10-Oct 7, 2015
8k 27:18.9 1st
VSU Fall Xc Opener    Sep 4, 2015
5k 17:47.0 1st
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
1500 4:07.41 6th (F)
5000 16:29.46 2nd (F)
2015 Hampton University Relays    Apr 10, 2015
1500 4:09.77 3rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 DNF
4x1500 16:43.24 16th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:20.70 28th (F)
5000 16:42.74 7th (F)
FAMU Relays    Feb 28, 2015
DMR 11:05.52 1st (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
Mile 5:01.08 12th (F)
5000 16:51.71 7th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 4:44.17 22nd (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
Mile 4:43.00 19th (F)
5000 16:25.52 4th (F)
Terrapin Invitational    Jan 17, 2015
Mile DNF
5000 16:39.99 12th (F)
Father Diamond Invitational    Jan 10, 2015
800 2:08.74 13th (F)
4x800 8:29.79 3rd (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:42.64 14th (F)
5000 16:31.71 16th (F)
Panther Cross Country Classic    Oct 10, 2014
8k 27:06.0 2nd
VSU Trojan Invite    Sep 26, 2014
8k 28:33.0 3rd
VUU Invite    Sep 19, 2014
8k 27:47.0 4th
VSU Fall XC Opener    Sep 5, 2014
5k 17:47.0 1st
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
1500 4:12.40 6th (F)
5000 16:40.47 4th (F)
2014 Aggie Invitational    Apr 12, 2014
1500 4:38.31 42nd (F)
VCU Ram Invite    Mar 22, 2014
4x100 41.16 1st (F)
FAMU Relays    Mar 1, 2014
1500 4:02.27 3rd (F)
SMR 3:27.53 2nd (F)
CIAA Indoor Championship    Feb 16-17, 2014
Mile 4:31.19 1st (F)
5000 16:00.91 1st (F)
DMR 10:28.21 4th (F)
Patriot Games    Feb 1, 2014
Mile 4:43.75 15th (F)
3000 9:10.13 3rd (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
Mile 4:40.51 10th (F)
5000 15:58.35 1st (F)
DMR 11:03.28 5th (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:45.55 2nd (F)
3000 9:53.99 1st (F)
DMR 11:03.18 1st (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:40.29 18th (F)
3000 9:42.00 17th (F)
CNU Holiday Open    Dec 7, 2013
Mile 4:37.50 7th (F)
5000 15:10.97 5th (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
Mile 4:36.80 2nd (F)
VSU XC Invite    Sep 27, 2013
8k 27:32.0 1st
Virginia Union University XC Invite    Sep 19, 2013
8k 25:50.0 3rd
VSU Fall Opener    Sep 6, 2013
8k 27:32.0 1st
CIAA Outdoor Track & Field Championships    Apr 19, 2013
1500 4:10.85 3rd (F)
5000 15:41.71 1st (F)
Norfolk State University Relays    Apr 13, 2013
1500 4:08.27 1st (F)
5000 NT
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:10.77 29th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 2:00.20 35th (F)
1500 4:17.42 48th (F)
5000 15:31.62 14th (F)
2013 Tribe Invitational    Mar 22-23, 2013
800 2:04.04 16th (F)
1500 4:12.88 26th (F)
VCU Ram Invite    Mar 16, 2013
1500 4:04.25 8th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
Mile 4:33.94 4th (F)
5000 16:09.73 1st (F)
DMR 11:42.23 5th (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:36.94 25th (F)
4x400 3:39.57 13th (F)
DMR 11:27.52 5th (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 4:36.94 25th (F)
4x400 3:39.57 13th (F)
DMR 11:27.52 5th (F)
Winston-Salem State Open    Jan 20, 2013
Mile 4:43.84 8th (F)
3000 9:25.24 14th (F)
5000 16:27.88 3rd (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:39.45 13th (F)
3000 9:22.91 10th (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:34.36 14th (F)
Liberty Kick Off    Nov 30-Dec 1, 2012
Mile 4:37.88 2nd (F)
5000 15:58.20 4th (F)
CIAA Cross Country Championships    Oct 18, 2012
8k 26:22.6 4th
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
Richmond's Fred Hardy Invitational Mar 29-30, 2013
2013 Tribe Invitational Mar 22-23, 2013
800 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
2016 Hampton Relays Apr 16, 2016
DNF
Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Hampton University Relays Apr 10, 2015
VCU Ram Invite Mar 21, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
FAMU Relays Mar 1, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
Norfolk State University Relays Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
2013 Tribe Invitational Mar 22-23, 2013
VCU Ram Invite Mar 16, 2013
Mile (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 14-15, 2016
Buccaneer Invitational Feb 5- 6, 2016
DNS
Terrapin Invitational Jan 30, 2016
Wake Forest Invitational Jan 16, 2016
Father Diamond Jan 9, 2016
CNU Holiday Open Dec 5, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Ramapo College Indoor Select Feb 7, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
DNF
Terrapin Invitational Jan 17, 2015
CNU Holiday Open Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
UMES Coach O Collegiate Invitational Dec 6, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Winston-Salem State Open Jan 20, 2013
George Mason Father Diamond Jan 5, 2013
CNU Holiday Open Dec 8, 2012
Liberty Kick Off Nov 30-Dec 1, 2012
3000 Meters (Indoor)
Top↑
Patriot Games Feb 1, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
Winston-Salem State Open Jan 20, 2013
George Mason Father Diamond Jan 5, 2013
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
DNF
2015 Colonial Relays Apr 2- 4, 2015
VCU Ram Invite Mar 21, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
NT
Norfolk State University Relays Apr 13, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 14-15, 2016
Buccaneer Invitational Feb 5- 6, 2016
Wake Forest Invitational Jan 16, 2016
CIAA Indoor Track & Field Championships Feb 15, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
Terrapin Invitational Jan 17, 2015
CNU Holiday Open Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
CNU Holiday Open Dec 7, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Winston-Salem State Open Jan 20, 2013
Liberty Kick Off Nov 30-Dec 1, 2012
4 x 100 Relay (Outdoor)
Top↑
VCU Ram Invite Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
4 x 800 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 800 Relay (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
Sprint Medley Relay (Outdoor)
Top↑
FAMU Relays Mar 1, 2014
Distance Medley Relay (Outdoor)
Top↑
FAMU Relays Feb 28, 2015
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 14-15, 2016
Buccaneer Invitational Feb 5- 6, 2016
Terrapin Invitational Jan 30, 2016
CIAA Indoor Championship Feb 16-17, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
5k
Top↑
VSU Trojan XC Invite Sep 25, 2015
VSU Fall Xc Opener Sep 4, 2015
VSU Fall XC Opener Sep 5, 2014
8k
Top↑
Panther Classic Oct 9, 2015
Virginia Union vs. Virginia State Oct 9, 2015
VUU Invite 9/18/2015 Sep 11-16, 2015
Panther Classic 10/9/2015 Sep 10-Oct 7, 2015
2014 CIAA Cross-Country Championships Oct 30, 2014
Panther Cross Country Classic Oct 10, 2014
VSU Trojan Invite Sep 26, 2014
VUU Invite Sep 19, 2014
VSU XC Invite Sep 27, 2013
Virginia Union University XC Invite Sep 19, 2013
VSU Fall Opener Sep 6, 2013
CIAA Cross Country Championships Oct 18, 2012
4.94 Mile
Top↑
CIAA Conference Championship Oct 29, 2015

2016 Outdoors

2016 Indoors

Mile
CIAA Indoor Track & Field Championships February 14-15, 2016
Buccaneer Invitational February 5- 6, 2016
DNS
Terrapin Invitational January 30, 2016
Wake Forest Invitational January 16, 2016
Father Diamond January 9, 2016
5000 Meters
CIAA Indoor Track & Field Championships February 14-15, 2016
Buccaneer Invitational February 5- 6, 2016
Wake Forest Invitational January 16, 2016
Distance Medley Relay
CIAA Indoor Track & Field Championships February 14-15, 2016
Buccaneer Invitational February 5- 6, 2016
Terrapin Invitational January 30, 2016

2015 Indoors

2015 XC

5k
VSU Trojan XC Invite September 25, 2015
VSU Fall Xc Opener September 4, 2015
8k
Panther Classic October 9, 2015
Virginia Union vs. Virginia State October 9, 2015
VUU Invite 9/18/2015 September 11-16, 2015
Panther Classic 10/9/2015 September 10-October 7, 2015
4.94 Mile
CIAA Conference Championship October 29, 2015

2015 Outdoors

1500 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Hampton University Relays April 10, 2015
VCU Ram Invite March 21, 2015
5000 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
DNF
2015 Colonial Relays April 2- 4, 2015
VCU Ram Invite March 21, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015
Distance Medley Relay
FAMU Relays February 28, 2015

2014 Indoors

Mile
CNU Holiday Open December 6, 2014
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
Captains Invitational & Combined Events January 24-25, 2014
Hampton University Indoor Invitational January 18, 2014
Father Diamond Invitational January 11, 2014
3000 Meters
Patriot Games February 1, 2014
Hampton University Indoor Invitational January 18, 2014
Father Diamond Invitational January 11, 2014
5000 Meters
CNU Holiday Open December 6, 2014
CIAA Indoor Championship February 16-17, 2014
Captains Invitational & Combined Events January 24-25, 2014
Distance Medley Relay
CIAA Indoor Championship February 16-17, 2014
Captains Invitational & Combined Events January 24-25, 2014
Hampton University Indoor Invitational January 18, 2014

2014 XC

5k
VSU Fall XC Opener September 5, 2014
8k
2014 CIAA Cross-Country Championships October 30, 2014
Panther Cross Country Classic October 10, 2014
VSU Trojan Invite September 26, 2014
VUU Invite September 19, 2014

2014 Outdoors

1500 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
FAMU Relays March 1, 2014
5000 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
4 x 100 Relay
VCU Ram Invite March 22, 2014
Sprint Medley Relay
FAMU Relays March 1, 2014

2013 Indoors

Mile
CNU Holiday Open December 7, 2013
UMES Coach O Collegiate Invitational December 6, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Winston-Salem State Open January 20, 2013
George Mason Father Diamond January 5, 2013
3000 Meters
Winston-Salem State Open January 20, 2013
George Mason Father Diamond January 5, 2013
5000 Meters
CNU Holiday Open December 7, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
Winston-Salem State Open January 20, 2013
4 x 400 Relay
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Distance Medley Relay
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013

2013 XC

8k
VSU XC Invite September 27, 2013
Virginia Union University XC Invite September 19, 2013
VSU Fall Opener September 6, 2013

2013 Outdoors

2012 Indoors

Mile
CNU Holiday Open December 8, 2012
Liberty Kick Off November 30-December 1, 2012
5000 Meters
Liberty Kick Off November 30-December 1, 2012

2012 XC

800 Meters (Outdoors)
2016  
2013  
(Mar 29-30, 2013)
1500 Meters (Outdoors)
2016  
2015  
2014  
(Mar 1, 2014)
2013  
(Mar 16, 2013)
5000 Meters (Outdoors)
2016  
2015  
2014  
2013  
(Mar 29-30, 2013)
800 Meters (Indoors)
2015  
(Jan 10, 2015)
Mile (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Dec 5, 2015)
2014  
(Feb 16-17, 2014)
2013  
2012  
(Dec 8, 2012)
3000 Meters (Indoors)
2014  
(Feb 1, 2014)
2013  
(Jan 5, 2013)
5000 Meters (Indoors)
2016  
2015  
2014  
2013  
(Dec 7, 2013)
2012  
(Nov 30-Dec 1, 2012)
5k (XC)
2015  
Sep 4, 2015
2014  
Sep 5, 2014
8k (XC)
2015  
Oct 9, 2015
2014  
2013  
2012  
4.94 Mile (XC)
2015