College Bests

800 1000
1500 MILE
3000 5000
3K (XC) 5K (XC)
6K (XC) 8K (XC)
Hopkins Loyola Invitational    Apr 16, 2016
5000 DNF
Commonwealth Duals    Mar 26, 2016
1500 4:23.58 22nd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 16:52.40 11th (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:36.13 38th (F)
Vince Brown Invitational    Feb 8, 2015
5000 16:14.60 7th (F)
Patriot Games    Jan 31, 2015
3000 9:20.56 18th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:21.18 13th (F)
2014 Conn College XC Invite    Oct 18, 2014
8k 28:00.0 92nd
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:20.09 52nd (F)
3000 9:41.64 11th (F)
Battleground Relays    Mar 21-22, 2014
1500 4:20.23 6th (F)
Vince Brown Invitational    Feb 8, 2014
3000 9:18.86 12th (F)
Patriot Games    Feb 1, 2014
3000 9:32.68 9th (F)
CAC XC Championship    Nov 2, 2013
8k 26:12.4 4th
Conn College Cross Country Invitational    Oct 19, 2013
8k 26:41.0 44th
8k 26:41.0 44th
8k 00:00.0 85th
8k 26:41.0 44th
8k 00:00.0 85th
8k 26:41.0 44th
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:40.5 28th
CNU Settler's Invitational    Sep 21, 2013
6k 21:09.4 9th
2013 Green Terror Cross Country Challange    Sep 7, 2013
5k 17:30.0 13th
3k 10:10.0 3rd
2013 Mason-Dixon Invitational    Apr 20, 2013
Mile 4:44.10 13th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
1500 4:17.07 29th (F)
VA Commonwealth Duals @LC    Mar 30, 2013
1500 4:13.27 12th (F)
Battleground Relays    Mar 22-23, 2013
3000 9:31.05 6th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:10.63 43rd (F)
Mile 4:43.25 33rd (F)
George Mason Patriot Games    Jan 26, 2013
1000 2:48.65 15th (F)
Mile 4:38.23 27th (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 2:48.65 15th (F)
Mile 4:38.23 27th (F)
Terrapin Invitational    Jan 19, 2013
DMR 10:55.03 2nd (F)
George Mason Father Diamond    Jan 5, 2013
3000 9:36.83 12th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
8k 27:44.4 73rd
800 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
Commonwealth Duals Mar 26, 2016
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Battleground Relays Mar 21-22, 2014
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
VA Commonwealth Duals @LC Mar 30, 2013
Mile (Outdoor)
Top↑
2013 Mason-Dixon Invitational Apr 20, 2013
Mile (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
3000 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Battleground Relays Mar 22-23, 2013
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 8, 2014
Patriot Games Feb 1, 2014
George Mason Father Diamond Jan 5, 2013
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
DNF
Hopkins Loyola Invitational Apr 16, 2016
Roanoke College Track and Field Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Distance Medley Relay (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
3k
Top↑
2013 Green Terror Cross Country Challange Sep 7, 2013
5k
Top↑
2013 Green Terror Cross Country Challange Sep 7, 2013
6k
Top↑
CNU Settler's Invitational Sep 21, 2013
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Capital Athletic Conference Cross Country Championship Nov 1, 2014
2014 Conn College XC Invite Oct 18, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012

2016 Outdoors

2016 Indoors

3000 Meters
Vince Brown Invitational February 6, 2016

2015 Indoors

3000 Meters
Patriot Games January 31, 2015
Collegeville Indoor Classic January 23, 2015
5000 Meters
Capital Athletic Conference Indoor Championships February 21, 2015
Vince Brown Invitational February 8, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
Haverford Seamus McElligot Invitational February 2, 2013
1000 Meters
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Mile
Haverford Seamus McElligot Invitational February 2, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
3000 Meters
George Mason Father Diamond January 5, 2013
Distance Medley Relay
Terrapin Invitational January 19, 2013

2012 XC

1500 Meters (Outdoors)
2016  
(Mar 26, 2016)
2014  
2013  
Mile (Outdoors)
2013  
(Apr 20, 2013)
3000 Meters (Outdoors)
2014  
2013  
(Mar 22-23, 2013)
5000 Meters (Outdoors)
2016  
800 Meters (Indoors)
2013  
1000 Meters (Indoors)
2013  
(Jan 26, 2013)
Mile (Indoors)
2013  
(Jan 26, 2013)
3000 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
(Jan 31, 2015)
2014  
(Feb 8, 2014)
2013  
(Jan 5, 2013)
5000 Meters (Indoors)
2015  
3k (XC)
2013  
5k (XC)
2013  
6k (XC)
2013  
Sep 21, 2013
8k (XC)
2014  
2013  
2012