College Bests

3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 31:17.92 18th (F)
Atlantic 10 Championships    May 7- 8, 2016
10,000 31:04.29 10th (F)
Red Flash Open 2016    Apr 30, 2016
3000 8:51.52 2nd (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 30:26.60 19th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 15:02.89 42nd (F)
Wake Forest Open    Mar 18-19, 2016
5000 14:53.97 8th (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 14:51.86 2nd (F)
Youngstown St National Invite    Feb 5- 6, 2016
5000 14:59.03 7th (F)
Gulden Invitational    Jan 23, 2016
5000 15:08.18 1st (F)
Princeton XC Invitational    Oct 17, 2015
8k 25:23.7 76th
Princeton Inter Regional    Oct 3, 2015
8k 24:43.1 41st
Duquesne Duals    Sep 5, 2015
5M 26:11.8 2nd
Wake Forest Open    Mar 20-21, 2015
5000 15:04.72 7th (F)
Youngstown St. National Invite    Feb 6- 7, 2015
5000 14:53.36 5th (F)
YSU Indoor Invite    Jan 23, 2015
5000 15:10.39 8th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 24:53.8 5th
Penn State National    Oct 11, 2014
8.4k 28:00.6 16th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 26:53.5 34th
2014 Colonial Relays    Apr 3- 5, 2014
5000 15:29.58 51st (F)
YSU National Invitational    Feb 7- 8, 2014
5000 14:49.68 3rd (F)
YSU Indoor Invitational    Jan 24, 2014
3000 8:43.09 15th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
10,000 31:26.83 10th (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 30:56.00 19th (F)
2013 Colonial Relays    Apr 4- 6, 2013
3000 8:52.13 12th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:05.24 6th (F)
Kent St. Tune-Up    Feb 16, 2013
3000 8:47.89 15th (F)
Youngstown St. National Invite    Feb 1- 2, 2013
5000 15:14.00 9th (F)
Youngstown St. Invitational    Jan 25, 2013
3000 8:51.20 7th (F)
Gulden Invitational    Jan 19, 2013
5000 15:25.22 6th (F)
3000 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
2013 Colonial Relays Apr 4- 6, 2013
3000 Meters (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
Kent St. Tune-Up Feb 16, 2013
Youngstown St. Invitational Jan 25, 2013
5000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
Wake Forest Open Mar 20-21, 2015
2014 Colonial Relays Apr 3- 5, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
Chipotle Marshall Invitational Feb 12-13, 2016
Youngstown St National Invite Feb 5- 6, 2016
Gulden Invitational Jan 23, 2016
Youngstown St. National Invite Feb 6- 7, 2015
YSU Indoor Invite Jan 23, 2015
YSU National Invitational Feb 7- 8, 2014
Youngstown St. National Invite Feb 1- 2, 2013
Gulden Invitational Jan 19, 2013
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Bison Outdoor Classic Apr 13-14, 2013
5k
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
8k
Top↑
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
Atlantic 10 Championships Nov 1, 2014
8.4k
Top↑
Penn State National Oct 11, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
Duquesne Duals Sep 5, 2015
Notre Dame Cross Country Invitational Oct 3, 2014

2016 Outdoors

3000 Meters
Red Flash Open 2016 April 30, 2016
5000 Meters
2016 Colonial Relays March 31-April 2, 2016
Wake Forest Open March 18-19, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Bison Outdoor Classic April 16-17, 2016

2016 Indoors

5000 Meters
Chipotle Marshall Invitational February 12-13, 2016
Youngstown St National Invite February 5- 6, 2016
Gulden Invitational January 23, 2016

2015 XC

2015 Outdoors

5000 Meters
Wake Forest Open March 20-21, 2015

2015 Indoors

5000 Meters
Youngstown St. National Invite February 6- 7, 2015
YSU Indoor Invite January 23, 2015

2014 XC

2014 Outdoors

5000 Meters
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

3000 Meters
YSU Indoor Invitational January 24, 2014
5000 Meters
YSU National Invitational February 7- 8, 2014

2013 Outdoors

3000 Meters
2013 Colonial Relays April 4- 6, 2013
5000 Meters
Richmond's Fred Hardy Invitational March 29-30, 2013
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Bison Outdoor Classic April 13-14, 2013

2013 Indoors

3000 Meters
Kent St. Tune-Up February 16, 2013
Youngstown St. Invitational January 25, 2013
5000 Meters
Youngstown St. National Invite February 1- 2, 2013
Gulden Invitational January 19, 2013
3000 Meters (Outdoors)
2016  
(Apr 30, 2016)
2013  
(Apr 4- 6, 2013)
5000 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Mar 20-21, 2015)
2014  
(Apr 3- 5, 2014)
2013  
(Mar 29-30, 2013)
10,000 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2013  
(Apr 13-14, 2013)
3000 Meters (Indoors)
2014  
(Jan 24, 2014)
2013  
(Feb 16, 2013)
5000 Meters (Indoors)
2016  
(Feb 12-13, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 7- 8, 2014)
2013  
(Feb 1- 2, 2013)
5k (XC)
2015  
8k (XC)
2015  
Oct 3, 2015
2014  
Nov 1, 2014
8.4k (XC)
2014  
10k (XC)
2015  
2014  
5 Mile (XC)
2015  
2014