TFRRS | Tametris Morrison – Track and Field Results & Statistics

TAMETRIS MORRISON (JR-3)

WINSTON-SALEM ST.

College Bests

400	57.16	800	2:16.64
60H	10.13	100H	14.34 (-0.9)
400H	59.22	5K (XC)	20:34.3
6K (XC)	26:17.6

Panther Classic 10/7/2016 Oct 7, 2016
5k	DNF	46th

Great American XC Festival - HBCU Challenge Oct 1, 2016
5k	21:38.9	21st

Greensboro Cross Country Invitational Sep 24, 2016
5k	22:37.9	20th

adidas XC Challenge Sep 16-17, 2016
5k	22:04.4	19th

Barton Bulldogs Cross Country Invitational Sep 9, 2016
5k	22:28.3	16th

Catawba Chick-fil-A XC Invitational Sep 3, 2016
5k	22:51.7	26th

NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
400H	1:02.13	18th (P)

Aggie Last Chance May 15, 2016
400H	1:04.74	13th (F)

2016 Liberty Twilight May 4, 2016
100H	16.08 (0.1)	10th (P)
4x100	47.54	3rd (F)
4x400	3:51.84	1st (F)

Penn Relays Apr 28-30, 2016
400H	1:01.88
4x100	47.85
4x200	NT
4x400	3:55.77
4x800	9:15.60

CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
100H	15.21 (1.1)	8th (F)
100H	14.34 (-0.9)	4th (P)
400H	1:00.59	2nd (F)
400H	1:01.61	2nd (P)
4x400	3:53.02	4th (F)

Johnson C. Smith University Invitational Apr 8- 9, 2016
100H	14.61 (-2.8)	6th (F)
100H	14.53 (-0.4)	6th (P)
400H	1:01.07	2nd (F)

Terrier Relays 2016 Apr 2, 2016
100H	15.28 (-0.8)	5th (F)
400H	1:01.01	1st (F)
4x100	47.40	6th (F)
4x400	3:54.07	1st (F)

2016 Adidas Winthrop University Invitational Mar 24-26, 2016
100H	16.99 (0.6)	31st (P)
400H	1:01.58	3rd (F)
4x400	3:57.06	5th (F)

Wake Forest Open Mar 18-19, 2016
400	57.16	12th (F)
400H	1:02.11	1st (F)
4x400	4:01.40	1st (F)

Last Chance Meet Feb 28, 2016
4x400	3:54.61	1st (F)

UCS Invitational Feb 20, 2016
400	58.00	10th (F)
4x400	3:55.97	2nd (F)
DMR	12:25.66	6th (F)

CIAA Indoor Track & Field Championships Feb 14-15, 2016
400	59.71	11th (P)
4x400	3:52.03	3rd (F)
DMR	12:32.66	1st (F)

SPIRE Indoor Track & Field Challenge Feb 5- 6, 2016
400	57.60	4th (F)
4x400	3:52.15	1st (F)

Camel City Invitational Jan 29-30, 2016
400	58.42	14th (F)
4x400	4:00.37	7th (F)

Wake Forest Invitational Jan 16, 2016
800	2:20.42	3rd (F)
4x400	4:02.98	6th (F)
DMR	12:57.29	3rd (F)

JDL College Kick-off Classic Dec 5, 2015
60H	10.13	29th (P)
4x400	3:58.04	1st (F)
4x800	9:33.00	1st (F)

JDL November All Comers Nov 21, 2015
4x400	4:11.36	1st (F)

CIAA Conference Championship Oct 29, 2015
3.1M	21:10.9	8th

Wake Forest CC Invitational Oct 16, 2015
6k	26:17.6	145th

2015 Livingstone XC Invitational Oct 9, 2015
5k	22:02.0	4th

32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
5k	22:06.5	59th

adidas XC Challenge Sep 18, 2015
5k	20:53.1	32nd

Barton College 2015 Bulldog Cross Country Invitational Sep 11, 2015
5k	22:22.1	21st

NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
400H	59.22	5th (F)
400H	1:00.73	5th (P)
4x400	3:43.64	5th (F)
4x400	3:43.27	3rd (P)

2015 Aggie Last Chance May 17, 2015
400H	1:02.29	7th (F)

Duke Twilight May 6- 7, 2015
100H	14.37 (1.8)	13th (P)
400H	59.79	7th (F)
4x400	3:44.76	2nd (F)

2015 Liberty Twilight Apr 29, 2015
400H	1:01.24	3rd (F)

2015 Penn Relays Apr 23-25, 2015
400H	1:01.75
4x400	3:52.17
4x800	9:10.32

2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
100H	14.48 (-1.1)	5th (F)
100H	14.70 (0.8)	6th (P)
400H	1:00.11	2nd (F)
400H	1:01.20	2nd (P)
4x400	3:43.22	3rd (F)

Johnson C. Smith University Invitational Apr 10-11, 2015
100H	14.94 (0.2)	12th (P)
400H	1:01.57	2nd (F)
4x400	3:50.97	1st (F)

High Point VertKlasse Apr 3- 4, 2015
400H	1:01.30	1st (F)
4x400	4:03.07	1st (F)

Wake Forest Open Mar 20-21, 2015
400	57.49	9th (F)
400H	FS
4x400	3:52.42	6th (F)

UCS Invitational Feb 21, 2015
800	2:20.46	8th (F)
4x400	3:51.27	2nd (F)

CIAA Indoor Track & Field Championships Feb 15, 2015
800	2:18.73	5th (F)
800	2:17.51	4th (P)
4x400	3:51.66	2nd (F)
DMR	12:19.86	1st (F)

SPIRE NCAA D-II Indoor T&F Team Challenge Feb 6- 7, 2015
800	2:16.64	1st (F)
4x400	3:53.58	1st (F)
DMR	12:13.50	1st (F)

Hilton Garden Innvitational Jan 30-31, 2015
800	2:17.22	12th (F)
4x400	3:53.18	5th (F)
DMR	12:16.58	1st (F)

Emory Crossplex Invitational Jan 25, 2015
800	2:18.57	3rd (F)
4x400	3:55.62	1st (F)

Winston-Salem State Open Jan 18-19, 2015
400	59.73	10th (F)
800	2:20.51	5th (F)
4x400	3:56.70	3rd (F)

Wake Forest Invitational Jan 10, 2015
800	2:23.72	4th (F)
4x400	4:03.48	4th (F)

JDL College Kick-off Classic Dec 6, 2014
800	2:20.08	2nd (F)
4x400	3:53.59	1st (F)

2014 CIAA Cross-Country Championships Oct 30, 2014
5k	20:34.3	10th

Blue Ridge Open CC Meet Oct 17, 2014
5k	22:36.9	80th

2014 Blue Bear XC Invitational Oct 10, 2014
5k	22:14.0	4th

31st Greensboro XC Invitational Sep 27, 2014
5k	21:34.4	34th

adidas XC Challenge Sep 19, 2014
5k	21:13.7	86th

2014 Barton College Bulldog Cross Country Invitational Sep 12, 2014
5k	22:10.2	31st

2014 Barton College Bulldog Cross Country Invitational Sep 12, 2014
5k	22:10.2	31st

Catawba Invitational Sep 5, 2014
5k	23:57.0	32nd

QUICK LINKS:

400
800
60H
100H
400H
5k
6k
3.1 Mile

400 Meters (Outdoor) Top↑
57.16	Wake Forest Open	Mar 18-19, 2016
57.49	Wake Forest Open	Mar 20-21, 2015

400 Meters (Indoor) Top↑
58.00	UCS Invitational	Feb 20, 2016
59.71	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
57.60	SPIRE Indoor Track & Field Challenge	Feb 5- 6, 2016
58.42	Camel City Invitational	Jan 29-30, 2016
59.73	Winston-Salem State Open	Jan 18-19, 2015

800 Meters (Indoor) Top↑
2:20.42	Wake Forest Invitational	Jan 16, 2016
2:20.46	UCS Invitational	Feb 21, 2015
2:18.73	CIAA Indoor Track & Field Championships	Feb 15, 2015
2:17.51	CIAA Indoor Track & Field Championships	Feb 15, 2015
2:16.64	SPIRE NCAA D-II Indoor T&F Team Challenge	Feb 6- 7, 2015
2:17.22	Hilton Garden Innvitational	Jan 30-31, 2015
2:18.57	Emory Crossplex Invitational	Jan 25, 2015
2:20.51	Winston-Salem State Open	Jan 18-19, 2015
2:23.72	Wake Forest Invitational	Jan 10, 2015
2:20.08	JDL College Kick-off Classic	Dec 6, 2014

60 Hurdles (Indoor) Top↑
10.13	JDL College Kick-off Classic	Dec 5, 2015

100 Hurdles (Outdoor) Top↑
16.08 (0.1)	2016 Liberty Twilight	May 4, 2016
15.21 (1.1)	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
14.34 (-0.9)	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
14.61 (-2.8)	Johnson C. Smith University Invitational	Apr 8- 9, 2016
14.53 (-0.4)	Johnson C. Smith University Invitational	Apr 8- 9, 2016
15.28 (-0.8)	Terrier Relays 2016	Apr 2, 2016
16.99 (0.6)	2016 Adidas Winthrop University Invitational	Mar 24-26, 2016
14.37 (1.8)	Duke Twilight	May 6- 7, 2015
14.48 (-1.1)	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
14.70 (0.8)	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
14.94 (0.2)	Johnson C. Smith University Invitational	Apr 10-11, 2015

400 Hurdles (Outdoor) Top↑
1:01.88	Penn Relays	Apr 28-30, 2016
1:01.58	2016 Adidas Winthrop University Invitational	Mar 24-26, 2016
1:01.75	2015 Penn Relays	Apr 23-25, 2015

400 Hurdles (Outdoor) Top↑
1:02.13	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
1:04.74	Aggie Last Chance	May 15, 2016
1:00.59	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
1:01.61	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
1:01.07	Johnson C. Smith University Invitational	Apr 8- 9, 2016
1:01.01	Terrier Relays 2016	Apr 2, 2016
1:02.11	Wake Forest Open	Mar 18-19, 2016
59.22	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
1:00.73	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
1:02.29	2015 Aggie Last Chance	May 17, 2015
59.79	Duke Twilight	May 6- 7, 2015
1:01.24	2015 Liberty Twilight	Apr 29, 2015
1:00.11	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
1:01.20	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
1:01.57	Johnson C. Smith University Invitational	Apr 10-11, 2015
1:01.30	High Point VertKlasse	Apr 3- 4, 2015
FS	Wake Forest Open	Mar 20-21, 2015

4 x 100 Relay (Outdoor) Top↑
47.54	2016 Liberty Twilight	May 4, 2016
47.85	Penn Relays	Apr 28-30, 2016
47.40	Terrier Relays 2016	Apr 2, 2016

4 x 200 Relay (Outdoor) Top↑
NT	Penn Relays	Apr 28-30, 2016

4 x 400 Relay (Outdoor) Top↑
3:51.84	2016 Liberty Twilight	May 4, 2016
3:55.77	Penn Relays	Apr 28-30, 2016
3:53.02	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
3:54.07	Terrier Relays 2016	Apr 2, 2016
3:57.06	2016 Adidas Winthrop University Invitational	Mar 24-26, 2016
4:01.40	Wake Forest Open	Mar 18-19, 2016
3:43.64	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
3:43.27	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
3:44.76	Duke Twilight	May 6- 7, 2015
3:52.17	2015 Penn Relays	Apr 23-25, 2015
3:43.22	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
3:50.97	Johnson C. Smith University Invitational	Apr 10-11, 2015
4:03.07	High Point VertKlasse	Apr 3- 4, 2015
3:52.42	Wake Forest Open	Mar 20-21, 2015

4 x 400 Relay (Indoor) Top↑
3:54.61	Last Chance Meet	Feb 28, 2016
3:55.97	UCS Invitational	Feb 20, 2016
3:52.03	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
3:52.15	SPIRE Indoor Track & Field Challenge	Feb 5- 6, 2016
4:00.37	Camel City Invitational	Jan 29-30, 2016
4:02.98	Wake Forest Invitational	Jan 16, 2016
3:58.04	JDL College Kick-off Classic	Dec 5, 2015
4:11.36	JDL November All Comers	Nov 21, 2015
3:51.27	UCS Invitational	Feb 21, 2015
3:51.66	CIAA Indoor Track & Field Championships	Feb 15, 2015
3:53.58	SPIRE NCAA D-II Indoor T&F Team Challenge	Feb 6- 7, 2015
3:53.18	Hilton Garden Innvitational	Jan 30-31, 2015
3:55.62	Emory Crossplex Invitational	Jan 25, 2015
3:56.70	Winston-Salem State Open	Jan 18-19, 2015
4:03.48	Wake Forest Invitational	Jan 10, 2015
3:53.59	JDL College Kick-off Classic	Dec 6, 2014

4 x 800 Relay (Outdoor) Top↑
9:15.60	Penn Relays	Apr 28-30, 2016
9:10.32	2015 Penn Relays	Apr 23-25, 2015

4 x 800 Relay (Indoor) Top↑
9:33.00	JDL College Kick-off Classic	Dec 5, 2015

Distance Medley Relay (Indoor) Top↑
12:25.66	UCS Invitational	Feb 20, 2016
12:32.66	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
12:57.29	Wake Forest Invitational	Jan 16, 2016
12:19.86	CIAA Indoor Track & Field Championships	Feb 15, 2015
12:13.50	SPIRE NCAA D-II Indoor T&F Team Challenge	Feb 6- 7, 2015
12:16.58	Hilton Garden Innvitational	Jan 30-31, 2015

5k Top↑
DNF	Panther Classic 10/7/2016	Oct 7, 2016
21:38.9	Great American XC Festival - HBCU Challenge	Oct 1, 2016
22:37.9	Greensboro Cross Country Invitational	Sep 24, 2016
22:04.4	adidas XC Challenge	Sep 16-17, 2016
22:28.3	Barton Bulldogs Cross Country Invitational	Sep 9, 2016
22:51.7	Catawba Chick-fil-A XC Invitational	Sep 3, 2016
22:02.0	2015 Livingstone XC Invitational	Oct 9, 2015
22:06.5	32nd Annual Greensboro Cross Country Invitational	Sep 26, 2015
20:53.1	adidas XC Challenge	Sep 18, 2015
22:22.1	Barton College 2015 Bulldog Cross Country Invitational	Sep 11, 2015
20:34.3	2014 CIAA Cross-Country Championships	Oct 30, 2014
22:36.9	Blue Ridge Open CC Meet	Oct 17, 2014
22:14.0	2014 Blue Bear XC Invitational	Oct 10, 2014
21:34.4	31st Greensboro XC Invitational	Sep 27, 2014
21:13.7	adidas XC Challenge	Sep 19, 2014
22:10.2	2014 Barton College Bulldog Cross Country Invitational	Sep 12, 2014
22:10.2	2014 Barton College Bulldog Cross Country Invitational	Sep 12, 2014
23:57.0	Catawba Invitational	Sep 5, 2014

6k Top↑
26:17.6	Wake Forest CC Invitational	Oct 16, 2015

3.1 Mile Top↑
21:10.9	CIAA Conference Championship	Oct 29, 2015

2016 XC

5k
DNF	Panther Classic 10/7/2016	October 7, 2016
21:38.9	Great American XC Festival - HBCU Challenge	October 1, 2016
22:37.9	Greensboro Cross Country Invitational	September 24, 2016
22:04.4	adidas XC Challenge	September 16-17, 2016
22:28.3	Barton Bulldogs Cross Country Invitational	September 9, 2016
22:51.7	Catawba Chick-fil-A XC Invitational	September 3, 2016

2016 Outdoors

400 Meters
57.16	Wake Forest Open	March 18-19, 2016

100 Hurdles
16.08 (0.1)	2016 Liberty Twilight	May 4, 2016
15.21 (1.1)	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
14.34 (-0.9)	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
14.61 (-2.8)	Johnson C. Smith University Invitational	April 8- 9, 2016
14.53 (-0.4)	Johnson C. Smith University Invitational	April 8- 9, 2016
15.28 (-0.8)	Terrier Relays 2016	April 2, 2016
16.99 (0.6)	2016 Adidas Winthrop University Invitational	March 24-26, 2016

400 Hurdles
1:01.88	Penn Relays	April 28-30, 2016
1:01.58	2016 Adidas Winthrop University Invitational	March 24-26, 2016

400 Hurdles
1:02.13	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
1:04.74	Aggie Last Chance	May 15, 2016
1:00.59	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
1:01.61	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
1:01.07	Johnson C. Smith University Invitational	April 8- 9, 2016
1:01.01	Terrier Relays 2016	April 2, 2016
1:02.11	Wake Forest Open	March 18-19, 2016

4 x 100 Relay
47.54	2016 Liberty Twilight	May 4, 2016
47.85	Penn Relays	April 28-30, 2016
47.40	Terrier Relays 2016	April 2, 2016

4 x 200 Relay
NT	Penn Relays	April 28-30, 2016

4 x 400 Relay
3:51.84	2016 Liberty Twilight	May 4, 2016
3:55.77	Penn Relays	April 28-30, 2016
3:53.02	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
3:54.07	Terrier Relays 2016	April 2, 2016
3:57.06	2016 Adidas Winthrop University Invitational	March 24-26, 2016
4:01.40	Wake Forest Open	March 18-19, 2016

4 x 800 Relay
9:15.60	Penn Relays	April 28-30, 2016

2016 Indoors

400 Meters
58.00	UCS Invitational	February 20, 2016
59.71	CIAA Indoor Track & Field Championships	February 14-15, 2016
57.60	SPIRE Indoor Track & Field Challenge	February 5- 6, 2016
58.42	Camel City Invitational	January 29-30, 2016

800 Meters
2:20.42	Wake Forest Invitational	January 16, 2016

4 x 400 Relay
3:54.61	Last Chance Meet	February 28, 2016
3:55.97	UCS Invitational	February 20, 2016
3:52.03	CIAA Indoor Track & Field Championships	February 14-15, 2016
3:52.15	SPIRE Indoor Track & Field Challenge	February 5- 6, 2016
4:00.37	Camel City Invitational	January 29-30, 2016
4:02.98	Wake Forest Invitational	January 16, 2016

Distance Medley Relay
12:25.66	UCS Invitational	February 20, 2016
12:32.66	CIAA Indoor Track & Field Championships	February 14-15, 2016
12:57.29	Wake Forest Invitational	January 16, 2016

2015 Indoors

400 Meters
59.73	Winston-Salem State Open	January 18-19, 2015

800 Meters
2:20.46	UCS Invitational	February 21, 2015
2:18.73	CIAA Indoor Track & Field Championships	February 15, 2015
2:17.51	CIAA Indoor Track & Field Championships	February 15, 2015
2:16.64	SPIRE NCAA D-II Indoor T&F Team Challenge	February 6- 7, 2015
2:17.22	Hilton Garden Innvitational	January 30-31, 2015
2:18.57	Emory Crossplex Invitational	January 25, 2015
2:20.51	Winston-Salem State Open	January 18-19, 2015
2:23.72	Wake Forest Invitational	January 10, 2015

60 Hurdles
10.13	JDL College Kick-off Classic	December 5, 2015

4 x 400 Relay
3:58.04	JDL College Kick-off Classic	December 5, 2015
4:11.36	JDL November All Comers	November 21, 2015
3:51.27	UCS Invitational	February 21, 2015
3:51.66	CIAA Indoor Track & Field Championships	February 15, 2015
3:53.58	SPIRE NCAA D-II Indoor T&F Team Challenge	February 6- 7, 2015
3:53.18	Hilton Garden Innvitational	January 30-31, 2015
3:55.62	Emory Crossplex Invitational	January 25, 2015
3:56.70	Winston-Salem State Open	January 18-19, 2015
4:03.48	Wake Forest Invitational	January 10, 2015

4 x 800 Relay
9:33.00	JDL College Kick-off Classic	December 5, 2015

Distance Medley Relay
12:19.86	CIAA Indoor Track & Field Championships	February 15, 2015
12:13.50	SPIRE NCAA D-II Indoor T&F Team Challenge	February 6- 7, 2015
12:16.58	Hilton Garden Innvitational	January 30-31, 2015

2015 XC

5k
22:02.0	2015 Livingstone XC Invitational	October 9, 2015
22:06.5	32nd Annual Greensboro Cross Country Invitational	September 26, 2015
20:53.1	adidas XC Challenge	September 18, 2015
22:22.1	Barton College 2015 Bulldog Cross Country Invitational	September 11, 2015

6k
26:17.6	Wake Forest CC Invitational	October 16, 2015

3.1 Mile
21:10.9	CIAA Conference Championship	October 29, 2015

2015 Outdoors

400 Meters
57.49	Wake Forest Open	March 20-21, 2015

100 Hurdles
14.37 (1.8)	Duke Twilight	May 6- 7, 2015
14.48 (-1.1)	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
14.70 (0.8)	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
14.94 (0.2)	Johnson C. Smith University Invitational	April 10-11, 2015

400 Hurdles
1:01.75	2015 Penn Relays	April 23-25, 2015

400 Hurdles
59.22	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
1:00.73	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
1:02.29	2015 Aggie Last Chance	May 17, 2015
59.79	Duke Twilight	May 6- 7, 2015
1:01.24	2015 Liberty Twilight	April 29, 2015
1:00.11	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
1:01.20	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
1:01.57	Johnson C. Smith University Invitational	April 10-11, 2015
1:01.30	High Point VertKlasse	April 3- 4, 2015
FS	Wake Forest Open	March 20-21, 2015

4 x 400 Relay
3:43.64	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
3:43.27	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
3:44.76	Duke Twilight	May 6- 7, 2015
3:52.17	2015 Penn Relays	April 23-25, 2015
3:43.22	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
3:50.97	Johnson C. Smith University Invitational	April 10-11, 2015
4:03.07	High Point VertKlasse	April 3- 4, 2015
3:52.42	Wake Forest Open	March 20-21, 2015

4 x 800 Relay
9:10.32	2015 Penn Relays	April 23-25, 2015

2014 Indoors

800 Meters
2:20.08	JDL College Kick-off Classic	December 6, 2014

4 x 400 Relay
3:53.59	JDL College Kick-off Classic	December 6, 2014

2014 XC

5k
20:34.3	2014 CIAA Cross-Country Championships	October 30, 2014
22:36.9	Blue Ridge Open CC Meet	October 17, 2014
22:14.0	2014 Blue Bear XC Invitational	October 10, 2014
21:34.4	31st Greensboro XC Invitational	September 27, 2014
21:13.7	adidas XC Challenge	September 19, 2014
22:10.2	2014 Barton College Bulldog Cross Country Invitational	September 12, 2014
22:10.2	2014 Barton College Bulldog Cross Country Invitational	September 12, 2014
23:57.0	Catawba Invitational	September 5, 2014

5k (XC)
2016	21:38.9	Great American XC Festival - HBCU Challenge Oct 1, 2016
2015	20:53.1	adidas XC Challenge Sep 18, 2015
2014	20:34.3	2014 CIAA Cross-Country Championships Oct 30, 2014

6k (XC)
2015	26:17.6	Wake Forest CC Invitational Oct 16, 2015

3.1 Mile (XC)
2015	21:10.9	CIAA Conference Championship Oct 29, 2015

400 Meters (Outdoors)
2016	57.16	Wake Forest Open (Mar 18-19, 2016)
2015	57.49	Wake Forest Open (Mar 20-21, 2015)

100 Hurdles (Outdoors)
2016	14.34 (-0.9)	CIAA Outdoor Track & Field Championship 2016 (Apr 22-23, 2016)
2015	14.37 (1.8)	Duke Twilight (May 6- 7, 2015)

400 Hurdles (Outdoors)
2016	1:01.58	2016 Adidas Winthrop University Invitational (Mar 24-26, 2016)
2015	1:01.75	2015 Penn Relays (Apr 23-25, 2015)

400 Hurdles (Outdoors)
2016	1:00.59	CIAA Outdoor Track & Field Championship 2016 (Apr 22-23, 2016)
2015	59.22	NCAA Division II Outdoor Track & Field Championships (May 21-23, 2015)

400 Meters (Indoors)
2016	57.60	SPIRE Indoor Track & Field Challenge (Feb 5- 6, 2016)
2015	59.73	Winston-Salem State Open (Jan 18-19, 2015)

800 Meters (Indoors)
2016	2:20.42	Wake Forest Invitational (Jan 16, 2016)
2015	2:16.64	SPIRE NCAA D-II Indoor T&F Team Challenge (Feb 6- 7, 2015)
2014	2:20.08	JDL College Kick-off Classic (Dec 6, 2014)

60 Hurdles (Indoors)
2015	10.13	JDL College Kick-off Classic (Dec 5, 2015)