College Bests

800 1000
1500 MILE
3000 3000S
5K (XC) 6K (XC)
3 MILE (XC) 5000K (XC)
Saint Francis Red Flash Open    Apr 29, 2017
3000S 13:11.23 3rd (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 12:41.36 7th (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 12:54.70 6th (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 6:15.85 15th (F)
Canisius Alumni Classic    Oct 15, 2016
5k 21:54.5 61st
Paul Short - Open    Oct 1, 2016
6k 25:02.0 245th
St Francis Father Bede    Sep 2, 2016
5k 22:45.4 39th
Northeast Conference Championship    May 7- 8, 2016
3000S 12:44.85 15th (F)
Red Flash Open 2016    Apr 30, 2016
3000S 13:12.19 2nd (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 13:04.77 6th (F)
Spring Invitational    Apr 9, 2016
3000S 13:29.39 10th (F)
Wake Forest Open    Mar 18-19, 2016
1500 5:27.56 60th (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:47.68 35th (F)
Mile 5:57.52 28th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 6:01.22 54th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 23:49.3 54th
Penn State Nationals    Oct 17, 2015
6k 26:37.3 40th
Lehigh Paul Short Run    Oct 2, 2015
6k 25:55.8 128th
Northeast Conference Championship    May 2- 3, 2015
3000S 12:55.97 11th (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000S 13:09.49 2nd (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 13:12.06 8th (F)
Mason Spring Invitational    Apr 11, 2015
1500 5:19.61 52nd (F)
Maryland Invitational    Mar 28, 2015
1500 5:32.69 42nd (F)
Wake Forest Open    Mar 20-21, 2015
3000 11:54.57 31st (F)
Crusader Classic    Feb 6, 2015
800 2:42.76 18th (F)
Mile 5:53.07 10th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 5:44.72 37th (F)
Gulden Invitational    Jan 24, 2015
1000 3:24.24 8th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:39.02 48th (F)
4x800 11:12.60 11th (F)
Penn State Relays    Jan 10, 2015
Mile 5:55.62 21st (F)
Northeast Conference Championship    Nov 1, 2014
5000k 20:58.6 63rd
Princeton XC Invitational    Oct 18, 2014
6k 26:01.0 161st
CCSU Ted Owen Invitational    Sep 27, 2014
5k 21:00.7 76th
5k 21:00.7 76th
Bison Open    Aug 30, 2014
3M 19:51.0 42nd
Northeast Conference Championship    May 3- 4, 2014
3000S 13:31.31 12th (F)
4x800 10:49.73 7th (F)
Saint Francis University Red Flash Open    Apr 26, 2014
3000S 13:31.85 1st (F)
Team Challenge    Apr 19, 2014
1500 5:34.10 25th (F)
Bennie Benson Memorial Invite    Apr 12, 2014
3000S 13:16.74 3rd (F)
Wake Forest Open    Mar 21-22, 2014
3000 11:38.49 28th (F)
Kent State Tune-Up    Feb 22, 2014
3000 12:01.29 41st (F)
SPIRE Midwest Indoor T&F Open    Jan 31-Feb 1, 2014
800 2:40.09 47th (F)
Penn State Indoor Relays    Jan 11, 2014
Mile 6:27.34 11th (F)
NEC Cross Country Championships    Nov 2, 2013
5k 22:35.1 58th
Penn State National    Oct 18, 2013
6k 25:14.1 80th
Lehigh Invitational    Aug 31, 2013
6k 25:33.8 54th
800 Meters (Indoor)
Top↑
Crusader Classic (Last One) Feb 6, 2016
Crusader Classic Feb 6, 2015
NYC Gotham Cup Jan 16, 2015
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Wake Forest Open Mar 18-19, 2016
Mason Spring Invitational Apr 11, 2015
Maryland Invitational Mar 28, 2015
Team Challenge Apr 19, 2014
Mile (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
Crusader Classic (Last One) Feb 6, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Crusader Classic Feb 6, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Penn State Relays Jan 10, 2015
Penn State Indoor Relays Jan 11, 2014
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 20-21, 2015
Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
Kent State Tune-Up Feb 22, 2014
3000 Steeplechase (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017
Northeast Conference Championship May 7- 8, 2016
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
Northeast Conference Championship May 2- 3, 2015
Saint Francis University Red Flash Open Apr 25, 2015
Bucknell Team Challenge Apr 18, 2015
Northeast Conference Championship May 3- 4, 2014
Saint Francis University Red Flash Open Apr 26, 2014
Bennie Benson Memorial Invite Apr 12, 2014
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 3- 4, 2014
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
5k
Top↑
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
National Catholic Cross Country Invitational Sep 18, 2015
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 2, 2013
6k
Top↑
Paul Short - Open Oct 1, 2016
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Princeton XC Invitational Oct 18, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Penn State National Oct 18, 2013
Lehigh Invitational Aug 31, 2013
3 Mile
Top↑
Bison Open Aug 30, 2014
5000k
Top↑
Northeast Conference Championship Nov 1, 2014

2017 Outdoors

3000 Steeplechase
Saint Francis Red Flash Open April 29, 2017
Bucknell Team Challenge April 22, 2017
Jim Taylor Invitational March 25, 2017

2017 Indoors

Mile
Bucknell Tri Meet January 7, 2017

2016 XC

2016 Outdoors

1500 Meters
Wake Forest Open March 18-19, 2016
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2016
Red Flash Open 2016 April 30, 2016
Bucknell Team Challenge April 23, 2016
Spring Invitational April 9, 2016

2016 Indoors

800 Meters
Crusader Classic (Last One) February 6, 2016
Mile
Crusader Classic (Last One) February 6, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016

2015 XC

2015 Outdoors

1500 Meters
Mason Spring Invitational April 11, 2015
Maryland Invitational March 28, 2015
3000 Meters
Wake Forest Open March 20-21, 2015
3000 Steeplechase
Northeast Conference Championship May 2- 3, 2015
Saint Francis University Red Flash Open April 25, 2015
Bucknell Team Challenge April 18, 2015

2015 Indoors

800 Meters
Crusader Classic February 6, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
Gulden Invitational January 24, 2015
Mile
Crusader Classic February 6, 2015
SPIRE Midwest Indoor T&F Open January 30-31, 2015
Penn State Relays January 10, 2015
4 x 800 Relay
NYC Gotham Cup January 16, 2015

2014 XC

2014 Outdoors

1500 Meters
Team Challenge April 19, 2014
3000 Meters
Wake Forest Open March 21-22, 2014
3000 Steeplechase
Northeast Conference Championship May 3- 4, 2014
Saint Francis University Red Flash Open April 26, 2014
Bennie Benson Memorial Invite April 12, 2014
4 x 800 Relay
Northeast Conference Championship May 3- 4, 2014

2014 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
Mile
Penn State Indoor Relays January 11, 2014
3000 Meters
Kent State Tune-Up February 22, 2014

2013 XC

1500 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Apr 11, 2015)
2014  
(Apr 19, 2014)
3000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
(Mar 21-22, 2014)
3000 Steeplechase (Outdoors)
2017  
(Apr 22, 2017)
2016  
(May 7- 8, 2016)
2015  
(May 2- 3, 2015)
2014  
(Apr 12, 2014)
800 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
(Jan 16, 2015)
2014  
(Jan 31-Feb 1, 2014)
1000 Meters (Indoors)
2015  
(Jan 24, 2015)
Mile (Indoors)
2017  
(Jan 7, 2017)
2016  
(Feb 6, 2016)
2015  
(Jan 30-31, 2015)
2014  
(Jan 11, 2014)
3000 Meters (Indoors)
2014  
(Feb 22, 2014)
5k (XC)
2016  
Oct 15, 2016
2015  
2014  
Sep 27, 2014
2013  
6k (XC)
2016  
Oct 1, 2016
2015  
Oct 2, 2015
2014  
Oct 18, 2014
2013  
3 Mile (XC)
2014  
Aug 30, 2014
5000k (XC)
2014