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JAMES HOWARD-SMITH (SR-4)
APP STATE
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
25:04.1
10K (XC)
31:06.3
8K (XC)
25:04.1
10K (XC)
31:06.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
10k
31:06.3
84th
Southern Conference Cross Country Meet
Nov 2, 2013
8k
25:40.1
13th
Blue Ridge Open CC Meet
Oct 18, 2013
8k
25:19.4
13th
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
8k
25:04.1
1st
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25:40.1
Southern Conference Cross Country Meet
Nov 2, 2013
25:19.4
Blue Ridge Open CC Meet
Oct 18, 2013
25:04.1
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
10k
Top↑
31:06.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
2013 XC
8k
25:40.1
Southern Conference Cross Country Meet
November 2, 2013
25:19.4
Blue Ridge Open CC Meet
October 18, 2013
25:04.1
Winthrop/Adidas Cross Country Invitational
September 21, 2013
10k
31:06.3
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
8k (XC)
2013
25:04.1
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
10k (XC)
2013
31:06.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013