College Bests

1500 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
IAAF World Championships    Aug 4-13, 2017
5000 13:40.01 11th (F)
5000 13:22.52 4th (P)
10,000 29:23.72 22nd (F)
Olympic Games    Aug 12-21, 2016
5000 13:28.48 20th (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 13:27.07 3rd (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:10.26 4th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
5000 14:12.53 1st (F)
Payton Jordan Invitational    May 1, 2016
5000 13:25.78 9th (F)
Australian Athletics Championships    Mar 31-Apr 3, 2016
5000 13:41.37 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:13.16 1st (F)
5000 14:03.53 1st (F)
Fastrack National Invite    Feb 12, 2016
3000 7:48.55 1st (F)
Princeton XC Invitational    Oct 17, 2015
8k 23:55.0 1st
Lehigh Paul Short Run    Oct 2, 2015
8k 23:54.6 1st
2015 Main Line Invitational    Sep 18, 2015
4M 19:16.0 1st
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:54.00 5th (P)
BIG EAST Outdoor Track & Field Championships    May 8- 9, 2015
5000 14:36.85 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:18.07
Larry Ellis (College)    Apr 17-18, 2015
1500 3:45.43 15th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 13:59.33 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
3000 8:18.73 2nd (F)
5000 14:18.04 1st (F)
BIG EAST Conference Cross Country Championships    Oct 31, 2014
5k 12:14:16.5 4th
8k 12:14:16.5 4th
8k 23:45.8 71st
8k 23:45.8 71st
8k 23:45.8 1st
8k 23:45.8 1st
Washington Invitational    Oct 4, 2014
8k 22:59.8 1st
Main Line Invitational    Sep 25, 2014
4M 19:32.0 2nd
NCAA East Preliminary Round    May 29-31, 2014
5000 14:14.57 8th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
5000 13:56.01 1st (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:19.98
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:46.27 12th (F)
2014 Colonial Relays    Apr 3- 5, 2014
DMR 9:50.37 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:10.71 2nd (F)
5000 14:04.26 1st (F)
Iowa State Classic    Feb 14-15, 2014
5000 13:37.73 2nd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 7:57.75 1st (F)
Princeton XC Invitational    Oct 19, 2013
8k 23:49.4 3rd
Chile Pepper Festival    Oct 5, 2013
8k 24:27.0 4th
Main Line Invitational    Sep 26, 2013
4M 19:09.5 1st
Friend Big 5 Invitational    Sep 13, 2013
6k 18:56.5 9th
1500 Meters (Outdoor)
Top↑
Larry Ellis (College) Apr 17-18, 2015
Larry Ellis Invitational Apr 16-19, 2014
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
Fastrack National Invite Feb 12, 2016
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
IAAF World Championships Aug 4-13, 2017
IAAF World Championships Aug 4-13, 2017
Olympic Games Aug 12-21, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Payton Jordan Invitational May 1, 2016
Australian Athletics Championships Mar 31-Apr 3, 2016
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
2015 Colonial Relays Apr 2- 4, 2015
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Iowa State Classic Feb 14-15, 2014
10,000 Meters (Outdoor)
Top↑
IAAF World Championships Aug 4-13, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
5k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
6k
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
BIG EAST Conference Cross Country Championships Oct 28, 2016
BIG EAST Conference Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
Washington Invitational Oct 4, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Chile Pepper Festival Oct 5, 2013
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
4 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013

2017 Outdoors

5000 Meters
IAAF World Championships August 4-13, 2017
IAAF World Championships August 4-13, 2017
10,000 Meters
IAAF World Championships August 4-13, 2017

2016 XC

2016 Outdoors

2016 Indoors

3000 Meters
BIG EAST Indoor Track & Field Championships February 26-27, 2016
Fastrack National Invite February 12, 2016
5000 Meters
BIG EAST Indoor Track & Field Championships February 26-27, 2016

2015 XC

2015 Outdoors

2015 Indoors

3000 Meters
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
5000 Meters
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015

2014 XC

2014 Outdoors

1500 Meters
Larry Ellis Invitational April 16-19, 2014
5000 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
4 x 1 Mile Relay
Penn Relays April 24-26, 2014
Distance Medley Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Apr 16-19, 2014)
5000 Meters (Outdoors)
2017  
(Aug 4-13, 2017)
2016  
(May 1, 2016)
2015  
2014  
10,000 Meters (Outdoors)
2017  
(Aug 4-13, 2017)
5k (XC)
2014  
6k (XC)
2013  
Sep 13, 2013
8k (XC)
2016  
2015  
2014  
Oct 4, 2014
2013  
Oct 19, 2013
10k (XC)
2016  
2015  
2014  
2013  
4 Mile (XC)
2015  
Sep 18, 2015
2014  
Sep 25, 2014
2013  
Sep 26, 2013
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
2014  
(Jan 31-Feb 1, 2014)
5000 Meters (Indoors)
2016  
2015  
2014  
(Feb 14-15, 2014)