ADAM LAFEMINA (SR-4)

GEORGE MASON

College Bests

MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 32:46.41 19th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
10,000 32:21.24 33rd (F)
Mason XC Invitational    Oct 1, 2016
8k 25:11.5 2nd
JMU Cross Country Open Invitational    Sep 10, 2016
7.9k 26:36.7 3rd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 30:59.03 14th (F)
Atlantic 10 Championships    May 7- 8, 2016
5000 15:05.49 9th (F)
10,000 31:38.13 14th (F)
Duke Invitational    Apr 22-23, 2016
5000 14:45.57 11th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
10,000 30:42.75 3rd (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000 8:34.73 5th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 15:37.63 17th (F)
BU Scarlet and White    Feb 6, 2016
3000 8:38.13 6th (F)
Patriot Games    Jan 30, 2016
5000 14:58.29 1st (F)
Father Diamond    Jan 9, 2016
Mile 4:33.21 7th (F)
3000 9:03.48 17th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 26:52.3 38th
Wake Forest CC Invitational    Oct 16, 2015
8k 25:43.4 29th
Mason XC Invitational    Oct 3, 2015
7.85k 25:21.3 5th
JMU Cross Country Open    Sep 12, 2015
7.9k 25:57.0 2nd
Atlantic 10 Championships    May 2- 3, 2015
10,000 33:21.18 13th (F)
Mason Spring Invitational    Apr 11, 2015
5000 15:17.53 14th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 15:55.74 45th (F)
2015 Tribe Invitational    Mar 20-21, 2015
3000 8:56.96 13th (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:50.67 17th (F)
Patriot Games    Jan 31, 2015
5000 15:19.78 4th (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:35.39 15th (F)
3000 9:05.88 6th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:15.8 67th
Princeton XC Invitational    Oct 18, 2014
8k 27:20.0 246th
Mason XC Invitational    Oct 4, 2014
8k 28:21.9 28th
JMU Open Invitational Cross Country    Sep 13, 2014
7.9k 25:53.8 23rd
MSU Legacy Track & Field Meet    Apr 18-19, 2014
5000 15:56.75 11th (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 15:32.02 52nd (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 9:07.61 16th (F)
Last Chance Meet    Mar 2, 2014
3000 9:06.91 15th (F)
Patriot Games    Feb 1, 2014
3000 9:11.49 20th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:47.48 21st (F)
3000 9:33.47 16th (F)
Blue Ridge Open CC Meet    Oct 18, 2013
8k 26:49.2 5th
Mile (Indoor)
Top↑
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 10, 2015
Father Diamond Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2016 Tribe Invitational Mar 18-19, 2016
2015 Tribe Invitational Mar 20-21, 2015
2014 Tribe Invitational Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
Boston University Scarlet and White Feb 7, 2015
Father Diamond Invitational Jan 10, 2015
Last Chance Meet Mar 2, 2014
Patriot Games Feb 1, 2014
Father Diamond Invitational Jan 11, 2014
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 7- 8, 2016
Duke Invitational Apr 22-23, 2016
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
5000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Patriot Games Jan 31, 2015
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Atlantic 10 Championships May 2- 3, 2015
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
7.85k
Top↑
Mason XC Invitational Oct 3, 2015
7.9k
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014
8k
Top↑
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Mason XC Invitational Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016

2017 Outdoors

10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays March 30-April 1, 2017

2016 XC

2016 Outdoors

3000 Meters
2016 Tribe Invitational March 18-19, 2016
5000 Meters
Atlantic 10 Championships May 7- 8, 2016
Duke Invitational April 22-23, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

Mile
Father Diamond January 9, 2016
3000 Meters
BU Scarlet and White February 6, 2016
Father Diamond January 9, 2016
5000 Meters
Atlantic 10 Championship February 20-21, 2016
Patriot Games January 30, 2016

2015 XC

2015 Outdoors

3000 Meters
2015 Tribe Invitational March 20-21, 2015
5000 Meters
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
10,000 Meters
Atlantic 10 Championships May 2- 3, 2015

2015 Indoors

Mile
Father Diamond Invitational January 10, 2015
3000 Meters
Boston University Scarlet and White February 7, 2015
Father Diamond Invitational January 10, 2015
5000 Meters
Patriot Games January 31, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 Tribe Invitational March 21-22, 2014
5000 Meters
MSU Legacy Track & Field Meet April 18-19, 2014
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

Mile
Father Diamond Invitational January 11, 2014
3000 Meters
Last Chance Meet March 2, 2014
Patriot Games February 1, 2014
Father Diamond Invitational January 11, 2014

2013 XC

3000 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Mar 20-21, 2015)
2014  
(Mar 21-22, 2014)
5000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(Apr 11, 2015)
2014  
(Apr 3- 5, 2014)
10,000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
2015  
(May 2- 3, 2015)
5k (XC)
2015  
7.85k (XC)
2015  
Oct 3, 2015
7.9k (XC)
2016  
2015  
Sep 12, 2015
2014  
8k (XC)
2016  
Oct 1, 2016
2015  
Oct 16, 2015
2014  
Nov 1, 2014
2013  
Oct 18, 2013
10k (XC)
2016  
2015  
5 Mile (XC)
2016  
Mile (Indoors)
2016  
(Jan 9, 2016)
2015  
(Jan 10, 2015)
2014  
(Jan 11, 2014)
3000 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
2014  
(Mar 2, 2014)
5000 Meters (Indoors)
2016  
(Jan 30, 2016)
2015  
(Jan 31, 2015)