JANET AMPONSAH (SO-2)

WESTERN TEXAS COLLEGE

College Bests

55 60
100
11.09 (4.8)
200
23.04 (1.6)
400  

Olympic Games    Aug 12-21, 2016
200 23.67 (0.6) 60th (P)
National Junior College Championships    May 14-16, 2015
100 11.69 (+0.0) 2nd (F)
100 11.29 (4.8) 2nd (P)
200 24.17 (2.1) 2nd (F)
200 23.56 (2.8) 1st (P)
4x100 DQ
4x100 45.07 1st (P)
4x400 3:44.49 2nd (P)
Texas Tech Red Raider Open    Apr 30, 2015
200 23.39 (2.3) 3rd (F)
4x100 45.18 3rd (F)
West Texas A&M Twilight    Apr 25, 2015
100 11.29 (-1.3) 1st (F)
200 23.04 (1.6) 1st (F)
4x100 45.65 1st (F)
Ross Black Track and Field Open    Apr 18, 2015
400 55.88 3rd (F)
4x100 45.32 2nd (F)
Wes Kittley Invitational 2015    Apr 11, 2015
100 FS (2.9)
200 23.77 (2.7)
4x100 45.42
Texas Tech Outdoor Open    Apr 3- 4, 2015
200 23.27 (3.7) 2nd (F)
4x100 45.52 1st (F)
2015 Clyde Littlefield Texas Relays    Mar 25-28, 2015
100 11.12 (5.1) 4th (F)
100 11.67 (-1.0) 6th (P)
4x100 45.95 13th (P)
4x400 3:43.03 11th (P)
2015 McMurry University War Hawk Classic    Mar 20, 2015
200 23.85 (1.5) 1st (F)
4x100 46.45 1st (F)
2015 NJCAA Indoor Track and Field Championships    Mar 6- 7, 2015
60 FS
60 7.42 2nd (P)
200 23.40 1st (F)
200 23.80 2nd (P)
4x400 3:50.99 5th (F)
Texas Tech Red Raider Open    Feb 20, 2015
200 23.75 2nd (F)
KCAC Championships    Feb 13-14, 2015
400 55.88 3rd (F)
4x100 45.32 2nd (F)
Don Kirby Open & Elite    Feb 13-14, 2015
60 7.45 2nd (F)
60 7.49 2nd (P)
200 23.82 9th (F)
4x400 3:41.49 4th (F)
New Mexico Classic    Feb 6- 7, 2015
60 7.40 2nd (F)
60 7.43 2nd (P)
200 23.67 3rd (F)
Texas Tech Masked Rider Open    Jan 29-31, 2015
55 6.93 1st (F)
55 6.96 3rd (P)
55 7.04 3rd (P)
200 24.24 2nd (F)
Lobo Collegiate Open    Jan 24, 2015
60 7.41 2nd (P)
200 24.01 2nd (F)
Texas Tech Indoor Open    Jan 16-17, 2015
55 6.95 2nd (F)
55 6.99 3rd (P)
55 7.04 2nd (P)
200 24.15 2nd (F)
4x400 DNF
NJCAA Division I National Track & Field Championships    May 15-17, 2014
100 11.36 (1.0) 1st (F)
100 11.50 (-0.3) 1st (P)
200 23.18 (+0.0) 1st (F)
200 23.48 (-0.3) 1st (P)
4x100 DNF
4x400 3:40.36 2nd (F)
4x400 3:44.13 1st (P)
TTU Red Raider Open    May 3, 2014
100 11.09 (4.8) 1st (F)
200 NT (2.1)
West Texas A&M Classic    Apr 26, 2014
100 11.28 (3.7) 1st (F)
200 23.08 (1.2) 1st (F)
West Texas A&M Open    Apr 12, 2014
100 11.31 (2.1) 1st (F)
200 23.05 (1.0) 1st (F)
4x400 3:45.13 1st (F)
TTU Outdoor Open    Apr 5, 2014
100 11.51 (2.6) 5th (F)
200 23.82 (1.8) 2nd (F)
2014 Clyde Littlefield Texas Relays    Mar 26-29, 2014
100 11.58 (2.0) 11th (P)
4x100 46.84 31st (P)
4x400 3:46.19 20th (P)
UTEP Springtime Invitational    Mar 22, 2014
100 11.58 (0.9) 1st (F)
200 23.36 (1.6) 1st (F)
4x100 46.33 3rd (F)
4x400 3:48.84 3rd (F)
NJCAA Indoor Track & Field Championships    Mar 7- 8, 2014
60 7.54 2nd (F)
60 7.64 3rd (P)
200 23.81 1st (F)
200 24.19 1st (P)
4x400 3:46.7 2nd (F)
TTU Red Raider Open    Feb 14, 2014
55 7.08 1st (F)
55 7.07 1st (P)
200 24.23 1st (F)
4x400 3:48.65 2nd (F)
TTU Masked Rider Open    Jan 31-Feb 1, 2014
55 7.20 8th (F)
55 7.11 6th (P)
55 7.17 6th (P)
200 24.66 4th (F)
4x400 3:46.72 3rd (F)
TTU Indoor Open    Jan 17-18, 2014
55 7.10 2nd (F)
55 7.15 4th (P)
55 7.18 4th (P)
200 24.80 3rd (F)
55 Meters (Indoor)
Top↑
Texas Tech Masked Rider Open Jan 29-31, 2015
Texas Tech Masked Rider Open Jan 29-31, 2015
Texas Tech Masked Rider Open Jan 29-31, 2015
Texas Tech Indoor Open Jan 16-17, 2015
Texas Tech Indoor Open Jan 16-17, 2015
Texas Tech Indoor Open Jan 16-17, 2015
TTU Red Raider Open Feb 14, 2014
TTU Red Raider Open Feb 14, 2014
TTU Masked Rider Open Jan 31-Feb 1, 2014
TTU Masked Rider Open Jan 31-Feb 1, 2014
TTU Masked Rider Open Jan 31-Feb 1, 2014
TTU Indoor Open Jan 17-18, 2014
TTU Indoor Open Jan 17-18, 2014
TTU Indoor Open Jan 17-18, 2014
60 Meters (Indoor)
Top↑
FS
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
Don Kirby Open & Elite Feb 13-14, 2015
Don Kirby Open & Elite Feb 13-14, 2015
New Mexico Classic Feb 6- 7, 2015
New Mexico Classic Feb 6- 7, 2015
Lobo Collegiate Open Jan 24, 2015
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
100 Meters (Outdoor)
Top↑
11.69 (+0.0)
National Junior College Championships May 14-16, 2015
11.29 (4.8)
National Junior College Championships May 14-16, 2015
11.29 (-1.3)
West Texas A&M Twilight Apr 25, 2015
FS (2.9)
Wes Kittley Invitational 2015 Apr 11, 2015
11.12 (5.1)
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
11.67 (-1.0)
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
11.36 (1.0)
NJCAA Division I National Track & Field Championships May 15-17, 2014
11.50 (-0.3)
NJCAA Division I National Track & Field Championships May 15-17, 2014
11.09 (4.8)
TTU Red Raider Open May 3, 2014
11.28 (3.7)
West Texas A&M Classic Apr 26, 2014
11.31 (2.1)
West Texas A&M Open Apr 12, 2014
11.51 (2.6)
TTU Outdoor Open Apr 5, 2014
11.58 (2.0)
2014 Clyde Littlefield Texas Relays Mar 26-29, 2014
11.58 (0.9)
UTEP Springtime Invitational Mar 22, 2014
200 Meters (Outdoor)
Top↑
23.67 (0.6)
Olympic Games Aug 12-21, 2016
24.17 (2.1)
National Junior College Championships May 14-16, 2015
23.56 (2.8)
National Junior College Championships May 14-16, 2015
23.39 (2.3)
Texas Tech Red Raider Open Apr 30, 2015
23.04 (1.6)
West Texas A&M Twilight Apr 25, 2015
23.77 (2.7)
Wes Kittley Invitational 2015 Apr 11, 2015
23.27 (3.7)
Texas Tech Outdoor Open Apr 3- 4, 2015
23.85 (1.5)
2015 McMurry University War Hawk Classic Mar 20, 2015
23.18 (+0.0)
NJCAA Division I National Track & Field Championships May 15-17, 2014
23.48 (-0.3)
NJCAA Division I National Track & Field Championships May 15-17, 2014
NT (2.1)
TTU Red Raider Open May 3, 2014
23.08 (1.2)
West Texas A&M Classic Apr 26, 2014
23.05 (1.0)
West Texas A&M Open Apr 12, 2014
23.82 (1.8)
TTU Outdoor Open Apr 5, 2014
23.36 (1.6)
UTEP Springtime Invitational Mar 22, 2014
200 Meters (Indoor)
Top↑
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
Texas Tech Red Raider Open Feb 20, 2015
Don Kirby Open & Elite Feb 13-14, 2015
New Mexico Classic Feb 6- 7, 2015
Texas Tech Masked Rider Open Jan 29-31, 2015
Lobo Collegiate Open Jan 24, 2015
Texas Tech Indoor Open Jan 16-17, 2015
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
TTU Red Raider Open Feb 14, 2014
TTU Masked Rider Open Jan 31-Feb 1, 2014
TTU Indoor Open Jan 17-18, 2014
400 Meters (Outdoor)
Top↑
Ross Black Track and Field Open Apr 18, 2015
400 Meters (Indoor)
Top↑
KCAC Championships Feb 13-14, 2015
4 x 100 Relay (Outdoor)
Top↑
DQ
National Junior College Championships May 14-16, 2015
National Junior College Championships May 14-16, 2015
Texas Tech Red Raider Open Apr 30, 2015
West Texas A&M Twilight Apr 25, 2015
Ross Black Track and Field Open Apr 18, 2015
Wes Kittley Invitational 2015 Apr 11, 2015
Texas Tech Outdoor Open Apr 3- 4, 2015
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
2015 McMurry University War Hawk Classic Mar 20, 2015
DNF
NJCAA Division I National Track & Field Championships May 15-17, 2014
2014 Clyde Littlefield Texas Relays Mar 26-29, 2014
UTEP Springtime Invitational Mar 22, 2014
4 x 100 Relay (Indoor)
Top↑
KCAC Championships Feb 13-14, 2015
4 x 400 Relay (Outdoor)
Top↑
National Junior College Championships May 14-16, 2015
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
NJCAA Division I National Track & Field Championships May 15-17, 2014
NJCAA Division I National Track & Field Championships May 15-17, 2014
West Texas A&M Open Apr 12, 2014
2014 Clyde Littlefield Texas Relays Mar 26-29, 2014
UTEP Springtime Invitational Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
Don Kirby Open & Elite Feb 13-14, 2015
DNF
Texas Tech Indoor Open Jan 16-17, 2015
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
TTU Red Raider Open Feb 14, 2014
TTU Masked Rider Open Jan 31-Feb 1, 2014

2016 Outdoors

200 Meters
23.67 (0.6)
Olympic Games August 12-21, 2016

2015 Outdoors

100 Meters
11.69 (+0.0)
National Junior College Championships May 14-16, 2015
11.29 (4.8)
National Junior College Championships May 14-16, 2015
11.29 (-1.3)
West Texas A&M Twilight April 25, 2015
FS (2.9)
Wes Kittley Invitational 2015 April 11, 2015
11.12 (5.1)
2015 Clyde Littlefield Texas Relays March 25-28, 2015
11.67 (-1.0)
2015 Clyde Littlefield Texas Relays March 25-28, 2015
200 Meters
24.17 (2.1)
National Junior College Championships May 14-16, 2015
23.56 (2.8)
National Junior College Championships May 14-16, 2015
23.39 (2.3)
Texas Tech Red Raider Open April 30, 2015
23.04 (1.6)
West Texas A&M Twilight April 25, 2015
23.77 (2.7)
Wes Kittley Invitational 2015 April 11, 2015
23.27 (3.7)
Texas Tech Outdoor Open April 3- 4, 2015
23.85 (1.5)
2015 McMurry University War Hawk Classic March 20, 2015
400 Meters
Ross Black Track and Field Open April 18, 2015
4 x 100 Relay
DQ
National Junior College Championships May 14-16, 2015
National Junior College Championships May 14-16, 2015
Texas Tech Red Raider Open April 30, 2015
West Texas A&M Twilight April 25, 2015
Ross Black Track and Field Open April 18, 2015
Wes Kittley Invitational 2015 April 11, 2015
Texas Tech Outdoor Open April 3- 4, 2015
2015 Clyde Littlefield Texas Relays March 25-28, 2015
2015 McMurry University War Hawk Classic March 20, 2015
4 x 400 Relay
National Junior College Championships May 14-16, 2015
2015 Clyde Littlefield Texas Relays March 25-28, 2015

2015 Indoors

55 Meters
Texas Tech Masked Rider Open January 29-31, 2015
Texas Tech Masked Rider Open January 29-31, 2015
Texas Tech Masked Rider Open January 29-31, 2015
Texas Tech Indoor Open January 16-17, 2015
Texas Tech Indoor Open January 16-17, 2015
Texas Tech Indoor Open January 16-17, 2015
60 Meters
FS
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
Don Kirby Open & Elite February 13-14, 2015
Don Kirby Open & Elite February 13-14, 2015
New Mexico Classic February 6- 7, 2015
New Mexico Classic February 6- 7, 2015
Lobo Collegiate Open January 24, 2015
200 Meters
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
Texas Tech Red Raider Open February 20, 2015
Don Kirby Open & Elite February 13-14, 2015
New Mexico Classic February 6- 7, 2015
Texas Tech Masked Rider Open January 29-31, 2015
Lobo Collegiate Open January 24, 2015
Texas Tech Indoor Open January 16-17, 2015
400 Meters
KCAC Championships February 13-14, 2015
4 x 100 Relay
KCAC Championships February 13-14, 2015
4 x 400 Relay
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
Don Kirby Open & Elite February 13-14, 2015
DNF
Texas Tech Indoor Open January 16-17, 2015

2014 Outdoors

100 Meters
11.36 (1.0)
NJCAA Division I National Track & Field Championships May 15-17, 2014
11.50 (-0.3)
NJCAA Division I National Track & Field Championships May 15-17, 2014
11.09 (4.8)
TTU Red Raider Open May 3, 2014
11.28 (3.7)
West Texas A&M Classic April 26, 2014
11.31 (2.1)
West Texas A&M Open April 12, 2014
11.51 (2.6)
TTU Outdoor Open April 5, 2014
11.58 (2.0)
2014 Clyde Littlefield Texas Relays March 26-29, 2014
11.58 (0.9)
UTEP Springtime Invitational March 22, 2014
200 Meters
23.18 (+0.0)
NJCAA Division I National Track & Field Championships May 15-17, 2014
23.48 (-0.3)
NJCAA Division I National Track & Field Championships May 15-17, 2014
NT (2.1)
TTU Red Raider Open May 3, 2014
23.08 (1.2)
West Texas A&M Classic April 26, 2014
23.05 (1.0)
West Texas A&M Open April 12, 2014
23.82 (1.8)
TTU Outdoor Open April 5, 2014
23.36 (1.6)
UTEP Springtime Invitational March 22, 2014
4 x 100 Relay
DNF
NJCAA Division I National Track & Field Championships May 15-17, 2014
2014 Clyde Littlefield Texas Relays March 26-29, 2014
UTEP Springtime Invitational March 22, 2014
4 x 400 Relay
NJCAA Division I National Track & Field Championships May 15-17, 2014
NJCAA Division I National Track & Field Championships May 15-17, 2014
West Texas A&M Open April 12, 2014
2014 Clyde Littlefield Texas Relays March 26-29, 2014
UTEP Springtime Invitational March 22, 2014

2014 Indoors

55 Meters
TTU Red Raider Open February 14, 2014
TTU Red Raider Open February 14, 2014
TTU Masked Rider Open January 31-February 1, 2014
TTU Masked Rider Open January 31-February 1, 2014
TTU Masked Rider Open January 31-February 1, 2014
TTU Indoor Open January 17-18, 2014
TTU Indoor Open January 17-18, 2014
TTU Indoor Open January 17-18, 2014
60 Meters
NJCAA Indoor Track & Field Championships March 7- 8, 2014
NJCAA Indoor Track & Field Championships March 7- 8, 2014
200 Meters
NJCAA Indoor Track & Field Championships March 7- 8, 2014
NJCAA Indoor Track & Field Championships March 7- 8, 2014
TTU Red Raider Open February 14, 2014
TTU Masked Rider Open January 31-February 1, 2014
TTU Indoor Open January 17-18, 2014
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 7- 8, 2014
TTU Red Raider Open February 14, 2014
TTU Masked Rider Open January 31-February 1, 2014
100 Meters (Outdoors)
2015  
11.29 (-1.3)
(Apr 25, 2015)
2014  
11.36 (1.0)
200 Meters (Outdoors)
2016  
23.67 (0.6)
(Aug 12-21, 2016)
2015  
23.04 (1.6)
(Apr 25, 2015)
2014  
23.05 (1.0)
(Apr 12, 2014)
400 Meters (Outdoors)
2015  
55 Meters (Indoors)
2015  
(Jan 29-31, 2015)
2014  
(Feb 14, 2014)
60 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
200 Meters (Indoors)
2015  
2014  
400 Meters (Indoors)
2015  
(Feb 13-14, 2015)