College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2018 Lions Invitational    Apr 27-28, 2018
1500 6:04.90 65th (F)
CACC XC Championship    Oct 22, 2017
3.1M 23:17.1 55th
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 27:59.7 81st
UD Blue & Gold Classic    Oct 7, 2017
6k 29:36.7 53rd
Paul Short White    Sep 29, 2017
6k 29:23.0 224th
Seahawk Shootout    Dec 9, 2016
Mile 5:56.70 14th (F)
Metro Season Opener    Dec 2, 2016
Mile 6:03.90 13th (F)
CACC Championships    Oct 23, 2016
5k 21:47.5 31st
Rowan University Border Battle    Oct 15, 2016
6k 25:35.6 86th
Paul Short - White    Oct 1, 2016
6k 25:22.8 136th
CACC Outdoor Conference Championship    May 1, 2016
5000 20:15.70 6th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 20:34.54 33rd (F)
34th Millersville Metrics    Apr 2, 2016
800 2:44.25 29th (F)
1500 5:29.42 23rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:29.23 50th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:41.19 24th (F)
Mile 5:51.76 13th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 11:45.41 6th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:57.52 15th (F)
2016 Collegeville Classic    Jan 22, 2016
5000 20:52.86 3rd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:58.80 18th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5k 21:54.0 33rd
Lehigh Paul Short Run    Oct 2, 2015
6k 25:07.0 105th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6k 25:10.4 33rd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6k 25:54.0 26th
CACC Outdoor Conference Championship    May 3, 2015
5000 21:53.34 6th (F)
WCU Open    Apr 24, 2015
1500 5:51.08 13th (F)
5000 DNF
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 5:39.57 10th (F)
3000 12:03.61 7th (F)
Osprey Open 2015    Apr 3- 4, 2015
5000 20:52.02 5th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:37.83 67th (F)
4x400 4:35.32 13th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 20:38.14 8th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:58.40 18th (F)
CTC Indoor Track Championships    Feb 8, 2015
5000 20:44.15 3rd (F)
4x800 10:34.55 2nd (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:55.02 16th (F)
Terrapin Invitational    Jan 17, 2015
5000 20:39.46 20th (F)
Lehigh Paul Short Run    Oct 4, 2014
6k 25:01.3 114th
Monmouth University XC Kick-Off    Aug 30, 2014
4k 17:14.8 9th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6k 25:10.4 33rd
800 Meters (Outdoor)
Top↑
34th Millersville Metrics Apr 2, 2016
800 Meters (Indoor)
Top↑
Molloy College Lions Invite Feb 12, 2016
1500 Meters (Outdoor)
Top↑
2018 Lions Invitational Apr 27-28, 2018
34th Millersville Metrics Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
Metro Season Opener Dec 2, 2016
Molloy College Lions Invite Feb 12, 2016
Ramapo College Indoor Select Jan 30, 2016
Spartan Regional Invite Jan 15, 2016
Molloy Lions Invite Feb 13, 2015
3000 Meters (Outdoor)
Top↑
RU GCU Lehman Tri Meet Apr 10, 2015
3000 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
CACC Outdoor Conference Championship May 1, 2016
Greyhound Invitational Apr 15-16, 2016
CACC Outdoor Conference Championship May 3, 2015
DNF
WCU Open Apr 24, 2015
Osprey Open 2015 Apr 3- 4, 2015
5000 Meters (Indoor)
Top↑
2016 Collegeville Classic Jan 22, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
CTC Indoor Track Championships Feb 8, 2015
Terrapin Invitational Jan 17, 2015
4 x 400 Relay (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
CTC Indoor Track Championships Feb 8, 2015
4k
Top↑
Monmouth University XC Kick-Off Aug 30, 2014
5k
Top↑
CACC Championships Oct 23, 2016
2015 CACC Women's XC Championship Oct 25, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
6k
Top↑
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 7, 2017
Paul Short White Sep 29, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Rowan University Border Battle Oct 15, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
Paul Short - White Oct 1, 2016
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
3.1 Mile
Top↑
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Outdoors

1500 Meters
2018 Lions Invitational April 27-28, 2018
5000 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018

2017 XC

6k
2017 Inter-Regional Border Battle October 14, 2017
UD Blue & Gold Classic October 7, 2017
Paul Short White September 29, 2017
3.1 Mile
CACC XC Championship October 22, 2017

2016 Indoors

800 Meters
Molloy College Lions Invite February 12, 2016
Mile
Seahawk Shootout December 9, 2016
Metro Season Opener December 2, 2016
Molloy College Lions Invite February 12, 2016
Ramapo College Indoor Select January 30, 2016
Spartan Regional Invite January 15, 2016
3000 Meters
17th Annual DeSchriver Invite February 6, 2016
5000 Meters
2016 Collegeville Classic January 22, 2016

2016 XC

2016 Outdoors

800 Meters
34th Millersville Metrics April 2, 2016
1500 Meters
34th Millersville Metrics April 2, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
5000 Meters
CACC Outdoor Conference Championship May 1, 2016
Greyhound Invitational April 15-16, 2016

2015 XC

2015 Outdoors

1500 Meters
WCU Open April 24, 2015
RU GCU Lehman Tri Meet April 10, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
3000 Meters
RU GCU Lehman Tri Meet April 10, 2015
5000 Meters
CACC Outdoor Conference Championship May 3, 2015
DNF
WCU Open April 24, 2015
Osprey Open 2015 April 3- 4, 2015
4 x 400 Relay
20th Annual Monmouth Season Opener March 27-28, 2015

2015 Indoors

Mile
Molloy Lions Invite February 13, 2015
3000 Meters
Collegeville Indoor Classic January 23, 2015
5000 Meters
ECC Indoor Track and Field Championship February 21, 2015
CTC Indoor Track Championships February 8, 2015
Terrapin Invitational January 17, 2015
4 x 800 Relay
CTC Indoor Track Championships February 8, 2015

2014 XC

2007 XC

800 Meters (Outdoors)
2016  
(Apr 2, 2016)
1500 Meters (Outdoors)
2018  
(Apr 27-28, 2018)
2016  
(Mar 25-26, 2016)
2015  
(Mar 27-28, 2015)
3000 Meters (Outdoors)
2015  
(Apr 10, 2015)
5000 Meters (Outdoors)
2018  
2016  
2015  
(Apr 3- 4, 2015)
4k (XC)
2014  
5k (XC)
2016  
Oct 23, 2016
2015  
2014  
6k (XC)
2017  
2016  
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2007  
3.1 Mile (XC)
2017  
Oct 22, 2017
2016  
800 Meters (Indoors)
2016  
(Feb 12, 2016)
Mile (Indoors)
2016  
(Feb 12, 2016)
2015  
(Feb 13, 2015)
3000 Meters (Indoors)
2016  
2015  
(Jan 23, 2015)
5000 Meters (Indoors)
2016  
(Jan 22, 2016)
2015