College Bests

800 1500
MILE 3000
5K (XC) 6K (XC)
NJAC Cross Country Championships    Oct 28, 2017
6k 25:30.9 31st
NJAIAW/Osprey Open XC    Sep 23, 2017
6k 24:04.1 3rd
NJAC Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:54.59 6th (F)
4x400 4:13.03 4th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:22.06 5th (F)
4x400 4:16.09 6th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
800 2:21.68 7th (F)
1500 4:46.94 1st (F)
4x400 4:16.09 4th (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 10:49.53 7th (F)
4x400 4:16.94 9th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
800 2:24.09 3rd (F)
4x400 4:15.66 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
Mile 5:16.25 5th (F)
DMR 12:34.80 7th (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:26.39 8th (F)
Mile 5:18.79 5th (F)
4x400 4:25.03 6th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:27.07 35th (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:21.31 7th (F)
DMR 12:49.14 7th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:22.86 16th (F)
Mile 5:16.09 9th (F)
4x400 4:17.42 15th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 10:36.14 4th (F)
NJAC Cross Country Championships    Oct 29, 2016
6k 22:56.0 4th
Rowan University Border Battle    Oct 15, 2016
6k 22:04.9 46th
Paul Short - White    Oct 1, 2016
6k 22:35.4 9th
NJAIAW/Osprey Open XC    Sep 24, 2016
6k 23:34.0 6th
Ramapo College XC Season Opener    Sep 2, 2016
5k 20:04.5 1st
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:46.33 19th (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:17.53 23rd (F)
New Jersey Athletic Conference Outdoor Championships    May 7- 8, 2016
800 2:18.72 1st (F)
1500 4:48.61 2nd (F)
Lions Invitational    Apr 29-30, 2016
800 2:17.11 8th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:17.82 1st (F)
4x400 4:20.33 9th (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:44.47 4th (F)
4x400 4:15.11 17th (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
800 2:22.65 3rd (F)
4x400 4:19.69 5th (F)
Wake Forest Open    Mar 18-19, 2016
800 2:24.65 32nd (F)
1500 4:48.95 6th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
Mile 5:08.56 5th (F)
Fastrack Last Chance    Feb 27, 2016
3000 10:30.61 7th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:21.41 6th (F)
Mile 5:10.10 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:20.91 5th (F)
Mile DNS
4x400 4:25.21 11th (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1500 4:55.88 34th (F)
Mile 5:15.19 33rd (F)
DMR 12:44.19 9th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 10:37.48 1st (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:22.43 4th (F)
Mile 5:15.95 3rd (F)
Rowan Interregional Border Battle    Oct 17, 2015
6k 22:37.0 50th
Lehigh Paul Short Run    Oct 2, 2015
6k 23:54.4 42nd
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
800 2:19.04 4th (F)
1500 4:50.71 4th (F)
2015 Penn Relays    Apr 23-25, 2015
SMR 4:13.48
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 SCR
1500 4:45.55 1st (F)
4x400 4:12.08 6th (F)
Hopkins Loyola Invitational    Apr 11, 2015
800 2:20.25 3rd (F)
4x400 4:05.75 1st (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
1500 4:56.57 3rd (F)
4x800 10:14.72 5th (F)
Charlotte 49er Classic    Mar 19-21, 2015
800 2:22.07 23rd (F)
1500 4:47.06 17th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
1500 4:48.52 10th (F)
Mile 5:08.15 10th (F)
DMR 12:16.72 5th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:20.13 4th (F)
Mile 5:06.34 2nd (F)
4x400 4:12.52 4th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:19.15 73rd (F)
DMR 12:35.99 21st (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:19.01 5th (F)
4x400 4:10.37 11th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
800 2:24.98 2nd (F)
Mile 5:19.92 3rd (F)
4x400 4:19.00 8th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:22.15 1st (F)
DMR 13:05.34 1st (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:20.09 7th (F)
4x400 4:12.80 6th (F)
Princeton XC Invitational    Oct 18, 2014
6k 25:07.0 103rd
Lehigh Paul Short Run    Oct 4, 2014
6k 24:36.8 83rd
Ramapo XC Invitational    Sep 20, 2014
5k 20:58.4 6th
3rd Annual Ramapo College XC Invitational    Sep 20, 2014
5k 20:58.4 6th
5k 20:58.4 6th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5k 19:03.4 71st
Ramapo College XC Season Opener    Sep 5, 2014
5k 22:12.0 5th
5k 22:12.0 5th
800 Meters (Outdoor)
Top↑
12th Annual All-American Invitational/Open Meet Apr 22, 2017
2017 Greyhound Invitational Apr 14-15, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Wake Forest Open Mar 18-19, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
SCR
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
Charlotte 49er Classic Mar 19-21, 2015
800 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
19th Annual Bison Open Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
New Jersey Athletic Conference Championships Feb 22, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2017
2017 Greyhound Invitational Apr 14-15, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
Charlotte 49er Classic Mar 19-21, 2015
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
Mile (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
NYC Gotham Cup Jan 20, 2017
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
DNS
Monmouth University Winter Collegiate Open Feb 13, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Ramapo College Season Opener Jan 15, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Ramapo College Season Opener Jan 13, 2017
Fastrack Last Chance Feb 27, 2016
Ramapo College Indoor Select Jan 30, 2016
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
2017 Greyhound Invitational Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
NYC Gotham Cup Jan 20, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
NYC Gotham Cup Jan 16, 2015
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
Sprint Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
19th Annual Bison Open Jan 27-28, 2017
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
5k
Top↑
Ramapo College Cross Country Season Opener Sep 1, 2017
Ramapo College XC Season Opener Sep 2, 2016
4th Annual Roadrunner XC Invitational Sep 4, 2015
Ramapo XC Invitational Sep 20, 2014
3rd Annual Ramapo College XC Invitational Sep 20, 2014
3rd Annual Ramapo College XC Invitational Sep 20, 2014
Plattsburgh State Cardinal Classic Sep 6, 2014
Ramapo College XC Season Opener Sep 5, 2014
Ramapo College XC Season Opener Sep 5, 2014
6k
Top↑
NJAC Cross Country Championships Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
NJAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016
Wake Forest Open March 18-19, 2016
1500 Meters
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Greyhound Invitational April 15-16, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
11th Annual All-American Invitational/Open Meet April 23, 2016
Greyhound Invitational April 15-16, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016

2016 Indoors

800 Meters
New Jersey Athletic Conference Championships February 22, 2016
Monmouth University Winter Collegiate Open February 13, 2016
Ramapo College Season Opener January 15, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Mile
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
New Jersey Athletic Conference Championships February 22, 2016
DNS
Monmouth University Winter Collegiate Open February 13, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Ramapo College Season Opener January 15, 2016
3000 Meters
Fastrack Last Chance February 27, 2016
Ramapo College Indoor Select January 30, 2016
4 x 400 Relay
Monmouth University Winter Collegiate Open February 13, 2016
Distance Medley Relay
2016 Armory Track Invitational (Colleges) February 5- 6, 2016

2015 XC

2015 Outdoors

800 Meters
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
SCR
10th Annual ESU All American Invitational/Open Meet April 18, 2015
Hopkins Loyola Invitational April 11, 2015
Charlotte 49er Classic March 19-21, 2015
1500 Meters
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
10th Annual ESU All American Invitational/Open Meet April 18, 2015
Ramapo College Roadrunner Invitational April 3- 4, 2015
Charlotte 49er Classic March 19-21, 2015
4 x 400 Relay
10th Annual ESU All American Invitational/Open Meet April 18, 2015
Hopkins Loyola Invitational April 11, 2015
4 x 800 Relay
Ramapo College Roadrunner Invitational April 3- 4, 2015
Sprint Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Ramapo College Indoor Select February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015
1500 Meters
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
Mile
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
New Jersey Athletic Conference Indoor Championships February 26, 2015
2015 Bomber Invitational January 31-February 1, 2015
NYC Gotham Cup January 16, 2015
4 x 400 Relay
New Jersey Athletic Conference Indoor Championships February 26, 2015
Ramapo College Indoor Select February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
NYC Gotham Cup January 16, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015

2014 XC

5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
800 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
2016  
(Apr 29-30, 2016)
2015  
1500 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
2016  
(Apr 15-16, 2016)
2015  
3000 Meters (Outdoors)
2017  
(Apr 8, 2017)
800 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
2015  
(Feb 7, 2015)
1500 Meters (Indoors)
2016  
2015  
Mile (Indoors)
2017  
(Jan 20, 2017)
2016  
2015  
3000 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
(Feb 27, 2016)