College Bests

1500 MILE
3000 5000
2000S 3000S
5K (XC) 6K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 10:39.19 10th (F)
Ivy League Outdoor Track & Field Championships    May 5- 6, 2018
3000S 10:52.77 11th (F)
Virginia Challenge    Apr 20-21, 2018
3000S 10:45.92 19th (F)
Ocean State Invitational    Apr 13-14, 2018
Mile 5:05.49 25th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000S 11:00.77 9th (F)
Penn Challenge    Mar 24, 2018
3000 10:03.97 6th (F)
Fastrack National Invite    Feb 9, 2018
5000 17:29.47 3rd (F)
Villanova Invitational    Feb 3, 2018
3000 9:56.88 1st (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 10:09.02 48th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:22.4 18th
Princeton XC Invitational    Oct 14, 2017
6k 22:17.8 25th
Paul Short Brown    Sep 29, 2017
6k 21:37.8 13th
Iona College Meet of Champions    Sep 15, 2017
5k 19:08.7 9th
Ivy League Outdoor Track & Field Championships    May 6- 7, 2017
3000S 11:51.74 13th (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:52.43 29th (F)
Virginia Quad    Apr 8, 2017
2000S 7:20.46 5th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000S 11:03.20 19th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:22.05 9th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:15.92 30th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
5000 17:54.93 13th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
3000 10:18.21 7th (F)
Princeton XC Invitational    Oct 15, 2016
6k 22:43.5 61st
Paul Short - Gold    Oct 1, 2016
6k 22:07.2 213th
Larry Ellis Invite    Apr 22-23, 2016
3000S 11:30.75 32nd (F)
Ocean State Invitational    Apr 15-16, 2016
3000S 11:31.12 10th (F)
Mets Outdoor Track and Field Championships    Apr 8- 9, 2016
1500 4:59.56 15th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000S 12:05.17 33rd (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S 7:41.93 3rd (F)
4x100 50.91 3rd (F)
NYC Metro Champs    Feb 4- 5, 2016
5000 18:23.02 5th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 10:40.27 3rd (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:30.64 24th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:29.7 2nd
2015 Leopard Invitational    Oct 17, 2015
6k 22:41.0 9th
Metropolitan Championship    Oct 9, 2015
5k 19:20.5 6th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:33.4 25th
Brother Jasper XC Invite    Sep 11, 2015
5k 19:23.5 33rd
NYC Metro Champs    Feb 5- 6, 2015
3000 10:54.40 11th (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 11:09.11 9th (F)
Princeton XC Invitational    Oct 18, 2014
6k 25:20.0 117th
NYC Metro Cross Country Championships    Oct 10, 2014
5k 20:12.9 38th
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
Mile (Outdoor)
Top↑
Ocean State Invitational Apr 13-14, 2018
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 24, 2018
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Villanova Invitational Feb 3, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
Fastrack National Invite Feb 10, 2017
Dartmouth - Yale - Columbia Jan 20, 2017
Ramapo College Indoor Select Jan 30, 2016
NYC Gotham Cup Jan 22, 2016
NYC Metro Champs Feb 5- 6, 2015
Yale Dartmouth Columbia Jan 24, 2015
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
NYC Metro Champs Feb 4- 5, 2016
2000 Steeplechase (Outdoor)
Top↑
Virginia Quad Apr 8, 2017
Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Ivy League Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Larry Ellis Invite Apr 22-23, 2016
Ocean State Invitational Apr 15-16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 100 Relay (Outdoor)
Top↑
Stony Brook University Quad Meet Mar 24, 2016
5k
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Iona College Meet of Champions Sep 15, 2017
Stony Brook Cross Country Invitational 2 Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Metropolitan Championship Oct 9, 2015
Brother Jasper XC Invite Sep 11, 2015
NYC Metro Cross Country Championships Oct 10, 2014
Stony Brook University Cross Country Invitational Sep 13, 2014
6k
Top↑
Ivy League Heptagonal Cross Country Championships Oct 27, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Princeton XC Invitational Oct 18, 2014

2018 Outdoors

2018 Indoors

3000 Meters
Villanova Invitational February 3, 2018
Dr Sander Invitational Columbia Challenge January 26-27, 2018
5000 Meters
Fastrack National Invite February 9, 2018

2017 XC

2017 Outdoors

3000 Meters
Stony Brook University Season Opener March 23, 2017
2000 Steeplechase
Virginia Quad April 8, 2017
3000 Steeplechase
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Challenge April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

3000 Meters
Fastrack National Invite February 10, 2017
Dartmouth - Yale - Columbia January 20, 2017
5000 Meters
2017 Armory Track Invitational (Colleges) February 3- 4, 2017

2016 XC

2016 Outdoors

1500 Meters
Mets Outdoor Track and Field Championships April 8- 9, 2016
2000 Steeplechase
Stony Brook University Quad Meet March 24, 2016
3000 Steeplechase
Larry Ellis Invite April 22-23, 2016
Ocean State Invitational April 15-16, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 100 Relay
Stony Brook University Quad Meet March 24, 2016

2016 Indoors

3000 Meters
Ramapo College Indoor Select January 30, 2016
NYC Gotham Cup January 22, 2016
5000 Meters
NYC Metro Champs February 4- 5, 2016

2015 XC

2015 Indoors

3000 Meters
NYC Metro Champs February 5- 6, 2015
Yale Dartmouth Columbia January 24, 2015

2014 XC

1500 Meters (Outdoors)
2016  
Mile (Outdoors)
2018  
(Apr 13-14, 2018)
3000 Meters (Outdoors)
2018  
(Mar 24, 2018)
2017  
2000 Steeplechase (Outdoors)
2017  
(Apr 8, 2017)
2016  
3000 Steeplechase (Outdoors)
2018  
2017  
(Apr 21-22, 2017)
2016  
(Apr 22-23, 2016)
3000 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Feb 10, 2017)
2016  
(Jan 22, 2016)
2015  
(Feb 5- 6, 2015)
5000 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
2016  
(Feb 4- 5, 2016)
5k (XC)
2017  
Nov 19, 2017
2016  
2015  
2014  
6k (XC)
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
Oct 2, 2015
2014  
Oct 18, 2014